In this book, the author of You Can Heal Your Life and The Power Is Within You emphasizes that no matter what a woman's past has been, she can learn to empower herself and rise to the top--she can rise as high as her belief in herself allows her.
Hay House
|
9781561703579
|
Hardcover
How We Age
By Agronin, Marc
In the tradition of Atul Gawande and Sherwin Nuland, Marc Agronin writes luminously and unforgettably of life as he sees it as a doctor. His beat is a nursing home in Miami that some would dismiss as “God’s waiting room.” Nothing in the young doctor’s medical training had quite prepared him for what he was to discover there. As Agronin first learned from ninety-eight-year-old Esther and, later, from countless others, the true scales of aging aren’t one-sided—you can’t list the problems without also tallying the hopes and promises. Drawing on moving personal experiences and in-depth interviews with pioneers in the field, Agronin conjures a spellbinding look at what aging means today—how our bodies and brains age, and the very way we understand aging.
Da Capo Press; 1 edition
|
9780306818530
|
Print book
The All-or-Nothing Marriage
By Finkel, Eli J
The structure of modern successful marriages is revealed in this inspiring and useful new perspective on the most important relationship a human being can have. The institution of marriage in America is struggling. But as Eli Finkel's most recent research reveals, the best marriages today are better than the best marriages of earlier eras. Indeed, they are the best marriages the world has ever known. Still, the quality of the average marriage is in decline. This book reverse engineers the best marriages - from the "traditional" to the utterly nontraditional - showing how any marriage can be better. Why do some celebrity marriages work and others don't? Finkel provides insight into the lives of household names such as Elizabeth Gilbert and Neil Strauss, as well as one marriage that delivered three Olympic gold medals in 2016. Finkel digs deeper with a sweeping historic overview showing that the primary function of marriage from 1776 to 1850 was food, shelter, and protection from violence. From 1850 to 1965, the purpose revolved around love and companionship. Nowadays, marriage is all about self-discovery, self-esteem, and personal growth. (Will your spouse give you that?) Ultimately, this much-needed book delivers practical advice for immediate action as well as long-term strategies: seven "love hacks" that take little time or reflection; four categories of how to channel greater levels of effort; and three ways of recalibrating the marriage so expectations match reality - and happiness can flourish.
Dutton
|
9780525955160
|
Hardcover
Mindfulness
By Williams, Mark
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy MBCT. MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UKs National Institute for Health and Clinical Excellence - in other words, it works.
Rodale Books; 1 edition
|
9781609611989
|
Hardcover
7 Rules of Achievement
By Terwilliger, Tom
"Tell me your goal and I will tell you WHY you haven't achieved it... YET!" Perhaps you have tried and fell short of achieving the goals you set for yourself in the past. And as a result it's likely you unconsciously created a negative set of blueprints and references around your ability to achieve goals in the future. Identifying and changing those blueprints will be critical to your future success.The way in which you have pursued goals in the past has very likely created the exact opposite blueprint of the one needed to achieve what you want. Those negative blueprints may be exactly what are keeping you from living your dreams. This life changing book will help you finally create the new and empowering architecture needed to achieve whatever you want in your life.
Morgan James Publishing
|
9781600377372
|
Paperback
Ten Powerful Phrases for Positive People
By Devos, Rich
Successful businessman, philanthropist, and motivational speaker Rich DeVos has learned the value of maintaining a positive attitude and offering encouragement to others. Now, with the knowledge and wisdom he has gained from his experiences and the influential people he has met DeVos offers you the key he has discovered in unlocking the powerful potential of ten ordinary yet life-changing phrases. Simply by adding these phrases into your daily conversations you can help motivate achievement, instill confidence, and change attitudes in your work and family life. Beyond these practical but profound phrases, DeVos delivers an inspiring message of building hope that resonates in the heart of every human being. Your decision to live with a positive attitude can change your life, your community, even the world.
Center Street
|
9781599950983
|
Hardcover
Bipolar Disorder Demystified
By Castle, Lana R.
Each year, at least 2.3 million Americans suffer from severe bipolar disorder (manic depression), a brain disorder characterized by intense high and low moods, while an estimated 10–13 million others suffer from its milder forms. In Bipolar Disorder Demystified, author Lana Castle, who has lived the better part of her life with this illness, has turned her personal experience into an eloquent and useful guide to all those who travel down the same path. In clear and honest language, Castle helps readers understand the true nature of bipolar disorder, the factors that complicate its diagnosis, and strategies for coping with the illness. Bipolar Disorder Demystified makes great strides in dispelling the mystery surrounding this illness, helping readers decide if it's time to seek treatment, and providing those with any form of mood disorder the information they need to better manage their lives.
