Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works.In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams spends a year exploring "neuroplasticity"--the brain's ability to reorganize itself by forming new neural connections--to find out whether she can make meaningful, lasting changes to the way her brain works. A science journalist with access to cutting edge experts and facilities, she volunteers herself as a test subject, challenging researchers to make real changes to the function and performance of her brain. She seeks to improve on everyday weaknesses such as her limited attention span and tendency to worry too much. She then branches out into more mysterious areas such as creativity and the perception of time. From Boston to Oxford, England, and Philadelphia to Freiburg, Germany, Williams travels to labs or virtually meets with scientists and tries their techniques of mindfulness meditation, magnetic brain stimulation, sustained focus exercises, stress response retraining, and more. She shares her intimate journey with readers to discover what neuroscience can really do for us.
Prometheus Books
|
9781633883918
|
Hardcover
The Well-Gardened Mind
By Stuart-smith, Sue
The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people's lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith's own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
SCRIBNER BOOKS CO
|
9781476794464
|
Hardcover
Now
By Muller, R
"Now" is a simple yet elusive concept.You are reading the word "now" right now. But what does that mean? What makes the ephemeral moment "now" so special? Its enigmatic character has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. Einstein showed that the flow of time is affected by both velocity and gravity, yet he despaired at his failure to explain the meaning of "now." Equally puzzling: why does time flow? Some physicists have given up trying to understand, and call the flow of time an illusion, but the eminent experimentalist physicist Richard A. Muller protests. He says physics should explain reality, not deny it.In Now, Muller does more than poke holes in past ideas; he crafts his own revolutionary theory, one that makes testable predictions. He begins by laying out -- with the refreshing clarity that made Physics for Future Presidents so successful -- a firm and remarkably clear explanation of the physics building blocks of his theory: relativity, entropy, entanglement, antimatter, and the Big Bang. With the stage then set, he reveals a startling way forward.Muller points out that the standard Big Bang theory explains the ongoing expansion of the universe as the continuous creation of new space. He argues that time is also expanding and that the leading edge of the new time is what we experience as "now." This thought-provoking vision has remarkable implications for some of our biggest questions, not only in physics but also in philosophy -- including the ongoing debate about the reality of free will. Moreover, his theory is testable. Muller's monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics's longest-standing enigmas. 42 illustrations
W.W. Norton & Company
|
9780393285239
|
Print book
The Story of Life in 10 1/2 Species
By Taylor, Marianne
If an alien visitor were to collect ten souvenir life forms to represent life on earth, which would they be? This is the thought-provoking premise of Marianne Taylor's The Story of Life in 10 and a Half Species. Each life forms explains a key aspect about life on Earth. From the sponge that seems to be a plant but is really an animal to the almost extinct soft-shelled turtle deemed extremely unique and therefore extremely precious, these examples reveal how life itself is arranged across time and space, and how humanity increasingly dominates that vision. Taylor, a prolific science writer, considers the chemistry of a green plant and ponders the possibility of life beyond our world; investigates the virus in an attempt to determine what a life form is; and wonders if the human - "a distinct and very dominant species with an inevitably biased view of life" - could evolve in a new direction.
The MIT Press
|
9780262044486
|
Hardcover
The Next Species
By Tennesen, Michael
While examining the history of our planet and actively exploring our present environment, science journalist Michael Tennesen describes what life on earth could look like after the next mass extinction.A growing number of scientists agree we are headed toward a mass extinction, perhaps in as little as 300 years. Already there have been five mass extinctions in the last 600 million years, including the Cretaceous Extinction, during which an asteroid knocked out the dinosaurs. Though these events were initially destructive, they were also prime movers of evolutionary change in nature. And we can see some of the warning signs of another extinction event coming, as our oceans lose both fish and oxygen. In The Next Species, Michael Tennesen questions what life might be like after it happens.
Simon & Schuster
|
9781451677515
|
Hardcover
National Audubon Society Field Guide to Insects and Spiders
By Rayfield, Susan
The most comprehensive field guide available to the insects and spiders of North America--a must-have for any enthusiast's day pack or home library--from the go-to reference source for over 18 million nature lovers.Featuring a durable vinyl binding and over 700 full-color identification photographs organized visually by color and shape, the National Audubon Society Field Guide to Insects and Spiders is the perfect companion for any outdoor excursion. Descriptive text includes measurements, diagnostic details, and information on habitat, range, feeding habits, sounds or songs, flight period, web construction, life cycle, behaviors, folklore, and environmental impact. An illustrated key to the insect orders and detailed drawings of the parts of insects, spiders, and butterflies supplement this extensive coverage.
