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The Pegan Diet: 25 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Mark Hyman MD · Little, Brown Spark
Pages: 256
Format: Hardcover

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach...
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Gentle Nutrition

Rachael Hartley · Victory Belt Publishing; 1st edition
Format: Paperback

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive...
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How Wild Things Are: Cooking, fishing and hunting at the bottom of the world

Analiese Gregory

How Wild Things Are celebrates nature and the slow food life on the rugged and sometimes wild island of Tasmania. When chef Analiese Gregory relocated after years of pushing through her anxiety and cooking in high-end restaurants, she found a new rhythm to the days she spen
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THE CHICKEN BIBLE: Say Goodbye to Boring Chicken with 500 Recipes for Easy Dinners, Braises, Wings, Stir-Fries, and So Much More

America's Test Kitchen
Format: Hardcover

You can call chicken a lot of things. Blank canvas, weeknight go-to, lean protein, we've heard it all. But boring? That's where we draw the line. Sure, it might have started to feel a bit redundant. But that's not the chicken's fault. ATK is here with the inspiration you need....
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