Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the 1 womens fitness channel on YouTube, Blogilates. Her unique format, POP Pilates is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Casseys personality is bubbly, inspiring, and infectious. But dont let the smile fool you - her workouts will leave you sweating and sore for days. By following Hos super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Harmony; 1 edition
|
9780804139045
|
Print book
There I Am
By Ruthie, Lindsey,
Brain on Fire meets Carry On, Warrior, There I Am is an arresting inspirational memoir about one woman's journey from chronic pain, addiction, and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She's given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers--lots of them. Ruthie has become bedridden, addicted, and hopeless, when a chance fifty dollar X-ray reveals that the wire used to fuse her spine is piercing her brain stem.
GALLERY BOOKS
|
9781982107918
|
Wesley the Owl
By O'brien, Stacey
On Valentine's Day 1985, biologist Stacey O'Brien met a four-day-old baby barn owl - a fateful encounter that would turn into an astonishing nineteen-year saga. With nerve damage in one wing, the owlet's ability to fly was forever compromised, and he had no hope of surviving on his own in the wild. O'Brien, a young assistant in the owl laboratory at Caltech, was immediately smitten, promising to care for the helpless owlet and give him a permanent home. Wesley the Owl is the funny, poignant story of their dramatic two decades together.With both a tender heart and a scientist's eye, O'Brien studied Wesley's strange habits intensively - and provided a mice-only diet that required her to buy the rodents in bulk (28,000 over the owl's lifetime). As Wesley grew, O'Brien snapped photos of him at every stage like any proud parent, recording his life from a helpless ball of fuzz to a playful, clumsy adolescent to a gorgeous, gold-and-white, macho adult owl with a heart-shaped face and an outsize personality that belied his eighteen-inch stature.
Free Press
|
9781416551737
|
Print book
Chronic Pain Reset
By Psyd, Afton L. Hassett
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging.
Countryman Press
|
9781682687659
|
Hardcover
Sounds Fake but Okay
By Costello, Sarah
'Somehow, over time, we forgot that the rituals behind dating and sex were constructs made up by human beings and eventually, they became hard and fast rules that society imposed on us all.'. True Love. Third Wheels. Dick pics. 'Dying alone'. Who decided this was normal?. Sarah and Kayla invite you to put on your purple aspec glasses - and rethink everything you thought you knew about society, friendship, sex, romance and more.. Drawing on their personal stories, and those of aspec friends all over the world, prepare to explore your microlabels, investigate different models of partnership, delve into the intersection of gender norms and compulsory sexuality and reconsider the meaning of sex - when allosexual attraction is out of the equation.. Spanning the whole range of relationships we have in our lives - to family, friends, lovers, society, our gender, and ourselves, this book asks you to let your imagination roam, and think again what human connection really is.
Jessica Kingsley Pub
|
9781839970016
|
Paperback
Intimacy After Breast Cancer
By Maisano, Gine M.
Congratulations! You survived breast cancer. This should be a time to celebrate—so why do you feel so empty and alone? Medical professionals prepare you for surgery and other treatments, but do not always address your emotional and sexual health. In Intimacy After Breast Cancer, breast cancer survivor Gina Maisano honestly discusses the sensitive issues of self-esteem, body image, and sexuality to help you become the total woman you still are. Part One begins by examining the emotions experienced by breast cancer survivors, including anxiety and fear of recurrence. It then offers guidance on regaining the confidence to start living again. The mental and physical effects of post-surgical medications are discussed, along with solutions for maintaining optimum health.
Square One Publishers; 1 edition
|
9780757003240
|
Print book
The Everything Health Guide To Thyroid Disease
By Friedman, Theodore C.
If you have a thyroid condition, you are not alone. An estimated 13 million Americans suffer from thyroid disease. The Everything Health Guide to Thyroid Disease, cowritten by acclaimed thyroid specialist, Theodore C. Friedman, is the authoritative handbook you need to help you live with this disease. You'll learn about: How the thyroid functions and dysfunctions Who is at risk for thyroid disease Well-known thyroid disorders-hyper, hypo, and Grave's disease Far-reaching effects (weight loss and gain, anxiety, depression) Treatments and living with the disease Complete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living.
Adams Media
|
9781593377199
|
Paperback
The Diet Trap
By Phd, Jason Lillis
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you.
New Harbinger Publications; 1 edition
|
9781608827107
|
The Blood Sugar Solution 10-Day Detox Diet
By Hyman, Mark
From Barnes & NobleA hit in hardcover, this well-planned book applies the principles of Mark Hyman's Blood Sugar Solution program to a 10-day detox diet that activates your body's natural fat-burning capability and frees your metabolism from stress-raising gook. This is no vegetable pie-in-the-sky plan; Dr. Hyman provides meal plans, recipes, and shopping lists; in addition to sound advice on issues including exercise, medication, and supplements. Now in trade paperback and NOOK Book.
