In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living - in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
HarperCollins Publishers Limited
|
9780062065353
|
Hardcover
Dry Bones
By Johnson, Craig
The latest installment of Craig Johnson's New York Times bestselling Longmire series - the basis for the hit drama series LONGMIRE now on Netflix When Jen, the largest, most complete Tyrannosaurus rex skeleton ever found surfaces in Sherriff Walt Longmire's jurisdiction, it appears to be a windfall for the High Plains Dinosaur Museum - until Danny Lone Elk, the Cheyenne rancher on whose property the remains were discovered, turns up dead, floating face down in a turtle pond. With millions of dollars at stake, a number of groups step forward to claim her, including Danny's family, the tribe, and the federal government. As Wyoming's Acting Deputy Attorney and a cadre of FBI officers descend on the town, Walt is determined to find out who would benefit from Danny's death, enlisting old friends Lucian Connolly and Omar Rhoades, along with Dog and best friend Henry Standing Bear, to trawl the vast Lone Elk ranch looking for answers to a sixty-five million year old cold case that's heating up fast.
Viking
|
9780525426936
|
Hardcover
Ancillary Sword
By Leckie, Ann
The sequel to Ancillary Justice, winner of the Hugo, Nebula, British Science Fiction, Locus and Arthur C. Clarke Awards.
Orbit
|
9780316246651
|
Paperback
The Edge of Lost
By Mcmorris, Kristina
From New York Times bestselling author Kristina McMorris comes an ambitious and heartrending story of immigrants, deception, and second chances.On a cold night in October 1937, searchlights cut through the darkness around Alcatraz. A prison guard's only daughter--one o
Publisher: n/a
|
9780758281180
|
Hardcover
Past Tense
By Child, Lee
Family secrets come back to haunt Jack Reacher in this electrifying thriller from #1 New York Times bestselling author Lee Child, "a superb craftsman of suspense" (Entertainment Weekly) . Jack Reacher hits the pavement and sticks out his thumb. He plans to follow the sun on an epic trip across America, from Maine to California. He doesn't get far. On a country road deep in the New England woods, he sees a sign to a place he has never been: the town where his father was born. He thinks, What's one extra day? He takes the detour. At the same moment, in the same isolated area, a car breaks down. Two young Canadians had been on their way to New York City to sell a treasure. Now they're stranded at a lonely motel in the middle of nowhere. The owners seem almost too friendly. It's a strange place, but it's all there is. The next morning, in the city clerk's office, Reacher asks about the old family home. He's told no one named Reacher ever lived in town. He's always known his father left and never returned, but now Reacher wonders, Was he ever there in the first place?As Reacher explores his father's life, and as the Canadians face lethal dangers, strands of different stories begin to merge. Then Reacher makes a shocking discovery: The present can be tough, but the past can be tense . . . and deadly.
Random House Audio
|
9780399593512
|
Hardcover
The Dark Archive
By Cogman, Genevieve
A professional spy for a mysterious Library which harvests fiction from different realities, Irene faces a series of assassination attempts that threaten to destroy her and everything she has worked for.Irene is teaching her new assistant the fundamentals of a Librarian's job, and finding that training a young Fae is more difficult than she expected. But when they both narrowly avoid getting killed in an assassination attempt, she decides that learning by doing is the only option they have left - especially when the assassins keep coming for them, and for Irene's other friends as well... In order to protect themselves, Irene and her friends must do what they do best: search for information to defeat the overwhelming threat they face and identify their unseen enemy.
Ace
|
9781984804785
|
Paperback
A Man at Arms
By Pressfield, Steven
From an acclaimed master of historical fiction comes an epic saga about a reluctant hero, the Roman Empire, and the rise of a new power. Jerusalem and the Sinai desert, AD 55. In the turbulent aftermath of the crucifixion of Jesus, agents of the Roman Empire receive information about a pilgrim bearing an incendiary letter from a religious fanatic calling himself Paul the Apostle to insurrectionists in Corinth. What's in the letter could bring down an empire. The Romans hire a former legionary, a solitary man-at-arms named Telamon to intercept the letter and destroy the courier. Telamon fights for money, not principles. He's been promised a rich reward; should he fail, the punishment is death by crucifixion. But once he meets the courier, Telamon experiences an extraordinary conversion, and instead of carrying out the mission, takes on the Empire.
