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The Well-Tuned Brain: Neuroscience and the Life Well Lived

Peter C. Whybrow · W. W. Norton & Company
Format: Hardcover

In this optimistic and inspiring book, Peter Whybrow, the prize-winning author of American Mania, returns to offer a prescription for genuine human progress.The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today's technology, most of us take for granted...
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The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

Jimmy Pena · Touchstone Books
Pages: 247
Format: Print book

The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this "one-of-a-kind concept from the best in the business" (Mario Lopez).Jimmy Peña, one of the nation's...
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Complete guide to medicaid and nursing home costs : how to keep your family assets protected.

Atlantic Publishing Group. · Atlantic Publishing
Format:  Print book : English

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Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life

Peter H R M D Green · William Morrow
Pages: 352
Format: Print book

"There's a lot of confusion surrounding gluten - whether eliminating it can help you lose weight, clear brain fog, cure stomach issues and more. The brilliant and renowned Dr. Peter Green, and science writer Rory Jones, have cut through the confusion to provide evidence-based answers...
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Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!

Anne Alexander · Rodale Books
Format: Hardcover

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained...
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It Was Me All Along: A Memoir

Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book

NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,...
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Bursts: The Hidden Pattern Behind Everything We Do

Albert-Laszlo Barabasi · Dutton Adult; 1ST edition
Format: Hardcover

A revolutionary new theory showing how we can predict human behavior-from a radical genius and bestselling author Can we scientifically predict our future? Scientists and pseudo scientists have been pursuing this mystery for hundreds and perhaps thousands of years. But now, astonishing...
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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

Tara Cottrell · Running Press Book Publishers
Pages: 240
Format: Print book

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer...
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Mercies in Disguise: A Story of Hope, a Family's Genetic Destiny, and the Science That Rescued Them

Gina Kolata · St. Martin's Press
Pages: 262
Format: Hardcover

New York Times science reporter Gina Kolata follows a family through genetic illness and one courageous daughter who decides her fate shall no longer be decided by a genetic flaw.The phone rings. The doctor from California is on the line. "Are you ready Amanda?" The two people...
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The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

Abel James · Avery
Pages: 384
Format: Print book

Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even...
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Menopause Matters: Your Guide to a Long and Healthy Life

Julia Schlam Edelman · Johns Hopkins University Press; 1 edition
Format: Paperback

Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested,...
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The Book of Joy: Lasting Happiness in a Changing World

Dalai Lama · Avery
Pages: 354
Format: Hardcover

An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships...
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Perfectly Imperfect: The Art and Soul of Yoga Practice

Baron Baptiste · Hay House
Pages: 184
Format: Print book

"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey...
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Does Altruism Exist?: Culture, Genes, and the Welfare of Others

David Sloan Wilson · Yale University Press
Format: Hardcover

Does altruism exist? Or is human nature entirely selfish? In this eloquent and accessible book, famed biologist David Sloan Wilson provides new answers to this age-old question based on the latest developments in evolutionary science.   From an evolutionary viewpoint, Wilson argues, altruism...
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