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The Gluten-Free Italian Vegetarian Kitchen: More Than 225 Meat-Free, Wheat-Free, and Gluten-Free Recipes for Delicious and N utricious Italian Dishes
Donna Klein - Perigee Books Format: Print book
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From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other... |
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Assassination Generation: Video Games, Aggression, and the Psychology of Killing
Dave Grossman - Little, Brown and Company Format: Hardcover
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The author of the 400,000-copy bestseller On Killing reveals how violent video games have ushered in a new era of mass homicide--and what we must do about it.Paducah, Kentucky, 1997: a 14-year-old boy shoots eight students in a prayer circle at his school. Littleton,... |
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Jonathan Bailor - HarperWave; 1 edition Format: Hardcover
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In this revolutionary weight-lossprogram informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight... |
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A Lighter Way to Bake
Lorraine Pascale - Ecco Press Format: Hardcover
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Lorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions... |
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Complete Book of Tarot Spreads
Evelin Bürger - Sterling Ethos Format: Paperback
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Tarot is like a puzzle or a work of art - and a great way to maximize intuition and have fun, too. In this insightful, imaginative look at interpretation, two of the best-known authors in the field examine 122 card layouts, complete with instructions on when and how to use them. Learn the basics;... |
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Mastering the Art of Quitting: Why It Matters in Life, Love, and Work
Peg Streep - Da Capo Press, Incorporated Format: Hardcover
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Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals... |
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Parenting on the Go: Birth to Six, A to Z
David Elkind - Da Capo Lifelong Books Format: Paperback
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Essential parenting advice from one of todays leading psychologists, at your fingertips What is the most treasured resource for families with young children? Time. Between keeping house, shopping, doing chores, and getting everyone to work and schoollet alone fitting in family meals, fun activities,... |
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Hiking Michigan's Upper Peninsula: A Guide to the Area's Greatest Hikes
Eric Hansen - Falcon Guides; Second Edition edition Format: Print book
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Hiking Michigan’s Upper Peninsula features fifty of the best hikes in Michigan’s beautiful Upper Peninsula. Detailed maps and trail descriptions make navigating these wonderful trails easy, from family-friend strolls to popular vistas to hillier wooded pathways. FalconGuides... |
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Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes
Julie Morris - Sterling Format: Hardcover
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Juice it up, and start glowing - inside and out! Julie Morris, author of the bestselling Superfood Smoothies, serves up a fresh, ultra-healthy take on juicing with 100 flavorful recipes. Incorporating antioxidant- and vitamin-rich powerhouses such as aai, chia, ginger, and kale, these drinks... |
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Me, Myself, and Why: Searching for the Science of Self
Jennifer Ouellette - Penguin Books Format: Paperback
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As diverse as people appear to be, all of our genes and brains are nearly identical. In Me, Myself, and Why, Jennifer Ouellette dives into the miniscule ranges of variation to understand just what sets us apart. She draws on cutting-edge research in genetics, neuroscience, and psychology-enlivened... |
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The Sirtfood Diet
AIDAN GOGGINS - North Star Way Format: Hardcover
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate calorie... |
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The Everything Healthy Tea Book: Discover the Healing Benefits of Tea
Babette Donaldson - Adams Media Format: Book
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An introduction to the world's teas and their healing qualities!A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories,... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen - Harper One Format: Print book
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Mara Schiavocampo - Gallery Books/Karen Hunter Publishing Format: Hardcover
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This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried... |
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Your Inner Will: Finding Personal Strength in Critical Times
Piero Ferrucci - Tarcher Format: Hardcover
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The bestselling psychotherapist and author of The Power of Kindness offers a concrete program for developing the will - a faculty we greatly need to face life's hurdles and to embark on our most meaningful projects All of us experience periods of gloom, fear, and uncertainty. But we each... |
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Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer's
Meryl Comer - HarperOne Format: Hardcover
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A New York Times BestsellerEmmy-award winning broadcast journalist and leading Alzheimer's advocate Meryl Comer's Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband's battle with Alzheimer's disease that serves as a much-needed wake-up... |
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The Depths: The Evolutionary Origins of the Depression Epidemic
Jonathan Rottenberg - Basic Books Format: Print book
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding... |
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Juice: Recipes for Juicing, Cleansing, and Living Well
Carly de Castro - Ten Speed Press Format: Hardcover
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A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food... |
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What the F: What Swearing Reveals About Our Language, Our Brains, and Ourselves
Benjamin K Bergen - Basic Books Format: Hardcover
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It may be starred, beeped, and censored--yet profanity is so appealing that we can't stop using it. In the funniest, clearest study to date, Benjamin Bergen explains why, and what that tells us about our language and brains.Nearly everyone swears-whether it's over a few too many drinks,... |
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Year of No Sugar: A Memoir
Eve O Schaub - Sourcebooks Format: Paperback
