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Unlocking the Stress Treasure Chest

Shawn Latula · Lulu Publishing Services
Pages: 64
Format: Paperback

Everyone has stress. In this book, learn how to be aware and not be taken by surprise! Your health, peace of mind, and happiness depends on your response to stress in a way that is most appropriate for you. You will acquire real-life cases and evidence-based findings to enhance your personal...
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Pretty Happy: Healthy Ways to Love Your Body

Kate Hudson · Dey Street Books
Pages: 256
Format: Print book

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this,...
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My Friend Fear: Finding Magic in the Unknown

Meera Lee Patel · TarcherPerigee
Pages: 176
Format: Hardcover

From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selvesOn the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional...
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain

George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most...
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Unworthy: How to Stop Hating Yourself

Anneli Rufus · Tarcher
Format: Hardcover

"Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice." - Henry Rollins"This...
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FLAWD: How to Stop Hating on Yourself, Others, and the Things That Make You Who You Are

Emily-Anne Rigal · Perigee Books
Pages: 208
Format: Paperback

When you look in the mirror and only see your flaws, it can be hard to be your best self. FLAWD is your new cheerleader - an energetic guide to seeing your flaws as the doorway to something more.Through dynamic stories and advice from teens and celebrities around the world, FLAWD will...
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Think and Grow Rich for Women: Using Your Power to Create Success and Significance

Sharon Lechter · Tarcher
Format: Hardcover

Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade.And yet almost all business and success literature is still written for men - dispensing advice that doesn't take into account...
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Not Fade Away: A Memoir of Senses Lost and Found

Rebecca Alexander · Gotham; First Ed 1st Printing edition
Format: Hardcover

Even a darkening world can be brilliantly lit from within.Born with a rare genetic mutation called Usher Syndrome type III, Rebecca Alexander has been simultaneously losing both her sight and hearing since she was a child, and was told that she would likely be completely blind and deaf...
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I Don't Have Time: 15-minute ways to shape a life you love

Emma Grey · Exisle Pub
Pages: 240
Format: Print book

We live in a time of 'hurry sickness'. 'Busy' has become a competitive sport - and it's a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. The things that bring us joy and give our lives meaning. More...
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The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself

Carolyn A. Brent MBA · Harlequin
Format: Print book

Everything you need to know to ensure that your elderly loved one is being properly cared for. People today are not only living longer, they are also living sicker - making aging and caring for elderly loved ones more complicated than ever before. In this extensive guide, caregiver advocate...
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The Grief Recovery Handbook for Pet Loss

Russell Friedman · Taylor Trade Publishing
Format: Book

If you've found yourself almost inconsolable after your pet died, please know that you're normal.If you've found that your family and friends don't seem to understand the level of your grief, please know that, too, is normal.Without comparing our relationships with our pets...
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Passed and Present: Keeping Memories of Loved Ones Alive

Allison Gilbert · Seal Press
Pages: 280
Format: Print book

Passed and Present is a one-of-a-kind guide for discovering creative and meaningful ways to keep the memory of loved ones alive. Inspiring and imaginative, this bona fide "how-to" manual teaches us how to remember those we miss most, no matter how long they've been gone. Passed...
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments...
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Cringeworthy: A Theory of Awkwardness

MELISSA DAHL · Portfolio
Pages: 256
Format: Hardcover

New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.Have you ever said goodbye to someone, only to discover that you're both walking in the same direction?...
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Everything I Learned about Life, I Learned in Dance Class

Abby Lee Miller · William Morrow
Format: Hardcover

Ultimate Tiger Mom Abby Lee Millerthe passionate unapologetically outspoken tough-as-nails star of Lifetimes phenomenal hit Dance Moms and Abbys Ultimate Dance Competitionoffers inspirational tough love guidance for parents who want to help their children succeed and for readers of all ages...
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