The Charlotte & William Bloomberg Medford Public Library
April, 26 2024 12:28:12
Ready or Not
By Phd, Madeline Levine
The New York Times bestselling author of The Price of Privilege and Teach Your Children Well explores how today's parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health and happiness.In The Price of Privilege, respected clinician, Madeline Levine was the first to correctly identify the deficits created by parents giving kids of privilege too much of the wrong things and not enough of the right things. Continuing to address the mistaken notions about what children need to thrive in Teach Your Children Well, Levine tore down the myth that good grades, high test scores, and college acceptances should define the parenting endgame. In Ready or Not, she continues the discussion, showing how these same parenting practices, combined with a desperate need to shelter children from discomfort and anxiety, are setting future generations up to fail spectacularly.Increasingly, the world we know has become disturbing, unfamiliar, and even threatening. In the wake of uncertainty and rapid change, adults are doubling-down on the pressure-filled parenting style that pushes children to excel. Yet these daunting expectations, combined with the stress parents feel and unwittingly project onto their children, are leading to a generation of young people who are overwhelmed, exhausted, distressed - and unprepared for the future that awaits them. While these damaging effects are known, the world into which these children are coming of age is not. And continuing to focus primarily on grades and performance are leaving kids more ill-prepared than ever to navigate the challenges to come.But there is hope. Using the latest developments in neuroscience and epigenetics (the intersection of genetics and environment) , as well as extensive research gleaned from captains of industry, entrepreneurs, military leaders, scientists, academics, and futurists, Levine identifies the skills that children need to succeed in a tumultuous future: adaptability, mental agility, curiosity, collaboration, tolerance for failure, resilience, and optimism. Most important, Levine offers day-to-day solutions parents can use to raise kids who are prepared, enthusiastic, and ready to face an unknown future with confidence and optimism.
Harper
|
9780062657756
|
Hardcover
The One-Week Insomnia Cure
By Ellis, Jason
With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.
Random House UK
|
9781785040634
|
Paperback
Your Resonant Self
By Peyton, Sarah
Skills for people to learn to be with themselves in the healthiest way possible.Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.
W. W. Norton & Company
|
9780393712247
|
Hardcover
Capture
By Kessler, David A. M.d.
Why do we think, feel, and act in ways we wished we did not? For decades, New York Times bestselling author Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.In Capture, Dr. Kessler considers some of the most profound questions we face as human beings: What are the origins of mental afflictions, from everyday unhappiness to addiction and depression - and how are they connected? Where does healing and transcendence fit into this realm of emotional experience?Analyzing an array of insights from psychology, medicine, neuroscience, literature, philosophy, and theology, Dr. Kessler deconstructs centuries of thinking, examining the central role of capture in mental illness and questioning traditional labels that have obscured our understanding of it. With a new basis for understanding the phenomenon of capture, he explores the concept through the emotionally resonant stories of both well-known and un-known people caught in its throes.The closer we can come to fully comprehending the nature of capture, Dr. Kessler argues, the better the chance to alleviate its deleterious effects and successfully change our thoughts and behavior Ultimately, Capture offers insight into how we form thoughts and emotions, manage trauma, and heal. For the first time, we can begin to understand the underpinnings of not only mental illness, but also our everyday worries and anxieties. Capture is an intimate and critical exploration of the most enduring human mystery of all: the mind.
Harper Wave
|
9780062388513
|
Print book
Bedlam
By Rosenberg, Kenneth Paul
A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States.When Dr. Kenneth Rosenberg trained as a psychiatrist in the late 1980s, the state mental hospitals, which had reached peak occupancy in the 1950s, were being closed at an alarming rate, with many patients having nowhere to go. There has never been a more important time for this conversation, as one in five adults--40 million Americans--experiences mental illness each year. Today, the largest mental institution in the United States is the Los Angeles County Jail, and the last refuge for many of the 20,000 mentally ill people living on the streets of Los Angeles is L.A. County Hospital. There, Dr. Rosenberg begins his chronicle of what it means to be mentally ill in America today, integrating his own moving story of how the system failed his sister, Merle, who had schizophrenia. As he says, "I have come to see that my family's tragedy, my family's shame, is America's great secret."Dr. Rosenberg gives readers an inside look at the historical, political, and economic forces that have resulted in the greatest social crisis of the twenty-first century. The culmination of a seven-year inquiry, Bedlam is not only a rallying cry for change, but also a guidebook for how we move forward with care and compassion, with resources that have never before been compiled, including legal advice, practical solutions for parents and loved ones, help finding community support, and information on therapeutic options.
