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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
Michael F. Roizen - Scribner; Reissue edition
Format: Hardcover
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As they did with the revised edition of YOU The Owners Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle,... |
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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
Sonoma Press - Sonoma Press
Format: Paperback
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The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape... |
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
Jonathan S. Abramowitz - Guilford Press
Format: Paperback
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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist... |
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The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle
Michelle S. Fondin - New World Library
Format: Print book
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Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize... |
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Epic Measures: One Doctor. Seven Billion Patients.
Jeremy N. Smith - HarperWave; 1 edition
Format: Hardcover
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Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our timethe groundbreaking program to answer the most essential question for humanity how do we live and dieand the visionary mastermind behind it.Medical doctor and economist Christopher Murray... |
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American Ghost: A Family's Haunted Past in the Desert Southwest
Hannah Nordhaus - Harper
Format: Hardcover
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The award-winning journalist and author of The Beekeeper's Lament attempts to uncover the truth about her great-great-grandmother, Julia--whose ghost is said to haunt an elegant hotel in Santa Fe - in this spellbinding exploration of myth, family history, and the American West.The dark-eyed... |
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The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise
Debby Herbenick - Seal Press
Format: eBook
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The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make... |
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Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories
Lisa Lillien - St. Martin's Griffin
Format: Paperback
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Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings * Sassy Southwestern Roll-Ups... |
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The Kind Diet
Alicia Silverstone -
The Kind Diet
Format: Hardcover
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9781609611354 Features: -Title: The Kind Diet. -Sub title: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. -ISBN: 1609611357. -ISBN 13: 9781609611354. Subject: -Health & Fitness. Dimensions: Overall Height - Top to Bottom: -0.75 Inches. Overall Width - Side to Side:... |
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Kelly McGonigal - New Harbinger Publications; 1 edition
Format: Paperback
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Overview: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that... |
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The Smell of Rain on Dust: Grief and Praise
Martín Prechtel - North Atlantic Books
Format: Print book
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Inspiring hope, solace, and courage in living through our losses, author Martn Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly... |
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Eat Your Way To Happiness
Elizabeth Somer - Harlequin; Original edition
Format: Paperback
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Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness,... |
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77 Questions for Skillful Living: A New Path to Extraordinary Health
Michael Finkelstein - William Morrow; 1 edition
Format: Print book
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77 Questions for Skillful Living from integrative medicine pioneer Michael Finkelstein, M.D., guides readers through the questions that will help them understand wellness on a deep level and offers a new path to extraordinary health.Dr. Finkelstein outlines his groundbreaking methods and gives... |
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Laugh and Learn About Childbirth
Sheri Bayles - Expect This Llc
Format: Paperback
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Comprehensive - Funny - Entertaining The perfect portable version of the #1 Childbirth DVD. Sheri Bayles' Book is the perfect companion through your labor and delivery. She will teach you everything you need to know about: Anatomy Preliminary Signs of Labor Three Actual Signs of Labor... |
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Push Back: Guilt in the Age of Natural Parenting
Amy M D Tuteur - Dey St.