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For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent,... |
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Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients
Annie Strole - Perigee Books Format: Print book
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150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh... |
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The End of Stress: Four Steps to Rewire Your Brain
Don Joseph Goewey - Atria Books/Beyond Words Format: Book
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With this simple, straightforward solution, you can switch your brain’s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your... |
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life
Lauren Marks - Simon and Schuster Format: Print book
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For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,... |
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Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50
Andrea Q Robinson - Pgw Format: Hardcover
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"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Este Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president... |
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Environmental Health Sourcebook
Laura Ed Larsen - Omnigraphics Inc Format: Hardcover
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This book provides information about the effects of the environment on human health, including specific populations such as pregnant women, children, the elderly, and minorities for which the effects of environmental exposures are especially harmful. It covers airborne, waterborne, foodborne,... |
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey Basics® Title
Rosemary Gladstar - Storey Publishing, LLC; 2 edition Format: Paperback
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In this accessible guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to make your herbal remedies to strengthen your nervous system and address a wide range of symptoms, including panic attacks, depression, insomnia, anxiety, headaches, migraines, herpes,... |
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Dashing Dish: 100 Simple and Delicious Recipes for Clean Eating
Katie Farrell - Thomas Nelson Format: Hardcover
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The Dashing Dishis an inspirational cookbook chock-full of healthy, innovative yet simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains.Like many of us, twenty-four-year-old author Katie Farrell has struggled with her weight and healthy eating. As a teen... |
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The Remedy: Robert Koch, Arthur Conan Doyle, and the Quest to Cure Tuberculosis
Thomas Goetz - Gotham Books, Format: Print book
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The riveting history of tuberculosis, the world's most lethal disease, the two men whose lives it tragically intertwined, and the birth of medical science. In 1875, tuberculosis was the deadliest disease in the world, accountable for a third of all deaths. A diagnosis of TB - often... |
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The Psychopath Whisperer: The Science of Those Without Conscience
Kent A. Kiehl PhD - Random House Inc Format: Hardcover
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A compelling journey into the science and behavior of psychopaths, written by the leading scientist in the field of criminal psychopathy.We know of psychopaths from chilling headlines and stories in the news and movies - from Ted Bundy and John Wayne Gacy, to Hannibal Lecter and Dexter... |
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The Cost of Cutting: A Surgeon Reveals the Truth Behind a Multibillion-Dollar Industry
Paul A. Ruggieri M.D. - Berkley; 1 edition Format: Book
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Why is surgery so expensiveSurgeon Paul A Ruggieri reveals little-known truths about his professionand the hidden flaws of our healthcare systemin this compelling and troubling account of real patients real doctors and how money influences medical decisions behind the scenes Even many well-informed... |
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Cured: How the Berlin Patients Defeated HIV and Forever Changed Medical Science
Nathalia Holt - Penguin Group (USA) Incorporated Format: Hardcover
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Is the end of HIV upon us? Award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Two men, known in medical... |
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Bumpology: The Myth-Busting Pregnancy Book for Curious Parents-To-Be
Linda Geddes - Simon & Schuster
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Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life... |
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko - Ballantine Books Format: Print book
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NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly... |
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Idiot's Guides: The Anti-Inflammation Diet, Second Edition
M.D. Christopher P. Cannon - ALPHA; 2 edition Format: Book
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New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation... |
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Dairy-Free Delicious
Katy Salter - Countryman Press, a division of W. W. Norton & Company Format: Print book
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More than 100 recipes for deliciously creamy dishes, made with nut milks and other dairy-free alternatives Animal-based dairy products can be hard to digest, and many people are turning to plant-based alternatives such as almond milk, coconut milk, and rice milk to provide that scrumptious... |
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Exercise in Action: Core
Hollis Lance Liebman - Thunder Bay Press Format: Paperback
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Consisting of the muscle groups around the belly and lower back, the core is essential to the body’s physical function, and a weak core can put one at higher risk for injury. It doesn’t matter if you’re a fitness novice or an elite athlete, or even if you have a gym membership.... |
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On Immunity: An Inoculation
Eula Biss - Graywolf Press Format: Hardcover
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A New York Times Best SellerA National Book Critics Circle Award FinalistA New York Times Book Review Top 10 Book of the YearA Facebook Year of Books SelectionOne of the Best Books of the Year National Book Critics Circle Award finalist The New York Times Book Review Top 10 Entertainment... |
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Bigfoot: Exploring the Myth & Discovering the Truth
Tom Burnette - Llewellyn Publications Format: Paperback
