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Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress

Kati Morton LMFT - Hachette Go
Format: Hardcover

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed...
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Atlas of the Heart

Brené Brown - Random House
Format: Hardcover

In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories...
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The Greatest Secret

Rhonda Byrne
Format: Hardcover

Beloved bestselling author Rhonda Byrne launched a global phenomenon with the publication of The Secret in 2006. This life-altering work helped readers understand the untapped powers that reside within. But Rhonda's journey was far from over as something inside her urged her to seek...
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Make It Up: The Essential Guide to DIY Makeup and Skin Care

Marie Rayma - Running Press
Format: Print book

It isn't a secret that beauty products are full of chemicals we can barely pronounce, no less want to involuntarily ingest. We all deserve to know what we put on our bodies, and to have products that fit our exact needs. No more messing around at beauty counters: Make It Up will show...
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

Jen Sincero - Penguin Life
Format: Hardcover

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated...
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Autism and the Stress Effect: A 4-step lifestyle approach to transform your child's health, happiness and vitality

Theresa Hamlin - Jessica Kingsley Publishers, 2015.
Format: Print book

Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation. Children with autism...
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I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life

MARIA SHRIVER - Pamela Dorman Books

A book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book,...
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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

John Gottman Ph.D. - Harmony
Format: Paperback

With more than a million copies sold worldwide, The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that...
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Sara C. Mednick PhD
Format: Hardcover

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find...
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Death in Mud Lick: A Coal Country Fight against the Drug Companies That Delivered the Opioid Epidemic

Eric Eyre - Scribner
Format: Hardcover

From a Pulitzer Prize-winning reporter from the smallest newspaper ever to win the prize in the investigative reporting category, an urgent, riveting, and heartbreaking investigation into the corporate greed that pumped millions of pain pills into small Appalachian towns, decimating communities.Death...
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