From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils nature s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care. Pairing pleasure with potent healing, essential oils have been a therapeutic treatment of choice for thousands of years, from ancient Egyptian rituals to Chinese medicine, Ayurvedic treatments, and Aromatherapy. But while essential oils are accessible, versatile, and beautiful, few of us know how simple it is to harness their power. Enter Hope Gillerman, founder of H. Gillerman Organics, a line of essential oil remedies beloved by celebrities, the fashion elite, and leaders of holistic healing. With passion and unparalleled expertise, Hope takes readers on a lively tour through the science and history of essential oils. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, she provides clear, quick, and easy-to-follow techniques for integrating them into daily life as simple as breathing. From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift. "
HarperElixir
|
9780062440167
|
Print book
8 Keys to Mental Health Through Exercise
By Hibbert, Christina G
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
W.W. Norton & Company
|
9780393711226
|
Print book
Surviving Schizophrenia, 7th Edition
By Torrey, E. Fuller
Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back - now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read." - Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia has become the standard reference book on the disease and has helped thousands of patients, their families, and mental health professionals. In clear language, this much-praised and important book describes the nature, causes, symptoms, treatment, and course of schizophrenia and also explores living with it from both the patient's and the family's point of view. This new, completely updated seventh edition includes the latest research findings on what causes the illness, as well as information about the newest drugs for treatment, and answers the questions most often asked by families, consumers, and providers.
Harper Perennial
|
9780062880802
|
Paperback
Hip Replacement
By Eltorai, Adam E. M.
Each year, more than 300,000 adults in the United States undergo hip replacement surgery. What can the many people experiencing hip pain in this country expect before, during, and after surgery? Hip Replacement -- part of a new series of Johns Hopkins University Press books on specific surgical procedures -- is designed to provide quick answers to all of the most common questions individuals have about hip surgery and the recovery process. Focusing on the patient experience, this frank and easy-to-use book highlights real patient experiences with hip pain, diagnosis, and treatment. The book * discusses basic hip anatomy * describes the symptoms of hip arthritis * explores alternative treatments, including lifestyle changes, medications, and surgical treatments other than hip replacement * reviews the entire recovery process, including preferred exercises to help speed your recovery and how quickly you can return to certain activities* features a glossary of key terms and a list of frequently asked questions * contains numerous sidebars touching on important points to consider, questions to ask your doctor, red flags, and risks * is supplemented with useful illustrations and photographsThe book's concise format allows readers to peruse the content quickly in the days leading up to surgery and then refer to it during the recovery period.
Johns Hopkins University Press
|
9781421429571
|
Hardcover
A Cancer Companion
By Srivastava, Ranjana
Cancer. It's the diagnosis no one wants to hear. Unfortunately though, these days most of us have known or will know someone who receives it. But what's next? With the diagnosis comes not only fear and uncertainty, but numerous questions, and a lot of unsolicited advice. With A Cancer Companion, esteemed oncologist Ranjana Srivastava is here to help, bringing both experience and honesty to guide cancer patients and their families through this labyrinth of questions and treatments. With candor and compassion, Srivastava provides an approachable and authoritative reference. She begins with the big questions, like what cancer actually is, and she moves on to offer very practical advice on how to find an oncologist, what to expect during and after treatments, and how to manage pain, diet, and exercise.
University of Chicago Press
|
9780226306643
|
Hardcover
Cooking Light Annual Recipes 2015
By Magazine, Editors Of Cooking Light
Throughout the year, Cooking Light magazine produces some of the most unique and sought-after recipes derived from cutting edge food science, exotic world flavors, and the latest research on healthy eating. All those phenomenal recipes from 2014 can now be found in Cooking Lights Annual Recipes 2015, with over 700 favorite light recipes and over 400 pages of the menus, tips and techniques to guarantee success in the kitchen. These tried and tested recipes cover a wealth of food categories and even include pairing suggestions so that you can create perfect, delicious meals for any event or night of the week. This book-readers most anticipated volume during the year-delivers all the delectable and healthy recipes that cooks trust and expect from Cooking Light.
