Back Health, Mind & Body | April Newsletter

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  Health, Mind & Body  
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Jonathan Bailor · HarperWave; 1 edition
Format: Hardcover

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight...
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The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning

Alicia Silverstone · St Martins Pr
Pages: 354
Format: Paperback

When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept...
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A Lighter Way to Bake

Lorraine Pascale · Ecco Press
Pages: 285
Format: Hardcover

Lorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions...
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The Gluten-Free Italian Vegetarian Kitchen: More Than 225 Meat-Free, Wheat-Free, and Gluten-Free Recipes for Delicious and N utricious Italian Dishes

Donna Klein · Perigee Books
Format: Print book

From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other...
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Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

JJ Smith · Atria Books; 1 edition
Format: Print book

Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without...
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Complete Book of Tarot Spreads

Evelin Bürger · Sterling Ethos
Pages: 160
Format: Paperback

Tarot is like a puzzle or a work of art - and a great way to maximize intuition and have fun, too. In this insightful, imaginative look at interpretation, two of the best-known authors in the field examine 122 card layouts, complete with instructions on when and how to use them. Learn the basics;...
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Conceiving Healthy Babies: An Herbal Guide to Support Preconception, Pregnancy and Lactation

Dawn Combs · New Society Publishers; 1 edition
Format: Book

Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods and environmental toxins are rampant - we must take responsibility...
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Assassination Generation: Video Games, Aggression, and the Psychology of Killing

Dave Grossman · Little, Brown and Company
Pages: 264
Format: Hardcover

The author of the 400,000-copy bestseller On Killing reveals how violent video games have ushered in a new era of mass homicide--and what we must do about it.Paducah, Kentucky, 1997: a 14-year-old boy shoots eight students in a prayer circle at his school. Littleton, Colorado, 1999: two high...
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Me, Myself, and Why: Searching for the Science of Self

Jennifer Ouellette · Penguin Books
Format: Paperback

As diverse as people appear to be, all of our genes and brains are nearly identical. In Me, Myself, and Why, Jennifer Ouellette dives into the miniscule ranges of variation to understand just what sets us apart. She draws on cutting-edge research in genetics, neuroscience, and psychology-enlivened...
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Mastering the Art of Quitting: Why It Matters in Life, Love, and Work

Peg Streep · Da Capo Press, Incorporated
Pages: 262
Format: Hardcover

Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals...
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The Everything Healthy Tea Book: Discover the Healing Benefits of Tea

Babette Donaldson · Adams Media
Format: Book

An introduction to the world's teas and their healing qualities!A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories,...
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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

Mara Schiavocampo · Gallery Books/Karen Hunter Publishing
Format: Hardcover

This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried...
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Hiking Michigan's Upper Peninsula: A Guide to the Area's Greatest Hikes

Eric Hansen · Falcon Guides; Second Edition edition
Format: Print book

Hiking Michigan’s Upper Peninsula features fifty of the best hikes in Michigan’s beautiful Upper Peninsula. Detailed maps and trail descriptions make navigating these wonderful trails easy, from family-friend strolls to popular vistas to hillier wooded pathways. FalconGuides...
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Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes

Julie Morris · Sterling
Pages: 213
Format: Hardcover

Juice it up, and start glowing - inside and out! Julie Morris, author of the bestselling Superfood Smoothies, serves up a fresh, ultra-healthy take on juicing with 100 flavorful recipes. Incorporating antioxidant- and vitamin-rich powerhouses such as açai, chia, ginger, and kale, these...
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Your Inner Will: Finding Personal Strength in Critical Times

Piero Ferrucci · Tarcher
Format: Hardcover

The bestselling psychotherapist and author of The Power of Kindness offers a concrete program for developing the will - a faculty we greatly need to face life's hurdles and to embark on our most meaningful projects All of us experience periods of gloom, fear, and uncertainty. But we each...
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The Sirtfood Diet

AIDAN GOGGINS · North Star Way
Pages: 255
Format: Hardcover

Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate calorie...
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Tara Allmen · Harper One
Pages: 256
Format: Print book

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause...
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Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer's

Meryl Comer · HarperOne
Format: Hardcover

A New York Times BestsellerEmmy-award winning broadcast journalist and leading Alzheimer's advocate Meryl Comer's Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband's battle with Alzheimer's disease that serves as a much-needed wake-up...
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Parenting on the Go: Birth to Six, A to Z

David Elkind · Da Capo Lifelong Books
Format: Paperback

Essential parenting advice from one of todays leading psychologists, at your fingertips What is the most treasured resource for families with young children? Time. Between keeping house, shopping, doing chores, and getting everyone to work and schoollet alone fitting in family meals, fun activities,...
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The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ...and hundreds more!

