"Parents want to do what's right," explains Mama Doc blogger and physician Wendy Sue Swanson. Yet many parents find that defining what's right can sometimes be elusive, so Dr. Swanson has created this innovative guide to help.Pediatrician, mother and blogger Dr. Wendy Sue Swanson helps decipher today's conflicting medical opinions, offers helpful online resources, and shares what she's learned over many years from her patients, friends and family in this enlightening guide to parenting. Based on the popular SeattleMamaDoc blog, Mama Doc Medicine is a timely collection of almost 100 entries grouped under the following headings:1. Prevention for Infants and Toddlers2. Social-Emotional Support3. Immunizations4. Work-Life Balance/Mothering Using Dr.
Perseus Distribution Services
|
9781581108378
|
Paperback
The Great Age Reboot
By Roizen, Michael
Over the next decade, people living to 100, 120, or even 130 years old will become increasingly common--and life past 100 may not look like what you expect. In this groundbreaking narrative, best-selling author Michael Roizen reveals how current science and technology will revolutionize our ability to live longer, younger, and better.Today's breakthroughs in longevity research are unprecedented, and this book will help you navigate the coming changes to make the best decisions for your brain, your body, and your bank account. Along with acclaimed economists Peter Linneman and Albert Ratner, Roizen explores how longer life spans will change our lives and our culture, providing the most comprehensive and forward-looking book on aging to date, and showing readers how to prepare for the next major societal disruptor.
‎National Geographic
|
9781426221514
|
Hardcover
Slim by Design
By Wansink, Brian
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets. For a quick introduction to the book, check out this YouTube Video: youtube.com/watch?v=Nfudq4C-Agc Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
William Morrow; 1 edition
|
9780062136527
|
Print book
The Invisible Kingdom
By O'rourke, Meghan
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseasesA silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O'Rourke delivers a revelatory investigation into this elusive category of "invisible" illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVIDynthesizing the personal and the universal to help all of us through this new frontier.Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures.
Riverhead Books
|
9781594633799
|
Hardcover
The Lose Your Belly Diet
By Md, Stork
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We re accustomed to thinking of bacteria as bad and some are but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family s microbiomes. In The Lose Your Belly Diet, we ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health. "
Ghost Mountain Books
|
9781939457592
|
Print book
Complete Family Nutrition
By Publishing, Dk
Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn't need-which nutrients as they grow. Complete Family Nutrition is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy-to-follow recipes are included so that you can help keep your family on track.
DK; 1 edition
|
9781465419491
|
Hardcover
Sugar swap diet
By Zinczenko, David
NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars - which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. Until now, there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You'll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars - and goodbye to your belly - with Zero Sugar Diet!Praise for Zero Sugar Diet"A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet." - Library Journal "This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; 'an open letter from your pancreas') and will help readers rein in cravings and become savvy monitors of added sugar consumption." - Publishers Weekly
Ballantine
|
9780345547989
|
Print book
Foreign Bodies
By Schama, Simon
A vibrant cultural history investigating the tangled and complex history of pandemics and vaccines, by bestselling author and historian Simon SchamaCities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19. But as Simon Schama shows in his epic history of vulnerable humanity caught between the terror of contagion and the ingenuity of science, it has happened before. Characteristically, Schama's message is delivered through gripping, page-turning stories set in the eighteenth and nineteenth centuries: smallpox strikes London; cholera hits Paris; plague comes to India. Threading through the scenes of terror, suffering and hope - in hospitals and prisons, palaces, and slums - are an unforgettable cast of characters: a philosopher-playwright burning up with smallpox in a country chateau; a vaccinating doctor paying house calls in Halifax; a woman doctor in south India driving her inoculator-carriage through the stricken streets as dead monkeys drop from the trees.
Ecco
|
9781328974839
|
Hardcover
Younger Next Year
By Crowley, Chris
The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility) . The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of "whole-body" strength training and "rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Workman Publishing
|
9780761186120
|
Print book
Mayo Clinic Guide to Arthritis
By M.d., Lynne S. Peterson
From the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self care to successfully manage joint pain and continue an active life.If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, arthritis is the most common cause of disability in the United States. This complex group of joint diseases - osteoarthritis, rheumatoid arthritis and many other forms - affects at least 54 million Americans. But living with arthritis doesn't have to mean sitting on the sidelines. Understanding the cause of your joint pain is key to finding relief.