Da Capo Press
|
9781569245583
|
Paperback
A Better Way of Dying
By Fitzpatrick, Jeanne
The fail-safe plan for ensuring ones final wishes are respected Advanced directives and living wills have improved our ability to dictate end-of-life care, but even these cannot guarantee that we will be allowed the dignity of a natural death. Designed by two sisters-one a doctor, one a lawyer-and drawing on their decades of experience, the five-step Compassion Protocol outlined in A Better Way of Dying offers a simple and effective framework for leaving caretakers concrete, unambiguous, and legally binding instructions about your wishes for your last days. Meant for people in every walk of life-from the elderly, to those in the early stages of mentally degenerative diseases like Alzheimers, to healthy young people planning for an unpredictable future-this book creates space for a discussion we all must have if we wish to ensure comfort and control at the end of our lives.
Penguin Books; 1 edition
|
9780143116752
|
Paperback
Radical Remission
By Turner, Kelly A
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer - even after conventional medicine has failed.While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission - when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques.
HarperOne
|
9780062268754
|
Paperback
When a Brother or Sister Dies
By Berman, Claire
The trauma of losing a sibling when we are in our adult years is one of the most unrecognized and undertreated areas of psychology. There is no other loss in adult life that appears to be so neglected as the death of a brother or sister, says bereavement specialist and psychologist, Therese Rando. And Rando is just one expert author Berman interviews in this moving book about loss. We see here how, when an adult dies, the parents, spouse, and children of that person become the focus, but brothers and sisters most often fall to the sidelines and are left to find a way to deal with the grief and recover alone. Yet, when a brother or sister dies, we lose our longest lifetime companion, someone with whom we have shared an intimate family history.
Praeger
|
9780313355288
|
Hardcover
Talking About Death Won't Kill You
By Morris, Virginia
With its wise and very compelling argument that we should face death before it faces us, Talking About Death Won't Kill You addresses cultural, personal, medical, and legal concerns to find a way for us-as individuals, and as a society-to prepare for a good death, a death where the dying are in control and not, as is too often the case, caught in a downward spiral of medical intervention and misunderstood intentions. It is an argument for facing fears. An argument for taking the thought of our death out of the shadows of denial and preparing, with our loved ones, the living wills, medical directives, value history forms, and even simple letters that will explain what it truly is we want when the time comes. It is an argument for honest diagnosis, for hospice care, for creating rituals, for finding love and comfort at the end instead of false hope and forbidding technology.
Workman Publishing Company; 1 edition
|
9780761112310
|
Hardcover
Sick Enough
By Gaudiani, Jennifer L.
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.
Empowering Women
By Hay, Louise L.
In this book, the author of You Can Heal Your Life and The Power Is Within You emphasizes that no matter what a woman's past has been, she can learn to empower herself and rise to the top--she can rise as high as her belief in herself allows her.
How We Age
By Agronin, Marc
In the tradition of Atul Gawande and Sherwin Nuland, Marc Agronin writes luminously and unforgettably of life as he sees it as a doctor. His beat is a nursing home in Miami that some would dismiss as “God’s waiting room.” Nothing in the young doctor’s medical training had quite prepared him for what he was to discover there. As Agronin first learned from ninety-eight-year-old Esther and, later, from countless others, the true scales of aging aren’t one-sided—you can’t list the problems without also tallying the hopes and promises. Drawing on moving personal experiences and in-depth interviews with pioneers in the field, Agronin conjures a spellbinding look at what aging means today—how our bodies and brains age, and the very way we understand aging.
The All-or-Nothing Marriage
By Finkel, Eli J
The structure of modern successful marriages is revealed in this inspiring and useful new perspective on the most important relationship a human being can have. The institution of marriage in America is struggling. But as Eli Finkel's most recent research reveals, the best marriages today are better than the best marriages of earlier eras. Indeed, they are the best marriages the world has ever known. Still, the quality of the average marriage is in decline. This book reverse engineers the best marriages - from the "traditional" to the utterly nontraditional - showing how any marriage can be better. Why do some celebrity marriages work and others don't? Finkel provides insight into the lives of household names such as Elizabeth Gilbert and Neil Strauss, as well as one marriage that delivered three Olympic gold medals in 2016. Finkel digs deeper with a sweeping historic overview showing that the primary function of marriage from 1776 to 1850 was food, shelter, and protection from violence. From 1850 to 1965, the purpose revolved around love and companionship. Nowadays, marriage is all about self-discovery, self-esteem, and personal growth. (Will your spouse give you that?) Ultimately, this much-needed book delivers practical advice for immediate action as well as long-term strategies: seven "love hacks" that take little time or reflection; four categories of how to channel greater levels of effort; and three ways of recalibrating the marriage so expectations match reality - and happiness can flourish.
