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Health, Mind & Body |
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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
Lisa Lillien · St. Martin's Griffin
Format: Hardcover
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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's... |
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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Anna Cabeca DO OBGYN · Ballantine Books
Pages: 384
Format: Hardcover
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For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
Prepare to thrive.
As women approach menopause, many start to experience... |
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Herbs and Nutrients for Neurologic Disorders: Treatment Strategies for Alzheimer's, Parkinson's, Stroke, Multiple Sclerosis, Migraine, and Seizures
Sidney Kurn · Healing Arts Press
Pages: 244
Format: Print book
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A guide to herbal and holistic medicine for brain health and neurologic disorders* Provides detailed herbal, antioxidant, and nutritional strategies for Alzheimer's, Parkinson's, multiple sclerosis, stroke, migraine, and seizures* Supported by scientific studies and years of successful... |
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Quiet Kids: Help Your Introverted Child Succeed in an Extroverted World
Christine Fonseca · Prufrock Press
Pages: 191
Format: Paperback
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Being an introverted child is difficult, especially in an ever-increasingly noisy world. Often viewed as aloof, unmotivated or conceited, introverted children are deeply misunderstood by parents, educators and even their peers. That's where "Quiet Kids: Helping Your Introverted... |
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The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good
Cynthia Stamper Graff · Harlequin Enterprises, Limited
Pages: 320
Format: Hardcover
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Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about... |
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The Turning Point: Creating Resilience in a Time of Extremes
Gregg Braden · Hay House
Pages: 236
Format: Hardcover
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In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains... |
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Why Kids Make You Fat: ...and How to Get Your Body Back
Mark Macdonald · HarperOne
Pages: 309
Format: Print book
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It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even... |
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