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Our committed search to uncover the truth about Bigfoot Join investigators Tom Burnette and Rob Riggs on their amazing adventure into the wild where the mysterious creature known as Bigfoot dwells. Over the past twenty years, these two men have dedicated themselves to the search for Bigfoot... |
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Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life
Rachel Jonat - Adams Media Format: Book
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Stress less while living more!An inviting living space. Time spent with loved ones. Peace of mind.With Do Less, a happier, more serene life is just moments away. From your home to your finances, this straightforward guide teaches you how to scale back your possessions and commitments to just... |
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Creativity On Demand: How to Ignite and Sustain the Fire of Genius
Michael J. Gelb - Sounds True; 1 edition Format: Book
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Do moments of inspiration have to be few and far between-or can you develop the ability to access your deepest creativity any time Michael Gelb has discovered the missing key that allows genius to flourish an open, reliable connection to the vital life energy we all possess. The practices... |
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The Itsu Cookbook: Eat beautiful: 100 recipes for health & happiness
Julian Metcalfe - Mitchell Beazley Format: Book
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itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips... |
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AIDS Sourcebook
Keith Jones - Omnigraphics, 2015. Format: Print book
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"Provides basic consumer health information about transmission, testing, stages, and treatment of human immunodeficiency virus (HIV) , with facts about prevention, related complications, and tips for living with HIV/AIDS. Includes index, glossary of related terms and directory of resources"-- |
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Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness
J.C. Herz - Crown Archetype Format: Hardcover
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The absorbing, definitive account of CrossFits origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture,Learning to Breathe Firecombines vivid sports writing with a thoughtful meditation on what it means... |
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The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good
Cynthia Stamper Graff - Harlequin Enterprises, Limited Format: Hardcover
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Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about... |
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The Trickster's Hat: A Mischievous Apprenticeship in Creativity
Nick Bantock - Penguin Group Format: Hardcover
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The act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that's the point.In The Trickster's Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites... |
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Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner
Judy Melinek MD - Tantor Audio; Unabridged CD edition Format: Audio CD
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Just two months before the September 11 terrorist attacks, Dr. Judy Melinek began her training as a New York City forensic pathologist. With her husband and their toddler holding down the home front, Judy threw herself into the fascinating world of death investigation—performing autopsies,... |
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Expectation Hangover: Overcoming Disappointment in Work, Love, and Life
Christine Hassler - New World Library; First Edition, First Printing edition Format: Hardcover
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When our expectations are met and things go according to plan, we feel accomplished, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover.Expectation Hangovers happen when a desired result is not met, an outcome is achieved... |
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Worn Stories
Emily Spivack - Princeton Architectural Press Format: Hardcover
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New York Times Bestseller!Everyone has a memoir in miniature in at least one piece of clothing. In Worn Stories, Emily Spivack has collected over sixty of these clothing-inspired narratives from cultural figures and talented storytellers. First-person accounts range from the everyday to the extraordinary,... |
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Keeping the Faith Without a Religion
Roger Housden - Sounds True; 1 edition Format: Book
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What is faith? It is not something we must receive from a religion, nor is it a quality we must abandon in order to become rational. "Faith," writes bestselling author Roger Housden, "implies a basic trust in the way life weaves its patterns-an awareness that is not passive... |
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Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health
David Hoffmann FNIMH AHG - Inner Traditions International, Limited Format: Paperback
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A guide to herbal remedies that promote longevity, restore the body's systems, treat chronic conditions, and maintain natural health * Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis... |
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Job Interview Basics/ Job Ready
M.G. Higgins - Saddleback Educational Publishing Format: Paperback
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Theme: Hi-Lo, Lifeskills, JobsEach 5-book set in the series covers a key aspect of independent living, such as managing money, finding and keeping a job, or completing common household tasks. Developed for students reading at the most basic level, the books range in readability from 1.0-1.7... |
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith - St. Martin's Press; 1 edition Format: Hardcover
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The diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major 1 bestseller--Dr. Ian Smith has developed what dieters told him they needed a quick-acting plan that is safe and easy to follow... |
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Behind the Gates of Gomorrah: A Year with the Criminally Insane
Stephen Seager - Gallery Books Format: Hardcover
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A darker twist on Orange is the New Black this true insiders account delivers an eye-opening look into the nations largest state-run forensic hospital a facility that houses the real-life Hannibal Lecters of the worldPsychiatrist Stephen Seager was no stranger to locked psych wards when... |
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The Diet Fix: Why Diets Fail and How to Make Yours Work
Yoni Freedhoff - Harmony; 1 edition Format: Hardcover
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Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages... |
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Arthritis Sourcebook