Format: Print book
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A Harvard-trained physician examines the role of guilt in today's childbirth and early parenting choices, challenging popular misconceptions while arguing that the natural parenting movement is capitalizing on practices that serve to manipulate rather than assist parents. |
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We Know How This Ends: Living while Dying
Bruce H. Kramer - Univ Of Minnesota Press
Format: Hardcover
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2010 had been a very good year for Bruce H. Kramer. But what began as a floppy foot and leg weakness led to a shattering diagnosis he had amyotrophic lateral sclerosis. ALS is a cruel, unrelenting neurodegenerative disease where the bodys muscles slowly weaken, including those used to move,... |
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The Happy Herbivore Guide to Plant-Based Living
Lindsay S. Nixon - BenBella Books
Format: Print book
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In her latest Happy Herbivore book, Lindsay S. Nixon provides what her readers have been clamoring fora practical, in-depth guide to living the plant-based lifestyle.A plant-based diet is not about saying no to a variety of foods. Its about saying yes to you and your health. Its about saying... |
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The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
Pavel G. Somov - New Harbinger Publications; 1st edition
Format: Paperback
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Discover the Lotus EffectThe lotus plant has a unique ability to survive in muddy, humid swamps, producing beautiful flowers that bloom just above the water's surface. By repelling dirt and parasites from their leaves, lotuses are able to thrive and access as much sunlight and water... |
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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
Margaret Wehrenberg Psy.D. - W. W. Norton & Company
Format: Paperback
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Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more... |
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A Disease Called Childhood: Why ADHD Became an American Epidemic
Marilyn Wedge - AVERY, a member of Penguin Group (USA)
Format: Print book
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A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children In 1987, only 3 percent of American children were diagnosed with attention-deficit/hyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent,... |
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How Champions Think: In Sports and in Life
Dr. Bob Rotella - Simon & Schuster
Format: Print book
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This New York Times bestselling, groundbreaking guide to success from Americas preeminent sports psychologist is so good that this reviewer has recommended it to all, golfers and non-golfers alike Library Journal, starred review. Acclaimed sports psychologist Bob Rotella has advised everyone... |
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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
Mandy Ingber - Seal, 2016.
Format: Print book
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"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself."Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness... |
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Thinking Simply About Addiction: A Handbook for Recovery
Richard S Sandor - Jeremy P. Tarcher/Penguin
Format: Print book
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This profound yet practical guide by a veteran recovery professional goes further than any other book in pinpointing why addictions are so tenacious, how we all suffer from them to a greater or lesser extent, and the true, time-tested steps toward freeing yourself. No social problem today... |
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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life
Rebecca Pacheco - Harper Wave
Format: Hardcover
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From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality.While the practice of yoga encourages fitness, its benefits... |
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The Complete Idiot's Guide to Psychology, 4th Edition
Joni E Johnston - Alpha Books
Format: Print book
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Mind over matter. Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students... |
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Shift for Good: Simple Changes for Lasting Joy Inside and Out
Tory Johnson - Hachette Books
Format: Hardcover
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller... |
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The Hand on the Mirror: A True Story of Life Beyond Death
Janis Heaphy Durham - Grand Central Publishing; First Edition / First Printing edition
Format: Hardcover
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An unbelievably believable story about the afterlife, with documenting photographs from the former publisher of a major metropolitan newspaper. In 2004, Janis Heaphy Durham's husband, Max Besler, died of cancer at age 56. The daughter of a Presbyterian minister, she practiced her faith... |
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TOX-SICK: From Toxic to Not Sick
Suzanne Somers - Harmony
Format: Hardcover
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"It's as if we are all on a big, chemical drunk, and the hangover is a killer." - Suzanne Somers, in TOX-SICKPioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that... |
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The Pain Cure Rx: The Yass Method for Diagnosing and Resolving Chronic Pain
Mitchell Yass - Hay House
Format: Hardcover
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Are you struggling with chronic pain? You're not alone: an estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 20-year career is that many of us suffer needlessly. While the current medical model for treating pain... |
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Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy
Mallika Chopra - Harmony
Format: Hardcover