Publishers Weekly02/17/2014
Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes.
Cassey Ho's Hot Body Year-Round
By Ho, Cassey
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the 1 womens fitness channel on YouTube, Blogilates. Her unique format, POP Pilates is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Casseys personality is bubbly, inspiring, and infectious. But dont let the smile fool you - her workouts will leave you sweating and sore for days. By following Hos super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
There I Am
By Ruthie, Lindsey,
Brain on Fire meets Carry On, Warrior, There I Am is an arresting inspirational memoir about one woman's journey from chronic pain, addiction, and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She's given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers--lots of them. Ruthie has become bedridden, addicted, and hopeless, when a chance fifty dollar X-ray reveals that the wire used to fuse her spine is piercing her brain stem.
Wesley the Owl
By O'brien, Stacey
On Valentine's Day 1985, biologist Stacey O'Brien met a four-day-old baby barn owl - a fateful encounter that would turn into an astonishing nineteen-year saga. With nerve damage in one wing, the owlet's ability to fly was forever compromised, and he had no hope of surviving on his own in the wild. O'Brien, a young assistant in the owl laboratory at Caltech, was immediately smitten, promising to care for the helpless owlet and give him a permanent home. Wesley the Owl is the funny, poignant story of their dramatic two decades together.With both a tender heart and a scientist's eye, O'Brien studied Wesley's strange habits intensively - and provided a mice-only diet that required her to buy the rodents in bulk (28,000 over the owl's lifetime). As Wesley grew, O'Brien snapped photos of him at every stage like any proud parent, recording his life from a helpless ball of fuzz to a playful, clumsy adolescent to a gorgeous, gold-and-white, macho adult owl with a heart-shaped face and an outsize personality that belied his eighteen-inch stature.
Chronic Pain Reset
By Psyd, Afton L. Hassett
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging.
Sounds Fake but Okay
By Costello, Sarah
'Somehow, over time, we forgot that the rituals behind dating and sex were constructs made up by human beings and eventually, they became hard and fast rules that society imposed on us all.'. True Love. Third Wheels. Dick pics. 'Dying alone'. Who decided this was normal?. Sarah and Kayla invite you to put on your purple aspec glasses - and rethink everything you thought you knew about society, friendship, sex, romance and more.. Drawing on their personal stories, and those of aspec friends all over the world, prepare to explore your microlabels, investigate different models of partnership, delve into the intersection of gender norms and compulsory sexuality and reconsider the meaning of sex - when allosexual attraction is out of the equation.. Spanning the whole range of relationships we have in our lives - to family, friends, lovers, society, our gender, and ourselves, this book asks you to let your imagination roam, and think again what human connection really is.
Intimacy After Breast Cancer
By Maisano, Gine M.
Congratulations! You survived breast cancer. This should be a time to celebrate—so why do you feel so empty and alone? Medical professionals prepare you for surgery and other treatments, but do not always address your emotional and sexual health. In Intimacy After Breast Cancer, breast cancer survivor Gina Maisano honestly discusses the sensitive issues of self-esteem, body image, and sexuality to help you become the total woman you still are. Part One begins by examining the emotions experienced by breast cancer survivors, including anxiety and fear of recurrence. It then offers guidance on regaining the confidence to start living again. The mental and physical effects of post-surgical medications are discussed, along with solutions for maintaining optimum health.
The Everything Health Guide To Thyroid Disease
By Friedman, Theodore C.
If you have a thyroid condition, you are not alone. An estimated 13 million Americans suffer from thyroid disease. The Everything Health Guide to Thyroid Disease, cowritten by acclaimed thyroid specialist, Theodore C. Friedman, is the authoritative handbook you need to help you live with this disease. You'll learn about: How the thyroid functions and dysfunctions Who is at risk for thyroid disease Well-known thyroid disorders-hyper, hypo, and Grave's disease Far-reaching effects (weight loss and gain, anxiety, depression) Treatments and living with the disease Complete with a glossary, additional resources, and even a section on thyroid disease in children, The Everything Health Guide to Thyroid Disease is the complete guide for everyday healthy living.
The Diet Trap
By Phd, Jason Lillis
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you.
The Blood Sugar Solution 10-Day Detox Diet
By Hyman, Mark
From Barnes & NobleA hit in hardcover, this well-planned book applies the principles of Mark Hyman's Blood Sugar Solution program to a 10-day detox diet that activates your body's natural fat-burning capability and frees your metabolism from stress-raising gook. This is no vegetable pie-in-the-sky plan; Dr. Hyman provides meal plans, recipes, and shopping lists; in addition to sound advice on issues including exercise, medication, and supplements. Now in trade paperback and NOOK Book. Publishers Weekly02/17/2014 Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes.