An intrepid investigation into nature's restorative benefits by a prize-winning author.For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature's positive effects on the brain.In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer "forest healing programs," to the green hills of Scotland and its "ecotherapeutic" approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas -- and the answers they yield -- are more urgent than ever. 12 illustrations
W.W. Norton & Company
|
9780393242713
|
Hardcover
The Plant Paradox Quick and Easy
By M.d., Dr. Steven R Gundry
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free.
Harper Wave
|
9780062911995
|
Paperback
Pet Nation
By Cushing, Mark
In the last 20 years pets have gone from the backyard to sleeping on our beds, then showing up in every corner of America. Pet Nation tells the story of this seismic shift and the economic, media, legal, political, and social dramas springing from this cultural transformation.Since 1998 the pet population in the U.S. has almost doubled -- about two-thirds of the country now owns a pet. No longer left to wander the neighborhood, dogs and cats eat special food, get individualized medical attention, and even fly in the cabin. As founder of the Animal Policy Group, Mark Cushing provides an inside look at the rise of Pet Nation, tracking the myriad ways pets are acquired (a "Canine Freedom Train" runs south to north) , reporting on pet rights legislation (and the unseen problems that come with elevating their status) , pet healthcare (revealing the truth and myths about large scale breeders) , and discovering that despite what many organizations would have us believe, there is a shortage of dogs.
Publisher: n/a
|
9780593083864
|
Hardcover
Storey's Guide to Keeping Honey Bees, 2nd Edition
By Sanford, Malcolm T
This trusted handbook is a must-have for novice and seasoned beekeepers alike. Now totally redesigned and featuring color photos and graphics, the second edition also includes up-to-date information on honey bee health. The go-to reference presents comprehensive yet accessible information on everything from planning hives and installing a colony to preventing disease and managing productive hives that will bear bountiful honey harvests year after year.
Storey Publishing, LLC
|
9781612129785
|
Paperback
The New Rules of the Roost
By Litt, Robert
New from Robert and Hannah Litt - the owners of the Urban Farm Store and the authors of the bestselling A Chicken in Every Yard - comes a hardworking guide to backyard chicken keeping that goes beyond the basics. The New Rules of the Roost addresses the read problems that crop up when keeping backyard chickens long term. It covers a wide range of topics including guidance on organic health remedies and disease prevention, pest management, organic nutrition, the best breeds for specific needs, and the simplest and most effective options for daily maintenance and feeding. Readers will also learn how to introduce new chickens to a flock, how to manage aggressive birds, how to deal with mature chickens, and much more.
Timber Press
|
9781604698183
|
Paperback
Go Gently
By Wright, Bonnie
An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright's belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do's rather than don'ts. It's also an invitation to Wright's followers to join her on this journey to sustainability.Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not.
Publisher: n/a
|
9780358645559
|
Hardcover
The Omega Principle
By Greenberg, Paul
By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planetOmega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat.Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating.Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.
Penguin Press
|
9781594206344
|
Hardcover
Fire in the Sky
By Dillow, Gordon L.
Combining history, pop science, and in-depth reporting, a fascinating account of asteroids that hit Earth long ago, and those streaming toward us now, as well as how we are preparing against asteroid-caused catastrophe.One of these days, warns Gordon Dillow, the Earth will be hit by a comet or asteroid of potentially catastrophic size. The only question is when. In the meantime, we need to get much better at finding objects hurtling our way, and if they're large enough to penetrate the atmosphere without burning up, figure out what to do about them. We owe many of science's most important discoveries to the famed Meteor Crater, a mile-wide dimple on the Colorado Plateau created by an asteroid hit 50,000 years ago. In his masterfully researched Fire in the Sky, Dillow unpacks what the Crater has to tell us. Prior to the early 1900s, the world believed that all craters - on the Earth and Moon - were formed by volcanic activity. Not so. The revelation that Meteor Crater and others like it were formed by impacts with space objects has led to a now accepted theory about what killed off the dinosaurs, and it has opened up a new field of asteroid observation, which has recently brimmed with urgency. Dillow looks at great asteroid hits of the past and spends time with modern-day asteroid hunters and defense planning experts, including America's first Planetary Defense Officer. Satellite sensors confirm that a Hiroshima-scale blast occurs in the atmosphere every year, and a smaller, one-kiloton blast every month. While Dillow makes clear that the objects above can be deadly, he consistently inspires awe with his descriptions of their size, makeup, and origins. At once a riveting work of popular science and a warning to not take for granted the space objects hurtling overhead, Fire in the Sky is, above all, a testament to our universe's celestial wonders.
