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I Really Didnt Think This Through: Tales from My So-Called Adult Life
Beth Evans - William Morrow Paperbacks
Format: Paperback
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Like Mindy Kaling meets Hyperbole and a Half, I Really Didnt Think This Through gets at the heart of what makes life both so challenging and so joyful - figuring out how to be a person in the world. Did you ever wish your best friend - the person you would trust with your innermost secrets,... |
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The Bitch Is Back: Older, Wiser, and
Cathi Hanauer - William Morrow
Format: Print book
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More than a decade after the New York Times bestselling anthology The Bitch in the House spoke up loud and clear for a generation of young women, nine of the original contributors are back - along with sixteen captivating new voices - sharing their ruminations from an older, stronger, and wiser... |
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The Rough Patch: Marriage and the Art of Living Together
DAPHNE DE MARNEFFE - Scribner
Format: Hardcover
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From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make... |
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Big Fit Girl: Embrace the Body You Have
LOUISE GREEN - GREYSTONE Books
Format: Print book
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well... |
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Make It Up: The Essential Guide to DIY Makeup and Skin Care
Marie Rayma - Running Press
Format: Print book
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It isn't a secret that beauty products are full of chemicals we can barely pronounce, no less want to involuntarily ingest. We all deserve to know what we put on our bodies, and to have products that fit our exact needs. No more messing around at beauty counters: Make It Up will show... |
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Mind hacking : a revolutionary program to change your mind for good
John Hargrave - Gallery Books, An Imprint of Simon & Schuster, Inc.
Format: Print book
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!A seasoned author, comedian, and entrepreneur,... |
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Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
Tim Burkett - Shambhala
Format: Paperback
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative... |
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Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process
Joe Fassler - Penguin Books
Format: Paperback
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A stunning guide to finding creative inspiration and how it can illuminate your life, your work, and your art - from Stephen King, Junot Daz, Elizabeth Gilbert, Amy Tan, Khaled Hosseini, Roxane Gay, Neil Gaiman, and many more acclaimed writers What inspires you That's the simple, but profound... |
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Start Where You Are: A Journal for Self-Exploration
Meera Lee Patel - Perigee
Format: Print book
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Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are,... |
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Over the Hill and Gaining Speed: Reflections in Retirement
Kay G. Rock - CreateSpace Independent Publishing Platform
Format: Paperback
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Fasten your seatbelts, we're going for a ride! Readers of all ages will relate to these observations of the journey of life with all its bumps, turns, and exhilaration. "Over the Hill and Gaining Speed" is a collection of non-fiction essays that explore, examine and observe... |
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Invitation to Meditation: How to Find Peace Wherever You Are
Howard Cohn - Chronicle Books
Format: Print book
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly... |
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The Blind Optometrist
Nancy Glassman - Abetteru Productions Ltd.
