It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture - images of hormone-crazed women are prominent on TV and in movies, books, and magazines - but a thorough examination of the evidence overwhelmingly tells us otherwise. This book will confront the pervasive myth that women are at the mercy of their reproductive hormones, and illustrate how the perpetuation of this stereotype harms women.Scientific evidence shows that the majority of women do not experience major mental disorders linked to their hormones. Rather, a woman's mood changes can be attributed to many of the same environmental factors responsible for mood changes in men. With a thorough exploration of women's hormonal lives, from the initiation of menstruation through menopause, The Hormone Myth will help you reject the negative stereotype of the hormone-crazed woman and gain an appreciation for women's high functioning and potential across their lifetime.
New Harbinger Publications
|
9781626255098
|
Paperback
The Boy Crisis
By Farrell, Warren
What is the boy crisis? It's a crisis of education. For the first time in American history, our sons will have less education than their dads. It's a crisis of mental health. As boys become young men, their suicide rates go from equal to girls to six times that of young women. It's a crisis of sexuality. Sex is a minefield for our sons. They're bombarded with mixed messages, afraid of being either too sensitive or not sensitive enough. It's a crisis of fathering. Boys with less-involved fathers are more likely to drop out of school, drink, do drugs, become delinquent, and end up in prison. It's a crisis of purpose. Boys' old senses of purposes, being a warrior, a leader, or a sole breadwinner, are fading. Many bright boys are experiencing a "purpose void," feeling alienated, withdrawn and addicted to immediate gratification. Compounding this issue are addicting video games that lead to distraction and ADHD.So, what is The Boy Crisis? A comprehensive blueprint for what parents, teachers and policy-makers can do to renew our sons' sense of purpose to help them become men, fathers, and leaders worthy of our respect.
BenBella Books
|
9781942952718
|
Hardcover
The Second Mountain
By Brooks, David
An inspiring, thought-provoking exploration of what it means to live a meaningful life, from the #1 New York Times bestselling author of The Road to CharacterEvery so often, you meet a person who radiates joy. Who seems to know exactly why they were put on this earth, and glows with a kind of inner light. Life, for these people, has often followed a two-mountain shape. They get out of school, they start a career, and they begin climbing the mountain they thought they were meant to climb. Their goals on this first mountain are the ones our culture endorses: to be a success, to make your mark, to experience personal happiness. But when they get to the top of that mountain, something happens. They look around and find the view... unsatisfying. They realize: This wasn't my mountain after all. There's another, bigger mountain out there that is actually my mountain.And so they embark on a new journey. On the second mountain, life moves from self-centered to other-centered. They want the things that are truly worth wanting, not the things other people tell them to want. They embrace a life of interdependence, not independence. They surrender to a life of commitment.In The Second Mountain, David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. In The Second Mountain, Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose.In short, this book is meant to help us all lead more meaningful lives. But it's also a provocative social commentary. We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, and binding ourselves to others by social solidarity and love. We have taken individualism to the extreme --and, in the process, we have torn the social fabric in a thousand different ways. The path to repair is through making deeper commitments. In The Second Mountain, Brooks shows what can happen when we put commitment-making at the center of our lives.
Random House
|
9780812993264
|
Hardcover
Raising Your Spirited Baby
By Kurcinka, Mary Sheedy
"Mary Sheedy Kurcinka, Ed.D., brings her expertise in raising spirited children to help you understand and soothe your spirited baby. Her research-based, parent-tested strategies will help your baby sleep better and develop a calmer, more resilient brain and nervous system. I'll be recommending this for all new parents." - Dr. Laura Markham, founder of AhaParenting.com, and author of Peaceful Parent, Happy KidsFrom the beloved bestselling author whose award-winning parenting books have sold over 1 million copies - an indispensable guide to the unique needs of Spirited Infants. Does your baby bursts into tears when another baby in the same situation sleeps soundlyDo the strategies your friends swear by not work with your babyDo the upsets and shrieking come out of seemingly nowhere and take forever to subsideMoms and dads who answer "yes," are the parents of a spirited infant.
Publisher: n/a
|
9780062961525
|
Paperback
The Plant-Based Athlete
By Frazier, Matt
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.Here are just a few athletes interviewed for The Plant-Based Athlete, whose stories of physical transformation began when they discovered the power of plants:* SCOTT JUREK, ultrarunner, Appalachian Trail Speed Record* MEAGAN DUHAMEL, 2x world champion and Olympic gold medalist, figure skating* DARCY GAECHTER, the first and only woman to kayak the Amazon River from source to sea* RICH ROLL, ultra-distance triathlete* DAVID CARTER, NFL defensive end* JAMES WILKS, UFC champion fighter, mixed martial artist* VANESSA ESPINOZA, 3x Colorado Golden Glove States champion* DOTSIE BAUSCH, Olympic silver-medalist in track cycling* RIP ESSELSTYN, world record holder in swimming.
HarperOne
|
9780063042018
|
Hardcover
What Happened to You?
