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The Complete A to Z for Your V: Everything You Ever Wanted to Know About Your Vagina--Health, Pleasure, Hormones, and More

Alyssa Dweck - Fair Winds Press
Format: Print book

Everything you always wanted to know about being a woman, but didn't know whom to askBreaking the mold on women's health guides, The Woman's A to Z for Your V tells women of all ages what they need to know about their own unique health as a woman. Whether you are researching...
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Living with Cancer: A Step-by-Step Guide for Coping Medically and Emotionally with a Serious Diagnosis

Vicki A Jackson - Johns Hopkins University Press
Format: Hardcover

The prospect of entering treatment is overwhelming for anyone facing a diagnosis of cancer. While patients have access to a vast amount of medical information online, this advice is often unreliable or confusing. In Living with Cancer, Drs. Vicki A. Jackson and David P. Ryan have...
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4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out

Siphiwe Baleka - Touchstone
Format: Paperback

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
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Celiac Disease For Dummies

Ian Blumer - For Dummies; 1 edition
Format: Paperback

Celiac Disease For Dummies is the ultimate reference for people with the disease and their family members. The book helps readers identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences...
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Tara Allmen - Harper One
Format: Print book

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause...
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Furiously Happy: A Funny Book About Horrible Things

Jenny Lawson - Flatiron Books
Format: eBook

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.As Jenny says: "Some...
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

Robin McKenzie - Plume
Format: Paperback

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide - plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back...
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Wild Nights: How Taming Sleep Created Our Restless World

Benjamin Reiss - Basic Books
Format: Print book

Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed...
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Extreme Measures: Finding a Better Path to the End of Life

JESSICA NUTIK M D ZITTER - AVERY PUB Group
Format: Print book

An ICU and Palliative Care specialist featured in the Netflix documentary Extremis offers a framework for a better way to exit life that will change our medical culture at the deepest levelIn medical school, no one teaches you how to let a patient die. Jessica Zitter became a doctor...
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Haunted: On Ghosts, Witches, Vampires, Zombies, and Other Monsters of the Natural and Supernatural Worlds

Leo Braudy - Yale University Press
Format: Print book

An award-winning scholar and author charts four hundred years of monsters and how they reflect the culture that created them Leo Braudy, a finalist for both the National Book Award and the National Book Critics Circle Award, has won accolades for revealing the complex and constantly shifting...
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The Low-FODMAP Solution: Put An End to IBS Symptoms and Abdominal Pain

Cinzia Cuneo - Robert Rose
Format: Print book

Millions of people suffer from IBS -- following a low-FODMAP diet is effective for nearly 75 percent of those. Approximately one in seven people suffer from Irritable Bowel Syndrome. The symptoms are difficult to diagnose and treat and until recently, patients had to endure ill health...
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Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care

John G West - BenBella Books
Format: Print book

Are your breasts healthy?If this question gives you pause, you're not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what's best.In the United States this year, more than 200,000 women will be diagnosed with breast cancer....
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Mayo Clinic Guide to Fertility and Conception

Jani R. Jensen - Da Capo Lifelong Books; 1 edition
Format: Print book

Deciding to start or build a family is a life-changing decision, and, once the choice is made, there's a whole new set of unknowns - including how challenging the journey will be. For the first time, fertility experts at Mayo Clinic offer an essential guide for those who want to have...
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Quit Smoking for Life: A Simple, Proven 5-Step Plan

Suzanne Schlosberg - Raymond Press, an imprint of Prospect Park Books
Format: Paperback

Based on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers - more than four...
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TIME Mindfulness: The New Science of Health and Happiness

The Editors Of Time - TIME
Format: Paperback

Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation - which includes living in the moment and being in touch with your emotions - can change your body and brain, keeping them fit, flexible and resilient...
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The New Fat Flush Plan

Ann Louise Gittleman - McGraw Hill
Format: Hardcover

WHATS NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original...
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Living a Healthy Life with HIV

Allen L. Gifford MD - Bull Publishing Company; Fourth Edition, Fourth edition edition
Format: Print book

