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A Little Bit of Meditation: An Introduction to Mindfulness
Amy Leigh Mercree - Sterling Ethos
Format: Hardcover
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications... |
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The Brain Health Kitchen: Preventing Alzheimer's Through Food
Annie Fenn MD - Artisan
Format: Hardcover
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A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen,... |
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CREATING COMPASSIONATE KIDS : 50 essential conversations to have with young children
SHAUNA TOMINEY - W. W. Norton & Company
Format: Hardcover
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Learning easy ways to talk with children about difficult topics.Young children look to the adults in their lives for everything. Sometimes we're prepared for their questions and sometimes we're not.All child development research is clear about the importance of language and conversation... |
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Love and Life
Laura Schlessinger - Humanix Books
Format: Hardcover
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For over thirty years, New York Times bestselling author and #2 Sirius Radio Talk Show Host, Dr. Laura Schlessinger has been doling out no-nonsense relationship and family advice, advocating a strong sense of personal responsibility, to the delight of her millions of followers and fans.... |
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Dear Black Girl: Letters From Your Sisters on Stepping Into Your Power
Tamara Winfrey Harris - Berrett-Koehler Publishers
Format: Paperback
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"Dear Dope Black Girl, You don't know me, but I know you. I know you because I am you! We are magic, light, and stars in the universe." So begins a letter that Tamara Winfrey Harris received as part of her Letters to Black Girls project, where she asked black women to write... |
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Lessons: My Path to a Meaningful Life
GISELE BNDCHEN - Avery
Format: Hardcover
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The supermodel, entrepreneur, activist, and philanthropist shares the lessons that have helped shape her life. Gisele Bndchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become... |
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I Tried to Change So You Don't Have To: True Life Lessons
Loni Love - Hachette Go
Format: Hardcover
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An inspiring, hilarious memoir about learning to resist the pressures of conformity, love yourself for who you are, embrace your flaws, and unlock your true potential. Now cohost of Fox's The Real and SiriusXM's Caf Mocha, Loni Love hasn't taken the typical path to becoming... |
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