Oxmoor House
|
9780848743628
|
Hardcover
Gluten Exposed
By Green, Peter H R M D
"There's a lot of confusion surrounding gluten - whether eliminating it can help you lose weight, clear brain fog, cure stomach issues and more. The brilliant and renowned Dr. Peter Green, and science writer Rory Jones, have cut through the confusion to provide evidence-based answers and advice you can trust. In Gluten Exposed, they sort through all the science to create a comprehensive guide on the subject. If you are considering going gluten-free, you should definitely read this book first."--Joy Bauer, MS, RDN, nutritionist for NBC's TODAY show, founder of Nourish Snacks and best-selling author of From Junk Food to Joy FoodIn this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience.In recent years, gluten has become a villain, getting blamed for anything and everything from heart disease and dementia to neuralgia and fatigue. Droves of people are adopting a gluten-free lifestyle, believing it's healthier or that it will help them lose weight and increase their energy. The diet, a regimen once followed only by those diagnosed with celiac disease (a serious autoimmune disorder caused by gluten) , has become a cure-all, "prescribed" not only by gastroenterologists but also by dietitians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists, as well as by celebrities and media personalities. Yet as Gluten Exposed reveals, there is little scientific evidence to justify this trend. The latest medical findings have shown that the majority of the information available about the effects of gluten on the body is only partly correct, or almost wholly incorrect. Green and Jones, authors of Celiac Disease: A Hidden Epidemic, cut through the misinformation, false claims, and widespread confusion over gluten. They examine the connections between the gut, brain, and what you ingest (not just gluten, but other food and drugs) to reveal what's really going on in your body and your brain. They also bring to light the potential dangers of going gluten-free. While the diet is a lifesaver for those with celiac disease, for others it may injure health, rob the body of essential nutrients, and mask real problems. In fact, one of the biggest risks of going on a gluten-free diet without properly testing for what is causing your symptoms is postponing or missing a potentially serious diagnosis.Gluten Exposed provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what a gluten-free diet cures - and what it doesn't - and which drugs, supplements, and foods can cause problems often blamed on gluten alone. It offers clear, welcome guidance and a practical road map that can help anyone achieve a healthier, symptom-free life.
William Morrow, 2016.
|
9780062394286
|
Print book
Dosage Calculations Made Incredibly Easy
By Harvey, Margaret
Calculate correct dosages with safety and confidence, with the easy-to-follow nursing expertise of Dosage Calculations Made Incredibly Easy! 5th edition. This fully illustrated guide offers the complete how-to on calculating dosages for all drug forms and administration routes, with numerous practice exercises and seasoned guidance on interpreting drug orders accurately. Understand class materials more fully, get ready for the NCLEX or certification exam, or refresh your calculation skills with this enjoyable, colorful text. Your Incredible Easy editors know from experience that learning the basics isn't always easy so you'll find full coverage of topics including: o math basics such as fractions, decimals, and percentages o measurement systems and conversions o calculating oral, topical, liquid, and rectal drug dosages o calculating parenteral injections and IV infusions o calculating pediatric, obstetric, and critical care dosages o recording drug administration An easy-reference format with clearly worded, bulleted content demonstrated with numerous photos, illustrations, and diagrams will give you step-by-step direction on: o calculating dosages of all kinds o starting an infusion, including IV guidelines o choosing administration equipment o dealing with poor handwriting o understanding medication labels and drug abbreviations o avoiding common drug errors Plus, you'll get all of the learning aids, tips, and tricks that nurses have come to expect from the books in the Incredibly Easy series: * Full-color inserts include: improving patient safety by using infusion devices; the anatomy of a medication label * Appendices include: multiple choice Q&A; drug therapy conversions chart; dosage calculation formulas table; glossary with key terms and definitions * Before you give that drug! - Crucial advice on avoiding medication errors * Advice from the experts - Tips on ensuring accurate dosages * For math phobics only - Hints, tips, and drawings to help you dissolve math obstacles * Dosage drill - Real-life clinical dosage situations to practice your calculation skills on * Memory jogger - Fortifies content with easy-to-remember tips and formulas * Quick quiz - Questions with answers/explanations at end of every chapter to help you remember vital points.
Wolters Kluwer
|
9781496308375
|
Print book
Opening Heaven's Door
By Pearson, Patricia
People everywhere carry with them extraordinary, deeply comforting experiences that arrived at the moment when they most needed relief: when they lost a loved one. These experiences can include clear messages from beyond, profound and vividly beautiful visions, mysterious connections and spiritual awareness, foreknowledge of a loved one's passing - all of which evade explanation by science and logic. Most people keep these transcendent experiences secret - deathbed experiences, Nearing Death Awareness, and shared death experiences. Individuals and families guard them for fear they will be discounted by hyperrational scrutiny. Yet these very common occurrences have the power to console, comfort, and even transform our understanding of life and death. Prompted by her family's surprising, profound experiences around the death of her father and her sister, reporter Patricia Pearson sets out on an open-minded inquiry, a rare journalistic investigation of Nearing Death Awareness.
Pocket Books
|
9781476757063
|
Hardcover
Dr. Susan Love's Breast Book
By Md, Susan M. Love
"This fully revised sixth edition explains the biology behind the clinical options. Whether a reader is at risk and interested in prevention, diagnosed and trying to prevent recurrence, or living with metastatic cancer and seeking ways to survive longer and better, Dr. Love provides the most expert and reassuring support. This revision discusses the new genetic tests, controversies regarding screening, and what you need to know about dense breasts. Dr. Love also reviews the most recent technologies, such as liquid biopsies (identifying tumor cells in blood) , plus current findings on the timing of chemotherapy, male breast cancer, and exciting new immunological therapies, all in her unique explanatory style. In addition, she considers the collateral damage of treatment and explores the newer approaches to metastatic disease"--Back cover.