Format: Paperback
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What's the one lifesaving sign that 11 MDs, 1 PhD, and yours truly were never taught in school? What OTC tablet (in your medicine cabinet) is so addictive that it can give you a seizure? Why is painless laser breast surgery unavailable to most women? Is your doctor's zipcode causing... |
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Spring Chicken: Stay Young Forever
Bill Gifford - Grand Central Publishing; 1st edition
Format: Hardcover
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From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?SPRING CHICKEN:Stay Young Forever (or Die Trying)SPRING CHICKEN is a full-throttle, high-energy ride through... |
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Twilight of American Sanity: A Psychiatrist Analyzes the Age of Trump
Allen M D Frances - William Morrow
Format: Hardcover
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A landmark book, from "one of the world's most prominent psychiatrists" (The Atlantic, June 2017) : Eminent psychiatrist Allen Frances analyzes the national psyche, viewing the rise of Donald J. Trump as darkly symptomatic of a deeper societal distress. Equally challenging and profound,... |
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At Peace: Choosing a Good Death After a Long Life
Samuel Harrington - Grand Central Life & Style
Format: Hardcover
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,... |
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GuRu
RuPaul - Dey Street Books
Format: Hardcover
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A timeless collection of philosophies from renaissance performer and the world's most famous shape-shifter RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years. GuRu is packed with more than 80 beautiful photographs that illustrate the concept of building... |
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I Don't Belong to You: Quiet the Noise and Find Your Voice
Keke Palmer - North Star Way
Format: Print book
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A sometimes serious, often hilarious, and always inspiring guide that encourages young women to live a life full of ownership, confidence, and freedom from singer and popular Scream Queens and Grease Live! actress Keke Palmer, delightfully illustrated in four color with Keke's... |
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Gmorning, Gnight!: Little Pep Talks for Me & You
Lin-Manuel Miranda - Random House
Format: Hardcover
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From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others... |
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10 Keys to Happier Living
Vanessa King - Headline
Format: Paperback
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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home,... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES - Thomas Nelson
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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The Year of the Introvert: A Journal of Daily Inspiration for the Inwardly Inclined
Michaela Chung - Skyhorse Publishing
Format: Flexibound
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365 quotes, insights, and journaling prompts for the blossoming introvert.The Year of the Introvert is a seasonal daybook and journal that takes introverts on a true adventure in introspection and self-care, 365 days of the year. With each page of daily insight, Michaela Chung provides... |
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The Origins of Creativity
EDWARD O WILSON - Liveright
Format: Hardcover
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Following the extraordinary success of The Meaning of Human Existence, Edward O. Wilson offers a philosophically probing work on the origins of human creativity. "Creativity is the unique and defining trait of our species; and its ultimate goal, self-understanding," begins Edward... |
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Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life
Filippa Salomonsson - W W Norton
Format: Print book
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In Sugar Detox, you'll learn how your body and mind can be transformed by eliminating one toxic component from your diet - sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing... |
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Everyday Ambassador: Make a Difference by Connecting in a Disconnected World
Kate Otto - Atria Paperback ; Hillsboro, Oregon
Format: Print book
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In Everyday Ambassador Kate Otto brings people together even as our digital networks pull us further apart.In a world of limitless technology, we are more connected than ever before but our hyper-connected lifestyles threaten our ability to know ourselves and interact with each other. By focusing... |
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Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey - Viking
Format: Hardcover
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A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel... |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter - New American Library
Format: Print book
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand... |
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The Blind Spot Effect: How to Stop Missing What's Right in Front of You
Kelly Boys - Sounds True
Format: Paperback
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What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through emerging... |
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Alcoholism Sourcebook, 5th Ed.
Angela Williams - Omnigraphics, Inc.
Format: Library Binding
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Health information about alcohol abuse, addiction, and related health effects, with facts about treatment and recovery. Includes index, glossary of related terms, and other resources. |
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Waking Up in Winter: In Search of What Really Matters at Midlife
CHERYL RICHARDSON - HarperOne
Format: Hardcover
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Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate... |
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The Younger Next Year Back Book: A Whole-Body Plan for Conquering Back Pain Forever
CHRIS CROWLEY - Workman Publishing Company
Format: Paperback
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At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy... |
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With the End in Mind: Dying, Death, and Wisdom in an Age of Denial
KATHRYN MANNIX - Little, Brown and Company
Format: Hardcover
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Through stories from her own practice, a palliative care doctor takes the reader on a journey through dying.Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand medicine... |
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Grief Works: Stories of Life, Death, and Surviving