Scribner
|
9781501187742
|
Hardcover
Life Between the Tides
By Nicolson, Adam
Farrar, Straus and Giroux
|
9780374251437
|
Hardcover
The Fire Line
By Santos, Fernanda
"In Fernanda Santos' expert hands, the story of 19 men and a raging wildfire unfolds as a riveting, pulse-pounding account of an American tragedy; and also as a meditation on manhood, brotherhood and family love. The Fire Line is a great and deeply moving book about courageous men and women."- Hctor Tobar, author of Deep Down Dark: The Untold Stories of 33 Men Buried in a Chilean Mine and the Miracle that Set Them Free.When a bolt of lightning ignited a hilltop in the sleepy town of Yarnell, Arizona, in June of 2013, setting off a blaze that would grow into one of the deadliest fires in American history, the twenty men who made up the Granite Mountain Hotshots sprang into action. An elite crew trained to combat the most challenging wildfires, the Granite Mountain Hotshots were a ragtag family, crisscrossing the American West and wherever else the fires took them. The Hotshots were loyal to one another and dedicated to the tough job they had. There's Eric Marsh, their devoted and demanding superintendent who turned his own personal demons into lessons he used to mold, train and guide his crew; Jesse Steed, their captain, a former Marine, a beast on the fire line and a family man who wasn't afraid to say "I love you" to the firemen he led; Andrew Ashcraft, a team leader still in his 20s who struggled to balance his love for his beautiful wife and four children and his passion for fighting wildfires. We see this band of brothers at work, at play and at home, until a fire that burned in their own backyards leads to a national tragedy.Impeccably researched, drawing upon more than a hundred hours of interviews with the firefighters' families, colleagues, state and federal officials, and fire historians and researchers, New York Times Phoenix Bureau Chief Fernanda Santos has written a riveting, pulse-pounding narrative of an unthinkable disaster, a remarkable group of men and the raging wildfires that threaten our country's treasured wild lands.
The Nature Fix
By Williams, Florence
An intrepid investigation into nature's restorative benefits by a prize-winning author.For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature's positive effects on the brain.In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer "forest healing programs," to the green hills of Scotland and its "ecotherapeutic" approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas -- and the answers they yield -- are more urgent than ever. 12 illustrations
The Plant Paradox Quick and Easy
By M.d., Dr. Steven R Gundry
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free.
Pet Nation
By Cushing, Mark
In the last 20 years pets have gone from the backyard to sleeping on our beds, then showing up in every corner of America. Pet Nation tells the story of this seismic shift and the economic, media, legal, political, and social dramas springing from this cultural transformation.Since 1998 the pet population in the U.S. has almost doubled -- about two-thirds of the country now owns a pet. No longer left to wander the neighborhood, dogs and cats eat special food, get individualized medical attention, and even fly in the cabin. As founder of the Animal Policy Group, Mark Cushing provides an inside look at the rise of Pet Nation, tracking the myriad ways pets are acquired (a "Canine Freedom Train" runs south to north) , reporting on pet rights legislation (and the unseen problems that come with elevating their status) , pet healthcare (revealing the truth and myths about large scale breeders) , and discovering that despite what many organizations would have us believe, there is a shortage of dogs.
Storey's Guide to Keeping Honey Bees, 2nd Edition
By Sanford, Malcolm T
This trusted handbook is a must-have for novice and seasoned beekeepers alike. Now totally redesigned and featuring color photos and graphics, the second edition also includes up-to-date information on honey bee health. The go-to reference presents comprehensive yet accessible information on everything from planning hives and installing a colony to preventing disease and managing productive hives that will bear bountiful honey harvests year after year.
