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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

Lisa Lillien · St. Martin's Griffin
Format: Hardcover

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's...
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The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine

Joel Kahn · The Reader's Digest Association, Inc.,
Pages: 308
Format: Print book

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn't need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America's Holistic...
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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

Anna Cabeca DO OBGYN · Ballantine Books
Pages: 384
Format: Hardcover

For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

Prepare to thrive.

As women approach menopause, many start to experience...
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Herbs and Nutrients for Neurologic Disorders: Treatment Strategies for Alzheimer's, Parkinson's, Stroke, Multiple Sclerosis, Migraine, and Seizures

Sidney Kurn · Healing Arts Press
Pages: 244
Format: Print book

A guide to herbal and holistic medicine for brain health and neurologic disorders* Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer's, Parkinson's, multiple sclerosis, stroke, migraine, and seizures* Supported by scientific studies and years of successful...
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Quiet Kids: Help Your Introverted Child Succeed in an Extroverted World

Christine Fonseca · Prufrock Press
Pages: 191
Format: Paperback

Being an introverted child is difficult, especially in an ever-increasingly noisy world. Often viewed as aloof, unmotivated or conceited, introverted children are deeply misunderstood by parents, educators and even their peers. That's where "Quiet Kids: Helping Your Introverted...
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The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

Cynthia Stamper Graff · Harlequin Enterprises, Limited
Pages: 320
Format: Hardcover

Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about...
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Will Cole
Format: Hardcover

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts....
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Haunted: On Ghosts, Witches, Vampires, Zombies, and Other Monsters of the Natural and Supernatural Worlds

Leo Braudy · Yale University Press
Pages: 336
Format: Print book

An award-winning scholar and author charts four hundred years of monsters and how they reflect the culture that created them Leo Braudy, a finalist for both the National Book Award and the National Book Critics Circle Award, has won accolades for revealing the complex and constantly shifting...
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The Turning Point: Creating Resilience in a Time of Extremes

Gregg Braden · Hay House
Pages: 236
Format: Hardcover

In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains...
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Why Kids Make You Fat: ...and How to Get Your Body Back

Mark Macdonald · HarperOne
Pages: 309
Format: Print book

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even...

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