Mindfulness
By Williams, Mark
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy MBCT. MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UKs National Institute for Health and Clinical Excellence - in other words, it works.
7 Rules of Achievement
By Terwilliger, Tom
"Tell me your goal and I will tell you WHY you haven't achieved it... YET!" Perhaps you have tried and fell short of achieving the goals you set for yourself in the past. And as a result it's likely you unconsciously created a negative set of blueprints and references around your ability to achieve goals in the future. Identifying and changing those blueprints will be critical to your future success.The way in which you have pursued goals in the past has very likely created the exact opposite blueprint of the one needed to achieve what you want. Those negative blueprints may be exactly what are keeping you from living your dreams. This life changing book will help you finally create the new and empowering architecture needed to achieve whatever you want in your life.
Ten Powerful Phrases for Positive People
By Devos, Rich
Successful businessman, philanthropist, and motivational speaker Rich DeVos has learned the value of maintaining a positive attitude and offering encouragement to others. Now, with the knowledge and wisdom he has gained from his experiences and the influential people he has met DeVos offers you the key he has discovered in unlocking the powerful potential of ten ordinary yet life-changing phrases. Simply by adding these phrases into your daily conversations you can help motivate achievement, instill confidence, and change attitudes in your work and family life. Beyond these practical but profound phrases, DeVos delivers an inspiring message of building hope that resonates in the heart of every human being. Your decision to live with a positive attitude can change your life, your community, even the world.
Bipolar Disorder Demystified
By Castle, Lana R.
Each year, at least 2.3 million Americans suffer from severe bipolar disorder (manic depression), a brain disorder characterized by intense high and low moods, while an estimated 10–13 million others suffer from its milder forms. In Bipolar Disorder Demystified, author Lana Castle, who has lived the better part of her life with this illness, has turned her personal experience into an eloquent and useful guide to all those who travel down the same path. In clear and honest language, Castle helps readers understand the true nature of bipolar disorder, the factors that complicate its diagnosis, and strategies for coping with the illness. Bipolar Disorder Demystified makes great strides in dispelling the mystery surrounding this illness, helping readers decide if it's time to seek treatment, and providing those with any form of mood disorder the information they need to better manage their lives.
A Better Way of Dying
By Fitzpatrick, Jeanne
The fail-safe plan for ensuring ones final wishes are respected Advanced directives and living wills have improved our ability to dictate end-of-life care, but even these cannot guarantee that we will be allowed the dignity of a natural death. Designed by two sisters-one a doctor, one a lawyer-and drawing on their decades of experience, the five-step Compassion Protocol outlined in A Better Way of Dying offers a simple and effective framework for leaving caretakers concrete, unambiguous, and legally binding instructions about your wishes for your last days. Meant for people in every walk of life-from the elderly, to those in the early stages of mentally degenerative diseases like Alzheimers, to healthy young people planning for an unpredictable future-this book creates space for a discussion we all must have if we wish to ensure comfort and control at the end of our lives.
Radical Remission
By Turner, Kelly A
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer - even after conventional medicine has failed.While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission - when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques.
When a Brother or Sister Dies
By Berman, Claire
The trauma of losing a sibling when we are in our adult years is one of the most unrecognized and undertreated areas of psychology. There is no other loss in adult life that appears to be so neglected as the death of a brother or sister, says bereavement specialist and psychologist, Therese Rando. And Rando is just one expert author Berman interviews in this moving book about loss. We see here how, when an adult dies, the parents, spouse, and children of that person become the focus, but brothers and sisters most often fall to the sidelines and are left to find a way to deal with the grief and recover alone. Yet, when a brother or sister dies, we lose our longest lifetime companion, someone with whom we have shared an intimate family history.
Talking About Death Won't Kill You
By Morris, Virginia
With its wise and very compelling argument that we should face death before it faces us, Talking About Death Won't Kill You addresses cultural, personal, medical, and legal concerns to find a way for us-as individuals, and as a society-to prepare for a good death, a death where the dying are in control and not, as is too often the case, caught in a downward spiral of medical intervention and misunderstood intentions. It is an argument for facing fears. An argument for taking the thought of our death out of the shadows of denial and preparing, with our loved ones, the living wills, medical directives, value history forms, and even simple letters that will explain what it truly is we want when the time comes. It is an argument for honest diagnosis, for hospice care, for creating rituals, for finding love and comfort at the end instead of false hope and forbidding technology.
Sick Enough
By Gaudiani, Jennifer L.
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.