Carrie S Forbes · Adams Media,
Pages: 304
Format: Print book

An easy-to-follow plan for healthy weight loss!If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a low-glycemic...
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The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

Pooja Mottl · Seal
Pages: 312
Format: Paperback

Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings...
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Year of No Sugar: A Memoir

Eve O Schaub · Sourcebooks
Format: Paperback

For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent,...
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The Depths: The Evolutionary Origins of the Depression Epidemic

Jonathan Rottenberg · Basic Books
Pages: 256
Format: Print book

Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding...
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What the F: What Swearing Reveals About Our Language, Our Brains, and Ourselves

Benjamin K Bergen · Basic Books
Pages: 271
Format: Hardcover

It may be starred, beeped, and censored--yet profanity is so appealing that we can't stop using it. In the funniest, clearest study to date, Benjamin Bergen explains why, and what that tells us about our language and brains.Nearly everyone swears-whether it's over a few too many drinks,...
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Mayo Clinic The Menopause Solution: A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!

Stephanie S. Faubion · Oxmoor House
Pages: 336
Format: Hardcover

Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert...
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The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy

Ashley Adams · Fair Winds Press (MA)
Pages: 192
Format: Paperback

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence...
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Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients

Annie Strole · Perigee Books
Format: Print book

150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh...
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The End of Stress: Four Steps to Rewire Your Brain

Don Joseph Goewey · Atria Books/Beyond Words
Format: Book

With this simple, straightforward solution, you can switch your brain’s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your...
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The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Tom O'Bryan · Rodale Books
Pages: 352
Format: Print book

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years -- or even decades -- for symptoms and a clear diagnosis to arise. Through years of research,...
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Juice: Recipes for Juicing, Cleansing, and Living Well

Carly de Castro · Ten Speed Press
Format: Hardcover

A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food...
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Vogue and The Metropolitan Museum of Art Costume Institute: Parties, Exhibitions, People

Hamish Bowles · Harry N. Abrams
Format: Hardcover

The Metropolitan Museum of Art's annual Costume Institute exhibition is the most spectacular event of its kind. With subjects that both reflect the zeitgeist and contribute to its creation, each exhibi­tion - from 2005's Chanel, to 2011's Alexander McQueen: Savage Beauty and 2013's...
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title

Rosemary Gladstar · Storey Publishing, LLC; 2 edition
Format: Paperback

In this accessible guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to make your herbal remedies to strengthen your nervous system and address a wide range of symptoms, including panic attacks, depression, insomnia, anxiety, headaches, migraines, herpes,...
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The Psychopath Whisperer: The Science of Those Without Conscience

Kent A. Kiehl PhD · Random House Inc
Pages: 294
Format: Hardcover

A compelling journey into the science and behavior of psychopaths, written by the leading scientist in the field of criminal psychopathy.We know of psychopaths from chilling headlines and stories in the news and movies - from Ted Bundy and John Wayne Gacy, to Hannibal Lecter and Dexter...
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Dashing Dish: 100 Simple and Delicious Recipes for Clean Eating

Katie Farrell · Thomas Nelson
Format: Hardcover

The Dashing Dish is an inspirational cookbook chock-full of healthy, innovative yet simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains.Like many of us, twenty-four-year-old author Katie Farrell has struggled with her weight and healthy eating. As a teen...
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life

Lauren Marks · Simon and Schuster
Pages: 384
Format: Print book

For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,...
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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health

Julieanna Hever · Da Capo Lifelong Books
Format: Book

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant...
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Environmental Health Sourcebook

