Self-Help | March Newsletter

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Do Better: Spiritual Activism for Fighting and Healing from White Supremacy

Rachel Ricketts
Format: Hardcover

Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice. Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage...
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Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice

Jon Fogel - Convergent Books
Format: Hardcover

A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child's needs with empathy, and create a calmer home - without ever resorting to threats or punishment. Every parent has had that painful moment they realize there must be a better...
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Live Free: Use the Power of Setting Expectations to Transform Your Life

DeVon Franklin - William Morrow
Format: Hardcover

The bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible - of ourselves, our future, our relationships, our career and our family.Expectations are the secret software, running on the hardware...
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Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

BREN BROWN - Random House
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionHELLO...
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The Blue Zones of Happiness: Lessons From the World's Happiest People

DAN BUETTNER - National Geographic
Format: Hardcover

New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest...
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey - Harper Wave; 1st edition
Format: 1st Edition

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than 58 million people in the United...
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Fault Lines: Fractured Families and How to Mend Them

Karl Pillemer Ph.D. - Avery
Format: Hardcover

Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved--collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists...
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The Lost Book of Remedies

Claude Davis
Format: Paperback

304 color pages, paperback, improved print quality, and a lot more plant identification details. This unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants and Claude Davis, a wild west expert passionate about the lost remedies and wild...
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The Power of Regret: How Looking Backward Moves Us Forward

Daniel H. Pink - Riverhead Books
Format: Hardcover

Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They're a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research...
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Way More than Luck: Commencement Speeches on Living with Bravery, Empathy, and Other Existential Skills

Unnamed: Various Authors - Chronicle Books
Format: Hardcover

The commencement speech is the most popular public address of our time, shared every spring and remembered for years. Here, in an anthology of some of the finest of the genre, brilliant creative minds in every sector offer their wisdom: David Foster Wallace on living a compassionate life,...
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