Lawrence Zarian's Ten Commandments for a Perfect Wardrobe
By Zarian, Lawrence
Lawrence Zarian's 10 Commandments for a Perfect Wardrobe is an informative and entertaining, step-by-step guide to looking and feeling your best. Written by a renowned fashion/lifestyle expert and TV personality, this book highlights affordable and creative ways for both women and men to hone their fashion instincts and build a stylish, multi-purpose wardrobe, regardless of budget or body shape. As a family member on Live with Kelly and Michael, Steve Harvey, Rachael Ray and The Doctors, LZ (as he's known) , is probably one of the most sought after on-camera personalities today when it comes to fashion. He truly understands that part of looking fabulous is feeling fabulous. In the book he's also very candid about his personal journey, opening up about his own 15 year struggle with weight, self-image, and self-acceptance.
Ingram Pub Services
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9781939457004
|
Hardcover
The Power of Soul
By Sha, Zhi Gang
In the twentieth century, mind over matter was emphasized. In the twenty-first century, soul over matter will transform all life. The Power of Soul reveals divine soul secrets, wisdom, knowledge, and practices to transform the consciousness of humanity and all souls, and enlighten them in order to create love, peace, and harmony for humanity, Mother Earth, and all universes. The Power of Soul teaches soul healing, soul prevention of sickness, soul rejuvenation, soul transformation of every aspect of life (including relationships and finances), and soul enlightenment. It offers you practical soul treasures to empower you to apply all of these teachings. This is the divine direction for the fifteen-thousand-year Soul Light Era, which started on August 8, 2003.
Atria Books
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9781416589105
|
Book
Imposter No More
By Phd, Jill Stoddard
A personal and professional guide to the latest research on imposterism and psychological flexibility, IMPOSTER NO MORE is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success.. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. . Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person.
Balance
|
9781538724798
|
Hardcover
The Civility Solution
By Forni, P. M.
Many of us find ourselves confronted with rudeness every day and dont know how to respond. From the intrusive cell-phone user who holds loud conversations in public to the hostile highway driver who cuts one off with a quick swerve of his car, politeness seems to be on a downward spiral, surprising us at every turn. P.M. Forni, the author of Choosing Civility, has the answer. knows that rudeness begets rudeness and, in The Civility Solution, he shows us what to do when confronted with bad behavior by being assertive as well as civil. In more than one hundred different situations, he shows us how to break the rudeness cycle by responding to a variety of confrontations from bullying to rude internet behavior or the hurtful words of an insensitive family member.
St. Martin's Press; First Edition edition
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9780312368494
|
Hardcover
Relationship Rx
By Griffin, Jessica
Offers a prescription for restoring the struggling relationship back to health. What if couples could take their relationship vitamins or medicine in order to prevent and treat problems in their relationships or restore their struggling relationship back to health? Here, two seasoned relationship experts address the top problems in relationships and provide simple strategies and exercises, grounded in relationship science, that couples can use to have the healthiest - and happiest - relationship of their lives. The reader will benefit from discussions about research on effective communication strategies, adult attachment styles, cognitive-behavioral therapy techniques, and lessons learned from decades of relationship research - all presented in an easy to digest fashion, making Relationship Rx an easy pill to swallow.
Rowman & Littlefield Publishers
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9781538165737
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Hardcover
How to Grow
By Bridgewater, Marcus
In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater - aka Garden Marcus - offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener "who shares tips about caring for one's plants and oneself" (New York Times) and "is not only a trove of information if you're looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world" (Vogue) , his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions.
HarperOne
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9780063141445
|
Hardcover
Mindful in Minutes
By Smith, Kelly
Slow down, calm down, and come together with this complete guide to meditation for the whole family - featuring targeted practices for parents, teens, and kids of all ages.. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.
Fair Winds Press
|
9780760382141
|
Hardcover
Two Turns From Zero
By Griffith, Stacey
"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement." - Deepak ChopraExpert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - Eat, Love, Train, and Repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance - and sustain you to weather life's inevitable challenges.Two Turns from Zero is also Stacey's personal story - a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life - she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness - a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
William Morrow
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9780062496843
|
Print book
The Other Side of Sadness
By Bonanno, George A
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In fact, he reveals that we are already hardwired to deal with our losses efficiently - not by graduating through static phases. Weaving in explorations of mourning rituals and the universal experiences of the death of a parent or child, Bonanno examines how our inborn emotions - anger and denial, but also relief and joy - help us deal effectively with loss. And grieving goes beyond mere sadness: it can deepen interpersonal connections and often involves positive experiences. In the end, mourning is not predictable, but incredibly sophisticated.