Knopf
|
9780394507637
|
Leather Bound
DNA Is Not Destiny
By Heine, Steven J
One of the world's leading cultural psychologists debunks the hype surrounding DNA testing and puts to rest our mistaken anxieties about our genes.Do you fear what might be lurking in your DNA?Well, now you can find out, and you most likely will. Scientists expect one billion people to have their genomes sequenced by 2025, and as the price drops it may even become a standard medical procedure. Yet cultural psychologist Steven Heine argues that the first thing we'll do upon receiving our DNA test results is to misinterpret them completely. We've become accustomed to breathless media coverage about newly discovered "cancer" or "IQ" or "infidelity" genes, each one promising a deeper understanding of what makes us tick. But as Heine shows, most of these claims are oversimplified and overhyped misinterpretations of how our DNA really works. With few exceptions, it is a complex combination of experience, environment, and genetics that determines who we are, how we behave, and what diseases will afflict us in the future.So why do we continue to buy into the belief that our genes control our destiny? Heine argues that we are psychologically ill equipped to deal with DNA results, repeatedly falling into predictable biases -- switch-thinking, essentialism, fatalism, negativity dominance, and more -- that mold our thinking about the information we receive. Heine shares his research -- and his own genome-sequencing results -- to not only to set the record straight regarding what your genes actually reveal about your health, intelligence, ethnic identity, and family, but to also help you counteract these insidious cognitive traps. His fresh, surprising conclusions about the promise, and limits, of genetic engineering and DNA testing upend conventional thinking and reveal a simple, profound truth: your genes create life -- but they do not control it.
W W Norton
|
9780393244083
|
Print book
The Ground Breaking
By Ellsworth, Scott
In the late spring of 1921, Tulsa, Oklahoma, erupted into the worst single incident of racial violence in American history. Over the course of sixteen hours, mobs of white men and women looted and burned to the ground a prosperous African American community, known today as Black Wall Street. More than one thousand homes and businesses were destroyed, and scores, possibly hundreds, of people lost their lives. Then, for nearly a half century, the story of the massacre was actively suppressed. Official records disappeared, history textbooks ignored the tragedy, and citizens were warned to keep silent. Now nearly one hundred years after that horrible day, historian Scott Ellsworth returns to his hometown to tell the untold story of how America's foremost hidden racial tragedy was finally brought to light, and the unlikely cast of characters that made it happen.
Dutton
|
9780593182987
|
Hardcover
A Republic Under Assault
By Fitton, Tom
Tom Fitton's first two New York Times bestselling books, The Corruption Chronicles and Clean House, exposed the hypocrisy and corruption of Obama's two terms. Now, in Fitton's latest investigative probe, he identifies the four major forces posing a continued threat to American democracy. : How the Democratic National Committee and the Clinton campaign paid for the fraudulent anti-Trump "Steele Dossier," and how it was used by the Obama FBI and DOJ to dupe the FISA Court to allow it to spy on the Trump presidential campaign AND President Trump. These and more dirty secrets of Obamagate and the impeachment coup attempt are exposed. : How the Clinton team and senior officials at the Obama State Department conspired to cover up Hillary Clinton's secret email system - and shocking revelations that tie the Obama White House to the cover-up! : How Soros-funded groups attack states that seek to protect clean elections by challenging voter ID laws, and how the Left is cynically peddling COVID-19 crisis electoral "reforms," such as mail-in voting, which could increase voter fraud and election chaos.
Threshold Editions
|
9781982163655
|
Hardcover
We Are Our Brains
By Swaab, D. F.
A vivid account of what makes us human. Based groundbreaking new research, We Are Our Brains is a sweeping biography of the human brain, from infancy to adulthood to old age. Renowned neuroscientist D. F. Swaab takes us on a guided tour of the intricate inner workings that determine our potential, our limitations, and our desires, with each chapter serving as an eye-opening window on a different stage of brain development: the gender differences that develop in the embryonic brain, what goes on in the heads of adolescents, how parenthood permanently changes the brain. Moving beyond pure biological understanding, Swaab presents a controversial and multilayered ethical argument surrounding the brain. Far from possessing true free will, Swaab argues, we have very little control over our everyday decisions, or who we will become, because our brains predetermine everything about us, long before we are born, from our moral character to our religious leanings to whom we fall in love with.