Laura Ed Larsen · Omnigraphics Inc
Pages: 640
Format: Hardcover

This book provides information about the effects of the environment on human health, including specific populations such as pregnant women, children, the elderly, and minorities for which the effects of environmental exposures are especially harmful. It covers airborne, waterborne, foodborne,...
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The Remedy: Robert Koch, Arthur Conan Doyle, and the Quest to Cure Tuberculosis

Thomas Goetz · Gotham Books,
Pages: 298
Format: Print book

The riveting history of tuberculosis, the world's most lethal disease, the two men whose lives it tragically intertwined, and the birth of medical science. In 1875, tuberculosis was the deadliest disease in the world, accountable for a third of all deaths. A diagnosis of TB - often...
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The Cost of Cutting: A Surgeon Reveals the Truth Behind a Multibillion-Dollar Industry

Paul A. Ruggieri M.D. · Berkley; 1 edition
Format: Book

Why is surgery so expensiveSurgeon Paul A Ruggieri reveals little-known truths about his professionand the hidden flaws of our healthcare systemin this compelling and troubling account of real patients real doctors and how money influences medical decisions behind the scenes Even many well-informed...
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The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn t o School Age

Julie Wright MFT · Tarcher
Format: Print book

Many parents feel pressured to train babies and young children to sleep but kids dont need to be trained to sleep, theyre built to sleep. Sleep issues arise when parents with the best of intentions over-help or helicopter parent at night—overshadowing their babys innate biological ability...
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Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50

Andrea Q Robinson · Pgw
Pages: 203
Format: Hardcover

"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president...
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On Immunity: An Inoculation

Eula Biss · Graywolf Press
Format: Hardcover

A New York Times Best SellerA National Book Critics Circle Award FinalistA New York Times Book Review Top 10 Book of the YearA Facebook Year of Books SelectionOne of the Best Books of the Year National Book Critics Circle Award finalist The New York Times Book Review Top 10 Entertainment...
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Cardiovascular Disorders Sourcebook

Sandra J. Judd · Omnigraphics Inc; 5 edition
Format: Hardcover

Cardiovascular Disorders Sourcebook,
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Cured: How the Berlin Patients Defeated HIV and Forever Changed Medical Science

Nathalia Holt · Penguin Group (USA) Incorporated
Pages: 313
Format: Hardcover

Is the end of HIV upon us? Award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Two men, known in medical...
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Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

Ted Spiker · Hudson Street Press
Format: Hardcover

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked...
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Bumpology: The Myth-Busting Pregnancy Book for Curious Parents-To-Be

Linda Geddes · Simon & Schuster

Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million ques­tions about the life...
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko · Ballantine Books
Pages: 280
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This,...
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Exercise in Action: Core

Hollis Lance Liebman · Thunder Bay Press
Format: Paperback

Consisting of the muscle groups around the belly and lower back, the core is essential to the body’s physical function, and a weak core can put one at higher risk for injury. It doesn’t matter if you’re a fitness novice or an elite athlete, or even if you have a gym membership....
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Idiot's Guides: The Anti-Inflammation Diet, Second Edition

M.D. Christopher P. Cannon · ALPHA; 2 edition
Format: Book

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation...
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Dairy-Free Delicious

Katy Salter · Countryman Press, a division of W. W. Norton & Company
Pages: 176
Format: Print book

More than 100 recipes for deliciously creamy dishes, made with nut milks and other dairy-free alternatives Animal-based dairy products can be hard to digest, and many people are turning to plant-based alternatives such as almond milk, coconut milk, and rice milk to provide that scrumptious...
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life

John Langendoen · Robert Rose; 1 edition
Format: Paperback

Taping can be effective and simple -- all with a 2-inch wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly colored tapes at sporting events like the London Olympics, Wimbledon, gymnastics meets or even out jogging. The reason...
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Bigfoot: Exploring the Myth & Discovering the Truth

Tom Burnette · Llewellyn Publications
Pages: 257
Format: Paperback

Our committed search to uncover the truth about Bigfoot Join investigators Tom Burnette and Rob Riggs on their amazing adventure into the wild where the mysterious creature known as Bigfoot dwells. Over the past twenty years, these two men have dedicated themselves to the search for Bigfoot...
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Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

J.C. Herz · Crown Archetype
Format: Hardcover

The absorbing, definitive account of CrossFits origins, its explosive grassroots growth, and its emergence as a global phenomenon.  One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what...
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The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