Amy L. - Omnigraphics Inc Format: Hardcover
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Provides "facts about medications, surgical procedures, and self-care techniques to manage pain and disability, tips on living independently with arthritis, a glossary of related terms, and resources for additional help and information." |
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The Penguin Book of Witches
Katherine Howe - Penguin Classics Format: Book
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Chilling real-life accounts of witches, from medieval Europe through colonial America, compiled by the New York Times bestselling author of The Physick Book of Deliverance Dane and ConversionFrom a manual for witch hunters written by King James himself in 1597, to court documents from... |
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Selfless Love: Beyond the Boundaries of Self and Other
Ellen Jikai Birx - Wisdom Publications Format: Paperback
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Selfless Love shows how meditation can help us realize that we don’t love—we are love.Gentle, elegant, and radically inspiring, Selfless Love presents a holistic, experiential meditative path that enables us to see beyond our preconceived notions of identity, spirituality, and humanity.... |
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The Code of the Extraordinary Mind
Vishen Lakhiani - Rodale Format: Print book
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Blending evolutionary biology, computation thinking, meditation exercises and more, The Code of the Extraordinary Mind provides a new framework for understanding and enhancing the human self. It also includes interviews that Lakhiani has conducted with Elon Musk, Richard Branson, Peter... |
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The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
Carl J Lavie - Hudson Street Press Format: Print book
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"Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases-from heart disease to cancer- often live... |
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Why We Snap: Understanding the Rage Circuit in Your Brain
R Douglas Fields - Dutton Format: Print book
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The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncoveredWe all have a rage circuit we can't fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled... |
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Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power
Jennifer Cohen - Harmony Format: Book
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LEANER, STRONGER, FITTERFASTERSick and tired of hearing whats wrong with you and your body Youre not alone. Its time for a new conversationand a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful.... |
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The Dirt Cure: Growing Healthy Kids with Food Straight from Soil
Maya Shetreat-Klein - Atria Books Format: Hardcover
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In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first... |
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Think Eat Move Thrive: The Practice for an Awesome Life
James Rouse - Atria Books/Beyond Words Format: Hardcover
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Forget the fad diets - this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop... |
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A Good Food Day: Reboot Your Health with Food That Tastes Great
Marco Canora - Clarkson Potter; 1 edition Format: Hardcover
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WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every... |
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Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
Ben Kaplan - Greystone Books, 2014. 2014 Format: Print book
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Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With... |
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Eating Dangerously: Why the Government Cant Keep Your Food Safe…and How You Can
Michael Booth - Audible Studios Format: Audiobook
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Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this... |
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Empathy: Why It Matters, and How to Get It
Roman Krznaric - TarcherPerigee; F First Edition Format: Hardcover
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Discover the Six Habits of Highly Empathic PeopleA popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues... |
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Complete Back Workbook: A Practical Approach to Healing Common Back Ailments
Stella Weller - Collins & Brown Format: Paperback
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Back and neck pain has reached epidemic proportions - but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that... |
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Joyous Health: Eat And Live Well Without Dieting
Joy McCarthy - Penguin Canada Format: Paperback
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Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health,... |
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The Ultimate Juices and Smoothies Encyclopedia
Jill Hamilton - Thunder Bay Press Format: Hardcover
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From veggie juicer recipes to fruit smoothies, The Ultimate Juices and Smoothies Encyclopedia has it all! With over 300 pages of recipes, this encyclopedia contains the perfect recipe for whatever mood you are in. Whether you are seeking a juice remedy for a migraine, cleansers for a juice... |
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Glimpsing Heaven: The Stories and Science of Life After Death
Judy Bachrach - National Geographic Format: Hardcover
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If you caught a glimpse of heaven, would you choose to come back to life? Investigative journalist Judy Bachrach has collected accounts of those who died and then returned to life with lucid, vivid memories of what occurred while they were dead, and the conclusions are astonishing. Clinical... |
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
Stephan M D Guyenet - Flatiron Books Format: Hardcover
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years,... |
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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth
Kim Lutz - Sterling Format: Book
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Five super seedscovered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star... |
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Total Recovery: Solving the Mystery of Chronic Pain and Depression
Gary Kaplan - Rodale Press, Incorporated Format: Hardcover
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About 100 million Americans live with some form of chronic pain -- more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong.... |
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Shocked: Adventures in Bringing Back the Recently Dead