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Im trying to meditate one day but urgent thoughts keep intruding. Dont forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week My to-do list is stampeding through my mind, trampling any chance... |
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UPRISE: Back Pain Liberation, by Tuning Your Body Guitar
Sean M Wheeler author. - S.M. Wheeler,
Format: eBook
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What if everything you think you know about chronic back pain were wrong? Despite forty years of breakthroughs in medical science, patients suffering from chronic lower back pain are not getting better. When treatments fail, we must ask ourselves - what is fundamentally wrong? UPRISE shines... |
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Upside: The New Science of Post-Traumatic Growth
Jim Rendon - Touchstone Books
Format: Hardcover
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In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported look at the life-changing implications of post-traumatic growth - an emerging field of psychological research that shows how the suffering caused by traumatic events can be harnessed as a force... |
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The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health
Ginger Southall D.C. - Running Press Book Publishers
Format: Hardcover
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The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually... |
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What Do I Do If...?: How to Get Out of Real-Life Worst-Case Scenarios
Eric Grzymkowski - Adams Media
Format: Print book
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Easy solutions for life's toughest scenariosWhen there's a 1 in 12 million chance of a shark attack occurring and a 1 in 5 chance of bed-bug infestation, it's easy to see which scenario is worth preparing for. What Do I Do If...? helps you solve the far more common, but no less... |
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So Easy: Luscious, Healthy Recipes for Every Meal of the Week
Ellie Krieger - John Wiley & Sons; 1 edition
Format: Hardcover
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A New York Times' bestselling author's guide to quick and healthy everyday mealsAs weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie... |
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Harper's Bazaar Fabulous at Every Age: Your Quick & Easy Guide to Fashion
Nandini D'Souza - Hearst
Format: Hardcover
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With Harpers Bazaar, beauty knows no ageand fabulous is forever!With nearly three million sophisticated readers, Harpers Bazaar has an audience with a well-honed eye for style. Thats why this elegant and lively guidefilled with dazzling fashion choices and celebrity photography demonstrating... |
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No Goodbyes: Life-Changing Insights from the Other Side
Barry Eaton - Tarcher
Format: Print book
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Delve deeper into the mysteries of the spirit realm and life between lives - and discover how they can and do influence our current lives on earth.Barry Eaton, author of Tarcher's Afterlife, is back with more fascinating insights into life after death. In No Goodbyes, Barry reveals... |
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Doctored: The Disillusionment of an American Physician
Sandeep Jauhar - Farrar, Straus and Giroux; 1 edition
Format: Hardcover
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In his acclaimed memoir Intern, Sandeep Jauhar chronicled the formative years of his residency at a prestigious New York City hospital. Doctored, his harrowing follow-up, observes the crisis of American medicine through the eyes of an attending cardiologist. Hoping for the stability... |
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Happiness: A Philosopher's Guide
Frederic Lenoir - Melville House
Format: Hardcover
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A huge bestseller in Europe, Frederic Lenoir's Happiness is an exciting journey that examines how history's greatest philosophers and religious figures have answered life's most fundamental question: What is happiness and how do I achieve it? From the ancient Greeks on--from... |
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Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40
Craig Cooper - Harper Wave
Format: Hardcover
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Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable,... |
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Refire! Don't Retire: Make the Rest of Your Life the Best of Your Life
Ken Blanchard - Berrett-Koehler Publishers; 1 edition
Format: Hardcover
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Refire! Don't Retire asks readers the all-important question: as you look at the years ahead, what can you do to make them satisfying and meaningful? Ken Blanchard and Morton Shaevitz point out that some people see their later years as a time to endure rather than as an exciting opportunity.... |
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Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown
Pema Chödrön - Sounds True
Format: Hardcover
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chodron promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?"... |
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Vitamania: Our Obsessive Quest For Nutritional Perfection
Catherine Price - Penguin Press
Format: Hardcover
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In Vitamania, award-winning journalist Catherine Price takes readers on a lively journey through the past, present and future of the mysterious micronutrients known as human vitamins--an adventure that includes poison squads and political maneuvering, irradiated sheep grease and smuggled... |
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Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing
Keith Schroeder - Oxmoor House; Gift edition
Format: Hardcover
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2015 James Beard Foundation Book Award Winner for Focus on HealthDiscover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize... |
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Changing Normal: How I Helped My Husband Beat Cancer
Marilu Henner - Gallery Books, 2016.