Completely updated to the current care guidelines from the Centers for Disease Control and elsewhere, this book addresses the current emphasis on managing medications for HIV treatment and many of the illnesses that commonly occur along with HIV. Combining the latest medical advice with...
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The Cost of Cutting: A Surgeon Reveals the Truth Behind a Multibillion-Dollar Industry

Paul A. Ruggieri M.D. - Berkley; 1 edition
Format: Book

Why is surgery so expensiveSurgeon Paul A Ruggieri reveals little-known truths about his professionand the hidden flaws of our healthcare systemin this compelling and troubling account of real patients real doctors and how money influences medical decisions behind the scenes Even many well-informed...
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Breast Cancer Clear & Simple: All Your Questions Answered

American Cancer Society. - American Cancer Society
Format: Print book

A breast cancer resource for the newly diagnosed from the experts at the American Cancer Society With an easy-to-understand, question-and-answer format, this book guides patients through the important decisions they'll need to make, from diagnosis through treatment. It helps women with...
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Mercies in Disguise: A Story of Hope, a Family's Genetic Destiny, and the Science That Rescued Them

Gina Kolata - St. Martin's Press
Format: Hardcover

New York Times science reporter Gina Kolata follows a family through genetic illness and one courageous daughter who decides her fate shall no longer be decided by a genetic flaw.The phone rings. The doctor from California is on the line. "Are you ready Amanda?" The two people...
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The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

Craig Ballantyne - Rockport Publishers
Format: Print book

Is your cardio workout effective or hindering your health?Cardio workouts have long been advised as a way to lose weight and stay healthy. But what if that isn't true? Emerging science is showing that steady state cardio on its own is not effective for weight loss and in many cases...
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Essential Oils

Alpha. - DK
Format: Paperback

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being....
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Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women

Renee Ph D Engeln - Harper
Format: Hardcover

An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,...
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Out of the Wreck I Rise: A Literary Companion to Recovery

Neil Steinberg - The University of Chicago Press
Format: Print book

"There's still time to change things." - Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Sara Gottfried - HarperOne
Format: Hardcover

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come...
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Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

William L. Mikulas PhD - Llewellyn Publications
Format: Book

In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from...
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Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness while Working with Limited Mobility

David Lyons - Fair Winds Press
Format: Print book

Remove obstacles in your path to fitness, eat right, and achieve real gains to everyday health.Former bodybuilder David Lyons may suffer from MS, but it hasn't stopped him from maintaining a healthy lifestyle - and helping you to do the same. David reveals his best strategies for healthy...
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Goop Clean Beauty

Goop. - Grand Central Life & Style
Format: Print book

The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-)...
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The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

Morris Chestnut - Grand Central Life & Style
Format: Print book

Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity...
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The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

Eric Harrison - The Experiment
Format: Hardcover

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation?. Thirty years ago -- long before the modern mindfulness movement -- Eric Harrison began teaching meditation as a secular, science-based therapy....
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Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing

Mary Jo Saavedra - Rowman & Littlefield
Format: Print book

The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children...
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Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out

Jennifer Adler - Sasquatch Books; 1 edition
Format: Hardcover

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence....
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The Death Gap: How Inequality Kills

David A Ansell - University Of Chicago Press
Format: Hardcover

We hear plenty about the widening income gap between the rich and the poor in America and about the expanding distance separating the haves and the have-nots. But when detailing the many things that the poor have not, we often overlook the most critical - their health. The poor die sooner....
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Beyond Codependency: And Getting Better All the Time

Melody Beattie - Hazelden
Format: Paperback

You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls...
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TOX-SICK: From Toxic to Not Sick

Suzanne Somers - Harmony Books,
Format: eBook

"It's as if we are all on a big, chemical drunk, and the hangover is a killer." - Suzanne Somers, in TOX-SICKPioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that...
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What Patients Say, What Doctors Hear

Danielle Ofri - Beacon Press
Format: Print book

How refocusing conversations between doctors and their patients can lead to better healthDespite modern medicine's infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion's share of illnesses. However,...
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life