Julia Samuel - Scribner
Format: Hardcover
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An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss - from the expected death of a parent to the sudden death of a child or spouse - as well as a guide for those who want to help their grieving loved ones.Death... |
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Unfu*k Yourself: Get Out of Your Head and Into Your Life
GARY JOHN BISHOP - HarperOne
Format: Hardcover
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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are... |
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How to Be Happy at Work: The Power of Purpose, Hope, and Friendship
Annie McKee - Harvard Business Review Press
Format: Hardcover
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"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned... |
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The Naughty Nineties: The Triumph of the American Libido
David Friend - Twelve
Format: Hardcover
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p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Arial; min-height: 14.0px} A sexual history of the 1990s when the Baby Boomers... |
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Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success
Arlene B Englander - Rowman & Littlefield Publishers
Format: Hardcover
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Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating... |
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A Proust Questionnaire: Discover Your Truest Self--in 30 Simple Questions
Joanna Neborsky - TarcherPerigee
Format: Print book
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A modern twist on the famous Proust Questionnaire -- part guided journal, part parlor game, and a great way to explore who you really are The Proust Questionnaire has become a classic personality test and parlor game. Originating in Victorian times, and first popularized by a young Marcel... |
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Soulful Simplicity: How Living with Less Can Lead to So Much More
Courtney Carver - TarcherPerigee
Format: Hardcover
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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more - we give in to pressure every day to work more, own more, and do more. For Carver, this... |
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Are u ok?: A Guide to Caring for Your Mental Health
Kati Morton - Da Capo Lifelong Books
Format: Hardcover
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A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes... |
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Fitness Food: Delicious recipes for peak performance at any level
Christian Coates - Jacqui Small
Format: Print book
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Fitness Food's straight-talking approach, combined with nutritional expertise, has been successfully used with elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone.... |
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Pure Skin: Discover the Japanese Ritual of Glowing
Victoria Tsai - Clarkson Potter
Format: Hardcover
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SKINCARE IS SELF-CARE Your skin is your body's biggest organ - as vital to your health as your heart. That's why Vicky Tsai, founder of Tatcha Skin Care, is sharing generations-old, time-tested Japanese skincare traditions with you. This thoughtful guide helps you get to know your... |
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You Can Heal Your Life
Louise Hay - Hay House; 2 edition
Format: Paperback
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Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing,... |
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27: The Legend And Mythology Of The 27 Club
GENE SIMMONS - powerHouse Books
Format: Hardcover
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The summer of 1969 was a momentous one in modern history. It was a season punctuated with change. Apollo 11 landed on the moon, thousands of young fans flocked to rock 'n' roll festivals like Woodstock and the controversial Altamont Freeway concert, the Manson Family cult were on a high-profile... |
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Sleepyhead: The Neuroscience of a Good Night's Rest
HENRY NICHOLLS - Basic Books
Format: Hardcover
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A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience:... |
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Gone for Lunch: 52 Things to Do on Your Lunch Break
LAURA ARCHER - Quadrille Publishing
Format: Hardcover
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Rediscover the pleasure of taking a real lunch break, and improve your health, happiness, and productivity. Statistics show that only one-third of American workers leave their desk to take a lunch break, which has a negative effect on productivity, creativity, and innovation. Gone for Lunch... |
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How to Be Everything: A Guide for Those Who
Emilie Wapnick - HarperOne
Format: Hardcover
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What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having... |
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The Laws of Human Nature
Robert Greene - Viking
Format: Hardcover
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From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers... |
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Hot Health Care Careers: 30 Occupations With Fast Growth and Many New Job Openings
Andrew Morkes - College & Career Press
Format: Paperback
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Health care jobs are a popular career option for students who enjoy helping others and learning about the latest cutting-edge technology and treatment methods! Here are some statistics from the U.S. Department of Labor that provide information on the promising career opportunities in the health... |
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Beyond Mars and Venus: The Power of Evolutionary Relationships
John Gray - Benbella Books
Format: Print book
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For more than twenty years, John Gray's Men are from Mars, Women are from Venus has helped couples deepen their intimacy and rejuvenate their love lives. Men and women, it revealed, communicate so differently, we might as well be from different planets. By learning to speak each other's... |
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Lagom: The Swedish Art of Balanced Living
LINNEA DUNNE - Running Press
Format: Hardcover
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Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced... |
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Party of One: Truth, Longing, and the Subtle Art of Singleness
Joy Beth Smith - Thomas Nelson
Format: Paperback
