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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

JILLIAN MICHAELS · LITTLE BROWN SPARK
Format: Hardcover

Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath...
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Quilt Big: Bigger Blocks for Faster Finishes

Jemima Flendt · The Quilting Company
Pages: 144
Format: Paperback

Big, bold, impressive designs that sew together quickly and easily! Approaching quilting in a big way, Quilt Big takes the inherent beauty found in single block patterns and creates big, bold quilts, quickly and easily. Whether you're simply short on time or intimidated by complex quilts,...
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The Art of Crochet Blankets: 18 Projects Inspired by Modern Makers

Rachele Carmona · Interweave
Pages: 144
Format: Paperback

Discover a new source of inspiration for your crochet hook...the beautiful work of today's modern makers! Follow popular crochet blanket designer Rachele Carmona through her unique collection of crochet blankets inspired by the work of popular independent artists. The Art of Crochet Blankets...
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How to Make Your Own Ugly Christmas Sweaters: 20 Fun & Easy Holiday Projects to Craft and Create

Nicolette Lafonseca · Racehorse Publishing
Pages: 112
Format: Paperback

Christmas just wouldn't be the same without a kitsch novelty knit -- and what bigger horror than showing up to a party only to realize that someone else is wearing the same festive ugly sweater? This book shows you how to take any plain sweater as your starting point and transform it into...
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

Dr. Len Kravitz · Apollo Publishers
Pages: 208
Format: Paperback

Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you've always wanted.High-intensity interval training (HIIT) is an extraordinarily...
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A Monk's Guide to a Clean House and Mind

Shoukei Matsumoto · TarcherPerigee
Pages: 144
Format: Paperback

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's...
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Pallet Craft: 20 Creative Makes Using Wooden Pallets

Emma Basden · GMC Publications
Pages: 144
Format: Paperback

If you like the natural, rustic look in your home and want to make furniture and home accessories to suit, then look no further: this comprehensive, step-by-step guide tells you all you need to know to make a range of stunning pieces for inside and out using wood sourced from pallets. 20 step-by-step...
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Sew With Me: 60 Fun & Easy Projects to Make Your Own Fabulous Décor and Accessories

Brandy Nelson · Page Street Publishing
Pages: 192
Format: Paperback

Stitch in Style with Adorable, Easy ProjectsMake every day a crafting bonanza with this inspiring and helpful guidebook packed with 60 projects. These accessories, toys and decorations are as easy to create as they are fun to wear and display! Grab an adult to help you get started, then...
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The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life

Katie Wells · Harmony
Pages: 256
Format: Hardcover

Katie Wells, author of The Wellness Mama Cookbook and founder of wellnessmama.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.By following her simple...
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