My Plastic Brain
By Williams, Caroline
Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works.In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams spends a year exploring "neuroplasticity"--the brain's ability to reorganize itself by forming new neural connections--to find out whether she can make meaningful, lasting changes to the way her brain works. A science journalist with access to cutting edge experts and facilities, she volunteers herself as a test subject, challenging researchers to make real changes to the function and performance of her brain. She seeks to improve on everyday weaknesses such as her limited attention span and tendency to worry too much. She then branches out into more mysterious areas such as creativity and the perception of time. From Boston to Oxford, England, and Philadelphia to Freiburg, Germany, Williams travels to labs or virtually meets with scientists and tries their techniques of mindfulness meditation, magnetic brain stimulation, sustained focus exercises, stress response retraining, and more. She shares her intimate journey with readers to discover what neuroscience can really do for us.
The Well-Gardened Mind
By Stuart-smith, Sue
The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people's lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith's own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
Now
By Muller, R
"Now" is a simple yet elusive concept.You are reading the word "now" right now. But what does that mean? What makes the ephemeral moment "now" so special? Its enigmatic character has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. Einstein showed that the flow of time is affected by both velocity and gravity, yet he despaired at his failure to explain the meaning of "now." Equally puzzling: why does time flow? Some physicists have given up trying to understand, and call the flow of time an illusion, but the eminent experimentalist physicist Richard A. Muller protests. He says physics should explain reality, not deny it.In Now, Muller does more than poke holes in past ideas; he crafts his own revolutionary theory, one that makes testable predictions. He begins by laying out -- with the refreshing clarity that made Physics for Future Presidents so successful -- a firm and remarkably clear explanation of the physics building blocks of his theory: relativity, entropy, entanglement, antimatter, and the Big Bang. With the stage then set, he reveals a startling way forward.Muller points out that the standard Big Bang theory explains the ongoing expansion of the universe as the continuous creation of new space. He argues that time is also expanding and that the leading edge of the new time is what we experience as "now." This thought-provoking vision has remarkable implications for some of our biggest questions, not only in physics but also in philosophy -- including the ongoing debate about the reality of free will. Moreover, his theory is testable. Muller's monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics's longest-standing enigmas. 42 illustrations
The Story of Life in 10 1/2 Species
By Taylor, Marianne
If an alien visitor were to collect ten souvenir life forms to represent life on earth, which would they be? This is the thought-provoking premise of Marianne Taylor's The Story of Life in 10 and a Half Species. Each life forms explains a key aspect about life on Earth. From the sponge that seems to be a plant but is really an animal to the almost extinct soft-shelled turtle deemed extremely unique and therefore extremely precious, these examples reveal how life itself is arranged across time and space, and how humanity increasingly dominates that vision. Taylor, a prolific science writer, considers the chemistry of a green plant and ponders the possibility of life beyond our world; investigates the virus in an attempt to determine what a life form is; and wonders if the human - "a distinct and very dominant species with an inevitably biased view of life" - could evolve in a new direction.
The Next Species
By Tennesen, Michael
While examining the history of our planet and actively exploring our present environment, science journalist Michael Tennesen describes what life on earth could look like after the next mass extinction.A growing number of scientists agree we are headed toward a mass extinction, perhaps in as little as 300 years. Already there have been five mass extinctions in the last 600 million years, including the Cretaceous Extinction, during which an asteroid knocked out the dinosaurs. Though these events were initially destructive, they were also prime movers of evolutionary change in nature. And we can see some of the warning signs of another extinction event coming, as our oceans lose both fish and oxygen. In The Next Species, Michael Tennesen questions what life might be like after it happens.
National Audubon Society Field Guide to Insects and Spiders
By Rayfield, Susan
The most comprehensive field guide available to the insects and spiders of North America--a must-have for any enthusiast's day pack or home library--from the go-to reference source for over 18 million nature lovers.Featuring a durable vinyl binding and over 700 full-color identification photographs organized visually by color and shape, the National Audubon Society Field Guide to Insects and Spiders is the perfect companion for any outdoor excursion. Descriptive text includes measurements, diagnostic details, and information on habitat, range, feeding habits, sounds or songs, flight period, web construction, life cycle, behaviors, folklore, and environmental impact. An illustrated key to the insect orders and detailed drawings of the parts of insects, spiders, and butterflies supplement this extensive coverage.