Avery
|
9780525541318
|
Hardcover
The Marshmallow Test
By Mischel, Walter
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Little, Brown and Company
|
9780316230872
|
Print book
Rebuilding
By Fisher, Bruce
In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks," a proven-effective, nineteen-step process for putting one's life back together after divorce.Now the most widely-used approach to divorce recovery, the "rebuilding" model makes the process healthier and less traumatic for those who are divorcing or divorced - and their children.
Impact Pub
|
9781626258242
|
Print book
Walking
By Thoreau, Henry David
"In wildness is the preservation of the world," wrote Thoreau in his iconic deathbed essay "Walking."Celebrates the bicentennial of Thoreau's birth in 1817.This summation of his life's work, published posthumously in 1862, became a seminal influence in the modern environmental movement and is no less relevant today than 150 years ago. "Above all, we cannot afford not to live in the present," he wrote. He extolled walking as a delightful and necessary idleness, an antidote to the burdens of civilization, a means of immersing ourselves in nature and awakening to the moment. "Walking" is recognized by most scholars as Thoreau's "other" masterpiece, Walden in a more concise form. In the introduction of this edition, Adam Tuchinsky accessibly and engagingly unpacks the essay's nineteenth-century associations, highlights the startling modernity of its sentiments, and reveals why Thoreau remains the towering figure in the history of American nature writing.
Tilbury House Publishers
|
9780884486138
|
Hardcover
Lincoln's Lie
By Mitchell, Elizabeth
In 1864, during the bloodiest days of the Civil War, two newspapers published a call, allegedly authored by President Lincoln, for the immediate conscription of 400,000 more Union soldiers. New York streets erupted in pandemonium. Wall Street markets went wild. When Lincoln sent troops to seize the newspaper presses and arrest the editors, it became clear: The proclamation was a lie. Who put out this fake news? Was it a Confederate spy hoping to incite another draft riot? A political enemy out to ruin the president in an election year? Or was there some truth to the proclamation -- far more truth than anyone suspected? Unpacking this overlooked historical mystery for the first time, journalist Elizabeth Mitchell takes readers on a dramatic journey from newspaper offices filled with heroes and charlatans to the haunted White House confinement of Mary Todd Lincoln, from the packed pews of the celebrated preacher Reverend Henry Ward Beecher's Plymouth Church to the War Department offices in the nation's capital and a Grand Jury trial.
Counterpoint
|
9781640092822
|
Hardcover
The Voices Within
By Fernyhough, Charles
A luminous exploration of the nature of thoughts, from daydreams to the voices in our headsAt the moment you caught sight of this book, what were you thinking? Was your thought a stream of sensations? Or was it a voice in your head? Did you ask yourself, "I wonder what that's about?" Did you answer? And what does it mean if you did?When someone says they hear voices in their head, they are often thought to be mentally ill. But, as Charles Fernyhough argues in The Voices Within, such voices are better understood as one of the chief hallmarks of human thought. Our inner voices can be self-assured, funny, profound, hesitant, or mean; they can appear in different accents and even in sign language. We all hear them-and we needn't fear them. Indeed, we cannot live without them: we need them, whether to make decisions or to bring a book's characters to life as we read. Studying them can enrich our understanding of ourselves, and our understanding of the world around us; it can help us understand the experiences of visionary saints, who might otherwise be dismissed as schizophrenics; to alleviate the suffering of those who do have mental health problems; and to understand why the person next to us on the subway just burst out laughing for no apparent reason.Whether the voices in our heads are meandering lazily or clashing chaotically, they deserve to be heard. Bustling with insights from literature, film, art, and psychology, The Voices Within offers more than science; it powerfully entreats us all to take some time to hear ourselves think.