Cynthia Stamper Graff · Harlequin Enterprises, Limited
Pages: 320
Format: Hardcover

Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about...
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Creativity On Demand: How to Ignite and Sustain the Fire of Genius

Michael J. Gelb · Sounds True; 1 edition
Format: Book

Do moments of inspiration have to be few and far between-or can you develop the ability to access your deepest creativity any time? Michael Gelb has discovered the missing key that allows genius to flourish an open, reliable connection to the vital life energy we all possess.  The practices...
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The Trickster's Hat: A Mischievous Apprenticeship in Creativity

Nick Bantock · Penguin Group
Pages: 208
Format: Hardcover

The act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that's the point.In The Trickster's Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites...
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Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life

Rachel Jonat · Adams Media
Format: Book

Stress less while living more!An inviting living space. Time spent with loved ones. Peace of mind.With Do Less, a happier, more serene life is just moments away. From your home to your finances, this straightforward guide teaches you how to scale back your possessions and commitments to just...
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AIDS Sourcebook

Keith Jones · Omnigraphics, 2015.
Pages: 600
Format: Print book

"Provides basic consumer health information about transmission, testing, stages, and treatment of human immunodeficiency virus (HIV) , with facts about prevention, related complications, and tips for living with HIV/AIDS. Includes index, glossary of related terms and directory of resources"--
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The Fantastic Laboratory of Dr. Weigl: How Two Brave Scientists Battled Typhus and Sabotaged the Nazis

Arthur Allen · W. W. Norton & Company; 1 edition
Format: Hardcover

From a laboratory in wartime Poland comes a fascinating story of anti-Nazi resistance and scientific ingenuity. Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed -- refugees, soldiers, and ghettoized peoples -- causing hallucinations, terrible...
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The Itsu Cookbook: Eat beautiful: 100 recipes for health & happiness

Julian Metcalfe · Mitchell Beazley
Format: Book

itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips...
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Ian K. Smith · St. Martin's Press; 1 edition
Format: Hardcover

The diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major 1 bestseller--Dr. Ian Smith has developed what dieters told him they needed a quick-acting plan that is safe and easy to follow...
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Job Interview Basics/ Job Ready

M.G. Higgins · Saddleback Educational Publishing
Pages: 62
Format: Paperback

Theme: Hi-Lo, Lifeskills, JobsEach 5-book set in the series covers a key aspect of independent living, such as managing money, finding and keeping a job, or completing common household tasks. Developed for students reading at the most basic level, the books range in readability from 1.0-1.7...
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Nutrition Twins' Veggie Cure: Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

Tammy Shames · Skirt!
Pages: 256
Format: Paperback

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this...
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Worn Stories

Emily Spivack · Princeton Architectural Press
Format: Hardcover

New York Times Bestseller!Everyone has a memoir in miniature in at least one piece of clothing. In Worn Stories, Emily Spivack has collected over sixty of these clothing-inspired narratives from cultural figures and talented storytellers. First-person accounts range from the everyday to the extraordinary,...
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Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health

David Hoffmann FNIMH AHG · Inner Traditions International, Limited
Pages: 372
Format: Paperback

A guide to herbal remedies that promote longevity, restore the body's systems, treat chronic conditions, and maintain natural health * Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis...
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Expectation Hangover: Overcoming Disappointment in Work, Love, and Life

Christine Hassler · New World Library; First Edition, First Printing edition
Format: Hardcover

When our expectations are met and things go according to plan, we feel accomplished, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover.Expectation Hangovers happen when a desired result is not met, an outcome is achieved...
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100 Organic Skincare Recipes: Make Your Own Fresh and Fabulous Organic Beauty Products

Jessica Ress · Adams Media

All-natural beauty product recipes for healthy, glowing skin and a happier you!Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa.Filled with all-natural ingredients like...
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Keeping the Faith Without a Religion

Roger Housden · Sounds True; 1 edition
Format: Book

What is faith? It is not something we must receive from a religion, nor is it a quality we must abandon in order to become rational. "Faith," writes bestselling author Roger Housden, "implies a basic trust in the way life weaves its patterns-an awareness that is not passive...
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Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner

Judy Melinek MD · Tantor Audio; Unabridged CD edition
Format: Audio CD

Just two months before the September 11 terrorist attacks, Dr. Judy Melinek began her training as a New York City forensic pathologist. With her husband and their toddler holding down the home front, Judy threw herself into the fascinating world of death investigation—performing autopsies,...
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Gluten-Free Pasta: More than 100 Fast and Flavorful Recipes with Low- and No-Carb Options

Robin Asbell · Running Press
Pages: 216
Format: Paperback

When you cut out gluten, often you cut out your favorite pasta dishes, too, or find the store-bought gluten-free substitutes to be disappointing. But if it's pasta you're craving, there's a whole world of noodles just waiting to be twirled around your fork: homemade fresh pastas,...
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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus · Little, Brown and Company
Pages: 384
Format: Hardcover

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything,...
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Behind the Gates of Gomorrah: A Year with the Criminally Insane

Stephen Seager · Gallery Books
Format: Hardcover

A darker twist on Orange is the New Black this true insiders account delivers an eye-opening look into the nations largest state-run forensic hospital a facility that houses the real-life Hannibal Lecters of the worldPsychiatrist Stephen Seager was no stranger to locked psych wards when...
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The Code of the Extraordinary Mind

Vishen Lakhiani · Rodale
Format: Print book

Blending evolutionary biology, computation thinking, meditation exercises and more, The Code of the Extraordinary Mind provides a new framework for understanding and enhancing the human self. It also includes interviews that Lakhiani has conducted with Elon Musk, Richard Branson, Peter...
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Why We Snap: Understanding the Rage Circuit in Your Brain

R Douglas Fields · Dutton
Pages: 408
Format: Print book

The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncoveredWe all have a rage circuit we can't fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled...
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Arthritis Sourcebook

Amy L. · Omnigraphics Inc
Pages: 640
Format: Hardcover

Provides "facts about medications, surgical procedures, and self-care techniques to manage pain and disability, tips on living independently with arthritis, a glossary of related terms, and resources for additional help and information."
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Selfless Love: Beyond the Boundaries of Self and Other

Ellen Jikai Birx · Wisdom Publications
Format: Paperback

Selfless Love shows how meditation can help us realize that we don’t love—we are love.Gentle, elegant, and radically inspiring, Selfless Love presents a holistic, experiential meditative path that enables us to see beyond our preconceived notions of identity, spirituality, and humanity....
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The Diet Fix: Why Diets Fail and How to Make Yours Work

Yoni Freedhoff · Harmony; 1 edition
Format: Hardcover

Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.  How can fix the way we lose weight so that we make results last?   Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages...
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Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health

Heather Connell · Fair Winds Press
Format: Book

Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your...
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The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier

Carl J Lavie · Hudson Street Press
Pages: 268
Format: Print book

"Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases-from heart disease to cancer- often live...
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The Penguin Book of Witches

Katherine Howe · Penguin Classics
Format: Book

Chilling real-life accounts of witches, from medieval Europe through colonial America, compiled by the New York Times bestselling author of The Physick Book of Deliverance Dane and ConversionFrom a manual for witch hunters written by King James himself in 1597, to court documents from...
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Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey Basics® Title

Rosemary Gladstar · Storey Publishing, LLC
Format: Paperback

It's not just about how long you live -- it's about how well you live! World-renowned herbalist Rosemary Gladstar guides you on the path to vibrant health and wellness in middle age and beyond. This exciting guide outlines the rejuvenating and healing properties of dozens of specific...
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The Dirt Cure: Growing Healthy Kids with Food Straight from Soil

Maya Shetreat-Klein · Atria Books
Pages: 374
Format: Print book

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first...
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Brad's Raw Made Easy: The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw

Brad Gruno · Random House Inc
Pages: 264
Format: Hardcover

HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE'S ORIGINAL FAST FOODBrad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated...
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Empathy: Why It Matters, and How to Get It

Roman Krznaric · Perigee Books
Format: Hardcover

Discover the Six Habits of Highly Empathic PeopleA popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection....
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Think Eat Move Thrive: The Practice for an Awesome Life

Dr. James Rouse · Atria Books/Beyond Words
Format: Hardcover

Forget the fad diets - this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop...
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Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