Publisher: n/a
|
9780393540970
|
Hardcover
The Silk Roads
By Frankopan, Peter
The epic history of the crossroads of the world - the meeting place of East and West and the birthplace of civilization It was on the Silk Roads that East and West first encountered each other through trade and conquest, leading to the spread of ideas, cultures and religions. From the rise and fall of empires to the spread of Buddhism and the advent of Christianity and Islam, right up to the great wars of the twentieth century - this book shows how the fate of the West has always been inextricably linked to the East.Peter Frankopan realigns our understanding of the world, pointing us eastward. He vividly re-creates the emergence of the first cities in Mesopotamia and the birth of empires in Persia, Rome and Constantinople, as well as the depredations by the Mongols, the transmission of the Black Death and the violent struggles over Western imperialism. Throughout the millennia, it was the appetite for foreign goods that brought East and West together, driving economies and the growth of nations. From the Middle East and its political instability to China and its economic rise, the vast region stretching eastward from the Balkans across the steppe and South Asia has been thrust into the global spotlight in recent years. Frankopan teaches us that to understand what is at stake for the cities and nations built on these intricate trade routes, we must first understand their astounding pasts. Far more than a history of the Silk Roads, this book is truly a revelatory new history of the world, promising to destabilize notions of where we come from and where we are headed next.
Alfred A. Knopf, 2016.
|
9781101946329
|
Print book
Eight Hundred Grapes
By Dave, Laura
Named "Best Book of the Summer" by Glamour * Marie Claire * US Weekly * Good Housekeeping * Cosmopolitan * Elle Magazine * Wine Enthusiast * Health Magazine * Metro New York * InStyle* Pop Sugar * CBS Local * BookTrib * AV Club * and as the #1 Library Reads Pick * There are secrets you share, and secrets you hide ... .Growing up on her family's Sonoma vineyard, Georgia Ford learned some important secrets. The secret number of grapes it takes to make a bottle of wine: eight hundred. The secret ingredient in her mother's lasagna: chocolate. The secret behind ending a fight: hold hands. But just a week before her wedding, thirty-year-old Georgia discovers her beloved fianc has been keeping a secret so explosive, it will change their lives forever.
Simon & Schuster
|
9781476789255
|
Hardcover
A Beach Wish
By Noble, Shelley
New York Times bestselling author Shelley Noble returns to the beach in her latest summer read about the family we create and the wishes we make that can shape us.Zoe Bascombe has never said no to her family. When she blew her Juilliard audition, she caved to their wishes and went to business school. But when her mother dies and leaves instructions for Zoe to spread her ashes at a place called Wind Chime Beach, she defies her brothers and starts out for a New England town none of them has ever heard of and discovers a side of her garden club mother that her wildest dreams hadn't imagined.Zoe has another family.Her first instinct is to run home. Instead she is caught in the middle of her feuding new relatives. With one family fighting among themselves and the other not speaking to her, Zoe must somehow find a way to bridge her new life with her old.For the first time in her life, Zoe must make a stand for her family - both of them. If only she can only figure out how.Her answer lies at Wind Chime Beach where for generations people have come to add their chimes to the ones already left among the trees. And when the wind blows and the air fills with music, their secrets, dreams, and hopes are sent into the world. There's a message for Zoe here - if she has the courage to open her heart.
The MELT Method
By Hitzmann, Sue
In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living - in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Dry Bones
By Johnson, Craig
The latest installment of Craig Johnson's New York Times bestselling Longmire series - the basis for the hit drama series LONGMIRE now on Netflix When Jen, the largest, most complete Tyrannosaurus rex skeleton ever found surfaces in Sherriff Walt Longmire's jurisdiction, it appears to be a windfall for the High Plains Dinosaur Museum - until Danny Lone Elk, the Cheyenne rancher on whose property the remains were discovered, turns up dead, floating face down in a turtle pond. With millions of dollars at stake, a number of groups step forward to claim her, including Danny's family, the tribe, and the federal government. As Wyoming's Acting Deputy Attorney and a cadre of FBI officers descend on the town, Walt is determined to find out who would benefit from Danny's death, enlisting old friends Lucian Connolly and Omar Rhoades, along with Dog and best friend Henry Standing Bear, to trawl the vast Lone Elk ranch looking for answers to a sixty-five million year old cold case that's heating up fast.
Ancillary Sword
By Leckie, Ann
The sequel to Ancillary Justice, winner of the Hugo, Nebula, British Science Fiction, Locus and Arthur C. Clarke Awards.
The Edge of Lost
By Mcmorris, Kristina
From New York Times bestselling author Kristina McMorris comes an ambitious and heartrending story of immigrants, deception, and second chances.On a cold night in October 1937, searchlights cut through the darkness around Alcatraz. A prison guard's only daughter--one o
Past Tense
By Child, Lee
Family secrets come back to haunt Jack Reacher in this electrifying thriller from #1 New York Times bestselling author Lee Child, "a superb craftsman of suspense" (Entertainment Weekly) . Jack Reacher hits the pavement and sticks out his thumb. He plans to follow the sun on an epic trip across America, from Maine to California. He doesn't get far. On a country road deep in the New England woods, he sees a sign to a place he has never been: the town where his father was born. He thinks, What's one extra day? He takes the detour. At the same moment, in the same isolated area, a car breaks down. Two young Canadians had been on their way to New York City to sell a treasure. Now they're stranded at a lonely motel in the middle of nowhere. The owners seem almost too friendly. It's a strange place, but it's all there is. The next morning, in the city clerk's office, Reacher asks about the old family home. He's told no one named Reacher ever lived in town. He's always known his father left and never returned, but now Reacher wonders, Was he ever there in the first place? As Reacher explores his father's life, and as the Canadians face lethal dangers, strands of different stories begin to merge. Then Reacher makes a shocking discovery: The present can be tough, but the past can be tense . . . and deadly.
