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Year of No Sugar: A Memoir
Eve O Schaub - Sourcebooks
Format: Paperback
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For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent,... |
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Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey - Viking
Format: Hardcover
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A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel... |
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
Ellen Vora - Harper Wave
Format: Hardcover
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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind - and what we can do to overcome it.Anxiety effects more than forty million Americans - a number that continues to climb in the wake of the COVID-19 pandemic. While... |
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Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
Sayer Ji - Hay House Inc.
Format: Hardcover
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"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses... |
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On My Own
Diane Rehm - Alfred A. Knopf, 2016.
Format: Print book
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In a deeply personal and moving book, the beloved NPR radio host speaks out about the long drawn-out death (from Parkinson's) of her husband of fifty-four years, and of her struggle to reconstruct her life without him. With John gone, Diane was indeed "on her own," coping with... |
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The Art of Making Memories: How to Create and Remember Happy Moments
Meik Wiking - William Morrow
Format: Hardcover
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What's the actual secret to happiness? Great memories! Meik Wiking - happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke - shows us how to create memories that make life sweet in this charming book.Do you remember your first... |
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