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Intestinal Health: A Practical Guide to Complete Abdominal Comfort
Mardell Hill - Rowman & Littlefield Publishers
Format: Hardcover
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Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease... |
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60-SECOND SWEAT: GET A ROCK HARD BODY 1 MINUTE AT A TIME
Patrick Striet - The Reader's Digest Association
Format: Print book
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The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.There are - literally - thousands of fitness... |
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Go your Crohn way : a gutsy guide to living with Crohn's disease
Kathleen D Nicholls - Philadelphia
Format: Print book
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For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. "Go Your Crohn Way" follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining... |
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Our Bodies, Our Data: How Companies Make Billions Selling Our Medical Records
Adam Tanner - Beacon Press
Format: Print book
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How the hidden trade in our sensitive medical information became a multibillion-dollar business, but has done little to improve our health-care outcomesHidden from consumers, patient medical data has become a multibillion-dollar worldwide trade between our health-care providers, drug companies,... |
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Manly Health and Training: To Teach the Science of a Sound and Beautiful Body
Walt Whitman - Regan Arts.
Format: Hardcover
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A truly significant discovery, Walt Whitmans Manly Health and Training is an entertaining health manifesto that sheds new light on one of Americas major nineteenth-century authors. . In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly... |
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The Recovery Book: Answers to
Catherine Dold - Workman Publishing Company; Revised edition
Format: Print book
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"A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery." - from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center "The Recovery Book is the Bible of recovery. Everything you need to know... |
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A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans
The?re?se Jacobs-Stewart - Hazelden Publishing
Format: Paperback
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Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic... |
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
Heather Dubrow - Ghost Mountain Books
Format: Hardcover
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When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented... |
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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Ginevra Liptan - Ballantine Books
Format: Print book
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain,... |
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