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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's...
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Knit Yourself Calm: A creative path to managing stress

BETSAN CORKHILL · Search Press
Pages: 112
Format: Paperback

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate...
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Not for Everyday Use: A Memoir

Elizabeth Nunez · Akashic Books
Format: Print book

One of Oprah.com's "Memoirs Too Powerful to Put Down""Nunez ponders the cultural, racial, familial, social, and personal experiences that led to what she ultimately understands was a deeply loving union between her parents. A beautifully written exploration of the complexities...
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Pretty Sick: The Beauty Guide for Women with Cancer

CAITLIN M KIERNAN · Grand Central Life & Style
Pages: 272
Format: Paperback

A veteran beauty industry insider presents the ultimate resource to looking your best during and after cancer treatment
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Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is

ERIC BARKER · HarperOne
Pages: 320
Format: Hardcover

Much of the advice we've been told about achievement is logical, earnest ... and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You'll learn:* Why valedictorians...
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Sleepyhead: The Neuroscience of a Good Night's Rest

HENRY NICHOLLS · Basic Books
Pages: 368
Format: Hardcover

A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't...
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Stephan M D Guyenet · Flatiron Books
Pages: 304
Format: Hardcover

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become...
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Think and Grow Rich for Women: Using Your Power to Create Success and Significance

Sharon Lechter · Tarcher
Format: Hardcover

Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade.And yet almost all business and success literature is still written for men - dispensing advice that doesn't take into account...
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When Bad Things Happen to Good People: Twentieth Anniversary Edition, with a New Preface by the Author

Harold S. Kushner · Schocken; Anv edition
Format: Audiobook

As a young theology student, Harold Kushner puzzled over the Book of Job. As a small-town rabbi he counseled other people through pain and grief. But not until he learned that his three-year-old son, Aaron, would die in his early teens of a rare disease did he confront one of life's...
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Ideas, Influence, and Income: Write a Book, Build Your Brand, and Lead Your Industry

TANYA HALL · Greenleaf Book Group Press
Pages: 224
Format: Hardcover

A comprehensive guide to writing, publishing, and launching your book - and monetizing your content Are you considering writing a book to boost your visibility and credibility? Or just trying to figure out how to use the book you already have to build more influence and income? No matter...
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The Marriage Book: Centuries of Advice, Inspiration, and Cautionary Tales from Adam and Eve to Zoloft

Lisa Grunwald · Simon & Schuster
Format: Hardcover

The definitive anthology of wisdom and wit about one of life's most complex, intriguing, and personal subjects.When and whom do you marry? How do you keep a spouse content? Do all engaged couples get cold feet? How cold is so cold that you should pivot and flee? Where and how do children...
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Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today

Jane Isay · Harper
Pages: 240
Format: Hardcover

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn't have the time or the energy...
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The Optimist's Guide to Divorce: How to Get Through Your Breakup and Create a New Life You Love

Suzanne Riss · Workman
Pages: 288
Format: Print book

For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist's Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club...
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