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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Miranda Esmonde-White - Harpercollins
Format: Print book
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End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept... |
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Voice Lessons for Parents: What to Say, How to Say it, and When to Listen
Wendy Mogel - Scribner
Format: Hardcover
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Renowned speaker, parenting expert and New York Times bestselling author of The Blessing of a Skinned Knee, Dr. Wendy Mogel offers an essential guide to the new art of talking to children, and shows how a change in voice can transform conversations and ease the relationship... |
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Covert Cows and Chick-fil-A: How Faith, Cows, and Chicken Built an Iconic Brand
Steve Robinson - Thomas Nelson
Format: Hardcover
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The longtime chief marketing officer for Chick-fil-A tells the inside story of how the company turned prevailing theories of fast-food marketing upside down and built one of the most successful and beloved brands in America.During his thirty-four-year tenure at Chick-fil-A, Steve Robinson... |
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Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
Tim Burkett - Shambhala
Format: Paperback
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative... |
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Beyond Mars and Venus: The Power of Evolutionary Relationships
John Gray - Benbella Books
Format: Print book
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For more than twenty years, John Gray's Men are from Mars, Women are from Venus has helped couples deepen their intimacy and rejuvenate their love lives. Men and women, it revealed, communicate so differently, we might as well be from different planets. By learning to speak each other's... |
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Radical Kindness: The Life-Changing Power of Giving and Receiving
Angela Santomero - Harper Wave
Format: Hardcover
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The beloved creator of Blues Clues and Daniel Tiger's Neighborhood and protg of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, "The Power of Radical Kindness."Angela C. Santomero, the creator,... |
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Caring for the Dying: The Doula Approach to a Meaningful Death
Henry Fersko-Weiss - Conari Press
Format: Print book
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Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth... |
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Lagom: The Swedish Art of Balanced Living
LINNEA DUNNE - Running Press
Format: Hardcover
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Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced... |
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The Blue Zones of Happiness: Lessons From the World's Happiest People
DAN BUETTNER - National Geographic
Format: Hardcover
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New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest... |
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The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes
Laurie Nadel - HCI
Format: Paperback
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"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked... |
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How to Be Happy at Work: The Power of Purpose, Hope, and Friendship
Annie McKee - Harvard Business Review Press
Format: Hardcover
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"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned... |
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Smarter Living: Work - Nest - Invest - Relate - Thrive
Barrow, Karen - Black Dog & Leventhal
Format: Hardcover
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Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times.Launched in the summer of 2016, the New York Times Smarter... |
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Childless Living: The Joys and Challenges of Life without Children
Lisette Schuitemaker - Findhorn Press
Format: Paperback
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An exploration of the self-fulfilling lives of people who, by chance or choice, have no children of their own . * Investigates the life choices people make around having children and alternate ways of finding purpose in life . * Based on a global survey and more than 50 in-depth interviews... |
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Fifty Things That Aren't My Fault: Essays from the Grown-up Years
Cathy Guisewite - G.P. Putnam's Sons
Format: Hardcover
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From the creator of the iconic "Cathy" comic strip comes her first collection of funny, wise, poignant, and incredibly honest essays about being a woman in what she lovingly calls "the panini generation."As the creator of "Cathy," Cathy Guisewite found her way into... |
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You're the Only One I Can Tell: Inside the Language of Women's Friendships
DEBORAH TANNEN - Ballantine Books
Format: Hardcover
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This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.A WASHINGTON POST NOTABLE BOOK Best friend, old friend, good friend, bff, college roommate,... |
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy
THOMAS MOORE - St. Martin's Press
Format: Hardcover
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Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging... |
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Nanaville: Adventures in Grandparenting
Anna Quindlen - Random House
Format: Hardcover
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A bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize-winning columnist and #1 New York Times bestselling authorIt's a little challenging to suss out why exactly it can be so magical. . . . All I know is: The hand.... |
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Why Did I Come into This Room?: A Candid Conversation about Aging
Joan Lunden - Forefront Books
Format: Hardcover
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Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman."I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden... |
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ScreamFree Marriage: Calming Down, Growing Up, and Getting Closer
Hal Edward Runkel - Harmony; First Edition edition
Format: Hardcover
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Through the best-selling ScreamFree Parenting, Hal Runkel showed thousands of parents how keeping their cool can revolutionize their family life. In his groundbreaking new book, ScreamFree Marriage, Runkel now shows couples how learning to stay calm, in the face of common marital conflicts,... |
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
WILLIAM MCRAVEN - Grand Central Publishing
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national... |
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Ugly Love: A Survivor's Story of Narcissistic Abuse
