Back Health, Mind & Body | July Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Heather Van Vorous · Da Capo Press; 1 edition
Pages: 256
Format: Paperback

IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going...
Read More check catalog
 
 
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Ian K. Smith · St. Martin's Press; 1 edition
Format: Hardcover

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic...
Read More check catalog
 
 
An Apple A Day: The Myths, Misconceptions, and Truths About the Foods We Eat

Joseph A Schwarcz · Other Press
Pages: 354
Format: Hardcover

Eat salmon. It's full of good omega-3 fats. Don't eat salmon. It's full of PCBs and mercury. Eat more veggies. They're full of good antioxidants. Don't eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have...
Read More check catalog
 
 
Break the Co-Sleeping Habit: How to Set Bedtime Boundaries - and Raise a Secure, Happy, Well-Adjusted Child

Valerie Levine · Adams Media
Pages: 240
Format: Paperback

How old is too old for children to sleep with their parents? If this question even needs to be asked, odds are it's too old. Yet millions of parents struggle with this issue every single night, literally losing sleep over it. Half of all preschoolers sleep with their parents, and nearly...
Read More check catalog
 
 
The Best Care Possible: A Physician's Quest to Transform Care Through the End of Life

Ira Byock · Avery
Pages: 320
Format: Paperback

A doctor on the front lines of hospital care illuminates one of the most important and controversial social issues of our time. It is harder to die in this country than ever before. Though the vast majority of Americans would prefer to die at home - which hospice care provides - many of us spend...
Read More check catalog
 
 
The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!

Arthur Agatston · Rodale Books; 1 edition
Format: Hardcover

As recently as five years ago, if you told a friend youd sworn off gluten, the response would likely have been Whats that? Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their...
Read More check catalog
 
 
Call the Nurse: True Stories of a Country Nurse on a Scottish Isle

Mary J. MacLeod · Arcade Publishing; 1 edition
Format: Hardcover

Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud...
Read More check catalog
 
 
The Cantin Ketogenic Diet: For Cancer, Type I Diabetes & Other Ailments

Elaine Cantin · CreateSpace Independent Publishing Platform
Format: Paperback

This book is about my son's journey with type I diabetes and my own journey with aggressive breast cancer. It is about how I linked type I diabetes with epilepsy and how this helped me link cancer with epilepsy as well. I modified the traditional ketogenic diet used at Johns Hopkins...
Read More check catalog
 
 
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

Bethenny Frankel · Simon & Schuster
Pages: 294
Format: Paperback

She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing...
Read More check catalog