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Self-Help |
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
Jon Kabat-Zinn Ph.D. - Sounds True
Format: Paperback
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Pain may be unavoidable at times, but suffering -- in other words, how we relate to the pain -- is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being -- but what about its value in dealing with physical pain and the suffering that... |
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Light on the Other Side of Divorce: Discovering the New You
Dr. Elizabeth Cohen - Mango
Format: Paperback
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Create a Life You Love After DivorceOffering a well-researched and tested method for recovering from the heartbreak of divorce, Dr. Elizabeth Cohen brings her highly successful Afterglow process to you in Light on the Other Side of Divorce. Don't just move on after you break up -- thrive.You... |
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Get Out of My Head: Inspiration for Overthinkers in an Anxious World
Meredith Arthur - Running Press Adult
Format: Hardcover
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Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what... |
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Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake
Meera Patricia Kerr - Square One
Format: Paperback
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It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded -- for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion,... |
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The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier
Friederike Fabritius - TarcherPerigee
Format: Paperback
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A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.**Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more**There's... |
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Sober Chronicles ™: My Journey of Discovery Along the Path to Recovery
Marc Lee Shannon - Independently published
Format: Paperback
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In November, 2014, musician and Akron native Marc Lee Shannon believed for the first time that he could have a better life. Broken, beaten, and lost from his struggle with Substance Use Disorder (SUD) and Mental Health Issues (MI) , he was given a second chance through the healing of medical... |
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Faith After Doubt: Why Your Beliefs Stopped Working and What to Do About It
Brian D. McLaren - St. Martin's Essentials
Format: Hardcover
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"Will help you live fuller and breathe easier.." -- Sixty-five million adults in the U.S. have dropped out of active church attendance and about 2.7 million more are leaving every year. Faith After Doubt is for the millions of people around the world who feel that their faith... |
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Wendy Wood - Farrar, Straus and Giroux
Format: Hardcover
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A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious... |
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