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Health, Mind & Body |
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Eat to Beat Disease: The New Science of How the Body Can Heal Itself
William W Li - Grand Central Life & Style Format: Hardcover
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Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT... |
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
Liz Josefsberg - BenBella Books Format: Hardcover
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"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too) . Target 100 is Liz in book form - smart, supportive,... |
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A Disease Called Childhood: Why ADHD Became an American Epidemic
Marilyn Wedge - Avery Format: Hardcover
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A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our childrenIn 1987, only 3 percent of American children were diagnosed with attention-deficithyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent,... |
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E.R. Nurses: True Stories from America's Greatest Unsung Heroes
James Patterson - Little, Brown and Company Format: Hardcover
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The life-or-death intensity of working on the front lines, from America's greatest unsung heroes. Around the clock and across the country, E.R. nurses are the heart and soul of our city, town, and county hospitals. They make a difference every day, to everyone they touch. E.R. Nurses... |
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Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
Osho - Osho Media International; Reissue edition Format: Print book
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Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate... |
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Holiday Keto: Eat, Drink and Still Shrink!
Stacey Michelle Format: Paperback
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Keto is the fastest-growing diet in America, and the holiday season poses its greatest challenge: a steady stream of parties and feasts full of carbohydrate-loaded foods (think stuffing and sweet potato casserole) and tempting desserts. With this indespensible guide, you will never feel... |
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Zero Sugar Cookbook
David Zinczenko - Ballantine Books Format: Hardcover
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Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year... |
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