Back Health, Mind & Body | October Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet

Katy Bowman · BenBella Books; Original edition
Format: Book

Foot pain isn't just pain - it's a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot...
Read More check catalog
 
 
The Cookie Book: Celebrating the Art, Power and Mystery of Woman's Sweetest Spot

Maritza Breitenbach · Hunter House
Pages: 205
Format: Paperback

Self-esteem and self-empowerment are vital for a rewarding and fulfilling life and are often bolstered by belief systems and societal views. But what if these systems or views prevent us from truly accepting ourselves because of miseducation or taboo? Such is the case for most women and the vagina,...
Read More check catalog
 
 
Your Pregnancy Week by Week, 8th Edition

Glade B. Curtis · Da Capo Lifelong Books
Pages: 608
Format: Print book

In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to resource. The book's trademark week-by-week formula helps expectant parents easily and effortlessly compare the details of their pregnancy with the same weekly schedule...
Read More check catalog
 
 
Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk

K S Kosik · Reader's Digest
Pages: 301
Format: Print book

An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being.Did you know that getting on the treadmill...
Read More check catalog
 
 
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

Lauren Roxburgh · Ballantine, 2016.
Pages: 304
Format: Print book

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger - a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer,...
Read More check catalog
 
 
Out of the Wreck I Rise: A Literary Companion to Recovery

Neil Steinberg · The University of Chicago Press
Pages: 256
Format: Print book

"There's still time to change things." - Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United...
Read More check catalog
 
 
A Survivor's Guide To Kicking Cancer's Ass

Dena Mendes · Hay House
Format: Print book

It's a ballsy move to look in the face of cancer and say, I'm gonna kick your ass! Yet Dena Mendes did just that, and now she'll tell you how to do the same thing! This book is a crash course in learning how to be your own advocate. Empower yourself by using your intuition and newfound...
Read More check catalog
 
 
The Doors of Joy: 19 Meditations for Authentic Living

Daniel Odier · Duncan Baird Publishers
Pages: 114
Format: Print book

We know from countless spirituality and self-help books that authentic joy has no object - it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting fleeting? Daniel Odier's approach, which is based in part on his study of Chinese...
Read More check catalog
 
 
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Jessica Ortner · Hay House, Inc.
Pages: 279
Format: Print book

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions...
Read More check catalog
 
 
Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds

Linda Fondren · Rodale Books; 1 edition
Format: Paperback

Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life--and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping...
Read More check catalog
 
 
RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

Lauren Imparato · Berkley Books, 2016.
Pages: 384
Format: Print book

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience - or the time!...
Read More check catalog
 
 
What You Must Know About Liver Disease: A Practical Guid to Using Conventional and Complementary Treatments

Rich Snyder · Square One Pub, 2015.
Pages: 176
Format: Print book

One of the leading causes of death in the United States, liver disease ranks fourth as a killer of people between the ages of 45 and 64. Unfortunately, without an annual blood test, it can progress silently until the organ's ability to function has been greatly compromised. When a diagnosis...
Read More check catalog
 
 
The COPD Solution: A Proven 12-Week Program for Living and Breathing Better with Chronic Lung Disease

Dawn Lesley Fielding · Da Capo Press, a member of the Perseus Books Group, 2015.
Pages: 324
Format: Print book

Although COPD is the third leading cause of death in the United States, few books provide a comprehensive approach to living with this condition. Now, with The COPD Solution, respiratory therapist and educator Dawn Lesley Fielding brings her twelve-week sustainable program - which has a 100 percent...
Read More check catalog
 
 
The Reluctant Psychic: A Memoir

Suzan Saxman · St. Martin's Press
Format: Hardcover

We all, as children, saw imaginary friends and heard monsters in the closet. But for Suzan Saxman, those friends and monsters didn't go away-and they weren't imaginary. They were the dead who came to her from the time she was a little girl with urgent messages for the living. Raised...
Read More check catalog