Back Health, Mind & Body | August Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Cook This, Not That!: Kitchen Survival Guide

David Zinczenko · Rodale Books; 1 edition
Format: Paperback

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate...
Read More check catalog
 
 
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Judith Orloff · Harmony Books
Pages: 401
Format: Print book

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what...
Read More check catalog
 
 
Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser

Martie Haselton · Little, Brown and Company
Pages: 320
Format: Hardcover

The hidden intelligence of the hormonal cycle and its role in empowering women to succeed sexually, reproductively, and socially. Hormones don't make women irrational; they help women choose mates, compete with female rivals, produce healthy offspring, and conquer other biological challenges....
Read More check catalog
 
 
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

Travis Stork · Bird Street Books
Pages: 303
Format: Hardcover

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable...
Read More check catalog
 
 
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Jillian Michaels · Harmony Books
Pages: 265
Format: Print book

Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser...
Read More check catalog
 
 
Passing for Thin: Losing Half My Weight and Finding My Self

Frances Kuffel · Crown Archetype; 1 edition
Pages: 260
Format: Hardcover

An intimate and darkly comic memoir of a woman who does a 180 with her body.In the opening pages of Passing for Thin, Frances Kuffel waits at the airport to be picked up by her brother, Jim. He strides past her without a glimmer of recognition because she barely resembles the woman he is expecting...
Read More check catalog
 
 
Shouting Won't Help: Why I--and 50 Million Other Americans--Can't Hear You

Katherine Bouton · Sarah Crichton Books
Format: Hardcover

For twenty-two years, Katherine Bouton had a secret that grew harder to keep every day: she had gone profoundly deaf in her left ear; her right was getting worse. Audiologists agree that we're experiencing a national epidemic of hearing impairment. At present, 50 million Americans suffer...
Read More check catalog
 
 
The Checklist Manifesto: How to Get Things Right

Atul Gawande · Metropolitan Books; 1 edition
Format: Hardcover

The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklistWe live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced...
Read More check catalog
 
 
The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

Laura Prepon · Touchstone
Pages: 256
Format: Print book

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.Despite her glowing on-screen presence...
Read More check catalog
 
 
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

DALE BREDESEN · Avery
Pages: 320
Format: Hardcover

A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book,...
Read More check catalog
 
 
Health stories high beginning : readings and language activities for healthy choices

Ann Gianola · New Readers Press
Pages: 96

Read interesting stories and learn about common illnesses, medical procedures and the U.S. health care system. Gain the skills and vocabulary you need to handle health issues for yourself and your family.
Read More check catalog