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Health, Mind & Body |
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Eat to Beat Disease: The New Science of How the Body Can Heal Itself
William W Li - Grand Central Life & Style
Format: Hardcover
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Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT... |
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Applied Kinesiology: Muscle Response in Diagnosis, Therapy, and Preventive Medicine
Tom Valentine - Healing Arts Press
Format: Paperback
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A practical and reliable diagnostic tool that has emerged over the past twenty-five years, kinesiology is the study of the mechanics of bodily motion, especially muscle movements and their relationship to our body systems. Viewing the body as a balanced triad of structure, chemistry, and mentality,... |
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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer
Lisa McCubbin - Gallery Books
Format: Hardcover
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An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.Betty Ford: First Lady, Women's... |
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Apollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live
Nicholas A. Christakis MD - Little, Brown Spark
Format: Hardcover
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Apollo's Arrow offers a riveting account of the impact of the coronavirus pandemic as it swept through American society in 2020, and of how the recovery will unfold in the coming years. Drawing on momentous (yet dimly remembered) historical epidemics, contemporary analyses, and cutting-edge... |
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Floating in the Deep End: How Caregivers can See Beyond Alzheimer's
Patti Davis - Liveright
Format: Hardcover
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With the searching, exquisite prose of a loving daughter, Patti Davis provides a life raft for the caregivers of Alzheimer's patients."For the decade of my father's illness, I felt as if I was floating in the deep end, tossed by waves, carried by currents, but not drowning."... |
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker PhD - Scribner
Format: Hardcover
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The first sleep book by a leading scientific expert - Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.Sleep is one of the most... |
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100 Perfect Hair Days: Step-by-Steps for Pretty Waves, Braids, Curls, Buns, and More!
Jenny Strebe - Chronicle Books
Format: Paperback
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Loose waves, chic low ponies, natural curls, elegant updos, classic braids, and more! Expert hairstylist Jenny Strebe presents 100 fabulous looks in this essential beauty guide. Illustrated step-by-step instructions and inspiring fashion photographs make it easy to replicate professional-level... |
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