The Dark Archive
By Cogman, Genevieve
A professional spy for a mysterious Library which harvests fiction from different realities, Irene faces a series of assassination attempts that threaten to destroy her and everything she has worked for.Irene is teaching her new assistant the fundamentals of a Librarian's job, and finding that training a young Fae is more difficult than she expected. But when they both narrowly avoid getting killed in an assassination attempt, she decides that learning by doing is the only option they have left - especially when the assassins keep coming for them, and for Irene's other friends as well... In order to protect themselves, Irene and her friends must do what they do best: search for information to defeat the overwhelming threat they face and identify their unseen enemy.
A Man at Arms
By Pressfield, Steven
From an acclaimed master of historical fiction comes an epic saga about a reluctant hero, the Roman Empire, and the rise of a new power. Jerusalem and the Sinai desert, AD 55. In the turbulent aftermath of the crucifixion of Jesus, agents of the Roman Empire receive information about a pilgrim bearing an incendiary letter from a religious fanatic calling himself Paul the Apostle to insurrectionists in Corinth. What's in the letter could bring down an empire. The Romans hire a former legionary, a solitary man-at-arms named Telamon to intercept the letter and destroy the courier. Telamon fights for money, not principles. He's been promised a rich reward; should he fail, the punishment is death by crucifixion. But once he meets the courier, Telamon experiences an extraordinary conversion, and instead of carrying out the mission, takes on the Empire.
The Silk Roads
By Frankopan, Peter
The epic history of the crossroads of the world - the meeting place of East and West and the birthplace of civilization It was on the Silk Roads that East and West first encountered each other through trade and conquest, leading to the spread of ideas, cultures and religions. From the rise and fall of empires to the spread of Buddhism and the advent of Christianity and Islam, right up to the great wars of the twentieth century - this book shows how the fate of the West has always been inextricably linked to the East.Peter Frankopan realigns our understanding of the world, pointing us eastward. He vividly re-creates the emergence of the first cities in Mesopotamia and the birth of empires in Persia, Rome and Constantinople, as well as the depredations by the Mongols, the transmission of the Black Death and the violent struggles over Western imperialism. Throughout the millennia, it was the appetite for foreign goods that brought East and West together, driving economies and the growth of nations. From the Middle East and its political instability to China and its economic rise, the vast region stretching eastward from the Balkans across the steppe and South Asia has been thrust into the global spotlight in recent years. Frankopan teaches us that to understand what is at stake for the cities and nations built on these intricate trade routes, we must first understand their astounding pasts. Far more than a history of the Silk Roads, this book is truly a revelatory new history of the world, promising to destabilize notions of where we come from and where we are headed next.
Eight Hundred Grapes
By Dave, Laura
Named "Best Book of the Summer" by Glamour * Marie Claire * US Weekly * Good Housekeeping * Cosmopolitan * Elle Magazine * Wine Enthusiast * Health Magazine * Metro New York * InStyle* Pop Sugar * CBS Local * BookTrib * AV Club * and as the #1 Library Reads Pick * There are secrets you share, and secrets you hide ... .Growing up on her family's Sonoma vineyard, Georgia Ford learned some important secrets. The secret number of grapes it takes to make a bottle of wine: eight hundred. The secret ingredient in her mother's lasagna: chocolate. The secret behind ending a fight: hold hands. But just a week before her wedding, thirty-year-old Georgia discovers her beloved fianc has been keeping a secret so explosive, it will change their lives forever.
A Beach Wish
By Noble, Shelley
New York Times bestselling author Shelley Noble returns to the beach in her latest summer read about the family we create and the wishes we make that can shape us.Zoe Bascombe has never said no to her family. When she blew her Juilliard audition, she caved to their wishes and went to business school. But when her mother dies and leaves instructions for Zoe to spread her ashes at a place called Wind Chime Beach, she defies her brothers and starts out for a New England town none of them has ever heard of and discovers a side of her garden club mother that her wildest dreams hadn't imagined.Zoe has another family.Her first instinct is to run home. Instead she is caught in the middle of her feuding new relatives. With one family fighting among themselves and the other not speaking to her, Zoe must somehow find a way to bridge her new life with her old.For the first time in her life, Zoe must make a stand for her family - both of them. If only she can only figure out how.Her answer lies at Wind Chime Beach where for generations people have come to add their chimes to the ones already left among the trees. And when the wind blows and the air fills with music, their secrets, dreams, and hopes are sent into the world. There's a message for Zoe here - if she has the courage to open her heart.