Format: Print book
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The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.After they'd been dating only a short while, and as they were falling madly in love, Marilu Henner... |
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Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
Louise L Hay - Hay House Inc
Format: Hardcover
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For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret... |
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Speaking with Nature: Awakening to the Deep Wisdom of the Earth
Sandra Ingerman - Bear & Company; 1 edition
Format: Print book
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Connecting with nature and nature beings to help heal us and the Earth * Provides experiential practices to communicate with nature and access the creative power of the Earth * Shares transformative wisdom teachings from conversations with nature beings, such as Snowy Owl, Snake, Blackberry,... |
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The Gluten Lie: And Other Myths About What You Eat
Alan Levinovitz - Regan Arts
Format: Hardcover
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An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again - sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT... |
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A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
Carol Alt - Dey Street Books
Format: Hardcover
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated... |
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Follow Your Gut: The Enormous Impact of Tiny Microbes
Rob Knight - Simon & Schuster
Format: Hardcover
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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused - and someday cured - by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.In just the last few years, scientists have... |
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Reinventing the Body, Resurrecting the Soul: How to Create a New You
Deepak Chopra - Harmony; 1 edition
Format: Hardcover
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Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"-the... |
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Diabetes Cookbook For Dummies
Alan L. Rubin - For Dummies; 4 edition
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Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes... |
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Breathe Better Live Longer
Rudra Shivananda - Alight Publications
Format: Paperback
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The author has spent thousands of hours working with the techniques in this course. They have contributed tremendously to the well-being of many people throughout the world. This guided program is based on the teachings of the great Masters and my own experiential contributions.There is now much... |
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Let Them Eat Cake: Classic, Decadent Desserts with Vegan, Gluten-Free & Healthy Variations: More Than 80 Recipes for Cookies, Pies, Cakes, Ice Cream, and More!
Gesine Bullock-Prado - Harry N Abrams
Format: Print book
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You can have your cake and eat it too with celebrity baker Gesine Bullock-Prado's latest cookbook. Featuring more than eighty delicious, indulgent cookies, pies, cakes, and more with proven swap-outs that give the option of making each dessert healthy, gluten-free, and vegan. In today's... |
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Pregnancy Day By Day
Paula Amato - DK
Format: Print book
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For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented... |
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Co-creating at Its Best: A Conversation Between Master Teachers
Esther Hicks - Hay House, Inc.
Format: Hardcover
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe A magical, insightful, invigorating encounter you will never forget! In this awe-inspiring book based on a live event in Anaheim, California, Dr. Wayne... |
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The Menopause Book
Pat Wingert - Workman Publishing Company; 1 edition
Format: Paperback
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The critics raved: "Dr. Spock for aging women ... extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference." -- The North American Menopause Society. "Sympathetic, very readable, comprehensive...I highly recommend... |
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Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Alexandra Jamieson - Gallery Books
Format: Hardcover
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A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life.Transformational health expert Alexandra... |
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The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Zachary Dodes - Beacon Press; 1 edition
Format: Print book
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An expos of Alcoholics Anonymous, 12-step programs, and the rehab industryand how a failed addiction-treatment model came to dominate America. AA has become so infused in our society that it is practically synonymous with addiction recovery. Yet the evidence shows that AA has only a 510 percent... |
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I Want to Sleep: How to Get a Good Night's Sleep
Harriet Griffey - Hardie Grant Books; 1 edition
Format: Hardcover
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A charming but practical book on how to make sure you get a good nights sleep. With busy jobs, financial worries, and more, its no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address, and overcome... |
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Beyond Addiction: How Science and Kindness Help People Change
Jeffrey Foote - Scribner
Format: Hardcover
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The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors.The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking,... |
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The Lupus Book: A Guide for Patients and Their Families
Daniel J Wallace - Oxford University Press; 4 edition
Format: Book
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Lupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 2000 lupus patients, the largest such practice... |
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Don't Eat This If You're Taking That: The Hidden Risks of Mixing Food and Medicine
Madelyn H Fernstrom - Skyhorse Publishing
Format: Print book
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NBC Today Show nutrition and health guru Madelyn Fernstrom presents the ultimate guide to food and medicine interaction.While no one wants to take medication to treat diabetes, high blood pressure, heart disease, or other ailments, for millions of people, this is a daily reality. Seven... |
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Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
Gillian McKeith - Penguin
Format: Paperback
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From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutritionThe celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers... |
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Ingredients: A Visual Exploration of 75 Additives & 25 Food Products
Dwight Eschliman - Regan Arts
Format: Hardcover
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In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed food - from Twinkies and McNuggets... |
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