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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It

ANDREW E BUDSON · Oxford University Press
Pages: 344
Format: Hardcover

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory...
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The Misfit's Manifesto

Lidia Yuknavitch · Simon & Schuster/ TED
Pages: 120
Format: Hardcover

A self-defined misfit makes a powerful case for not fitting in - for recognizing the beauty, and difficulty, in forging an original path.A misfit is a person who missed fitting in, a person who fits in badly, or this: a person who is poorly adapted to new situations and environments. It's...
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Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment

Marianne Williamson · Harper One
Pages: 256
Format: Print book

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne...
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The Death Class: A True Story About Life

Erika Hayasaki · Simon & Schuster
Pages: 263
Format: Hardcover

Why does a college course on death have a three-year waiting list? When nurse Norma Bowe decided to teach a course on death at a college in New Jersey, she never expected it to be popular. But year after year students crowd into her classroom, and the reason is clear: Norma's "death...
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Empty Cradle, Broken Heart: Surviving the Death of Your Baby

Deborah L Davis · Fulcrum Publishing
Pages: 288
Format: Print book

The heartache of miscarriage, stillbirth, or infant death affects thousands of U.S. families every year. Empty Cradle, Broken Heart, Third Edition offers reassurance to parents who struggle with anger, guilt, and despair during and after such a tragedy. In this new and updated edition,...
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The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do

Genevieve Shaw Brown · Simon & Schuster
Pages: 256
Format: Print book

ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives.ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more...
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Defeating Dementia: What You Can Do to Prevent Alzheimer's and Other Forms of Dementia

Richard MD · Revell
Pages: 304
Format: Hardcover

Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits...
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

SCOTT C ANDERSON · National Geographic
Pages: 320
Format: Hardcover

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary...
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

Terry Matlen MSW · New Harbinger Publications
Format: Paperback

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet) ? If so, you might just be The Queen of Distraction. And whether or not you've...
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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

Jennifer Widerstrom · Harmony Books
Pages: 384
Format: Print book

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your...
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Body Language: How to Read Others, Detect Deceit, and Convey the Right Message

James Borg · Skyhorse Publishing; 3 edition
Format: Print book

Body language is a vital part of everyday communication, but more often than not, we are unaware of the messages our bodies are sending to others. Body Language will teach you to become more aware of these issues. In seven lessons, you will not only learn to read others, but also learn...
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The Art of Asking: How I Learned to Stop Worrying and Let People Help

Amanda Palmer · Grand Central Publishing; 1St Edition edition
Format: Hardcover

Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience...
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Suze Yalof Schwartz · Harmony
Pages: 212
Format: Hardcover

A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being...
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Grace, Not Perfection: Embracing Simplicity, Celebrating Joy

Emily Ley · Thomas Nelson
Pages: 224
Format: Print book

I will hold myself to a standard of grace, not perfection. As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided...
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