Basic Books
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9780465013609
|
Print book
Life B
By Patrick, Bethanne
A bracing and fresh look at a lifelong struggle with depression and mental illness. Plagued by depression her entire life, it wasn't until her early fifties that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability.. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation. Life B is an intimate portrait we haven't yet seen - of a lifelong struggle with depression, of midlife diagnosis and newly found strength.
Lawrence Zarian's Ten Commandments for a Perfect Wardrobe
By Zarian, Lawrence
Lawrence Zarian's 10 Commandments for a Perfect Wardrobe is an informative and entertaining, step-by-step guide to looking and feeling your best. Written by a renowned fashion/lifestyle expert and TV personality, this book highlights affordable and creative ways for both women and men to hone their fashion instincts and build a stylish, multi-purpose wardrobe, regardless of budget or body shape. As a family member on Live with Kelly and Michael, Steve Harvey, Rachael Ray and The Doctors, LZ (as he's known) , is probably one of the most sought after on-camera personalities today when it comes to fashion. He truly understands that part of looking fabulous is feeling fabulous. In the book he's also very candid about his personal journey, opening up about his own 15 year struggle with weight, self-image, and self-acceptance.
The Power of Soul
By Sha, Zhi Gang
In the twentieth century, mind over matter was emphasized. In the twenty-first century, soul over matter will transform all life. The Power of Soul reveals divine soul secrets, wisdom, knowledge, and practices to transform the consciousness of humanity and all souls, and enlighten them in order to create love, peace, and harmony for humanity, Mother Earth, and all universes. The Power of Soul teaches soul healing, soul prevention of sickness, soul rejuvenation, soul transformation of every aspect of life (including relationships and finances), and soul enlightenment. It offers you practical soul treasures to empower you to apply all of these teachings. This is the divine direction for the fifteen-thousand-year Soul Light Era, which started on August 8, 2003.
Imposter No More
By Phd, Jill Stoddard
A personal and professional guide to the latest research on imposterism and psychological flexibility, IMPOSTER NO MORE is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success.. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. . Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person.
The Civility Solution
By Forni, P. M.
Many of us find ourselves confronted with rudeness every day and dont know how to respond. From the intrusive cell-phone user who holds loud conversations in public to the hostile highway driver who cuts one off with a quick swerve of his car, politeness seems to be on a downward spiral, surprising us at every turn. P.M. Forni, the author of Choosing Civility, has the answer. knows that rudeness begets rudeness and, in The Civility Solution, he shows us what to do when confronted with bad behavior by being assertive as well as civil. In more than one hundred different situations, he shows us how to break the rudeness cycle by responding to a variety of confrontations from bullying to rude internet behavior or the hurtful words of an insensitive family member.
Relationship Rx
By Griffin, Jessica
Offers a prescription for restoring the struggling relationship back to health. What if couples could take their relationship vitamins or medicine in order to prevent and treat problems in their relationships or restore their struggling relationship back to health? Here, two seasoned relationship experts address the top problems in relationships and provide simple strategies and exercises, grounded in relationship science, that couples can use to have the healthiest - and happiest - relationship of their lives. The reader will benefit from discussions about research on effective communication strategies, adult attachment styles, cognitive-behavioral therapy techniques, and lessons learned from decades of relationship research - all presented in an easy to digest fashion, making Relationship Rx an easy pill to swallow.
How to Grow
By Bridgewater, Marcus
In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater - aka Garden Marcus - offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener "who shares tips about caring for one's plants and oneself" (New York Times) and "is not only a trove of information if you're looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world" (Vogue) , his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions.
Mindful in Minutes
By Smith, Kelly
Slow down, calm down, and come together with this complete guide to meditation for the whole family - featuring targeted practices for parents, teens, and kids of all ages.. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.
Two Turns From Zero
By Griffith, Stacey
"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement." - Deepak ChopraExpert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - Eat, Love, Train, and Repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance - and sustain you to weather life's inevitable challenges.Two Turns from Zero is also Stacey's personal story - a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life - she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness - a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
The Other Side of Sadness
By Bonanno, George A
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In fact, he reveals that we are already hardwired to deal with our losses efficiently - not by graduating through static phases. Weaving in explorations of mourning rituals and the universal experiences of the death of a parent or child, Bonanno examines how our inborn emotions - anger and denial, but also relief and joy - help us deal effectively with loss. And grieving goes beyond mere sadness: it can deepen interpersonal connections and often involves positive experiences. In the end, mourning is not predictable, but incredibly sophisticated.
Life B
By Patrick, Bethanne
A bracing and fresh look at a lifelong struggle with depression and mental illness. Plagued by depression her entire life, it wasn't until her early fifties that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability.. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation. Life B is an intimate portrait we haven't yet seen - of a lifelong struggle with depression, of midlife diagnosis and newly found strength.