Health, Mind & Body | March Newsletter

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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

NAOMI WHITTEL - Houghton Mifflin Harcourt
Format: Hardcover

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content....
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Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy

Jennifer Ashton - Galvanized
Format: Print book

"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester...
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How to Prevent the Next Pandemic

Bill Gates
Format: Hardcover

A new book by Bill Gates that lays out a clear plan to prevent future pandemicsThe COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from...
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The Headspace Guide to Meditation and Mindfulness

Andy Puddicombe - Griffin
Format: Print book

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their...
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The Gluten-Free Cookbook for Slow Cookers: A Delicious Variety of Easy Gluten-Free Recipes for Every Meal

Rockridge Press - Rockridge Press
Format: Print book

When you are preparing a home-cooked meal for you and your family, it's not only important that it be hearty and delicious, but that it is also nourishing. Welcome to a gluten free cookbook that will truly satisfy the whole family. The Gluten Free Cookbook for Slow Cookers is packed...
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Eric Zielinski - Harmony
Format: Paperback

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true...
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Vagina Obscura: An Anatomical Voyage

Rachel E. Gross - W. W. Norton & Company
Format: Hardcover

A scientific journey to the center of the new female body.The Latin term for the female genitalia, pudendum, means "parts for which you should be ashamed." Until 1651, ovaries were called female testicles. The fallopian tubes are named for a man. Named, claimed, and shamed: Welcome...
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The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Tom O'Bryan - Rodale Books
Format: Print book

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years -- or even decades -- for symptoms and a clear diagnosis to arise. Through years of research,...
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Standing My Ground: A Capitol Police Officer's Fight for Accountability and Good Trouble After January 6th

Harry Dunn - Hachette Books
Format: Hardcover

The stirring memoir of Harry Dunn, a Capitol Police Officer on duty January 6th, who has become one of the most prominent and essential voices regarding the truth of that day. Walking the halls of democracy as a Capitol Police officer, Harry Dunn was a man slowly experiencing an awakening....
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

Phoebe Lapine - Penguin Publishing Group
Format: Hardcover

For those battling autoimmune disease - or just seeking healthy life balance - the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine...
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