Mama Doc Medicine
By Swanson, Wendy Sue
"Parents want to do what's right," explains Mama Doc blogger and physician Wendy Sue Swanson. Yet many parents find that defining what's right can sometimes be elusive, so Dr. Swanson has created this innovative guide to help.Pediatrician, mother and blogger Dr. Wendy Sue Swanson helps decipher today's conflicting medical opinions, offers helpful online resources, and shares what she's learned over many years from her patients, friends and family in this enlightening guide to parenting. Based on the popular SeattleMamaDoc blog, Mama Doc Medicine is a timely collection of almost 100 entries grouped under the following headings:1. Prevention for Infants and Toddlers2. Social-Emotional Support3. Immunizations4. Work-Life Balance/Mothering Using Dr.
The Great Age Reboot
By Roizen, Michael
Over the next decade, people living to 100, 120, or even 130 years old will become increasingly common--and life past 100 may not look like what you expect. In this groundbreaking narrative, best-selling author Michael Roizen reveals how current science and technology will revolutionize our ability to live longer, younger, and better.Today's breakthroughs in longevity research are unprecedented, and this book will help you navigate the coming changes to make the best decisions for your brain, your body, and your bank account. Along with acclaimed economists Peter Linneman and Albert Ratner, Roizen explores how longer life spans will change our lives and our culture, providing the most comprehensive and forward-looking book on aging to date, and showing readers how to prepare for the next major societal disruptor.
Slim by Design
By Wansink, Brian
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets. For a quick introduction to the book, check out this YouTube Video: youtube.com/watch?v=Nfudq4C-Agc Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
The Invisible Kingdom
By O'rourke, Meghan
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseasesA silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O'Rourke delivers a revelatory investigation into this elusive category of "invisible" illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVIDynthesizing the personal and the universal to help all of us through this new frontier.Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures.
The Lose Your Belly Diet
By Md, Stork
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We re accustomed to thinking of bacteria as bad and some are but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family s microbiomes. In The Lose Your Belly Diet, we ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health. "
Complete Family Nutrition
By Publishing, Dk
Keeping our families healthy and nourished can be difficult in today's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure out who in your family needs-and doesn't need-which nutrients as they grow. Complete Family Nutrition is here to help. It is a one-stop visual guide to the best, most-balanced diet for every family member, from infants to adults. Ideal for busy parents and families concerned with eating healthy, Complete Family Nutrition explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods. It discusses the essential nutrients (and serving sizes) that each family member needs, and includes details on proteins, fats, carbohydrates, fiber, sugar, and salt. Fifty easy-to-follow recipes are included so that you can help keep your family on track.
Sugar swap diet
By Zinczenko, David
NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars - which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. Until now, there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You'll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars - and goodbye to your belly - with Zero Sugar Diet!Praise for Zero Sugar Diet"A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet." - Library Journal "This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; 'an open letter from your pancreas') and will help readers rein in cravings and become savvy monitors of added sugar consumption." - Publishers Weekly
Foreign Bodies
By Schama, Simon
A vibrant cultural history investigating the tangled and complex history of pandemics and vaccines, by bestselling author and historian Simon SchamaCities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19. But as Simon Schama shows in his epic history of vulnerable humanity caught between the terror of contagion and the ingenuity of science, it has happened before. Characteristically, Schama's message is delivered through gripping, page-turning stories set in the eighteenth and nineteenth centuries: smallpox strikes London; cholera hits Paris; plague comes to India. Threading through the scenes of terror, suffering and hope - in hospitals and prisons, palaces, and slums - are an unforgettable cast of characters: a philosopher-playwright burning up with smallpox in a country chateau; a vaccinating doctor paying house calls in Halifax; a woman doctor in south India driving her inoculator-carriage through the stricken streets as dead monkeys drop from the trees.
Younger Next Year
By Crowley, Chris
The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility) . The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of "whole-body" strength training and "rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Mayo Clinic Guide to Arthritis
By M.d., Lynne S. Peterson
From the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self care to successfully manage joint pain and continue an active life.If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, arthritis is the most common cause of disability in the United States. This complex group of joint diseases - osteoarthritis, rheumatoid arthritis and many other forms - affects at least 54 million Americans. But living with arthritis doesn't have to mean sitting on the sidelines. Understanding the cause of your joint pain is key to finding relief.