Back Health, Mind & Body | December Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Ian K. Smith · St. Martin's Press; 1 edition
Format: Hardcover

The diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major 1 bestseller--Dr. Ian Smith has developed what dieters told him they needed a quick-acting plan that is safe and easy to follow...
Read More check catalog
 
 
The Lose Your Belly Diet: Change Your Gut, Change Your Life

Stork MD · Ghost Mountain Books
Pages: 232
Format: Print book

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan...
Read More check catalog
 
 
Got Teens?: The Doctor Moms' Guide to Sexuality, Social Media and Other Adolescent Realities

Logan Levkoff · Seal Press
Format: Paperback

"We've been there. And as parents, we are right there with you." - Health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MDIn Got Teens?, the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to address the most...
Read More check catalog
 
 
The Alkaline Cure: Lose Weight, Gain Energy and Feel Young

Stephan Domenig · Harlequin Enterprises Ltd, 2014.
Pages: 176
Format: Print book

A clinically tested 14-day plan to help you lose weight, look younger and enhance your overall health. Our bodies can be classified as either acid or alkaline. To be healthy, feeling good and functioning well, our pH reading should be either neutral or slightly alkaline, between 7.3 and 7.5....
Read More check catalog
 
 
Brainstorm: The Power and Purpose of the Teenage Brain

Daniel J. Siegel MD · Penguin Group (USA) Incorporated
Pages: 321
Format: Hardcover

In this New York Times-bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening, ways....
Read More check catalog
 
 
Shadows in the Sun: Healing from Depression and Finding the Light Within

Gayathri Ramprasad · Hazelden

As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by Hindu gods and goddesses. But as she grew older, demons came forth from the dark corners of her idyllic kingdom--with the scariest creatures lurking within...
Read More check catalog
 
 
The Perfection Deception: Why Striving to Be Perfect Is Sabotaging Your Relationships, Making You Sick, and Holding Your Happiness Hostage

Jane Bluestein · HCI, 2015.
Pages: 312
Format: Print book

When Dr. Jane Bluestein would tell someone that she just finished writing a book on perfectionism, the common reaction was a blank stare followed by the question, 'What's wrong with perfectionism?' Indeed, most people mistakenly confuse perfectionism with a healthy striving for excellence...
Read More check catalog
 
 
4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out

Siphiwe Baleka · Touchstone
Pages: 240
Format: Paperback

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
Read More check catalog
 
 
Love in Every Stitch: Stories of Knitting and Healing

Lee Gant · Viva Editions
Format: Print book

In her inspiring book, Love in Every Stitch: Stories of Knitting and Healing, master knitter, teacher, and widely published knitwear designer Lee Gant shares real-life stories about the power of knitting.As an employee of three different yarn stores, a teacher of countless knitting classes,...
Read More check catalog
 
 
The Radium Girls: The Dark Story of America's Shining Women

Kate Moore · Sourcebooks
Pages: 479
Format: Hardcover

A New York Times Bestseller!"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark dangerThe Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face...
Read More check catalog
 
 
DNA of the Gods: The Anunnaki Creation of Eve and the Alien Battle for Humanity

Chris H. Hardy Ph.D. · Bear & Company
Format: Paperback

An in-depth study of humanity’s Anunnaki origins and the Anunnaki battle for an intelligent versus enslaved humanity • Explains the genetic engineering of humanity by an Anunnaki scientist Ninmah • Shows how the concepts of sin and the inferiority of women arose from Enlil’s...
Read More check catalog
 
 
A Good Food Day: Reboot Your Health with Food That Tastes Great

Marco Canora · Clarkson Potter; 1 edition
Format: Hardcover

WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every...
Read More check catalog
 
 
Living with Alzheimer's: Managing Memory Loss, Identity, and Illness

Renée L Beard · New York University Press
Pages: 324
Format: Print book

News of Alzheimer's disease is constantly in the headlines. Every day we hear heart-wrenching stories of people caring for a loved one who has become a shell of their former self, of projections about rising incidence rates, and of cures that are just around the corner. However, we don't...
Read More check catalog
 
 
Dr. Mutter's Marvels: A True Tale of Intrigue and Innovation at the Dawn of Modern Medicine

Cristin O'Keefe Aptowicz · Gotham Books
Pages: 384
Format: Print book

A mesmerizing biography of the brilliant and eccentric medical innovator who revolutionized American surgery and founded the country's most famous museum of medical oddities Imagine undergoing an operation without anesthesia performed by a surgeon who refuses to sterilize his tools...
Read More check catalog
 
 
Bigfoot: Exploring the Myth & Discovering the Truth

Tom Burnette · Llewellyn Publications
Pages: 257
Format: Paperback

Our committed search to uncover the truth about Bigfoot Join investigators Tom Burnette and Rob Riggs on their amazing adventure into the wild where the mysterious creature known as Bigfoot dwells. Over the past twenty years, these two men have dedicated themselves to the search for Bigfoot...
Read More check catalog