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Self-Help |
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The Art of Showing Up: On Being There for Yourself and Your People
Wilkerson Miller, Rachel - EXPERIMENT
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In an opinion piece for the NYT, David Brooks diagnosed that "bailing is one of the defining acts of the current moment because it stands at the nexus of so many larger trends: the ambiguity of modern social relationships, the fraying of commitments . . . the decline of civilization,... |
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Every Father's Daughter: Twenty-four Women Writers Remember Their Fathers
Margaret McMullan - McPherson & Company
Format: Hardcover
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What is it about the relationship between fathers and daughters that provokes so much exquisite tenderness, satisfying communion, longing for more, idealization from both ends, followed often if not inevitably by disappointment, hurt, and the need to understand and forgive, or to finger... |
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90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
Joan I. Rosenberg - Little, Brown Spark
Format: Hardcover
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From a world-renowned psychologist, a simple and effective method for managing your most difficult feelings and building the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment,... |
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Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive
Margaret Moore MBA - William Morrow
Format: Print book
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From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs - and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions,... |
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On the Brink of Everything: Grace, Gravity, and Getting Old
Parker J Palmer - Berrett-Koehler Publishers
Format: Hardcover
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From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) , comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything."Drawing on eight decades of life -- and his career... |
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Mindfulness : your step-by-step guide to a happier life
Tessa Watt - Icon
Format: Print book
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Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce... |
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Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
Jessica N Turner - Revell
Format: Hardcover
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Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.... |
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