Essential Oils Every Day
By Gillerman, Hope
From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils nature s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care. Pairing pleasure with potent healing, essential oils have been a therapeutic treatment of choice for thousands of years, from ancient Egyptian rituals to Chinese medicine, Ayurvedic treatments, and Aromatherapy. But while essential oils are accessible, versatile, and beautiful, few of us know how simple it is to harness their power. Enter Hope Gillerman, founder of H. Gillerman Organics, a line of essential oil remedies beloved by celebrities, the fashion elite, and leaders of holistic healing. With passion and unparalleled expertise, Hope takes readers on a lively tour through the science and history of essential oils. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, she provides clear, quick, and easy-to-follow techniques for integrating them into daily life as simple as breathing. From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift. "
8 Keys to Mental Health Through Exercise
By Hibbert, Christina G
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Surviving Schizophrenia, 7th Edition
By Torrey, E. Fuller
Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back - now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read." - Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia has become the standard reference book on the disease and has helped thousands of patients, their families, and mental health professionals. In clear language, this much-praised and important book describes the nature, causes, symptoms, treatment, and course of schizophrenia and also explores living with it from both the patient's and the family's point of view. This new, completely updated seventh edition includes the latest research findings on what causes the illness, as well as information about the newest drugs for treatment, and answers the questions most often asked by families, consumers, and providers.
Hip Replacement
By Eltorai, Adam E. M.
Each year, more than 300,000 adults in the United States undergo hip replacement surgery. What can the many people experiencing hip pain in this country expect before, during, and after surgery? Hip Replacement -- part of a new series of Johns Hopkins University Press books on specific surgical procedures -- is designed to provide quick answers to all of the most common questions individuals have about hip surgery and the recovery process. Focusing on the patient experience, this frank and easy-to-use book highlights real patient experiences with hip pain, diagnosis, and treatment. The book * discusses basic hip anatomy * describes the symptoms of hip arthritis * explores alternative treatments, including lifestyle changes, medications, and surgical treatments other than hip replacement * reviews the entire recovery process, including preferred exercises to help speed your recovery and how quickly you can return to certain activities* features a glossary of key terms and a list of frequently asked questions * contains numerous sidebars touching on important points to consider, questions to ask your doctor, red flags, and risks * is supplemented with useful illustrations and photographsThe book's concise format allows readers to peruse the content quickly in the days leading up to surgery and then refer to it during the recovery period.
A Cancer Companion
By Srivastava, Ranjana
Cancer. It's the diagnosis no one wants to hear. Unfortunately though, these days most of us have known or will know someone who receives it. But what's next? With the diagnosis comes not only fear and uncertainty, but numerous questions, and a lot of unsolicited advice. With A Cancer Companion, esteemed oncologist Ranjana Srivastava is here to help, bringing both experience and honesty to guide cancer patients and their families through this labyrinth of questions and treatments. With candor and compassion, Srivastava provides an approachable and authoritative reference. She begins with the big questions, like what cancer actually is, and she moves on to offer very practical advice on how to find an oncologist, what to expect during and after treatments, and how to manage pain, diet, and exercise.
Cooking Light Annual Recipes 2015
By Magazine, Editors Of Cooking Light
Throughout the year, Cooking Light magazine produces some of the most unique and sought-after recipes derived from cutting edge food science, exotic world flavors, and the latest research on healthy eating. All those phenomenal recipes from 2014 can now be found in Cooking Lights Annual Recipes 2015, with over 700 favorite light recipes and over 400 pages of the menus, tips and techniques to guarantee success in the kitchen. These tried and tested recipes cover a wealth of food categories and even include pairing suggestions so that you can create perfect, delicious meals for any event or night of the week. This book-readers most anticipated volume during the year-delivers all the delectable and healthy recipes that cooks trust and expect from Cooking Light.
