Includes a 30-Day fasting reset that uses the power of your cycle - even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health - fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr.
Hay House Inc.
|
9781401969929
|
Hardcover
100 Perfect Hair Days
By Strebe, Jenny
Loose waves, chic low ponies, natural curls, elegant updos, classic braids, and more! Expert hairstylist Jenny Strebe presents 100 fabulous looks in this essential beauty guide. Illustrated step-by-step instructions and inspiring fashion photographs make it easy to replicate professional-level styles at home, while a "hair spa" section shares tips on troubleshooting problem hair and choosing the best products for every hair type. From vintage Gatsby Waves to the edgy braided Faux Hawk, pretty Flower Bun, formal Twisted Chignon, and so much more, this book has everything needed to make every day a perfect hair day!
Chronicle, 2016.
|
9781452143354
|
Paperback
Cancer Survival Guide
By Libov, Charlotte
When faced with cancer, timely and educated healthcare decisions are crucial to recovery. Put the odds in your favor with the help of Cancer Survival Guide - the leading manual of its kind, offering the most comprehensive and cutting-edge information on the subject, such as:* The causes and hidden symptoms of cancer* How cancer affects the body* How to choose the right doctor* Creating a personal healthcare record* Conventional and alternative treatments* Physical and emotional coping strategies* How to navigate life after cancerDon't let a cancer diagnosis fill you with feelings of fear, panic, and helplessness. Take back your power with Cancer Survival Guide.
Humanix Pub Llc
|
9781630060145
|
Print book
What to Know Before Having Your Baby
By Jung, Peter
What to Know Before Having Your Baby is an illustrated guide to educate parents on common topics regarding newborns, infants and toddlers and includes guidance and color illustrations on key topics including the common cold, vaccinations, colic, proper feeding, sleep schedules and much more.Written by a board certified pediatrician, What to Know Before Having Your Baby covers the basic information that all parents should be aware of prior to having a child, including common illnesses, unusual behaviors and general parenting advices and tips.What to Know Before Having Your Baby will help reduce parent's anxiety and improve quality of your newborn's care.
Hatherleigh Press
|
9781578266647
|
Paperback
Healing Oils
By Schiller, David
Create your own personal aromatic oils for every use - healing, pleasure, and beauty - with this comprehensive aromatherapy recipe book. It includes exact formulas for making hundreds of blends for stress relief, motion sickness, premenstrual syndrome, cellulite reduction, massage, skin and hair care, air fresheners, and more. Drawn from the world's flowers, trees, seeds, and roots, the oils offer an amazing variety of applications. This new edition of a popular guide now features a fresh redesign and color photos.
Sterling Ethos, 2016.
|
9781454917762
|
Print book
Mayo Clinic A to Z Health Guide, 2nd Edition
By M.d., Sanjeev Nanda
A browsable, illustrated one-stop shop for reliable, updated information on the signs, symptoms, tests, treatment and prevention of many common health conditions, from hiccups to cancer.
‎Mayo Clinic Press; 2nd edition
|
9781945564130
|
Paperback
Smart Fat
By Bowden, Jonny
The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food. Getting smart about fat - and everything you eat - and learning to smart-fat your meals is the only solution you'll ever need.
HarperOne
|
9780062392299
|
Print book
The New Parkinson's Disease Treatment Book
By Md, J. Eric Ahlskog Phd
The fundamental guide to the most effective treatments for Parkinson's Disease, from a Mayo Clinic doctor with thirty years of clinical and research experience.In this second edition follow-up to the extremely successful first edition, Dr. Ahlskog draws on thirty years of clinical experience to present the definitive guide to dealing with all aspects of Parkinson's Disease, from treatment options and side effects to the impact of the disease on caregivers and family. Dr. Ahlskog's goal is to educate patients so that they can better team up with their doctors to do battle with the disease, streamlining the decision-making process and enhancing their treatment. To do this, Dr. Ahlskog offers a gold mine of information, distilled from his years of experience treating people with Parkinson's at the Mayo Clinic.
Oxford University Press; 2 edition
|
9780190231866
|
Hardcover
Just Move!
By Owen, James P
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information - and inspiration - you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be.The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
National Geographic
|
9781426218651
|
Paperback
101 Amazing Ways to Use Essential Oils
By Branson, Susan
Essential Oils have been used for thousands of years in various cultures for a variety of health purposes. These ancient oils act as a natural medicine that contains the most proven therapeutic compounds in the world. This book will provide you with 101 ways to use these natural oils to alleviate stress, repel mosquitos, calm an upset child, reduce wrinkles and so much more. This step by step guide will provide the basic knowledge needed for naturally healing a variety of common ailments.