Laura Charanza - BookBaby
Format: Paperback
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Have you ever felt like a normal discussionturns into him raging at you, while you cower inthe corner, not certain what just happenedto set him off? Have you felt like you would be punished if you stand up for yourself? Have you everbeen told you are imagining things and everyone thinks... |
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Lessons: My Path to a Meaningful Life
GISELE BNDCHEN - Avery
Format: Hardcover
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The supermodel, entrepreneur, activist, and philanthropist shares the lessons that have helped shape her life. Gisele Bndchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become... |
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
OPRAH WINFREY - Flatiron Books
Format: Hardcover
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Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time,... |
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Smarter Next Year: The Revolutionary Science for a Smarter, Happier You
David Bardsley Dr. - Simple Truths
Format: Hardcover
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Contrary to accepted belief, developing and enhancing cognitive ability can be achieved at any stage in life. Smarter Next Year presents the latest scientific information and best practices for increasing intelligence at any age, whether you're 5, 55, or 105. This self-help book provides... |
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The More or Less Definitive Guide to Self-Care: From A to Z
Anna Borges - The Experiment
Format: Hardcover
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Some days you need a pick-me-up, some days you need a life preserver. "For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care,... |
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Life Admin: How I Learned to Do Less, Do Better, and Live More
Elizabeth F. Emens - Houghton Mifflin Harcourt
Format: Hardcover
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Reading this book should be at the top of your To Do list. Life Admin will give you many hours of your life back. Every day an unseen form of labor creeps into our lives - stealing precious moments of free time, placing a strain on our schedules and our relationships, and earning... |
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Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World
Anuschka Rees - Ten Speed Press
Format: Hardcover
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A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers,... |
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I Really Needed This Today: Words to Live By
Hoda Kotb - G.P. Putnam's Sons
Format: Hardcover
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AN INSTANT #1 NEW YORK TIMES BESTSELLERFrom New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom,... |
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Success: The Psychology of Achievement
Dk. - DK
Format: Paperback
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Success: The Psychology of Achievement is a dynamic infographic guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance.Give your confidence a boost, master your... |
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Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression
Bick Wanck MD - Health Communications Inc
Format: Paperback
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Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easings Three-Layered Healing Plan harmonizes wellness approaches, therapy,... |
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Journal Me Organized: The Complete Guide to Practical and Creative Planning
Rebecca Spooner - Get Creative 6
Format: Paperback
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"Those who have difficulty with planning or journaling will be inspired by the multitude of projects and options for personalizing their daily and overall life story. . . . Highly recommended." - Library Journal (Starred review) Need to get organized? Blogging star Rebecca Spooner... |
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At Peace: Choosing a Good Death After a Long Life
Samuel Harrington - Grand Central Life & Style
Format: Hardcover
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,... |
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield - Workman
Format: Print book
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As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained... |
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Harm Reduction: Public Health Strategies
Barbara Krasner - Greenhaven Pr
Format: December 30
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The war on drugs has done little to curb drug use. Accidental drug overdose is the second-leading cause of injury-related deaths for young people. Enter harm reduction, a philosophy that accepts the idea that drug use is inevitable and that making it safer is a more realistic approach.... |
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Happinest: Finding Fulfillment After Your Kids Leave Home
Holland, Judy - Rowman & Littlefield Publishers
Format: Hardcover
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An empty nest does not have to be an empty life. Judy Holland shows you how to get back in touch with yourself, your partner, your life, AND your kids when the house is less-populated. The transition to the empty nest creates a void that can catapult you into existential crisis. Your zeal... |
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Now Is the Way: An Unconventional Approach to Modern Mindfulness
Cory Allen - TarcherPerigee
Format: Hardcover
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From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation course Release into... |
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
SCOTT C ANDERSON - National Geographic
Format: Hardcover
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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary... |
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Oprah Winfrey 3 Books Collection Set
Oprah Winfrey - Bluebird/Macmillan USA/William Morrow
Format: Hardcover
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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : Oprah Winfrey 3 Books Collection Set: The Path Made Clear: In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating... |
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The Art of Mindful Reading: Embracing the Wisdom of Words
Ella Berthoud - Leaping Hare Press
Format: Hardcover
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The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing... |
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You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia
Paul Glovinsky PhD - Diversion Publishing
Format: Paperback
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For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution,... |
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It's Never Too Late to Be Worthy Of : A Guide to Discovering Your True Worth
Susan L. Zirilli - BalboaPress
Format: Paperback