Gluten Exposed
By Green, Peter H R M D
"There's a lot of confusion surrounding gluten - whether eliminating it can help you lose weight, clear brain fog, cure stomach issues and more. The brilliant and renowned Dr. Peter Green, and science writer Rory Jones, have cut through the confusion to provide evidence-based answers and advice you can trust. In Gluten Exposed, they sort through all the science to create a comprehensive guide on the subject. If you are considering going gluten-free, you should definitely read this book first."--Joy Bauer, MS, RDN, nutritionist for NBC's TODAY show, founder of Nourish Snacks and best-selling author of From Junk Food to Joy FoodIn this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience.In recent years, gluten has become a villain, getting blamed for anything and everything from heart disease and dementia to neuralgia and fatigue. Droves of people are adopting a gluten-free lifestyle, believing it's healthier or that it will help them lose weight and increase their energy. The diet, a regimen once followed only by those diagnosed with celiac disease (a serious autoimmune disorder caused by gluten) , has become a cure-all, "prescribed" not only by gastroenterologists but also by dietitians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists, as well as by celebrities and media personalities. Yet as Gluten Exposed reveals, there is little scientific evidence to justify this trend. The latest medical findings have shown that the majority of the information available about the effects of gluten on the body is only partly correct, or almost wholly incorrect. Green and Jones, authors of Celiac Disease: A Hidden Epidemic, cut through the misinformation, false claims, and widespread confusion over gluten. They examine the connections between the gut, brain, and what you ingest (not just gluten, but other food and drugs) to reveal what's really going on in your body and your brain. They also bring to light the potential dangers of going gluten-free. While the diet is a lifesaver for those with celiac disease, for others it may injure health, rob the body of essential nutrients, and mask real problems. In fact, one of the biggest risks of going on a gluten-free diet without properly testing for what is causing your symptoms is postponing or missing a potentially serious diagnosis.Gluten Exposed provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what a gluten-free diet cures - and what it doesn't - and which drugs, supplements, and foods can cause problems often blamed on gluten alone. It offers clear, welcome guidance and a practical road map that can help anyone achieve a healthier, symptom-free life.
Dosage Calculations Made Incredibly Easy
By Harvey, Margaret
Calculate correct dosages with safety and confidence, with the easy-to-follow nursing expertise of Dosage Calculations Made Incredibly Easy! 5th edition. This fully illustrated guide offers the complete how-to on calculating dosages for all drug forms and administration routes, with numerous practice exercises and seasoned guidance on interpreting drug orders accurately. Understand class materials more fully, get ready for the NCLEX or certification exam, or refresh your calculation skills with this enjoyable, colorful text. Your Incredible Easy editors know from experience that learning the basics isn't always easy so you'll find full coverage of topics including: o math basics such as fractions, decimals, and percentages o measurement systems and conversions o calculating oral, topical, liquid, and rectal drug dosages o calculating parenteral injections and IV infusions o calculating pediatric, obstetric, and critical care dosages o recording drug administration An easy-reference format with clearly worded, bulleted content demonstrated with numerous photos, illustrations, and diagrams will give you step-by-step direction on: o calculating dosages of all kinds o starting an infusion, including IV guidelines o choosing administration equipment o dealing with poor handwriting o understanding medication labels and drug abbreviations o avoiding common drug errors Plus, you'll get all of the learning aids, tips, and tricks that nurses have come to expect from the books in the Incredibly Easy series: * Full-color inserts include: improving patient safety by using infusion devices; the anatomy of a medication label * Appendices include: multiple choice Q&A; drug therapy conversions chart; dosage calculation formulas table; glossary with key terms and definitions * Before you give that drug! - Crucial advice on avoiding medication errors * Advice from the experts - Tips on ensuring accurate dosages * For math phobics only - Hints, tips, and drawings to help you dissolve math obstacles * Dosage drill - Real-life clinical dosage situations to practice your calculation skills on * Memory jogger - Fortifies content with easy-to-remember tips and formulas * Quick quiz - Questions with answers/explanations at end of every chapter to help you remember vital points.
Opening Heaven's Door
By Pearson, Patricia
People everywhere carry with them extraordinary, deeply comforting experiences that arrived at the moment when they most needed relief: when they lost a loved one. These experiences can include clear messages from beyond, profound and vividly beautiful visions, mysterious connections and spiritual awareness, foreknowledge of a loved one's passing - all of which evade explanation by science and logic. Most people keep these transcendent experiences secret - deathbed experiences, Nearing Death Awareness, and shared death experiences. Individuals and families guard them for fear they will be discounted by hyperrational scrutiny. Yet these very common occurrences have the power to console, comfort, and even transform our understanding of life and death. Prompted by her family's surprising, profound experiences around the death of her father and her sister, reporter Patricia Pearson sets out on an open-minded inquiry, a rare journalistic investigation of Nearing Death Awareness.
Dr. Susan Love's Breast Book
By Md, Susan M. Love
"This fully revised sixth edition explains the biology behind the clinical options. Whether a reader is at risk and interested in prevention, diagnosed and trying to prevent recurrence, or living with metastatic cancer and seeking ways to survive longer and better, Dr. Love provides the most expert and reassuring support. This revision discusses the new genetic tests, controversies regarding screening, and what you need to know about dense breasts. Dr. Love also reviews the most recent technologies, such as liquid biopsies (identifying tumor cells in blood) , plus current findings on the timing of chemotherapy, male breast cancer, and exciting new immunological therapies, all in her unique explanatory style. In addition, she considers the collateral damage of treatment and explores the newer approaches to metastatic disease"--Back cover.