Self-Help | March Newsletter

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When Empathy Fails: How to stop those hell-bent on destroying you

Kathy Marshack Ph.D. - CreateSpace Independent Publishing Platform
Format: Paperback

Have you ever...Felt victimized, been swindled or lied to by your best friend;Loaned money to loved ones who squandered the gift and never paid you back;Had to fight unscrupulous prosecutors for your freedom;Been forced to defend yourself from your vengeful ex or your ungrateful children;Bumped...
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El arte de cuidarte: Descubre las herramientas de tu felicidad / The Art of Cari ng (Spanish Edition)

Gio Zararri - B de Bolsillo
Format: Paperback

Diseña tu propia felicidad con el autor de El fin de la ansiedad, uno de los 10 libros mejor valorados del año en Amazon España. Si existiese un manual avalado que incluyera las mejores herramientas para mantener la armonía y alejar los problemas y el dolor de tu vida, ¿qué harías...
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College Success Stories That Inspire: Lessons from Inside and Outside the Classroom

Steven Roy Goodman - ?Miniver Press
Format: Paperback

This collection of witty, insightful, thought-provoking and inspiring essays about lessons learned in college cover the full range of the experience of higher education: lessons learned from triumph and near-disaster, lessons learned from professors and classmates, turning points that defined...
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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

Nicole Vignola - HarperOne
Format: Hardcover

Change your mind to change your life - discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good...
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Big Dreams, Daily Joys: Set goals. Get things done. Make time for what matters.

Elise Blaha Cripe - Chronicle Books
Format: Paperback

Big Dreams, Daily Joys is an empowering guide to establishing healthy habits so that it's easy (and fun!) to accomplish long-term goals. This productivity book is filled with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger...
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Suicidal: Why We Kill Ourselves

Jesse Bering - University of Chicago Press
Format: Hardcover

For much of his thirties, Jesse Bering thought he was probably going to kill himself. He was a successful psychologist and writer, with books to his name and bylines in major magazines. But none of that mattered. The impulse to take his own life remained. At times it felt all but inescapable....
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Practical Mindfulness: Simple Techniques To Become Calmer, Happier And More Focused In Daily Life

Kim Davies - Lorenz Books
Format: Hardcover

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.
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Hidden Potential: The Science of Achieving Greater Things

Adam Grant - ?Viking
Format: Hardcover

"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress." - Serena Williams, 23-time Grand Slam singles tennis championThe...
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The Listening Path: The Creative Art of Attention

Julia Cameron
Format: Hardcover

The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners -- to their environment, the people around them, and themselves....
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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Robin Raven - Simon & Schuster Audio
Format: Hardcover

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While...
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