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What is it that you feel worthy of, right now? Worthiness is a treasure, and now is the time to open the door and begin your own treasure hunt, in search of happiness, serenity, harmony, authenticity, and abundance.It's Never Too Late to Be Worthy Of ... offers a blueprint for living... |
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Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age
JEFF GOINS - Thomas Nelson
Format: Hardcover
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Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace. For centuries, the myth of the starving artist has dominated our culture,... |
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Higher Is Waiting
Tyler Perry - Spiegel & Grau
Format: Hardcover
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An intimate book of inspiration by the one and only Tyler Perry - actor, producer, director, philanthropist, and the creator of Madea Higher Is Waiting is a spiritual guidebook, a collection of teachings culled from the experiences of a lifetime, meant to inspire readers to climb... |
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Gmorning, Gnight!: Little Pep Talks for Me & You
Lin-Manuel Miranda - Random House
Format: Hardcover
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From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others... |
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The Younger Next Year Back Book: A Whole-Body Plan for Conquering Back Pain Forever
CHRIS CROWLEY - Workman Publishing Company
Format: Paperback
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At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES - Thomas Nelson
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Julie L. Hall - Da Capo Lifelong Books
Format: Paperback
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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic... |
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Best Self: Be You, Only Better
Mike Bayer - Dey Street Books
Format: Hardcover
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ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full... |
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The 3 Choices: A Simple Method to Free Yourself from Whatever Is Holding You Back
JORGE CRUISE - HAY House INC
Format: Print book
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For nearly 20 years, Jorge Cruise has been changing people's lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule ("The 100") for measuring sugar intake. In this book, he puts... |
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Energy Medicine: The Science and Mystery of Healing
Jill Blakeway - Harper Wave
Format: Hardcover
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world's foremost practitioners of Traditional Chinese Medicine.Today, more of us than ever are discovering the curative powers of energy medicine.... |
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Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space
Cristen Conger - Ten Speed Press
Format: Hardcover
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A funny, fact-driven, and illustrated field guide to how to live a feminist life in today's world, from the hosts of the hit Unladylike podcast.Get ready to get unladylike with this field guide to the what's, why's, and how's of intersectional feminism and practical hell-raising.... |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter - New American Library
Format: Print book
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand... |
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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
Edward Rosenfeld - Workman Publishing Company
Format: Paperback
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Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't... |
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The Choice: Embrace the Possible
Edith Eger - Scribner
Format: Hardcover
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Winner of the 2017 National Jewish Book Award and 2018 Christopher Award "Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl SandbergIt's 1944 and sixteen-year-old ballerina and gymnast... |
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Love Rules: How to Find a Real Relationship in a Digital World
JOANNA COLES - Harper
Format: Hardcover
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"For those looking for a smart, no-bullshit, effective guide to finding love, look no further." - Esther Perel, author of Mating in Captivity"While I'm not sure what Carrie Bradshaw would have made of today's new world of dating, I do know this: armed with Love Rules, she would... |
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The Happiness Curve: Why Life Gets Better After 50
JONATHAN RAUCH - Thomas Dunne Books
Format: Hardcover
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This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist... |
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Talking About Death Won't Kill You: The Essential Guide to End-of-Life Conversations
DR KATHY KORTES-MILLER - ECW Press
Format: Paperback
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This practical handbook will equip readers with the tools to have meaningful conversations about death and dying Death is a part of life. We used to understand this, and in the past, loved ones generally died at home with family around them. But in just a few generations, death has become... |
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The Body: A Guide for Occupants
Bill Bryson - Doubleday
Format: Hardcover
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Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once again proves... |
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Unqualified
ANNA FARIS - Dutton
Format: Hardcover
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Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,... |
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Tiny Buddha, Simple Wisdom for Life's Hard Questions
Lori Deschene - Conari Press
Format: Book
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Why are we here? What is the meaning of life? How can we feel happy and free? The answers to these and other life questions are gathered in Tiny Buddha, Simple Wisdom for Life's Hard Questions. Tiny Buddha began as a quote-a-day Twitter account, @tinybuddha, in 2008. Lori Deschene's... |
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Why We Can't Sleep: Women's New Midlife Crisis
Ada Calhoun - Grove Press
Format: Hardcover
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When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find... |
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Bounceback Parenting: A Field Guide for Creating Connection, Not Perfection
Alissa Marquess - TarcherPerigee
Format: Paperback
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An utterly original and irresistibly playful book that gives parents secret challenges to help them see things from a new angleCombine the insights of a positive parenting guide with the playfulness of a kids' book, and you get The Parenting Secret Mission Society. * Substitute... |
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