Jennifer Cohen · Harmony
Format: Book

LEANER, STRONGER, FITTERFASTERSick and tired of hearing whats wrong with you and your body?  Youre not alone.  Its time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful....
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Eating Dangerously: Why the Government Can't Keep Your Food Safe ... and How You Can

Michael Booth · Natl Book Network
Pages: 200
Format: Hardcover

Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this...
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Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

Elisa Zied · Harlequin Enterprises, Limited
Pages: 288
Format: Paperback

The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams - the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn...
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Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon

Ben Kaplan · Greystone Books, 2014. ©2014
Pages: 240
Format: Print book

Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With...
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A Good Food Day: Reboot Your Health with Food That Tastes Great

Marco Canora · Clarkson Potter; 1 edition
Format: Hardcover

WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every...
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Amazing Edible Seeds: Health-boosting and delicious recipes using nature's nutritional powerhouse

Vicki Edgson · Jacqui Small
Pages: 176
Format: Print book

Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these...
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Glimpsing Heaven: The Stories and Science of Life After Death

Judy Bachrach · National Geographic
Format: Hardcover

If you caught a glimpse of heaven, would you choose to come back to life? Investigative journalist Judy Bachrach has collected accounts of those who died and then returned to life with lucid, vivid memories of what occurred while they were dead, and the conclusions are astonishing. Clinical...
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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth

Kim Lutz · Sterling
Format: Book

Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star...
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Total Recovery: Solving the Mystery of Chronic Pain and Depression

Gary Kaplan · Rodale Press, Incorporated
Pages: 250
Format: Hardcover

About 100 million Americans live with some form of chronic pain -- more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong....
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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Dr. Caroline Leaf · Baker Books
Pages: 336
Format: Hardcover

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food...
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Shocked: Adventures in Bringing Back the Recently Dead

David J Casarett · Penguin Group (USA) Incorporated
Pages: 260
Format: Print book

Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into...
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Joyous Health: Eat and Live Well Without Dieting

Joy McCarthy · Pintail; 1 edition
Format: Print book

Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist...
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Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

Jennifer Browne · Skyhorse Publishing
Pages: 255
Format: Hardcover

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies,...
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Mayo Clinic Going Gluten Free: Essential Guide to Managing Celiac Disease and Related Conditions

Joseph A. Murray · Oxmoor House
Pages: 288
Format: Hardcover

New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book...
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The Ultimate Juices and Smoothies Encyclopedia

Jill Hamilton · Thunder Bay Press
Format: Hardcover

From veggie juicer recipes to fruit smoothies, The Ultimate Juices and Smoothies Encyclopedia has it all! With over 300 pages of recipes, this encyclopedia contains the perfect recipe for whatever mood you are in. Whether you are seeking a juice remedy for a migraine, cleansers for a juice...
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Complete Back Workbook: A Practical Approach to Healing Common Back Ailments

Stella Weller · Collins & Brown
Pages: 144
Format: Paperback

Back and neck pain has reached epidemic proportions - but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that...
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Stephan M D Guyenet · Flatiron Books
Pages: 304
Format: Hardcover

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become...
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Susan Sontag: Later Essays

Susan Sontag · Library Of America
Pages: 946
Format: Print book

An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches...
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Strengths Based Parenting: Developing Your Children's Innate Talents

Mary Reckmeyer · Gallup Press
Pages: 341
Format: Print book

Written for parents to help their kids make the most of their talents - and to help parents make the most of their own talents so they can be truly effective mothers and fathers. Includes access codes for two strengths assessments: one for parents and one for children.How can you discover...
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Creativity: The Perfect Crime

Philippe Petit · Penguin Group USA
Pages: 209
Format: Hardcover

In the vein of The Creative Habit and The Artist's Way, a new manifesto on the creative process from a master of the impossible. Since well before his epic 1974 walk between the Twin Towers of the World Trade Center, Philippe Petit had become an artist who answered first and foremost...
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The Pregnancy Encyclopedia

Dorling Kindersley Inc. · DK Publishing
Pages: 351
Format: Print book

The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations.The Pregnancy Encyclopedia has answers to all your questions - including the ones you haven't...
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Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and Heart

