Back Health, Mind & Body | May Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

JJ Smith · Atria Books; 1 edition
Format: Print book

Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without...
Read More check catalog
 
 
The Sirtfood Diet

AIDAN GOGGINS · North Star Way
Pages: 255
Format: Hardcover

Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.

Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate...
Read More check catalog
 
 
The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy

Ashley Adams · Fair Winds Press (MA)
Pages: 192
Format: Paperback

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence...
Read More check catalog
 
 
A Stitch of Time: The Year a Brain Injury Changed My Language and Life

Lauren Marks · Simon and Schuster
Pages: 384
Format: Print book

For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,...
Read More check catalog
 
 
Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

Ted Spiker · Hudson Street Press
Format: Hardcover

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked...
Read More check catalog
 
 
Bigfoot: Exploring the Myth & Discovering the Truth

Tom Burnette · Llewellyn Publications
Pages: 257
Format: Paperback

Our committed search to uncover the truth about Bigfoot Join investigators Tom Burnette and Rob Riggs on their amazing adventure into the wild where the mysterious creature known as Bigfoot dwells. Over the past twenty years, these two men have dedicated themselves to the search for Bigfoot...
Read More check catalog
 
 
Nutrition Twins' Veggie Cure: Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

Tammy Shames · Skirt!
Pages: 256
Format: Paperback

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this...
Read More check catalog
 
 
Why We Snap: Understanding the Rage Circuit in Your Brain

R Douglas Fields · Dutton
Pages: 408
Format: Print book

The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncovered

We all have a rage circuit we can't fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily...
Read More check catalog
 
 
Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50

Andrea Q Robinson · Pgw
Pages: 203
Format: Hardcover

"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president...
Read More check catalog
 
 
Amazing Edible Seeds: Health-boosting and delicious recipes using nature's nutritional powerhouse

Vicki Edgson · Jacqui Small
Pages: 176
Format: Print book

Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these...
Read More check catalog
 
 
Susan Sontag: Later Essays

Susan Sontag · Library Of America
Pages: 946
Format: Print book

An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches...
Read More check catalog
 
 
Cure: A Journey into the Science of Mind Over Body

Jo Marchant · Crown Publishers
Pages: 300
Format: Print book

A New York Times Bestseller

A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body


Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought)...
Read More check catalog
 
 
Generation Rx: A Story of Dope, Death, and America's Opiate Crisis

Erin Marie Daly · Counterpoint
Format: Hardcover

What had happened to my baby brother? How did a tiny little pill shatter our family? When did we first begin losing Pat? These are the harrowing questions that plagued Erin Marie Daly after her youngest brother Pat, an OxyContin addict, was found dead of a heroin overdose at the age of twenty....
Read More check catalog
 
 
Dairy-Free Delicious

Katy Salter · Countryman Press, a division of W. W. Norton & Company
Pages: 176
Format: Print book

More than 100 recipes for deliciously creamy dishes, made with nut milks and other dairy-free alternatives

Animal-based dairy products can be hard to digest, and many people are turning to plant-based alternatives such as almond milk, coconut milk, and rice milk to provide that...
Read More check catalog
 
 
Brad's Raw Made Easy: The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw

Brad Gruno · Random House Inc
Pages: 264
Format: Hardcover

HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE'S ORIGINAL FAST FOODBrad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated...
Read More check catalog