Ready or Not
By Phd, Madeline Levine
The New York Times bestselling author of The Price of Privilege and Teach Your Children Well explores how today's parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health and happiness.In The Price of Privilege, respected clinician, Madeline Levine was the first to correctly identify the deficits created by parents giving kids of privilege too much of the wrong things and not enough of the right things. Continuing to address the mistaken notions about what children need to thrive in Teach Your Children Well, Levine tore down the myth that good grades, high test scores, and college acceptances should define the parenting endgame. In Ready or Not, she continues the discussion, showing how these same parenting practices, combined with a desperate need to shelter children from discomfort and anxiety, are setting future generations up to fail spectacularly.Increasingly, the world we know has become disturbing, unfamiliar, and even threatening. In the wake of uncertainty and rapid change, adults are doubling-down on the pressure-filled parenting style that pushes children to excel. Yet these daunting expectations, combined with the stress parents feel and unwittingly project onto their children, are leading to a generation of young people who are overwhelmed, exhausted, distressed - and unprepared for the future that awaits them. While these damaging effects are known, the world into which these children are coming of age is not. And continuing to focus primarily on grades and performance are leaving kids more ill-prepared than ever to navigate the challenges to come.But there is hope. Using the latest developments in neuroscience and epigenetics (the intersection of genetics and environment) , as well as extensive research gleaned from captains of industry, entrepreneurs, military leaders, scientists, academics, and futurists, Levine identifies the skills that children need to succeed in a tumultuous future: adaptability, mental agility, curiosity, collaboration, tolerance for failure, resilience, and optimism. Most important, Levine offers day-to-day solutions parents can use to raise kids who are prepared, enthusiastic, and ready to face an unknown future with confidence and optimism.
The One-Week Insomnia Cure
By Ellis, Jason
With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.
Your Resonant Self
By Peyton, Sarah
Skills for people to learn to be with themselves in the healthiest way possible.Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.
Capture
By Kessler, David A. M.d.
Why do we think, feel, and act in ways we wished we did not? For decades, New York Times bestselling author Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.In Capture, Dr. Kessler considers some of the most profound questions we face as human beings: What are the origins of mental afflictions, from everyday unhappiness to addiction and depression - and how are they connected? Where does healing and transcendence fit into this realm of emotional experience?Analyzing an array of insights from psychology, medicine, neuroscience, literature, philosophy, and theology, Dr. Kessler deconstructs centuries of thinking, examining the central role of capture in mental illness and questioning traditional labels that have obscured our understanding of it. With a new basis for understanding the phenomenon of capture, he explores the concept through the emotionally resonant stories of both well-known and un-known people caught in its throes.The closer we can come to fully comprehending the nature of capture, Dr. Kessler argues, the better the chance to alleviate its deleterious effects and successfully change our thoughts and behavior Ultimately, Capture offers insight into how we form thoughts and emotions, manage trauma, and heal. For the first time, we can begin to understand the underpinnings of not only mental illness, but also our everyday worries and anxieties. Capture is an intimate and critical exploration of the most enduring human mystery of all: the mind.
Bedlam
By Rosenberg, Kenneth Paul
A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States.When Dr. Kenneth Rosenberg trained as a psychiatrist in the late 1980s, the state mental hospitals, which had reached peak occupancy in the 1950s, were being closed at an alarming rate, with many patients having nowhere to go. There has never been a more important time for this conversation, as one in five adults--40 million Americans--experiences mental illness each year. Today, the largest mental institution in the United States is the Los Angeles County Jail, and the last refuge for many of the 20,000 mentally ill people living on the streets of Los Angeles is L.A. County Hospital. There, Dr. Rosenberg begins his chronicle of what it means to be mentally ill in America today, integrating his own moving story of how the system failed his sister, Merle, who had schizophrenia. As he says, "I have come to see that my family's tragedy, my family's shame, is America's great secret."Dr. Rosenberg gives readers an inside look at the historical, political, and economic forces that have resulted in the greatest social crisis of the twenty-first century. The culmination of a seven-year inquiry, Bedlam is not only a rallying cry for change, but also a guidebook for how we move forward with care and compassion, with resources that have never before been compiled, including legal advice, practical solutions for parents and loved ones, help finding community support, and information on therapeutic options.
