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Tai Chi In 10 Weeks: A Beginner's Guide

AIHAN KUHN · Ymaa Publication Center
Pages: 224
Format: Paperback

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life....
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On the Trail: A History of American Hiking

Silas Chamberlin · Yale University Press
Pages: 243
Format: Print book

The first history of the American hiking community and its contributions to the nation's vast network of trails In the mid-nineteenth century urban walking clubs emerged in the United States. A little more than a century later, tens of millions of Americans were hiking on trails blazed...
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The Last Cowboys: A Pioneer Family in the New West

JOHN BRANCH · W. W. Norton & Company
Pages: 288
Format: Hardcover

A gripping portrait of one family's gamble that rodeo and ranching are the future of the West -- and not just its past.For generations, the Wrights of southern Utah have raised cattle and world-champion saddle-bronc riders -- some call them the most successful rodeo family in history. Now Bill...
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The 1997 Masters: My Story

Tiger Woods · Grand Central Publishing
Pages: 256
Format: Print book

To mark the twentieth anniversary of his historic win at the 1997 Masters, Tiger Woods will for the first time reflect on the record-setting win both on and off the course. In 1997, Tiger Woods was already among the most-watched and closely examined athletes in history. But it wasn't until...
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Masters of Modern Soccer: How the World's Best Play the Twenty-First-Century Game

ARCHETYPE. · Crown Archetype
Pages: 304
Format: Hardcover

In Masters of Modern Soccer, Sports Illustrated writer Grant Wahl asks: How do some of the game's smartest figures master the craft of soccer? By profiling players in every key position (American phenomenon Christian Pulisic, Mexican superstar Javier "Chicharito" Hernández,...
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Norwich: One Tiny Vermont Town's Secret to Happiness and Excellence

Karen Crouse · Simon & Schuster
Pages: 288
Format: Hardcover

The extraordinary story of the small Vermont town that has likely produced more Olympians per capita than any other place in the country - and whose citizens provide a model for achieving excellence while leading a well-rounded life.Norwich, a charming Vermont town of roughly three thousand...
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Dr. Z: The Lost Memoirs of an Irreverent Football Writer

Paul Zimmerman · Triumph Books
Pages: 304
Format: Hardcover

During his nearly 50 years of sportswriting, including 28 at Sports Illustrated, readers of Dr. Z came to expect a certain alchemical, trademark blend: words which were caustic and wry, at times self-deprecating or even puzzling, but always devilishly smart with arresting honesty. A complex...
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Return of the King: LeBron James, the Cleveland Cavaliers, and the Greatest Comeback in NBA History

BRIAN WINDHORST · Grand Central Publishing
Pages: 288
Format: Hardcover

Now a New York Times bestseller! The inside story of LeBron James's return and ultimate triumph in Cleveland. What really happened when LeBron James stunned the NBA by leaving a potential dynasty in Miami to come home to play with the Cleveland Cavaliers? How did the Cavs use secret meetings...
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A Season in the Sun: The Rise of Mickey Mantle

Randy Roberts · Basic Books
Pages: 304
Format: Hardcover

The story of Mickey Mantle's magnificent 1956 seasonMickey Mantle was the ideal batter for the atomic age, capable of hitting a baseball harder and farther than any other player in history. He was also the perfect idol for postwar America, a wholesome hero from the heartland.In A Season...
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Unbeaten: Rocky Marciano's Fight for Perfection in a Crooked World

Mike Stanton · Henry Holt and Co.
Pages: 400
Format: Hardcover

From the bestselling author of The Prince of Providence, a revelatory biography of Rocky Marciano, the greatest heavyweight champion of all time.The son of poor Italian immigrants, with short arms and stubby legs, Rocky Marciano accomplished a feat that eluded legendary heavyweight champions...
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The Streak: Lou Gehrig, Cal Ripken, and Baseball's Most Historic Record

John Eisenberg · Houghton Mifflin Harcourt
Pages: 320
Format: Hardcover

The fascinating story of baseball's legendary "Ironmen," two players from different eras who each achieved the coveted and sometimes confounding record of most consecutive games played When Cal Ripken Jr. began his career with the Baltimore Orioles at age twenty-one, he had no idea...
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Shoe Dog: A Memoir by the Creator of Nike

Philip H Knight · Scribner
Pages: 386
Format: Print book

In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company's early days as an intrepid start-up and its evolution into one of the world's most iconic, game-changing, and profitable brands.Young, searching,...
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A Life Well Played: My Stories

Arnold Palmer · St Martin'S Press
Pages: 272
Format: Print book

The instant New York Times bestsellerThis book is Palmer's parting gift to the world -- a treasure trove of entertaining anecdotes and timeless wisdom that readers, golfers and non-golfers alike, will celebrate and cherish. No one has won more fans around the world and no player has had a bigger...
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Tiger Woods

Jeff Benedict · Simon & Schuster
Pages: 496
Format: Hardcover

Based on three years of extensive research and reporting, two of today's most acclaimed investigative journalists, Jeff Benedict of Sports Illustrated and eleven-time Emmy Award winner Armen Keteyian, deliver the first major biography of Tiger Woods - sweeping in scope and packed with groundbreaking,...
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Boy who runs : the odyssey of julius achon.

Julius Achon · Ballantine
Pages: 272
Format: Print book

In the tradition of Uzodinma Iweala's Beasts of No Nation by way of Christopher McDougall's Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children's charity."Julius...
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