Dan Willis · New World Library
Format: Print book

If you are a police officer, firefighter, EMT, ER nurse, or soldier, or you love one - this book can save your lifeSuicide, depression, anxiety, post-traumatic stress disorder (PTSD) , substance abuse, and many more emotional and stress-related problems plague the first-responder community....
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Idiot's Guides: Gluten-Free Eating

Elizabeth King Humphrey · Alphabooks
Pages: 318
Format: Paperback

Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging....
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Cure: A Journey into the Science of Mind Over Body

Jo Marchant · Crown Publishers
Pages: 300
Format: Print book

A New York Times BestsellerA rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the bodyHave you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned...
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The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

Kulreet Chaudhary · Harmony
Pages: 320
Format: Print book

"LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result...
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I Can Hear You Whisper: An Intimate Journey through the Science of Sound and Language

Lydia Denworth · Penguin Group (USA) Incorporated
Pages: 400
Format: Book

An investigation into the science of hearing, child language acquisition, neuroplasticity, brain development, and Deaf culture. A mother notices her toddler is not learning to talk the way his brothers did ... Is something wrong? Her search for answers is a journey into the mysteries...
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Hunger: A Memoir of

Roxane Gay · Harper
Pages: 306
Format: Print book

"New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes...
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Generation Rx: A Story of Dope, Death, and America's Opiate Crisis

Erin Marie Daly · Counterpoint
Format: Hardcover

What had happened to my baby brother? How did a tiny little pill shatter our family? When did we first begin losing Pat? These are the harrowing questions that plagued Erin Marie Daly after her youngest brother Pat, an OxyContin addict, was found dead of a heroin overdose at the age of twenty....
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The As If Principle: The Radically New Approach to Changing Your Life

Richard Wiseman · Simon & Schuster
Pages: 285
Format: Paperback

From a bestselling author and the most-followed psychologist on Twitter, this "intriguing new slant to personal transformation" (Kirkus Reviews) shows you how to take control of your life in an instant. Victorian philosopher William James had a theory about emotion and behavior:...
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Edible: An Adventure into the World of Eating Insects and the Last Great Hope to Save the Planet

Daniella Martin · New Harvest/Houghton Mifflin Harcourt, 2014.
Pages: 250
Format: Print book

Insects. They're what's for dinner. Can you imagine a world in which that simple statement is not only true but in fact an unremarkable part of daily life? Daniella Martin, entomophagist and blogger, can. In this rollicking excursion into the world of edible insects, Martin takes...
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The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food

Janis Jibrin · Ballantine Books
Format: Hardcover

With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious!   You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer....
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Self-Reg: How to Help Your Child

Stuart Shanker · Penguin Press
Pages: 307
Format: Print book

There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical...
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Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes

Brooke McLay · Da Capo Lifelong Books
Format: Paperback

Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, non-dairy milk, and nut butter, these easy alternatives...
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Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World's Most Powerful Superfoods

Lisa Sussman · Ulysses Press
Pages: 252
Format: Paperback

CLEANSE THE GREEN WAYUnleash the power of leafy greens for a one-of-a-kind cleanse that doesn't leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including:* Spinach and Chocolate* Collard...
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The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them

J. J. Pursell · Timber Press (OR)
Pages: 312
Format: Hardcover

Plant-based medicines offer many healing possibilities for the body, mind, and spirit. In this holistic guide, naturopath J. J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely. Incorporating traditional...
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This Is Where You Belong: The Art and Science of Loving the Place You Live

Melody Warnick · Viking
Pages: 308
Format: Print book

In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move...
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Eat More Better: How to Make Every Bite More Delicious

Dan Pashman · Simon & Schuster
Format: Hardcover

What if you could make everything you eat more delicious?As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated...
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The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Steven Masley · Grand Central Pub
Pages: 387
Format: Print book

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news...
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Season of the Witch: How the Occult Saved Rock and Roll

Peter Bebergal · Tarcher
Format: Hardcover

This epic cultural and historical odyssey unearths the full influence of occult traditions on rock and roll—from the Beatles to Black Sabbath—and shows how the marriage between mysticism and music changed our world.From the hoodoo-inspired sounds of Elvis Presley to the...
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