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Thriving with Hypothyroidism: The Holistic Guide to Losing Weight, Keeping It Off, and Living a Vibrant Life

Susan Tucker · Morgan James Publishing
Pages: 154
Format: Paperback

Thriving with Hypothyroidism is an empowering guide for women to lose weight, keep it off, and live a vibrant life despite having hypothyroidism. Women with hypothyroidism often feel like the disease is hijacking their life, sabotaging their efforts to lose weight, keep it off and preventing...
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I'm Telling the Truth, but I'm Lying: Essays

Bassey Ikpi · Harper Perennial
Pages: 304
Format: Paperback

A Publishers Weekly Spring Preview Selection

A deeply personal collection of essays exploring Nigerian-American author Bassey Ikpi's experiences navigating Bipolar II and anxiety throughout the course of her life.

Bassey Ikpi was born in Nigeria in 1976. Four years later,...

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4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out

Siphiwe Baleka · Touchstone
Pages: 224
Format: Paperback

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.

When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Eric Zielinski · Harmony
Pages: 320
Format: Paperback

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.

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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer

Lisa McCubbin · Gallery Books
Pages: 400
Format: Hardcover

An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.

Betty Ford: First Lady,...
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Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World

Bruce Lourie · St. Martin's Press; Reprint edition
Format: Hardcover

How do I get this stuff out of me?Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday...
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The Heart of Wellness: Bridging Western and Eastern Medicine to Transform Your Relationship with Habits, Lifestyle, and Health

KAVITHA M CHINNAIYAN · Llewellyn Publications
Pages: 288
Format: Paperback

Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts,...
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Reincarnation: One Woman's Exploration of Her Past Lives

Marilou Trask-Curtin · Llewellyn Publications,
Pages: 210
Format: Print book

As a three-month-old baby lying in her grandmother's arms, author Marilou Trask-Curtin had the fantastic experience of remembering herself in other bodies, times, and places. In this fascinating book, she tells the stories of soul lessons and past-life relationships that were too powerful...
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It Was Me All Along: A Memoir

Andie Mitchell · Clarkson Potter
Pages: 232
Format: Print book


A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance.

All her life, Andie Mitchell had eaten lustily and mindlessly....
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