Fast Like a Girl
By Pelz, Dr. Mindy
Includes a 30-Day fasting reset that uses the power of your cycle - even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health - fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr.
100 Perfect Hair Days
By Strebe, Jenny
Loose waves, chic low ponies, natural curls, elegant updos, classic braids, and more! Expert hairstylist Jenny Strebe presents 100 fabulous looks in this essential beauty guide. Illustrated step-by-step instructions and inspiring fashion photographs make it easy to replicate professional-level styles at home, while a "hair spa" section shares tips on troubleshooting problem hair and choosing the best products for every hair type. From vintage Gatsby Waves to the edgy braided Faux Hawk, pretty Flower Bun, formal Twisted Chignon, and so much more, this book has everything needed to make every day a perfect hair day!
Cancer Survival Guide
By Libov, Charlotte
When faced with cancer, timely and educated healthcare decisions are crucial to recovery. Put the odds in your favor with the help of Cancer Survival Guide - the leading manual of its kind, offering the most comprehensive and cutting-edge information on the subject, such as:* The causes and hidden symptoms of cancer* How cancer affects the body* How to choose the right doctor* Creating a personal healthcare record* Conventional and alternative treatments* Physical and emotional coping strategies* How to navigate life after cancerDon't let a cancer diagnosis fill you with feelings of fear, panic, and helplessness. Take back your power with Cancer Survival Guide.
What to Know Before Having Your Baby
By Jung, Peter
What to Know Before Having Your Baby is an illustrated guide to educate parents on common topics regarding newborns, infants and toddlers and includes guidance and color illustrations on key topics including the common cold, vaccinations, colic, proper feeding, sleep schedules and much more.Written by a board certified pediatrician, What to Know Before Having Your Baby covers the basic information that all parents should be aware of prior to having a child, including common illnesses, unusual behaviors and general parenting advices and tips.What to Know Before Having Your Baby will help reduce parent's anxiety and improve quality of your newborn's care.
Healing Oils
By Schiller, David
Create your own personal aromatic oils for every use - healing, pleasure, and beauty - with this comprehensive aromatherapy recipe book. It includes exact formulas for making hundreds of blends for stress relief, motion sickness, premenstrual syndrome, cellulite reduction, massage, skin and hair care, air fresheners, and more. Drawn from the world's flowers, trees, seeds, and roots, the oils offer an amazing variety of applications. This new edition of a popular guide now features a fresh redesign and color photos.
Mayo Clinic A to Z Health Guide, 2nd Edition
By M.d., Sanjeev Nanda
A browsable, illustrated one-stop shop for reliable, updated information on the signs, symptoms, tests, treatment and prevention of many common health conditions, from hiccups to cancer.
Smart Fat
By Bowden, Jonny
The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food. Getting smart about fat - and everything you eat - and learning to smart-fat your meals is the only solution you'll ever need.
The New Parkinson's Disease Treatment Book
By Md, J. Eric Ahlskog Phd
The fundamental guide to the most effective treatments for Parkinson's Disease, from a Mayo Clinic doctor with thirty years of clinical and research experience.In this second edition follow-up to the extremely successful first edition, Dr. Ahlskog draws on thirty years of clinical experience to present the definitive guide to dealing with all aspects of Parkinson's Disease, from treatment options and side effects to the impact of the disease on caregivers and family. Dr. Ahlskog's goal is to educate patients so that they can better team up with their doctors to do battle with the disease, streamlining the decision-making process and enhancing their treatment. To do this, Dr. Ahlskog offers a gold mine of information, distilled from his years of experience treating people with Parkinson's at the Mayo Clinic.
Just Move!
By Owen, James P
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information - and inspiration - you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be.The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
101 Amazing Ways to Use Essential Oils
By Branson, Susan
Essential Oils have been used for thousands of years in various cultures for a variety of health purposes. These ancient oils act as a natural medicine that contains the most proven therapeutic compounds in the world. This book will provide you with 101 ways to use these natural oils to alleviate stress, repel mosquitos, calm an upset child, reduce wrinkles and so much more. This step by step guide will provide the basic knowledge needed for naturally healing a variety of common ailments.