This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their "emotional immune system," and embrace difficult times with compassion and stability. It's time to stop saying, "I'll be happy when . . ." and start saying, "I'm happy now because . . ."
Sounds True
|
9781683641100
|
Hardcover
The Co-Parenting Handbook
By Bonnell, Karen
A practical manual for parents transitioning from being a married couple with children to being solely co-parents together. This guide helps them navigate difficult emotional terrain, create boundaries, and establish guidelines so that together they can be the parents their children deserve. The Co-Parenting Handbook helps parents confidently take on the challenges of raising children when they live in separate homes. Addressing parents' questions about the emotional impact of separation, conflict, grief, and recovery, the author skillfully provides a roadmap for all members of the family to constructively navigate through separation/divorce and beyond. Through practical and reassuring guidance, parents discover how to move on from being angry and hurt partners to constructive, successful co-parents who are able to put their children's needs first.
Sasquatch Books
|
9781632171467
|
Paperback
There Is No Good Card for This
By Mcdowell, Emily
The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use - or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation.Written in a how-to, relatable, we've-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn't a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear.There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe's research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it's a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.
Harper One
|
9780062469991
|
Hardcover
Chicken Soup for the Soul
By Newmark, Amy
These 101 miraculous stories of hope, faith, divine intervention and answered prayers will amaze you! As John Edward says in his foreword to the book: The personal stories you'll read here about hope, faith, answered prayers and divine intervention are to me all about one thing - our connection to a higher power or divine source.Good things do happen to good people! You will be encouraged and uplifted as you read these stories about powerful hope, miraculous healing, divine intervention, messages from heaven, answered prayers and beating the odds.
Chicken Soup for the Soul
|
9781611599442
|
Print book
Money, A Love Story
By Northrup, Kate
Explores how a personal relationship with money affects financial stability and presents advice on getting out of debt, setting up a savings plan, and devising a realistic budget which reflects personal values and long term goals.
Hay House, Inc.
|
9781401941765
|
Print book
13 Things Mentally Strong Parents Don't Do
By Morin, Amy
The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don't Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages - from preschoolers to teenagers - build mental muscle and develop into healthy, strong adults.
William Morrow
|
9780062565730
|
Hardcover
Your Fully Charged Life
By Murphy, Meaghan B
Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day.Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato) . Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day.
Publisher: n/a
|
9780593188576
|
Hardcover
The Anxiety Reset
By Ph.d., Gregory L. Jantz
Publisher: n/a
|
9781496441126
|
Hardcover
Unconditional Love
By Isay, Jane
A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn't have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is the opportunity to turn missed opportunities into delight.Drawing on her personal experience, dozens of interviews, and the latest findings in psychology, Isay shows how a grandparent can use his or her unique perspective and experience to create a deep and lasting bond that will echo throughout a grandchild's life. She explores the realities of today's multigenerational families, identifying problems and offering solutions to enhance love, trust, and understanding between grandparents, parents, and grandchildren. She also offers a wealth of practical advice, from when to get involved, when to stay away, and how to foster a strong relationship when you're separated by long distance.Unconditional Love advocates for honest conversation, thinking in the long run and healing breaches in order to be together, understanding that most of us try to do our best and need to be forgiven if we fail. Isay argues that secrets and surprises may tilt the boat but won't necessarily sink it and that grandparents and their grown children are happier when they give each other the benefit of the doubt. Most importantly, she writes, the advent of grandchildren offers families the opportunity for healing and redemption - if we seize the moment. In lovely prose and through delightful stories, Isay shows us how we can.A great gift for grandparents-to-be and a wonderful resource for all, Unconditional Love is a beautiful and psychologically astute look at what it means to be an engaged grandparent.
Harper
|
9780062427168
|
Hardcover
Eldercare 101
By Saavedra, Mary Jo
The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children of aging parents are struggling to learn innovative eldercare management strategies and often find themselves overwhelmed by the many facets of caregiving. Eldercare 101 is the answer to making order from chaos. As a guide covering all aspects of aging and end-of-life in one place, caregivers will no longer spend endless nights trying to decode the Internet trail--confused, uncertain, and fearful of what they're missing. Whether they are proactively planning ahead or need to have fast answers, this comprehensive, technology-rich resource presents steppingstones for the Sandwich Generation as they navigate caring for aging parents, grandparents, friends, and other family members.