By Winfrey, Oprah
Through deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing on, "What's wrong with you?" or "Why are you behaving that way?," to asking, "What happened to you?"
Many of us experience adversity that has lasting impact on our physical and emotional health. "What happened to us" in childhood is a powerful predictor of our risk for health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma at a young age. Joining forces with Dr. Perry, one of the world's leading experts on childhood trauma, Winfrey and Dr. Perry marry the power of storytelling with science and clinical experience to better understand and overcome the effects of trauma.
Flatiron Books
|
9781250223180
|
Hardcover
70 Play Activities for Better Thinking, Self-Regulation, Learning & Behavior
By Kenney, Lynne
Packed with worksheets, handouts, and guided scripts with step-by-step directions, this definitive resource will put you to the top of your play game. With over 70 activities designed to improve thinking, self-regulation, learning and behavior, your tool kit will be full and your creative brain will be inspired to craft your own meaningful exercises. Play now, Play later...with 70 Play Activities for better brain functioning and learning. Based on years of clinical experience and educational work, Harvard-trained psychologist, Lynne Kenney, PsyD, and school psychologist, Rebecca Comizio, MA, MA-Ed, NCSP have created fun, imaginative, and brain-based exercises for children and adolescents to develop attention, planning, executive function and mood management skills.
PESI Publishing & Media
|
9781683730194
|
Paperback
Solitude
By Harris, Michael
With a foreword from Nicholas Carr, author of the Pulitzer Prize-finalist The Shallows.Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: we are always linked, but only shallowly so.The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon -- a crucial ingredient for a rich interior life. It inspires reflection, allows creativity to flourish, and improves our relationships with ourselves and, unexpectedly, with others. Idle hands can, in fact, produce the extraordinary. In living bigger and faster, we have forgotten the joys of silence, and undervalued how profoundly it can revolutionize our lives.This book is about discovering stillness inside the city, inside the crowd, inside our busy lives. With wit and energy, award-winning author Michael Harris weaves captivating true stories with reporting from the world's foremost brain researchers, psychologists, and tech entrepreneurs to guide us toward a state of measured connectivity that balances quiet and companionship.Solitude is a beautiful and convincing statement on the transformative power of being alone.
ST MARTIN'S Press
|
9781250088604
|
Hardcover
Range
By Epstein, David
"Range is an urgent and important book, an essential read for bosses, parents, coaches, and anyone who cares about improving performance." - Daniel H. Pink What's the most effective path to success in any domain? It's not what you think. Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you'll never catch up to the people who got a head start. But a closer look at research on the world's top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world's most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields - especially those that are complex and unpredictable - generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They're also more creative, more agile, and able to make connections their more specialized peers can't see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Riverhead Books
|
9780735214484
|
Hardcover
Divergent Mind
By Nerenberg, Jenara
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms"--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity - a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely.
The Hormone Myth
By Phd, Robyn Stein Deluca
It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture - images of hormone-crazed women are prominent on TV and in movies, books, and magazines - but a thorough examination of the evidence overwhelmingly tells us otherwise. This book will confront the pervasive myth that women are at the mercy of their reproductive hormones, and illustrate how the perpetuation of this stereotype harms women.Scientific evidence shows that the majority of women do not experience major mental disorders linked to their hormones. Rather, a woman's mood changes can be attributed to many of the same environmental factors responsible for mood changes in men. With a thorough exploration of women's hormonal lives, from the initiation of menstruation through menopause, The Hormone Myth will help you reject the negative stereotype of the hormone-crazed woman and gain an appreciation for women's high functioning and potential across their lifetime.
The Boy Crisis
By Farrell, Warren
What is the boy crisis? It's a crisis of education. For the first time in American history, our sons will have less education than their dads. It's a crisis of mental health. As boys become young men, their suicide rates go from equal to girls to six times that of young women. It's a crisis of sexuality. Sex is a minefield for our sons. They're bombarded with mixed messages, afraid of being either too sensitive or not sensitive enough. It's a crisis of fathering. Boys with less-involved fathers are more likely to drop out of school, drink, do drugs, become delinquent, and end up in prison. It's a crisis of purpose. Boys' old senses of purposes, being a warrior, a leader, or a sole breadwinner, are fading. Many bright boys are experiencing a "purpose void," feeling alienated, withdrawn and addicted to immediate gratification. Compounding this issue are addicting video games that lead to distraction and ADHD.So, what is The Boy Crisis? A comprehensive blueprint for what parents, teachers and policy-makers can do to renew our sons' sense of purpose to help them become men, fathers, and leaders worthy of our respect.
