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The Worry Cure: Seven Steps to Stop Worry from Stopping You

Robert L. Leahy · Harmony; First Edition edition
Pages: 336
Format: Hardcover

You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t...
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The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg · Random House; 1 edition
Format: Hardcover

NAMED ONE OF THE BEST BOOKS OF THE YEAR BYThe Wall Street Journal Financial TimesNEW YORK TIMES BESTSELLERA young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work....
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

Amanda Enayati · NAL
Format: Hardcover

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting...
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Love Your Life, Not Theirs: 7 Money Habits for Living the Life You Want

Rachel Cruze · Ramsey Press
Pages: 256
Format: Hardcover

In Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want...
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Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin · Crown Publishers
Pages: 298
Format: Print book

New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture...
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POWER OF TED*

David Emerald · Polaris Publishing Group
Pages: 167
Format: Print book

Escape the Grip of Drama and Take Control of Your LifeThe Power of TED* (*The Empowerment Dynamic) is a fable on self-leadership, because how you lead your own life has everything to do with how you lead in other areas. It is a tool for both individuals and organizations who want to create...
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Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Robert Butera · Llewellyn Publication
Pages: 364
Format: Print book

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...
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The Organized Mind: Thinking Straight in the Age of Information Overload

Daniel J. Levitin · Plume; Reprint edition
Format: Hardcover

"Smart, important, and, as always, exquisitely written." - Daniel Gilbert, author of Stumbling on Happiness Readers of Daniel J. Levitin's two previous New York Times bestsellers have come to know and trust his unique ability to translate cutting edge neuroscience into an informative...
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100 Ways to Motivate Yourself, Third Edition: Change Your Life Forever

Steve Chandler · Career Press
Pages: 219
Format: Paperback

"If you take the best of Wayne Dyer and add it to the best of Anthony Robbins, what you would have would only be half as good as Steve Chandler."--Dale Dauten, Chicago Tribune"Some books that can help you awaken and begin to change are ones by Steve Chandler, who, I am reading...
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Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind

Jocelyn K. Glei · Amazon Publishing
Format: Print book

Stop doing busywork. Start doing your best work. Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven't accomplished the most important things on your agenda when you leave the office? The world has changed and the way we work...
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Spring Chicken: Stay Young Forever

Bill Gifford · Grand Central Publishing; 1st edition
Format: Hardcover

From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?SPRING CHICKEN:Stay Young Forever (or Die Trying)SPRING CHICKEN is a full-throttle, high-energy ride through...
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Life Reimagined: The Science, Art, and Opportunity of Midlife

Barbara Bradley Hagerty · Riverhead Books, 2016.
Pages: 464
Format: Print book

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better - and for good.There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's...
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Get a Financial Life: Personal Finance in Your Twenties and Thirties

Beth Kobliner · Touchstone
Pages: 330
Format: Paperback

A completely revised and updated fourth edition of the New York Times bestseller, designed to guide younger adults through the world of personal finance.More than ever before, people in their twenties and thirties need help getting their financial lives in order. And who could blame them?...
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Small Victories: Spotting Improbable Moments of Grace

Anne Lamott · Riverhead Books
Pages: 286
Format: Book

From the bestselling author of Stitches and Help, Thanks, Wow comes her long-awaited collection of new and selected essays on hope, joy, and grace.Anne Lamott writes about faith, family, and community in essays that are both wise and irreverent. It's an approach that has become her trademark....
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Broken open : how difficult times can help us grow

Elizabeth Lesser · Villard
Pages: 311
Format: Paperback

In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend...
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Blink: The Power of Thinking Without Thinking

Malcolm Gladwell · Back Bay
Pages: 288
Format: Hardcover

In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in...
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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Kathy Freston · Weinstein Books
Pages: 282
Format: Print book

Freston, the New York Times-bestselling author of The One, is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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The Relaxation and Stress Reduction Workbook

Martha Davis · New Harbinger Publications
Pages: 371
Format: Paperback

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their...
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One Perfect Word: One Word Can Make All the Difference

Debbie Macomber · Howard Books
Format: Hardcover

Award-winning, perennial bestselling novelist Debbie Macomber applies the best of her fiction writing skills to true stories that illustrate the profound impact focusing on a single word—such as balance, surrender, or believe—for a whole year can bring. In One Perfect Word,...
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The Mayo Clinic Guide to Stress-Free Living

Amit Sood MD · Da Capo Lifelong Books; 1 edition
Format: Paperback

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the days worries and disappointments crowd your mind as youre trying to fall asleep at night? Do you feel stressed much of the time and arent sure how to find...
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