Back Health, Mind & Body | May Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Smarter Faster Better: The Secrets of Being Productive in Life and Business

Charles Duhigg
Format: Audiobook

NEW YORK TIMES BESTSELLER * From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why, in today's world, managing how you think - rather than what you think - can transform your life.
Read More check catalog
 
 
Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko · Ballantine Books
Pages: 280
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero...
Read More check catalog
 
 
The Touch Remedy: Hands-On Solutions to De-Stress Your Life

Michelle Kluck-Ebbin · HarperElixir
Pages: 256
Format: Print book

An empowering guide that unites the ancient healing power of touch therapy - from acupressure to reflexology - with modern science to help relieve the number one cause of disease today: stress - and to soothe anxiety, boost immunity, and alleviate pain.Human beings are wired for touch....
Read More check catalog
 
 
The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

Kulreet Chaudhary · Harmony
Pages: 320
Format: Print book

"LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result...
Read More check catalog
 
 
Reflexology Made Easy: Self-help techniques for everyday ailments

Ewald Kliegel · Earthdancer, 2015.
Pages: 79
Format: Print book

Rapid relief for minor ailmentsReflex zone massage can be a direct and effective aid for many small daily complaints, but you have to learn 'the how' and 'the where'. This handy reference book explains just how to find relief from headaches, colds and fear of flying, along...
Read More check catalog
 
 
Rising Strong

Brené Brown · Spiegel & Grau
Pages: 301
Format: Print book

#1 NEW YORK TIMES BESTSELLER

When we deny our stories, they define us.

When we own our stories, we get to write the ending.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering...
Read More check catalog
 
 
Healing Massage: An A-Z Guide for More than Forty Medical Conditions: For Professional and Home Use

Maureen Abson · North Atlantic Books
Pages: 244
Format: Print book

This practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively make a difference in the well-being of a friend or family member. Bringing...
Read More check catalog
 
 
Freedom: my book of firsts

Jaycee Lee Dugard · Simon & Schuster
Pages: 272
Format: eBook

In the follow-up to her #1 bestselling memoir, A Stolen Life, Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own.
Read More check catalog
 
 
An Effective Life: Inspirational Philosophy from Dr. Covey's Life

Stephen R. Covey · Mango Media Inc
Pages: 201
Format: Print book

Stephen R. Covey's The 7 Habits of Highly Effective People has inspired millions. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life...
Read More check catalog
 
 
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology

Martine Faure-Alderson · Healing Arts Press
Pages: 144
Format: Print book

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands * Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional...
Read More check catalog
 
 
The Doctor Will See You Now: Recognizing and Treating Endometriosis

Tamer Seckin · Turner
Pages: 272
Format: Print book

Endometriosis materializes when the endometrium - the tissue that lines the inside of the uterus - sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically...

Read More check catalog
 
 
Rising Strong

BrenÃ? Brown · Spiegel & Grau
Pages: 336
Format: eBook

#1 NEW YORK TIMES BESTSELLERWhen we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth:...
Read More check catalog
 
 
The Big Fat Truth: Behind-the-Scenes Secrets to Weight Loss

J.D. Roth · Reader's Digest
Pages: 275
Format: Print book

Fix Your Head to Lose the Weight

From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.

Every fat person...
Read More check catalog