Happier Now
By Kogan, Nataly
This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their "emotional immune system," and embrace difficult times with compassion and stability. It's time to stop saying, "I'll be happy when . . ." and start saying, "I'm happy now because . . ."
The Co-Parenting Handbook
By Bonnell, Karen
A practical manual for parents transitioning from being a married couple with children to being solely co-parents together. This guide helps them navigate difficult emotional terrain, create boundaries, and establish guidelines so that together they can be the parents their children deserve. The Co-Parenting Handbook helps parents confidently take on the challenges of raising children when they live in separate homes. Addressing parents' questions about the emotional impact of separation, conflict, grief, and recovery, the author skillfully provides a roadmap for all members of the family to constructively navigate through separation/divorce and beyond. Through practical and reassuring guidance, parents discover how to move on from being angry and hurt partners to constructive, successful co-parents who are able to put their children's needs first.
There Is No Good Card for This
By Mcdowell, Emily
The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use - or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation.Written in a how-to, relatable, we've-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn't a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear.There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe's research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it's a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.
Chicken Soup for the Soul
By Newmark, Amy
These 101 miraculous stories of hope, faith, divine intervention and answered prayers will amaze you! As John Edward says in his foreword to the book: The personal stories you'll read here about hope, faith, answered prayers and divine intervention are to me all about one thing - our connection to a higher power or divine source.Good things do happen to good people! You will be encouraged and uplifted as you read these stories about powerful hope, miraculous healing, divine intervention, messages from heaven, answered prayers and beating the odds.
Money, A Love Story
By Northrup, Kate
Explores how a personal relationship with money affects financial stability and presents advice on getting out of debt, setting up a savings plan, and devising a realistic budget which reflects personal values and long term goals.
13 Things Mentally Strong Parents Don't Do
By Morin, Amy
The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don't Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages - from preschoolers to teenagers - build mental muscle and develop into healthy, strong adults.
Your Fully Charged Life
By Murphy, Meaghan B
Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day.Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato) . Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day.
The Anxiety Reset
By Ph.d., Gregory L. Jantz
Unconditional Love
By Isay, Jane
A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn't have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is the opportunity to turn missed opportunities into delight.Drawing on her personal experience, dozens of interviews, and the latest findings in psychology, Isay shows how a grandparent can use his or her unique perspective and experience to create a deep and lasting bond that will echo throughout a grandchild's life. She explores the realities of today's multigenerational families, identifying problems and offering solutions to enhance love, trust, and understanding between grandparents, parents, and grandchildren. She also offers a wealth of practical advice, from when to get involved, when to stay away, and how to foster a strong relationship when you're separated by long distance.Unconditional Love advocates for honest conversation, thinking in the long run and healing breaches in order to be together, understanding that most of us try to do our best and need to be forgiven if we fail. Isay argues that secrets and surprises may tilt the boat but won't necessarily sink it and that grandparents and their grown children are happier when they give each other the benefit of the doubt. Most importantly, she writes, the advent of grandchildren offers families the opportunity for healing and redemption - if we seize the moment. In lovely prose and through delightful stories, Isay shows us how we can.A great gift for grandparents-to-be and a wonderful resource for all, Unconditional Love is a beautiful and psychologically astute look at what it means to be an engaged grandparent.
Eldercare 101
By Saavedra, Mary Jo
The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children of aging parents are struggling to learn innovative eldercare management strategies and often find themselves overwhelmed by the many facets of caregiving. Eldercare 101 is the answer to making order from chaos. As a guide covering all aspects of aging and end-of-life in one place, caregivers will no longer spend endless nights trying to decode the Internet trail--confused, uncertain, and fearful of what they're missing. Whether they are proactively planning ahead or need to have fast answers, this comprehensive, technology-rich resource presents steppingstones for the Sandwich Generation as they navigate caring for aging parents, grandparents, friends, and other family members.