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Bald Is Better with Earrings: A Survivor's Guide to Getting Through Breast Cancer

Andrea Hutton · Harper Wave
Pages: 224
Format: Paperback

The breast cancer guide every woman needs for herself, her best friend, and her sister - a warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment.When Andrea Hutton was diagnosed with breast cancer, she wanted...
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The Touch Remedy: Hands-On Solutions to De-Stress Your Life

Michelle Kluck-Ebbin · HarperElixir
Pages: 256
Format: Print book

An empowering guide that unites the ancient healing power of touch therapy - from acupressure to reflexology - with modern science to help relieve the number one cause of disease today: stress - and to soothe anxiety, boost immunity, and alleviate pain.Human beings are wired for touch....
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

Ian K Smith · St. Martin's Press, 2015.
Pages: 206
Format: Print book

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays...
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Smarter Faster Better: The Secrets of Being Productive in Life and Business

Charles Duhigg · Random House Audio
Format: Audiobook

NEW YORK TIMES BESTSELLER * From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why managing how you think is more important than what you think - with an appendix of real-world lessons to apply to your life. At the core of Smarter...
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The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track

Laura Hieronymus · American Diabetes Association
Pages: 159
Format: Paperback

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple,...
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The Big Fat Truth: Behind-the-Scenes Secrets to Weight Loss

J.D. Roth · Reader's Digest
Pages: 275
Format: Print book

Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.Every fat person (yes, "fat person"...
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Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy

Rebecca Fox Starr · Rowman & Littlefield Publishers
Pages: 154
Format: Hardcover

Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with...
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Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology

Martine Faure-Alderson · Healing Arts Press
Pages: 144
Format: Print book

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands * Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional...
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Pretty Happy: Healthy Ways to Love Your Body

Kate Hudson · Dey Street Books
Pages: 256
Format: Print book

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this,...
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The Green Beauty Rules: The Essential Guide to Toxic-Free Beauty, Green Glamour, and Glowing Skin

Paige Padgett · HCI; 1 edition
Format: Print book

"We all want to feel sexy yet demonstrate compassion for our planet at the same time. In Green Beauty Rules, Padgett shares personal anecdotes, insider secrets and surprising facts about the beauty industry, while seamlessly fusing environmental issues with her modern beauty philosophy....
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This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Michael F. Roizen · Scribner Book Company
Pages: 384
Format: Hardcover

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.It's never too late to get a second...
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps

Liz Josefsberg · BenBella Books
Pages: 280
Format: Hardcover

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too) . Target 100 is Liz in book form - smart, supportive,...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Writing in The House of Dreams: Unlock The Power of Your Unconscious Mind

Jenny Alexander · Five Lanes Press
Pages: 308
Format: Paperback

In both writing and dream awareness, you have to learn how to relax the conscious, critical faculty in order to let the amazing stories and images that flow like an underground stream in the unconscious mind to emerge.Written for both writers and dreamers, this guidebook, by seasoned author...
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