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25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

DREW LOGAN · North Star Way
Pages: 273
Format: Hardcover

Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?...
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Judith Orloff · Harmony Books
Pages: 401
Format: Print book

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what...
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American Cancer Society Complete Guide to Complementary & Alternative Cancer Therapies

American Cancer Society. · American Cancer Society
Pages: 890
Format: Paperback

Written for consumers, patients, and families seeking reliable information about nontraditional therapies, this is a quick and easy guide to the latest information about complementary and alternative methods most commonly available to people with cancer. It includes more than 250 entries...
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In the Valley of the Shadow: On the Foundations of Religious Belief

James L. Kugel · Free Press; First Edition edition
Format: Hardcover

TEN YEARS AGO Harvard professor James Kugel was diagnosed with an aggressive likely fatal form of cancer I was of course disturbed and worried But the main change in my state of mind was that the background music had suddenly stoppedthe music of daily life thats constantly going the music...
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Plan D: How to Lose Weight and Beat Diabetes

Sherri Shepherd · It Books; 1 edition
Format: Hardcover

In Plan D Sherri Shepherd Emmy Award winner and cohost of The View presents her easy-to-follow program for losing weight managing sugar sensitivity and getting movingall to help you feel and look your bestFor years Sherri Shepherd was told that she was pre-diabetic And for years she ignored...
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Diabetes and Heart Healthy Meals for Two

American Diabetes Association · American Diabetes Association; 1 edition
Format: Book

If you or a loved one has diabetes, you need to eat heart-healthy meals everyone can enjoy. These simple, flavorful, heart-healthy recipes were designed for those looking to improve or maintain their cardiovascular health. Each recipe was designed for two - perfect for adults without children...
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Core Training Anatomy

Abigail Ellsworth · Thunder Bay Press; 1 Pap/Pstr edition
Format: Paperback

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if youre well on your way to fitness, but you just cant get rid of that gut? You dont have to do hundreds of sit-ups each day, and you dont have to give...
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The Checklist Manifesto: How to Get Things Right

Atul Gawande · Metropolitan Books; 1 edition
Format: Hardcover

The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklistWe live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced...
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Can't Remember What I Forgot: The Good News from the Front Lines of Memory Research

Sue Halpern · Crown; 1 edition
Format: Print book

An essential behind-the-scenes foray into the world of cutting-edge memory research that unveils findings about memory loss only now available to general readers.When Sue Halpern decided to emulate the first modern scientist of memory, Hermann Ebbinghaus, who experimented on himself,...
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Yoga for Arthritis: The Complete Guide

Loren Fishman · W. W. Norton & Company
Pages: 336
Format: Paperback

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability...
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Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out

Jennifer Adler · Sasquatch Books; 1 edition
Format: Hardcover

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. "Food as medicine" is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence....
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Dynamic Aging: Simple Exercises for Better Whole-body Mobility

Katy Bowman · Propriometrics Press
Pages: 336
Format: Print book

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily...
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