Back Health, Mind & Body | November Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
The Age of Longevity: Re-Imagining Tomorrow for Our New Long Lives

Rosalind C Barnett - Rowman & Littlefield
Format: Print book

Long, productive lives are the destiny of most of us, not just the privilege of our great-grandchildren. The story of aging is not one of steady decline and decay; we need a new narrative based on solid research, not scare stories. Today Americans enjoy a new, healthy stage of life, between...
Read More check catalog
 
 
Your Fit Pregnancy: Nutrition & Exercise Handbook

Erica Willick - Sterling
Format: Print book

For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit - maybe even running a marathon! For the first time, there's a guide for all the moms-to-be that breaks down exercise...
Read More check catalog
 
 
IBS: 365 Tips for Living Well

Barbara Bradley Bolen - Demos Medical Publishing, LLC
Format: Print book

"Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to: Find...
Read More check catalog
 
 
The Education of a Coroner: Lessons in Investigating Death

John Bateson - Scribner
Format: Hardcover

In the vein of Dr. Judy Melinek's Working Stiff, an account of the hair-raising and heartbreaking cases handled by the coroner of Marin County, California throughout his four decades on the job - from high-profile deaths to serial killers, to Golden Gate Bridge suicides.Marin County,...
Read More check catalog
 
 
Recover!: Stop Thinking Like an Addict and Reclaim Your Life with The PERFECT Program

Stanton Peele - Da Capo Press, Incorporated
Format: Hardcover

For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. Now, world-renowned addiction expert Stanton...
Read More check catalog
 
 
Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health

William M D Davis - Rodale Books
Format: Print book

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies...
Read More check catalog
 
 
The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

MACHE M D SEIBEL - Rodale Books
Format: Paperback

With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40.Dr. Mache Seibel, one of the leading...
Read More check catalog
 
 
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Amanda Thebe
Format: Paperback

"Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice." - Dr. Louise Newson, GP and menopause specialist, developer of My Menopause DoctorDiscover new, effective remedies for menopause...
Read More check catalog
 
 
The 12 Steps Unplugged: A Young Person's Guide to Alcoholics Anonymous

John R - Hazelden Publishing
Format: Paperback

In this straightforward and funny guide, John R. interprets the philosophies and stories of the Big Book for young people.Like many alcoholics and addicts, when John R. began his recovery at age seventeen, he was given a Big Book. At first he was reluctant to wade through the old-fashioned...
Read More check catalog
 
 
Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy

Rebecca Fox Starr - Rowman & Littlefield Publishers
Format: Hardcover

Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with...
Read More check catalog