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	Health, Mind & Body

The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

Staness Jonekos - Harlequin
Format: Paperback

Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover!Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven,...

The Purification Plan: Pure Vitality, Pure Resilience, Pure Health

Peter Bennett - Rodale Books
Format: Print book

Proven strategies to repair toxic damage and restore the body to vibrant health--in as little as 7 days!A growing body of research points to toxins as a major contributor to weight gain, fatigue, and chronic illness. Now anyone can safely and effectively cleanse the body of these harmful...

The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health

Martie Whittekin CCN - Square One
Format: Print book

In 1982, it was discovered that the vast majority of stomach ulcers are caused by H. pylori, nasty little bacteria found in the gut. In spite of the evidence, it took the U.S. medical community ten years to accept this finding and change their treatment of ulcers. In 2015, scientists have...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Daniel G. Amen - Harmony; 1st edition
Format: eBook

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller youll see scientific evidence that your anxiety depression anger obsessiveness or impulsiveness could be related to how specific structures in your brain work Youre not stuck with the brain youre born with Here are just...

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

Dr. Sara Gottfried - Scribner
Format: Hardcover

A Harvard physician's scientifically proven method to improve your physical and mental health by optimizing your hormones in your thirties, forties, and beyond.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part...

Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money

Scott Tudge - Readers Digest; 1 Spi edition
Format: Hardcover

A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym: Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. What's more, because...

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Natalie Jill - Da Capo Lifelong Books
Format: Hardcover

Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself?Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people...

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

AMY MYERS - HarperOne
Format: Hardcover

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac...

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