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Unworthy: How to Stop Hating Yourself

Anneli Rufus · Tarcher
Format: Hardcover

"Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice." - Henry Rollins"This...
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The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Jeanne Ricks · New Page Books; 1 edition
Format: Paperback

Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional...
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Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose

Jean Case · Simon & Schuster
Pages: 272
Format: Hardcover

Philanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organizations that change the world.

This book is a call to action for those seeking to live extraordinary lives and bring about transformational change.
...
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Cannabis for Chronic Pain: A Proven Prescription for Using Marijuana to Relieve Your Pain and Heal Your Life

Rav Ivker · Touchstone
Pages: 352
Format: Hardcover

The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis.

While the number of patients using medical marijuana increases every year,...
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Sparks of Light: A Teaching Story About the Circle of Life

Christine Word · WORD PRESS
Pages: 40
Format: Paperback

Two angels reveal the truth about who we are and what we're doing in this life. "Sparks of Light" is intended as a teaching story to help children of all ages deal with loss. Moved by her granddaughter' s sadness at such a time, the author was inspired to find a way through...
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The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

Linda Abbit · Adams Media
Pages: 256
Format: Paperback

Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change.Being a caregiver can be a difficult role. It requires patience,...
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Unlocking the Stress Treasure Chest

Shawn Latula · Lulu Publishing Services
Pages: 64
Format: Paperback

Everyone has stress. In this book, learn how to be aware and not be taken by surprise! Your health, peace of mind, and happiness depends on your response to stress in a way that is most appropriate for you. You will acquire real-life cases and evidence-based findings to enhance your personal...
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8 Keys to End Bullying: Strategies for Parents & Schools

Signe Whitson · W W Norton
Pages: 218
Format: Paperback

Tackling an all-too-prevalent problem among kids with 8 smart, practical strategies. Groundbreaking books have peered into the psychology of bullying and the cultural climate that -- seemingly now more than ever -- gives rise to such cruelty and aggression. But few have been able to synthesize...
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Anxiety-Free Kids: An Interactive Guide for Parents and Children

Bonnie Zucker · Prufrock Pr
Pages: 300
Format: Print book

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books...
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain

George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most...
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The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief

Nora McInerny · Simon & Schuster/ TED
Pages: 112
Format: Hardcover

From the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one - or even a difficult life moment.

In the span of a few weeks, thirty-something Nora McInerny had a miscarriage,...
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Lose Your Belly Diet Cookbook:: The Ultimate Secret To Losing Belly Fat, Improve Your Gut and Live Healthy.

Brain Thompson · Createspace Independent Publishing Platform
Pages: 102
Format: Paperback

Do you want to be healthy? Do you want to be lean? And finally do you want to lose that annoying fat around your bellies! The recipes in this book is built around a very clear, research-based concept: it is enriched with recipes that nourishes and protects the microbes in your gut paves...
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The Chakra Project: How the Healing Power of Energy Can Transform Your Life

GEORGIA COLERIDGE · Sterling Ethos
Pages: 192
Format: Hardcover

Get to know each of your chakras better and clean, balance, and strengthen each one. Chakras are important energy centers in the body, and The Chakra Project provides simple techniques for assessing, cleaning, balancing, and strengthening them. It concentrates on the seven major chakras...
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The Dolphin Way: A Parent's Guide to Raising Healthy, Happy, and Motivated Kids-Without Turning i nto a Tiger

Shimi K Kang · Jeremy P. Tarcher, Penguin
Pages: 334
Format: Print book

In this inspiring book, Harvard-trained child and adult psychiatrist and expert in human motivation Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and a lifelong love of learning. Drawing on the latest neuroscience and behavioral...
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Brain Health as You Age: A Practical Guide to Maintenance and Prevention

Steven P Simmons · Rowman & Littlefield Publishers
Pages: 200
Format: Hardcover

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What...
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