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"This book is bold and strong and unapologetic. Unflinching, even. Joy Beth doesn't back down from those hard conversations that need to be happening, not just in our churches but in our small groups, our social circles, our relationships. " --Mandy Hale, creator of The Single... |
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50 Ways to Get a Job: An Unconventional Guide to Finding Work on Your Terms
Dev Aujla - TarcherPerigee
Format: Paperback
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A new personalized way to find the perfect job - while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing... |
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Walking Each Other Home: Conversations on Loving and Dying
Ram Dass - Sounds True
Format: Hardcover
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We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What would it look like if you could approach dying with curiosity and love, in service of other beings? What if dying were the ultimate spiritual... |
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Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up
Shelly Fisher - She Writes Press
Format: Paperback
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Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday... |
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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives
F DIANE BARTH - Houghton Mifflin Harcourt
Format: Hardcover
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An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized... |
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The Social Sex: A History of Female Friendship
Marilyn Yalom - Harper Perennial
Format: Print book
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From historian and acclaimed feminist author of How the French Invented Love and A History of the Wife comes this rich, multifaceted history of the evolution of female friendship.In today's culture, the bonds of female friendship are taken as a given. But only a few centuries ago, the idea... |
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
Stephan M D Guyenet - Flatiron Books
Format: Hardcover
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years,... |
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Caring for the Dying: The Doula Approach to a Meaningful Death
Henry Fersko-Weiss - Conari Press
Format: Print book
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Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth... |
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O's Little Book of Calm & Comfort
Oprah Magazine. - Flatiron Books
Format: Print book
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A thoughtful collection of soul-soothing writing, O's Little Book of Calm & Comfort is the antidote to life's trying times. Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom,... |
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Empowered Boundaries: Speaking Truth, Setting Boundaries, and Inspiring Social Change
CRISTIEN STORM - North Atlantic Books
Format: Paperback
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Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements... |
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain
George Demirakos - Rowman & Littlefield Publishers
Format: Hardcover
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In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most... |
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Skin Deep: Women on Skin Care, Makeup, and Looking Their Best
Bee Shapiro - Abrams
Format: Hardcover
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In this collection of more than 40 columns, New York Times beauty writer Bee Shapiro gets the world's most photographed people to share their most intimate rituals: daily skin care regimens, opinions on makeup, hair care, diet and exercise, and the way beauty has evolved for each... |
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Journal Me Organized: The Complete Guide to Practical and Creative Planning
Rebecca Spooner - Get Creative 6
Format: Paperback
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"Those who have difficulty with planning or journaling will be inspired by the multitude of projects and options for personalizing their daily and overall life story. . . . Highly recommended." - Library Journal (Starred review) Need to get organized? Blogging star Rebecca Spooner... |
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WE: A Manifesto for Women Everywhere
Gillian/ Nadel Jennifer Anderson - Atria Books
Format: Hardcover
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Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they'd had for how to live a meaningful life.WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change,... |
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Caroline Foran - Hachette Ireland
Format: Hardcover
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With honesty, humor and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.Through the filtered lens of Instagram, it may seem like life's a peach, but in reality, journalist Caroline Foran has been living with crippling anxiety since her early... |
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Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
BREN BROWN - Random House
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of ImperfectionHELLO... |
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Brain Health as You Age: A Practical Guide to Maintenance and Prevention
Steven P Simmons - Rowman & Littlefield Publishers
Format: Hardcover
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Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What... |
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Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls
Dr. Lana Staheli - Seal Press
Format: Print book
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Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls is full of quick solutions to every relationship's most common problems. Dr. Lana Staheli and Dr. Pepper Schwartz offer 40 practical, immediate fixes (or "snaps") that partners can use to end the fighting,... |
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The Day That Went Missing: A Family's Story
Richard Beard - Little, Brown and Company
Format: Hardcover
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Set in Cornwall, England,"A memoir of real truth and heartbreaking emotional heft" (the Sunday Times) by an award-winning novelist who excavates his own suppressed childhood to discover the details of a family tragedy for which he blamed himself for four decades.Winner of the PEN/Ackerley... |
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Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Sherianna Boyle - Adams Media
Format: Hardcover
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E.When we think of a detox, we usually think of a physical experience.... |
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When to Jump: If the Job You Have Isn't the Life You Want
Mike Lewis - Henry Holt and Co.