The New Rules of the Roost
By Litt, Robert
New from Robert and Hannah Litt - the owners of the Urban Farm Store and the authors of the bestselling A Chicken in Every Yard - comes a hardworking guide to backyard chicken keeping that goes beyond the basics. The New Rules of the Roost addresses the read problems that crop up when keeping backyard chickens long term. It covers a wide range of topics including guidance on organic health remedies and disease prevention, pest management, organic nutrition, the best breeds for specific needs, and the simplest and most effective options for daily maintenance and feeding. Readers will also learn how to introduce new chickens to a flock, how to manage aggressive birds, how to deal with mature chickens, and much more.
Go Gently
By Wright, Bonnie
An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright's belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do's rather than don'ts. It's also an invitation to Wright's followers to join her on this journey to sustainability.Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not.
The Omega Principle
By Greenberg, Paul
By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planetOmega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat.Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating.Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.
Fire in the Sky
By Dillow, Gordon L.
Combining history, pop science, and in-depth reporting, a fascinating account of asteroids that hit Earth long ago, and those streaming toward us now, as well as how we are preparing against asteroid-caused catastrophe.One of these days, warns Gordon Dillow, the Earth will be hit by a comet or asteroid of potentially catastrophic size. The only question is when. In the meantime, we need to get much better at finding objects hurtling our way, and if they're large enough to penetrate the atmosphere without burning up, figure out what to do about them. We owe many of science's most important discoveries to the famed Meteor Crater, a mile-wide dimple on the Colorado Plateau created by an asteroid hit 50,000 years ago. In his masterfully researched Fire in the Sky, Dillow unpacks what the Crater has to tell us. Prior to the early 1900s, the world believed that all craters - on the Earth and Moon - were formed by volcanic activity. Not so. The revelation that Meteor Crater and others like it were formed by impacts with space objects has led to a now accepted theory about what killed off the dinosaurs, and it has opened up a new field of asteroid observation, which has recently brimmed with urgency. Dillow looks at great asteroid hits of the past and spends time with modern-day asteroid hunters and defense planning experts, including America's first Planetary Defense Officer. Satellite sensors confirm that a Hiroshima-scale blast occurs in the atmosphere every year, and a smaller, one-kiloton blast every month. While Dillow makes clear that the objects above can be deadly, he consistently inspires awe with his descriptions of their size, makeup, and origins. At once a riveting work of popular science and a warning to not take for granted the space objects hurtling overhead, Fire in the Sky is, above all, a testament to our universe's celestial wonders.
Life Between the Tides
By Nicolson, Adam
The Fire Line
By Santos, Fernanda
"In Fernanda Santos' expert hands, the story of 19 men and a raging wildfire unfolds as a riveting, pulse-pounding account of an American tragedy; and also as a meditation on manhood, brotherhood and family love. The Fire Line is a great and deeply moving book about courageous men and women."- Hctor Tobar, author of Deep Down Dark: The Untold Stories of 33 Men Buried in a Chilean Mine and the Miracle that Set Them Free.When a bolt of lightning ignited a hilltop in the sleepy town of Yarnell, Arizona, in June of 2013, setting off a blaze that would grow into one of the deadliest fires in American history, the twenty men who made up the Granite Mountain Hotshots sprang into action. An elite crew trained to combat the most challenging wildfires, the Granite Mountain Hotshots were a ragtag family, crisscrossing the American West and wherever else the fires took them. The Hotshots were loyal to one another and dedicated to the tough job they had. There's Eric Marsh, their devoted and demanding superintendent who turned his own personal demons into lessons he used to mold, train and guide his crew; Jesse Steed, their captain, a former Marine, a beast on the fire line and a family man who wasn't afraid to say "I love you" to the firemen he led; Andrew Ashcraft, a team leader still in his 20s who struggled to balance his love for his beautiful wife and four children and his passion for fighting wildfires. We see this band of brothers at work, at play and at home, until a fire that burned in their own backyards leads to a national tragedy.Impeccably researched, drawing upon more than a hundred hours of interviews with the firefighters' families, colleagues, state and federal officials, and fire historians and researchers, New York Times Phoenix Bureau Chief Fernanda Santos has written a riveting, pulse-pounding narrative of an unthinkable disaster, a remarkable group of men and the raging wildfires that threaten our country's treasured wild lands.