The Marshmallow Test
By Mischel, Walter
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Rebuilding
By Fisher, Bruce
In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks," a proven-effective, nineteen-step process for putting one's life back together after divorce.Now the most widely-used approach to divorce recovery, the "rebuilding" model makes the process healthier and less traumatic for those who are divorcing or divorced - and their children.
Walking
By Thoreau, Henry David
"In wildness is the preservation of the world," wrote Thoreau in his iconic deathbed essay "Walking."Celebrates the bicentennial of Thoreau's birth in 1817.This summation of his life's work, published posthumously in 1862, became a seminal influence in the modern environmental movement and is no less relevant today than 150 years ago. "Above all, we cannot afford not to live in the present," he wrote. He extolled walking as a delightful and necessary idleness, an antidote to the burdens of civilization, a means of immersing ourselves in nature and awakening to the moment. "Walking" is recognized by most scholars as Thoreau's "other" masterpiece, Walden in a more concise form. In the introduction of this edition, Adam Tuchinsky accessibly and engagingly unpacks the essay's nineteenth-century associations, highlights the startling modernity of its sentiments, and reveals why Thoreau remains the towering figure in the history of American nature writing.
Lincoln's Lie
By Mitchell, Elizabeth
In 1864, during the bloodiest days of the Civil War, two newspapers published a call, allegedly authored by President Lincoln, for the immediate conscription of 400,000 more Union soldiers. New York streets erupted in pandemonium. Wall Street markets went wild. When Lincoln sent troops to seize the newspaper presses and arrest the editors, it became clear: The proclamation was a lie. Who put out this fake news? Was it a Confederate spy hoping to incite another draft riot? A political enemy out to ruin the president in an election year? Or was there some truth to the proclamation -- far more truth than anyone suspected? Unpacking this overlooked historical mystery for the first time, journalist Elizabeth Mitchell takes readers on a dramatic journey from newspaper offices filled with heroes and charlatans to the haunted White House confinement of Mary Todd Lincoln, from the packed pews of the celebrated preacher Reverend Henry Ward Beecher's Plymouth Church to the War Department offices in the nation's capital and a Grand Jury trial.
The Voices Within
By Fernyhough, Charles
A luminous exploration of the nature of thoughts, from daydreams to the voices in our headsAt the moment you caught sight of this book, what were you thinking? Was your thought a stream of sensations? Or was it a voice in your head? Did you ask yourself, "I wonder what that's about?" Did you answer? And what does it mean if you did?When someone says they hear voices in their head, they are often thought to be mentally ill. But, as Charles Fernyhough argues in The Voices Within, such voices are better understood as one of the chief hallmarks of human thought. Our inner voices can be self-assured, funny, profound, hesitant, or mean; they can appear in different accents and even in sign language. We all hear them-and we needn't fear them. Indeed, we cannot live without them: we need them, whether to make decisions or to bring a book's characters to life as we read. Studying them can enrich our understanding of ourselves, and our understanding of the world around us; it can help us understand the experiences of visionary saints, who might otherwise be dismissed as schizophrenics; to alleviate the suffering of those who do have mental health problems; and to understand why the person next to us on the subway just burst out laughing for no apparent reason.Whether the voices in our heads are meandering lazily or clashing chaotically, they deserve to be heard. Bustling with insights from literature, film, art, and psychology, The Voices Within offers more than science; it powerfully entreats us all to take some time to hear ourselves think.