Format: Hardcover
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An inspirational book that lays out the "Jump Curve" -- four steps to wholeheartedly pursuing the career of your dreams -- through experiences from a variety of people who have jumped and never looked backWhen Mike Lewis was twenty-four and working in a prestigious corporate job,... |
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Aware: The Science and Practice of Presence-The Groundbreaking Meditation Practice
DANIEL M D SIEGEL - TarcherPerigee
Format: Hardcover
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This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more... |
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We Need to Talk: How to Have Conversations That Matter
CELESTE HEADLEE - Harper Wave
Format: Hardcover
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"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that... |
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
Sukey Novogratz - Harper Wave
Format: Hardcover
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From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook - including an eight-week plan for busy novices - that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional... |
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Balancing in Heels: My Journey to Health, Happiness, and Making it all Work
Kristin Cavallari - Rodale, 2016.
Format: Print book
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Kristin Cavallari is best known for her time on the hit reality series Laguna Beach and follow-up show, The Hills. But Cavallari is so much more than a reality star. Since her time on MTV, she has had a hand in multiple business ventures, including jewelry design, a line of shoes, and a lifestyle... |
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Things to Do Before Youre 30: The Try-It-Out, Get-It-Done, Live-It-Up List!
Jessica Misener - Adams Media
Format: Paperback
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Make the most of your twenties with this must-have millennial bucket list featuring the essential skills, knowledge, and goals to achieve before reaching the big 3-0.
Theres no time in your life like your twenties. Let Things To Do Before Youre 30 be your tour guide through this weird... |
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Depression: A Teen's Guide to Survive and Thrive
Jacqueline B Toner - Magination Press
Format: Paperback
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This book provides guidance for teenagers who are depressed or at risk for depression by discussing cognitive behavioral therapy principles. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens. |
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Life's Last Gift: Giving and Receiving Peace When a Loved One Is Dying
Charles A Garfield - Central Recovery Press
Format: Paperback
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After four decades of training volunteers to sit at the bedsides of the dying, psychologist and Shanti founder Charles Garfield has created an essential guide for friends and families who want to offer comfort and ease their loved ones' final days.Life's Last Gift is an indispensible... |
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Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free
Stephanie Moulton Sarkis - Da Capo Lifelong Books
Format: Paperback
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A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of manipulating others to gain control, often practiced by those... |
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Jewelry for Gentlemen
James Sherwood - Thames & Hudson
Format: Hardcover
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This fully illustrated book is a dazzling overview of the overlooked art of male jewelry, an increasingly popular adornment of the well-dressed man. With its long and fascinating history, men's jewelry contains countless stories -- behind each tiny piece often lies a complex narrative... |
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The First Love Story: Adam, Eve, and Us
Bruce Feiler - Penguin Press
Format: Hardcover
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From the New York Times bestselling author of Walking the Bible and Abraham comes a revelatory journey across four continents and 4,000 years exploring how Adam and Eve introduced the idea of love into the world, and how they continue to shape our deepest feelings about... |
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The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health
Jennifer Koslo RND - Rockridge Press
Format: Print book
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How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. Eating nutritious food keeps your body's chemistry in balance and feeling... |
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Things That Join the Sea and the Sky: Field Notes on Living
Mark Nepo - Sounds True
Format: Paperback
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A Reader for Navigating the Depths of Our Lives The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a compelling treasury of short prose reflections to turn to when struggling to keep our heads above water,... |
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Dot JournalingA Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That'll Actually Help You Get Your Life Together
Rachel Wilkerson Miller - The Experiment
Format: Paperback
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Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It's a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal... |
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