The Second Mountain
By Brooks, David
An inspiring, thought-provoking exploration of what it means to live a meaningful life, from the #1 New York Times bestselling author of The Road to CharacterEvery so often, you meet a person who radiates joy. Who seems to know exactly why they were put on this earth, and glows with a kind of inner light. Life, for these people, has often followed a two-mountain shape. They get out of school, they start a career, and they begin climbing the mountain they thought they were meant to climb. Their goals on this first mountain are the ones our culture endorses: to be a success, to make your mark, to experience personal happiness. But when they get to the top of that mountain, something happens. They look around and find the view... unsatisfying. They realize: This wasn't my mountain after all. There's another, bigger mountain out there that is actually my mountain.And so they embark on a new journey. On the second mountain, life moves from self-centered to other-centered. They want the things that are truly worth wanting, not the things other people tell them to want. They embrace a life of interdependence, not independence. They surrender to a life of commitment.In The Second Mountain, David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. In The Second Mountain, Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose.In short, this book is meant to help us all lead more meaningful lives. But it's also a provocative social commentary. We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, and binding ourselves to others by social solidarity and love. We have taken individualism to the extreme --and, in the process, we have torn the social fabric in a thousand different ways. The path to repair is through making deeper commitments. In The Second Mountain, Brooks shows what can happen when we put commitment-making at the center of our lives.
Raising Your Spirited Baby
By Kurcinka, Mary Sheedy
"Mary Sheedy Kurcinka, Ed.D., brings her expertise in raising spirited children to help you understand and soothe your spirited baby. Her research-based, parent-tested strategies will help your baby sleep better and develop a calmer, more resilient brain and nervous system. I'll be recommending this for all new parents." - Dr. Laura Markham, founder of AhaParenting.com, and author of Peaceful Parent, Happy KidsFrom the beloved bestselling author whose award-winning parenting books have sold over 1 million copies - an indispensable guide to the unique needs of Spirited Infants. Does your baby bursts into tears when another baby in the same situation sleeps soundlyDo the strategies your friends swear by not work with your babyDo the upsets and shrieking come out of seemingly nowhere and take forever to subsideMoms and dads who answer "yes," are the parents of a spirited infant.
The Plant-Based Athlete
By Frazier, Matt
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.Here are just a few athletes interviewed for The Plant-Based Athlete, whose stories of physical transformation began when they discovered the power of plants:* SCOTT JUREK, ultrarunner, Appalachian Trail Speed Record* MEAGAN DUHAMEL, 2x world champion and Olympic gold medalist, figure skating* DARCY GAECHTER, the first and only woman to kayak the Amazon River from source to sea* RICH ROLL, ultra-distance triathlete* DAVID CARTER, NFL defensive end* JAMES WILKS, UFC champion fighter, mixed martial artist* VANESSA ESPINOZA, 3x Colorado Golden Glove States champion* DOTSIE BAUSCH, Olympic silver-medalist in track cycling* RIP ESSELSTYN, world record holder in swimming.
What Happened to You?
By Winfrey, Oprah
Through deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing on, "What's wrong with you?" or "Why are you behaving that way?," to asking, "What happened to you?" Many of us experience adversity that has lasting impact on our physical and emotional health. "What happened to us" in childhood is a powerful predictor of our risk for health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand. Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma at a young age. Joining forces with Dr. Perry, one of the world's leading experts on childhood trauma, Winfrey and Dr. Perry marry the power of storytelling with science and clinical experience to better understand and overcome the effects of trauma.
70 Play Activities for Better Thinking, Self-Regulation, Learning & Behavior
By Kenney, Lynne
Packed with worksheets, handouts, and guided scripts with step-by-step directions, this definitive resource will put you to the top of your play game. With over 70 activities designed to improve thinking, self-regulation, learning and behavior, your tool kit will be full and your creative brain will be inspired to craft your own meaningful exercises. Play now, Play later...with 70 Play Activities for better brain functioning and learning. Based on years of clinical experience and educational work, Harvard-trained psychologist, Lynne Kenney, PsyD, and school psychologist, Rebecca Comizio, MA, MA-Ed, NCSP have created fun, imaginative, and brain-based exercises for children and adolescents to develop attention, planning, executive function and mood management skills.
Solitude
By Harris, Michael
With a foreword from Nicholas Carr, author of the Pulitzer Prize-finalist The Shallows.Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: we are always linked, but only shallowly so.The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon -- a crucial ingredient for a rich interior life. It inspires reflection, allows creativity to flourish, and improves our relationships with ourselves and, unexpectedly, with others. Idle hands can, in fact, produce the extraordinary. In living bigger and faster, we have forgotten the joys of silence, and undervalued how profoundly it can revolutionize our lives.This book is about discovering stillness inside the city, inside the crowd, inside our busy lives. With wit and energy, award-winning author Michael Harris weaves captivating true stories with reporting from the world's foremost brain researchers, psychologists, and tech entrepreneurs to guide us toward a state of measured connectivity that balances quiet and companionship.Solitude is a beautiful and convincing statement on the transformative power of being alone.
Range
By Epstein, David
"Range is an urgent and important book, an essential read for bosses, parents, coaches, and anyone who cares about improving performance." - Daniel H. Pink What's the most effective path to success in any domain? It's not what you think. Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you'll never catch up to the people who got a head start. But a closer look at research on the world's top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world's most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields - especially those that are complex and unpredictable - generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They're also more creative, more agile, and able to make connections their more specialized peers can't see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Divergent Mind
By Nerenberg, Jenara
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms"--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity - a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely.