Back Self-Help | November Newsletter

SelectReads News
Simple News Pro
  Self-Help  
How to Make Your Long-Distance Relationship Work and Flourish: A Couple's Guide to Being Apart and Staying Happy

Tamsen Butler · Atlantic
Pages: 288
Format: Paperback

Relationships are tough, and putting ZIP codes, states, or even oceans between two people does not make things any easier. With the recent surge in online dating, the number of long-distance relationships worldwide has jumped to 10 million couples. While there s no denying that some long-distance...
Read More check catalog
 
 
A Field Guide to Happiness: What I Learned in Bhutan about Living, Loving, and Waking Up

Linda Leaming · Hay House, Inc.
Format: Book

     In the West, we have everything we could possibly need or want—except for peace of mind.      So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called...
Read More check catalog
 
 
No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

Jack Kornfield · Atria Books
Pages: 320
Format: Hardcover

In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield,...
Read More check catalog
 
 
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

BRAD STULBERG · Rodale Books
Pages: 240
Format: Hardcover

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance,...
Read More check catalog
 
 
Popular: The Power of Likability in a Status-Obsessed World

MITCH PRINSTEIN · Viking
Pages: 288
Format: Hardcover

A leading psychologist examines how our popularity affects our success, our relationships, and our happiness - and why we don't always want to be the most popularNo matter how old you are, there's a good chance that the word "popular" immediately transports you back to your teenage...
Read More check catalog
 
 
Self-Reg: How to Help Your Child

Stuart Shanker · Penguin Press
Pages: 307
Format: Print book

There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical...
Read More check catalog
 
 
My Orange Duffel Bag: A Journey to Radical Change

Sam Bracken · Crown Archetype
Format: Hardcover

Abandoned at age 15, Sam Bracken battled homelessness, poverty, and abuse to successfully earn a full-ride football scholarship to the Georgia Institute of Technology. When he left for college, everything he owned fit in an orange duffel bag. Now, in this award-winning illustrated memoir...
Read More check catalog
 
 
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm · HarperOne
Pages: 368
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue,...
Read More check catalog
 
 
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

WILLIAM MCRAVEN · Grand Central Publishing
Pages: 144
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national...
Read More check catalog
 
 
The Heart of the Amish: Life Lessons on Peacemaking and the Power of Forgiveness

Suzanne Woods Fisher · Fleming H. Revell Company
Pages: 192
Format: Paperback

Everyone has been hurt. Everyone experiences conflict, great and small. Everyone has someone to forgive. But sometimes we just can't bring ourselves to forgive someone who has wronged us or we don't take the need to forgive seriously--not like the Amish do. Forgiving others in order...
Read More check catalog
 
 
Way More than Luck: Commencement Speeches on Living with Bravery, Empathy, and Other Existential Skills

Unnamed: Various Authors · Chronicle Books
Format: Hardcover

The commencement speech is the most popular public address of our time, shared every spring and remembered for years. Here, in an anthology of some of the finest of the genre, brilliant creative minds in every sector offer their wisdom: David Foster Wallace on living a compassionate life,...
Read More check catalog
 
 
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Belisa Vranich · Griffin
Pages: 240
Format: Print book

BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers...
Read More check catalog
 
 
Your Playbook For Tough Times, Vol. 2:: Needs And Wants Edition

Donna Freedman · Word Matters LLC
Pages: 183
Format: Paperback

"A true frugalist knows the difference between essentials and extras. But there's no reason you can't have both." Ever since the 2008 recession, award-winning writer Donna Freedman has made a living showing others how to get the most for their money. Now she's come...
Read More check catalog
 
 
A Force for Good: The Dalai Lama's Vision for Our World

Daniel Goleman · Bantam
Pages: 272
Format: Hardcover

For more than half a century, in such books as The Art of Happiness and The Dalai Lama's Little Book of Inner Peace, the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. In A Force for Good, with the help of his longtime friend Daniel...
Read More check catalog