Lauren Marks - Simon and Schuster
Format: Print book

For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,...
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Adult ADD: A Guide for the Newly Diagnosed

Stephanie Moulton Sarkis PhD - New Harbinger Publications; 1 edition
Format: Paperback

Youve just been diagnosed with ADD. Now what? After receiving a diagnosis of attention deficit disorder ADD, you may feel relieved to finally have an explanation for your symptoms, but also concerned and full of questions about the future. Questions like What are the best ways to get symptomssuch...
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When Someone You Know Is Living in a Dementia Care Community: Words to Say and Things to Do

Rachael Wonderlin - Johns Hopkins University Press
Format: Print book

Life changes dramatically for the entire family when the decision is made to move a person who has dementia from home to community care. Rachael Wonderlin, a gerontologist, dementia care expert, and popular dementia care blogger, helps caregivers cope with the difficult behaviors, emotions,...
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Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health

William M D Davis - Rodale Books
Format: Print book

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies...
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Modern Death: How Medicine Changed the End of Life

Haider Warraich - St. Martin's Press
Format: Print book

There is no more universal truth in life than death. No matter who you are, it is certain that one day you will die, but the mechanics and understanding of that experience will differ greatly in today s modern age. Dr. Haider Warraich is a young and brilliant new voice in the conversation...
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Open Heart: A Cardiac Surgeon's Stories of Life and Death on the Operating Table

Stephen Westaby - Basic Books
Format: Hardcover

One of the world's leading heart surgeons shares the hard-won lessons of a life lived where failure and death are just a heartbeat away
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The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!

Maria Menounos - Zinc Ink/Ballantine Books
Format: Print book

NEW YORK TIMES BESTSELLER * From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think "smarter, simpler, healthier" - a personal mantra...
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Loren Cordain - John Wiley & Sons; Revised edition
Format: Paperback

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want...
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Healthcare Choices: 5 Steps to Getting the Medical Care You Want and Need

Archelle Georgiou - Rowman & Littlefield
Format: Print book

Making healthcare decisions is hard, but making the right choices has never mattered more.Healthcare Choices: 5 Steps to Getting the Care You Want and Need gives you the tools you need to choose the best medical care - for you. Archelle Georgiou, MD, explains her CARES model, the formula...
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Dear Friend, from My Life I Write to You in Your Life

Yiyun Li - Random House
Format: Print book

In her first nonfiction book, award-winning novelist Yiyun Li explores a question we ask ourselves: How does one make life livable"What a long way it is from one life to another, yet why write if not for that distance"Startlingly original and shining with quiet wisdom,...
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Brooke Siler - Three Rivers Press; 1 edition
Format: Paperback

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline,...
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Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

Joseph Mercola - Hay House, Inc.
Format: Hardcover

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather...
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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

Susan Albers PsyD - New Harbinger Publications
Format: Paperback

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating - leading to a healthier, happier life!If...
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Mammography and Early Breast Cancer Detection: How Screening Saves Lives

Alan B Hollingsworth - McFarland & Company
Format: Print book

Early detection of breast cancer is critical. Yet efforts to cut back on mammography or even stop screening altogether have been gaining ground in the medical community's decades-long debate over testing and treatment. It is not a purely scientific debate--back-room politics and hidden...
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A Short Guide to a Long Life

David Agus - Simon & Schuster, Incorporated
Format: Print book

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from...
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The Complete Thyroid Book, Second Edition

M. Sara Rosenthal - McGraw-Hill; 2 edition
Format: Book

The only book you need to understand and treat your thyroid condition Combining the expertise of two pioneers in the field--world-renowned thyroid specialist Kenneth Ain, M.D., and bestselling thyroid author and bioethicist M. Sara Rosenthal, Ph.D.--The Complete Thyroid Book provides all the essential...
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NCLEX-RN 2017 Strategies, Practice and Review with Practice Test

Kaplan. - Kaplan Pub
Format: Print book

Teaches you to think like a nurse Passing the NCLEX-RN exam is not just about what you know - it's about how you think. With expert critical thinking strategies and targeted practice, Kaplan's NCLEX-RN 2017 Strategies, Practice & Review shows you how to leverage your content...
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Stephan M D Guyenet - Flatiron Books
Format: Hardcover

