Everyday Dharma has descriptive copy which is not yet available from the Publisher.
HarperAudio
|
9780063143876
|
Hardcover
Act Like a Lady
By Knight, Keltie
The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that's not always your best self) in a manifesto that redefines womanhood for the twenty-first-century lady.If you're tired of being bombarded with the curated perfection on social media and you're starving for something raw, honest, and a little bit messy, welcome to the LadyGang. Keltie, Becca, and Jac are here to clear away the bullshit and give you the confidence to live your best lady life. Unabashedly sincere, clever, and full of questionable advice, Act Like a Lady explores the complexities surrounding topics like body image, breakups, navigating a career, and adult friendships through their own embarrassing experiences.
Rodale Books
|
9780593136447
|
Hardcover
The Laughter Effect
By Ben-moshe, Ros
Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. . Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with "happy hormones.
Alcove Press
|
9781639105755
|
Hardcover
Muscle for Life
By Matthews, Michael
Gallery Books
|
9781982154691
|
Hardcover
Who Do You Want to Be When You Grow Old?
By Leider, Richard J.
What we eat greatly impacts our physical health. Hal Urban says that we can nourish our minds just like we nourish our bodies by choosing what information we consume. Urban explains why, due to neuroscience as much as economics, the media - left, right, and center - focuses mostly on negative stories. And he describes the psychological toll this takes on our mental health. But he's not suggesting we ignore these stories, just that we vary our diets. We can find countless signs of progress and acts of kindness all around the world if we know where to look. And there are positive aspects in our own lives - family, friends, beauty, generosity, and progress - that we take for granted. Offering techniques he road tested as a teacher for thirty-six years, Urban helps readers become a conscious consumer of information, balancing sources like food groups.
Publisher: n/a
|
9781523092451
|
Hardcover
How to Live Like a Monk
By Cybulskie, Daniele
How medieval monastic practices?with their emphasis on a healthy soul, mind, and body?can inspire us to live fuller livesWe know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees.
Abbeville Press
|
9780789214133
|
Hardcover
The Emotionally Healthy Child
By Healy, Maureen
While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced. Three simple steps are key -- Stop, Calm, and Make a Smart Choice. While not always easy, these steps are powerful and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head and stomach aches or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using strategies to respond from a calmer place.
New World Library
|
9781608685622
|
Paperback
Sparked
By Fields, Jonathan
Discover your unique imprint for work that makes you come alive, fills you with meaning, joy, purpose, and possibility, then spend the rest of your life doing it.We're all born with a certain "imprint" for work that makes us come alive. This is your "Sparketype," your DNA-level driver of work that lets you know, deep down, you're doing what you're here to do. Work that motivates you, fills you with purpose and, fully-expressed in a healthy way, becomes a main-line to meaning, flow, performance, and joy. Put another way, work that "sparks" you.Drawing upon years of research, experimentation, more than 25-million data-points generated by over half-a-million people, hundreds of deep-dive conversations with luminaries from science to art to industry and wellbeing.
HarperCollins Leadership
|
9781400225460
|
Hardcover
The Art of Stopping Time
By Shojai, Pedram
We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity -- having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Rodale Books
|
9781623369095
|
Hardcover
Hounds Who Heal
By Kent, Chris
The K9 Project is a unique organization that works with rescue dogs who now act as therapy dogs. Heart-warming and educational Hounds Who Heal tells the story of human/canine companionship as isolated adults and children learn to believe in themselves and make the often-elusive connection to a friend.Telling the story of each of the dogs, and many of the people they helped along the way, you'll also learn from the people whose lives have been transformed. Chris Kent, founder of this unique project, has her story told as well; you'll love her tale of laughter, frustration, joy, and tears of the Project's eight-year journey.
Everyday Dharma
By Gupta, Suneel
Everyday Dharma has descriptive copy which is not yet available from the Publisher.
Act Like a Lady
By Knight, Keltie
The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that's not always your best self) in a manifesto that redefines womanhood for the twenty-first-century lady.If you're tired of being bombarded with the curated perfection on social media and you're starving for something raw, honest, and a little bit messy, welcome to the LadyGang. Keltie, Becca, and Jac are here to clear away the bullshit and give you the confidence to live your best lady life. Unabashedly sincere, clever, and full of questionable advice, Act Like a Lady explores the complexities surrounding topics like body image, breakups, navigating a career, and adult friendships through their own embarrassing experiences.
The Laughter Effect
By Ben-moshe, Ros
Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. . Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with "happy hormones.
Muscle for Life
By Matthews, Michael
Who Do You Want to Be When You Grow Old?
By Leider, Richard J.
What we eat greatly impacts our physical health. Hal Urban says that we can nourish our minds just like we nourish our bodies by choosing what information we consume. Urban explains why, due to neuroscience as much as economics, the media - left, right, and center - focuses mostly on negative stories. And he describes the psychological toll this takes on our mental health. But he's not suggesting we ignore these stories, just that we vary our diets. We can find countless signs of progress and acts of kindness all around the world if we know where to look. And there are positive aspects in our own lives - family, friends, beauty, generosity, and progress - that we take for granted. Offering techniques he road tested as a teacher for thirty-six years, Urban helps readers become a conscious consumer of information, balancing sources like food groups.
How to Live Like a Monk
By Cybulskie, Daniele
How medieval monastic practices?with their emphasis on a healthy soul, mind, and body?can inspire us to live fuller livesWe know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees.
The Emotionally Healthy Child
By Healy, Maureen
While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced. Three simple steps are key -- Stop, Calm, and Make a Smart Choice. While not always easy, these steps are powerful and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head and stomach aches or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using strategies to respond from a calmer place.
Sparked
By Fields, Jonathan
Discover your unique imprint for work that makes you come alive, fills you with meaning, joy, purpose, and possibility, then spend the rest of your life doing it.We're all born with a certain "imprint" for work that makes us come alive. This is your "Sparketype," your DNA-level driver of work that lets you know, deep down, you're doing what you're here to do. Work that motivates you, fills you with purpose and, fully-expressed in a healthy way, becomes a main-line to meaning, flow, performance, and joy. Put another way, work that "sparks" you.Drawing upon years of research, experimentation, more than 25-million data-points generated by over half-a-million people, hundreds of deep-dive conversations with luminaries from science to art to industry and wellbeing.
The Art of Stopping Time
By Shojai, Pedram
We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity -- having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Hounds Who Heal
By Kent, Chris
The K9 Project is a unique organization that works with rescue dogs who now act as therapy dogs. Heart-warming and educational Hounds Who Heal tells the story of human/canine companionship as isolated adults and children learn to believe in themselves and make the often-elusive connection to a friend.Telling the story of each of the dogs, and many of the people they helped along the way, you'll also learn from the people whose lives have been transformed. Chris Kent, founder of this unique project, has her story told as well; you'll love her tale of laughter, frustration, joy, and tears of the Project's eight-year journey.