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Eightysomethings: Transitions, Letting Go, and Unexpected Happiness
Katharine Esty PhD - Skyhorse
Format: Hardcover
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This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind,... |
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Wendy Wood - Farrar, Straus and Giroux
Format: Hardcover
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A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious... |
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Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt
Laura Berg - Health Communications Inc
Format: Paperback
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Learn how to cope, overcome hard times, and not only survive, but thrive.Learn how to take charge of your life andtransform the way you view yourself, your relationships, and your experiences with this unique reference. Each chapter discusses a specific issue that many people struggle with... |
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Brain Health as You Age: A Practical Guide to Maintenance and Prevention
Steven P Simmons - Rowman & Littlefield Publishers
Format: Hardcover
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Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What... |
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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Dave Asprey - HarperAudio
Format: Hardcover
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From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday.... |
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Stay Sane in an Insane World: How to Control the Controllables and Thrive
Greg Harden - Blackstone Publishing
Format: Hardcover
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"What I learned from Greg is still a part of who I am today."--Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life... |
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