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The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied

Vanessa Loder - Sounds True
Format: Hardcover

"Vanessa is to women and power what Brené Brown is to vulnerability." -- Andy Dunn, author of Burn Rate, cofounder of BonobosAre you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your "free"...
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The Brain Health Kitchen: Preventing Alzheimer's Through Food

Annie Fenn MD - Artisan
Format: Hardcover

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen,...
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Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again

R Ruth Barton - IVP
Format: Hardcover

In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep...
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Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction

Kathleen DesMaisons Ph.D. - Simon & Schuster
Format: Paperback

Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers.Can't say no to fattening foods, carbs, or alcohol?...
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Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

Whitney Goodman - TarcherPerigee
Format: Hardcover


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This Book Won't Make You Happy: Eight Keys to Finding True Contentment

NIRO FELICIANO - ?Broadleaf Books
Format: Hardcover

When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness...
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Everybody's Favorite: Tales from the World's Worst Perfectionist

Lillian Stone - ?Dey Street Books
Format: Hardcover

From one of the Internet's favorite self-deprecating commentators comes Everybody's Favorite, a laugh-out-loud essay collection that tackles the relentless pursuit of perfection alongside the topsy-turvy, sometimes painful, and often hilarious negotiations that happen within Stone's...
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Life is Written in Pencil: Finding Your Best Life in Plans B through Z

Melissa Panara

Panara offers a series of personal and relatable anecdotes that show us that life really is written in pencil. She shares how looking at life through such a lens allows us to discover the power and possibility encapsulated in a pencil's mightiest companion - the eraser.In June of
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The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt - Penguin Press
Format: Hardcover

From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health - and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged...
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Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

Kelly Smith - Fair Winds Press
Format: Hardcover

Slow down, calm down, and come together with this complete guide to meditation for the whole family - featuring targeted practices for parents, teens, and kids of all ages.. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly...
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