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Confronting Chronic Pain: A Pain Doctor's Guide to Relief

Steven H. Richeimer · Johns Hopkins University Press
Pages: 256
Format: Hardcover

This comprehensive guide is designed to help everyone whose days are filled with chronic pain -- the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn't it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management,...
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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Sage Rountree · VeloPress; 1 Spi edition
Format: Print book

Americas leading expert on yoga for active people Sage Rountree shares her approach to practicing yoga every day in this colorful lay-flat guide to yoga poses and routines Flexibility balance whole-body strength recovery range of motion focusxa regular yoga practice brings many benefits...
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The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Ann Louise Gittleman · McGraw-Hill
Pages: 150
Format: Paperback

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead...
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The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home

Jane E. Drichta · Simon & Schuster
Pages: 400
Format: Paperback

Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your arms, you should know deep in your soul that every decision that brought the two of you to this special moment was yours. More families than ever...
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Getting Things Off My Chest: A Survivor's Guide to Staying Fearless and Fabulous in the Face of Breast Cancer

Melanie Young · Cedar Fort, Inc.
Format: Print book

Charge head on into the battle with breast cancer, armed with these outstanding survivors' tips on how to stay sane, focused, and in charge. Written by a breast cancer survivor with expert insights, handy checklists and helpful questions to ask your doctors, all geared toward streamlining...
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All about Your Eyes

Jennifer S. Weizer · Duke University Press Books; 1 edition
Pages: 224
Format: Paperback

A concise, easy-to-understand reference book, "All about Your Eyes" tells you what you need to know to care for your eyes and what to expect from your eye doctor. In this reliable guide, leading eye care experts: explain how healthy eyes work; describe various eye diseases, including...
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Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Marci Shimoff · Free Press
Pages: 336
Format: Print book

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life? In "Happy for No Reason:...
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The Doctor's Book of Home Remedies for Seniors

Doug Dollemore · Rodale Books
Pages: 500
Format: Hardcover

When you get to be a certain age, that timeworn phrase "You're as young as you feel" starts to sound a little bit like a bad joke because you're not feeling all that young anymore. But it doesn't have to be that way.Aches and pains don't have to be an everyday...
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