David Casarett M.D. - Current Format: Hardcover
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Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication.. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into... |
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Strengths Based Parenting: Developing Your Children's Innate Talents
Mary Reckmeyer - Gallup Press Format: Print book
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Written for parents to help their kids make the most of their talents - and to help parents make the most of their own talents so they can be truly effective mothers and fathers. Includes access codes for two strengths assessments: one for parents and one for children.How can you discover... |
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Susan Sontag: Later Essays
Susan Sontag - Library Of America Format: Print book
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An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches... |
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Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and Heart
Dan Willis - New World Library Format: Print book
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If you are a police officer, firefighter, EMT, ER nurse, or soldier, or you love one - this book can save your lifeSuicide, depression, anxiety, post-traumatic stress disorder (PTSD) , substance abuse, and many more emotional and stress-related problems plague the first-responder community.... |
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Creativity: The Perfect Crime
Philippe Petit - Penguin Group USA Format: Hardcover
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In the vein of The Creative Habit and The Artist's Way, a new manifesto on the creative process from a master of the impossible. Since well before his epic 1974 walk between the Twin Towers of the World Trade Center, Philippe Petit had become an artist who answered first and foremost... |
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The Pregnancy Encyclopedia
Dorling Kindersley Inc. - DK Publishing Format: Print book
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The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations.The Pregnancy Encyclopedia has answers to all your questions - including the ones... |
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The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
Kulreet Chaudhary - Harmony Format: Hardcover
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Prepared to live at your prime?. Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten... |
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I Can Hear You Whisper: An Intimate Journey through the Science of Sound and Language
Lydia Denworth - Penguin Group (USA) Incorporated Format: Book
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An investigation into the science of hearing, child language acquisition, neuroplasticity, brain development, and Deaf culture. A mother notices her toddler is not learning to talk the way his brothers did ... Is something wrong? Her search for answers is a journey into the mysteries... |
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Idiot's Guides: Gluten-Free Eating
Elizabeth King Humphrey - Alphabooks Format: Paperback
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Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging.... |
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Cure: A Journey into the Science of Mind Over Body
Jo Marchant - Crown Publishers Format: Print book
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A New York Times BestsellerA rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the bodyHave you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt... |
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Self-Reg: How to Help Your Child
Stuart Shanker - Penguin Press Format: Print book
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There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical... |
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Hunger: A Memoir of
Roxane Gay - Harper Format: Print book
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"New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes... |
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Generation Rx: A Story of Dope, Death, and America's Opiate Crisis
Erin Marie Daly - Counterpoint Format: Hardcover
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What had happened to my baby brother? How did a tiny little pill shatter our family? When did we first begin losing Pat? These are the harrowing questions that plagued Erin Marie Daly after her youngest brother Pat, an OxyContin addict, was found dead of a heroin overdose at the age of twenty.... |
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The As If Principle: The Radically New Approach to Changing Your Life
Richard Wiseman - Simon & Schuster Format: Paperback
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From a bestselling author and the most-followed psychologist on Twitter, this "intriguing new slant to personal transformation" (Kirkus Reviews) shows you how to take control of your life in an instant. Victorian philosopher William James had a theory about emotion and behavior:... |
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The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them
J. J. Pursell - Timber Press (OR) Format: Hardcover
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Plant-based medicines offer many healing possibilities for the body, mind, and spirit. In this holistic guide, naturopath J. J. Pursell provides an accessible and comprehensive introduction to medicinal plants, explaining how they work and how to use them safely. Incorporating traditional... |
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Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes
Brooke McLay - Da Capo Lifelong Books Format: Paperback
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Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, non-dairy milk, and nut butter, these easy alternatives... |
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Season of the Witch: How the Occult Saved Rock and Roll
Peter Bebergal - Tarcher Format: Hardcover
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This epic cultural and historical odyssey unearths the full influence of occult traditions on rock and roll—from the Beatles to Black Sabbath—and shows how the marriage between mysticism and music changed our world.From the hoodoo-inspired sounds of Elvis Presley to the... |
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Eat More Better: How to Make Every Bite More Delicious
Dan Pashman - Simon & Schuster Format: Hardcover
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What if you could make everything you eat more delicious?As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated... |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick - Viking Format: Print book
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In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick,... |
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