DNA Is Not Destiny
By Heine, Steven J
One of the world's leading cultural psychologists debunks the hype surrounding DNA testing and puts to rest our mistaken anxieties about our genes.Do you fear what might be lurking in your DNA?Well, now you can find out, and you most likely will. Scientists expect one billion people to have their genomes sequenced by 2025, and as the price drops it may even become a standard medical procedure. Yet cultural psychologist Steven Heine argues that the first thing we'll do upon receiving our DNA test results is to misinterpret them completely. We've become accustomed to breathless media coverage about newly discovered "cancer" or "IQ" or "infidelity" genes, each one promising a deeper understanding of what makes us tick. But as Heine shows, most of these claims are oversimplified and overhyped misinterpretations of how our DNA really works. With few exceptions, it is a complex combination of experience, environment, and genetics that determines who we are, how we behave, and what diseases will afflict us in the future.So why do we continue to buy into the belief that our genes control our destiny? Heine argues that we are psychologically ill equipped to deal with DNA results, repeatedly falling into predictable biases -- switch-thinking, essentialism, fatalism, negativity dominance, and more -- that mold our thinking about the information we receive. Heine shares his research -- and his own genome-sequencing results -- to not only to set the record straight regarding what your genes actually reveal about your health, intelligence, ethnic identity, and family, but to also help you counteract these insidious cognitive traps. His fresh, surprising conclusions about the promise, and limits, of genetic engineering and DNA testing upend conventional thinking and reveal a simple, profound truth: your genes create life -- but they do not control it.
The Ground Breaking
By Ellsworth, Scott
In the late spring of 1921, Tulsa, Oklahoma, erupted into the worst single incident of racial violence in American history. Over the course of sixteen hours, mobs of white men and women looted and burned to the ground a prosperous African American community, known today as Black Wall Street. More than one thousand homes and businesses were destroyed, and scores, possibly hundreds, of people lost their lives. Then, for nearly a half century, the story of the massacre was actively suppressed. Official records disappeared, history textbooks ignored the tragedy, and citizens were warned to keep silent. Now nearly one hundred years after that horrible day, historian Scott Ellsworth returns to his hometown to tell the untold story of how America's foremost hidden racial tragedy was finally brought to light, and the unlikely cast of characters that made it happen.
A Republic Under Assault
By Fitton, Tom
Tom Fitton's first two New York Times bestselling books, The Corruption Chronicles and Clean House, exposed the hypocrisy and corruption of Obama's two terms. Now, in Fitton's latest investigative probe, he identifies the four major forces posing a continued threat to American democracy. : How the Democratic National Committee and the Clinton campaign paid for the fraudulent anti-Trump "Steele Dossier," and how it was used by the Obama FBI and DOJ to dupe the FISA Court to allow it to spy on the Trump presidential campaign AND President Trump. These and more dirty secrets of Obamagate and the impeachment coup attempt are exposed. : How the Clinton team and senior officials at the Obama State Department conspired to cover up Hillary Clinton's secret email system - and shocking revelations that tie the Obama White House to the cover-up! : How Soros-funded groups attack states that seek to protect clean elections by challenging voter ID laws, and how the Left is cynically peddling COVID-19 crisis electoral "reforms," such as mail-in voting, which could increase voter fraud and election chaos.
We Are Our Brains
By Swaab, D. F.
A vivid account of what makes us human. Based groundbreaking new research, We Are Our Brains is a sweeping biography of the human brain, from infancy to adulthood to old age. Renowned neuroscientist D. F. Swaab takes us on a guided tour of the intricate inner workings that determine our potential, our limitations, and our desires, with each chapter serving as an eye-opening window on a different stage of brain development: the gender differences that develop in the embryonic brain, what goes on in the heads of adolescents, how parenthood permanently changes the brain. Moving beyond pure biological understanding, Swaab presents a controversial and multilayered ethical argument surrounding the brain. Far from possessing true free will, Swaab argues, we have very little control over our everyday decisions, or who we will become, because our brains predetermine everything about us, long before we are born, from our moral character to our religious leanings to whom we fall in love with.