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Health, Mind & Body |
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Nothing But the Tooth: An Insider's Guide to Dental Health
Teresa Yang · Rowman & Littlefield Publishers
Format: Hardcover
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Provides practical information and advice on topics related to dental and overall health. Have you ever visited a new dentist and been told you need a "smile makeover," with the implication that if your teeth were whiter and straighter, you would be more successful and happier?... |
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Be Not Afraid of My Body: A Lyrical Memoir
Darius Stewart · Belt Publishing
Format: Hardcover
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From an exhilarating new voice, a breathtaking memoir about gay desire, Blackness, and growing up.Darius Stewart spent his childhood in the Lonsdale projects of Knoxville, where he grew up navigating school, friendship, and his own family life in a context that often felt perilous. As we learn... |
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
Emily Ballesteros · Random House
Format: hardcover
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"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy." - Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better... |
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Dear Younger Me: What 35 Trailblazing Women Wish They'd Known as Girls
Elisa Boxer · Rowman & Littlefield Publishers
Format: Hardcover
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An inspiring book for young adult readers that Kirkus Reviews says offers "many inspiring, resilient role models along with encouraging advice to take away."A fascinating group of women from all walks of life share their inspirations, advice, and what they wish they'd known... |
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Judson Brewer · Penguin Audio
Format: Hardcover
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple... |
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JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook)
Radhi Devlukia-Shetty · S&S/Simon Element
Format: Hardcover
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More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. "What you eat - along with your daily habits and the thoughts you think - has the ability to completely transform every aspect of your health." - Radhi Devlukia-Shetty.... |
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The Other Significant Others: Reimagining Life with Friendship at the Center
Rhaina Cohen · St. Martin's Press
Format: Hardcover
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"Rhaina Cohen's moving, intimate portraits of people in unusually devoted friendships upend our cultural narratives about which relationships matter . . . an arresting work of compassion and insight." -- Lori Gottlieb, New York Times bestselling author of Maybe You Should... |
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Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World
Trent Shelton · Hay House Inc.
Format: Hardcover
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Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good. Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage,... |
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Supercommunicators: How to Unlock the Secret Language of Connection
Charles Duhigg · Random House Audio
Format: Audiobook
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From the New York Times bestselling author of The Power of Habit, an investigation of what makes conversations work, and how we can all learn to be supercommunicators at work and in our lives We all know people who seem capable of connecting with almost anyone. They are the ones we turn... |
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Stress Resets: How to Soothe Your Body and Mind in Minutes
Jennifer L. Taitz PsyD ABPP · Workman Publishing Company
Format: Paperback
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications,... |
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