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years,...
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The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back

Amy Myers MD - Little, Brown Spark
Format: Hardcover

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.. Are you exhausted all the time, plagued by brain fog, and unable...
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Mindful Moments: 30 Day Plan for Supercharged Results

Louise Adams - Wilkinson Press
Format: Print book

Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are very important and often life-changing; many people report better stress management and a greater sense of peace once...
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Healing with Medical Marijuana: Getting Beyond the Smoke and Mirrors

Mark Sircus - Square One Publishers
Format: Print book

Imagine that there is an effective treatment for dozens of serious ailments -- from cancer and Parkinson's disease to headaches and depression. Now imagine that the government is preventing you from using it because it is derived from a controversial herb. Cannabis, more commonly called...
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Getting Control: Overcoming Your Obsessions and Compulsions

Lee Baer - Plume; Updated edition
Format: Paperback

Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their livesThe first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting...
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Getting Risk Right: Understanding the Science of Elusive Health Risks

Geoffrey C Kabat - Columbia University Press
Format: Print book

Do cell phones cause brain cancer? Does BPA threaten our health? How safe are certain dietary supplements, especially those containing exotic herbs or small amounts of toxic substances? What role does the HPV virus play in the development of cervical cancer, and is the HPV vaccine safe?...
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Nora Gedgaudas - Atria Books
Format: Print book

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas...
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NCLEX-PN 2017 Strategies, Practice and Review with Practice Test

Kaplan - Kaplan Publishing
Format: Print book

Teaches you to think like a nurse Passing the NCLEX-PN exam is not just about what you know - it's about how you think. With expert critical thinking strategies and targeted practice, Kaplan's NCLEX-PN 2017 Strategies, Practice & Review shows you how to leverage your content...
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A Child Is Born

Lennart Nilsson - Delacorte Press
Format: Print book

The fourth edition of this beloved classic--completely revised and updated.When it was first published nearly forty years ago, Lennart Nilsson's A Child is Born broke astonishing new ground, offering an unprecedented glimpse of life inside the womb. Now this completely new fourth edition...
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Understanding Celiac Disease: An Introduction for Patients and Caregivers

Naheed Ali - Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

As the market for gluten free foods continues to grow and change, many people are turning to a gluten free lifestyle for a number of reasons. Some people, however, are diagnosed with celiac disease, which is more than just a gluten sensitivity. For people with celiac disease, eating is often...
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Pearl Barrett - Harmony
Format: Hardcover

Forget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim...
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TIME 100 Healthiest Foods to Satisfy Your Hunger

The Editors Of TIME - TIME
Format: Paperback

Your best weight-loss weapons are foods that keep you feeling full, but new science is revealing that the foods we are told to eat to feel full - those rich in fiber and protein or both - aren't your only options. Meanwhile, carbohydrates, often vilified, aren't off-limits. Nutritional...
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100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

Scott Douglas - Skyhorse Publishing
Format: Print book

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement,...
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm - HarperOne
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue,...
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Miranda Esmonde-White - Harpercollins
Format: Print book

End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept...
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The Mayo Clinic Diet

Donald D Hensrud - Mayo Clinic
Format: Hardcover

Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice...
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The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

Fred Pescatore - BenBella Books
Format: Hardcover

The New Weight-Loss Revolution from the Diet Doctor to the StarsFrom red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred...
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

IAN K M D SMITH - St. Martin's Press
Format: Hardcover

Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well -- and frequently -- while controlling carbohydrates and dropping pounds to get to goal. You will lose weight...
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Understanding Fibromyalgia: An Introduction for Patients and Caregivers

Naheed Ali - ‎Rowman & Littlefield Publishers; 1st edition
Format: 1st Edition

Fibromyalgia is a chronic disorder associated with overall body pain and discomfort. Although the condition is not a variety of other neurological disorders or even arthritis, it possesses some of the same symptoms. There are an estimated 10 million Americans suffering with fibromyalgia,...
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