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The Sleep Revolution: Transforming Your Life, One Night at a Time

Arianna Stassinopoulos Huffington · Harmony
Pages: 400
Format: Print book

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing...
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Can I Keep Drinking?: How You Can Decide When Enough is Enough

Cyndi Turner · Morgan James
Pages: 167
Format: Print book

Can I Keep Drinking? How You Can Decide When Enough is Enough is for the 90-million-plus people who struggle with alcohol in the United States. Most will avoid getting help for fear of being labeled an alcoholic, forced into treatment, made to attend 12-step meetings, and have to stop drinking...
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The Good Death: An Exploration of Dying in America

Ann Neumann · Beacon Press
Pages: 248
Format: Print book

Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States.When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania....
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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Alan Christianson NMD · Harmony Crown
Pages: 288
Format: Hardcover

GO FROM WIRED AND TIRED TO LEAN AND THRIVING ... Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions...
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Changing Normal: How I Helped My Husband Beat Cancer

Marilu Henner · Gallery Books, 2016.
Pages: 288
Format: Print book

The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.After they'd been dating only a short while, and as they were falling madly in love, Marilu Henner and Michael...
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Barron's Nursing School Entrance Exams, 5th Edition: HESI A2 / NET / NLN PAX-RN / PSB-RN / RNEE /TEAS

Sandra S. Swick R.N. B.C. Ed.D. C.M.S.R.N. · Barron's Educational Series
Pages: 312
Format: Print book

A multi-part model exam plus many shorter tests in each of this book's chapters will give nursing school applicants the review and test preparation they need before they take an actual nursing school entrance exam. Though entrance exams vary from one school to another, this manual offers...
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Pretty Happy: Healthy Ways to Love Your Body

Kate Hudson · Dey Street Books
Pages: 256
Format: Print book

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this,...
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The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 221
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
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Breast Cancer Surgery and Reconstruction: What's Right For You

Patricia Anstett · Rowman & Littlefield
Pages: 224
Format: Print book

More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman...
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Hunger: A Memoir of

Roxane Gay · Harper
Pages: 306
Format: Hardcover

The Instant New York Times Bestseller From the New York Times best-selling author of Bad Feminist, a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. "I ate and ate and ate in the hopes that if I made myself big,...
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Bald Is Better with Earrings: A Survivor's Guide to Getting Through Breast Cancer

Andrea Hutton · Harper Wave
Pages: 224
Format: Paperback

The breast cancer guide every woman needs for herself, her best friend, and her sister - a warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment.When Andrea Hutton was diagnosed with breast cancer, she wanted...
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Smarter Faster Better: The Secrets of Being Productive in Life and Business

Charles Duhigg · Random House Audio
Format: Audiobook

NEW YORK TIMES BESTSELLER * From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why managing how you think is more important than what you think - with an appendix of real-world lessons to apply to your life. At the core of Smarter...
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The Touch Remedy: Hands-On Solutions to De-Stress Your Life

Michelle Kluck-Ebbin · HarperElixir
Pages: 256
Format: Print book

An empowering guide that unites the ancient healing power of touch therapy - from acupressure to reflexology - with modern science to help relieve the number one cause of disease today: stress - and to soothe anxiety, boost immunity, and alleviate pain.Human beings are wired for touch....
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Freedom: my book of firsts

Jaycee Lee Dugard · Simon & Schuster
Pages: 272
Format: eBook

In the follow-up to her #1 bestselling memoir, A Stolen Life, Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own.
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Mark Hyman · Little
Pages: 386
Format: Print book

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health....
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