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Health, Mind & Body |
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Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
Andy Abril M.D. - Mayo Clinic Press
Pages: 272
Format: Paperback
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Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable... |
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Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
Kristen Allott ND - New Harbinger Publications
Format: Paperback
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals - which... |
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Breaking the Cycle of Opioid Addiction: Supplement Your Pain Management with Cannabis
Uwe Blesching - North Atlantic Books
Pages: 240
Format: Paperback
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An evidence-based guide to using cannabis to enhance pain relief safely, effectively, and economically while reducing the risks of opioid addictionOpioid addiction has exploded to epidemic proportions in the U.S. Drug overdose is now the leading cause of accidental death. In 2012, 259 million... |
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Foot Care Handbook: Natural Therapies and Remedies for Healthy, Pain-Free Feet
Stephanie L. Tourles - Storey Publishing, LLC
Format: Paperback
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The number of people who experience foot pain is on the rise, and it's been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their body. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles... |
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Daniel Lieberman - Pantheon
Pages: 464
Format: Hardcover
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If exercise is healthy (so good for you!) , why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with... |
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What My Bones Know: A Memoir of Healing from Complex Trauma
Stephanie Foo - Ballantine Books
Format: Hardcover
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A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life"Achingly exquisite . . . providing real hope for those who long to heal." - Lori Gottlieb, New York Times... |
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Healthy Gut, Healthy You
Michael Ruscio - The Ruscio Institute, LLC
Pages: 327
Format: Paperback
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Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread... |
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