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This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Michael F. Roizen · Scribner Book Company
Pages: 384
Format: Hardcover

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.It's never too late to get a second...
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The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program

The Biggest Loser · Oxmoor House
Pages: 327
Format: Print book

Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based...
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Alzheimer's with My Mother, Eilleen

Jim Dicke II · Orange Frazer Pr
Pages: 112
Format: Hardcover

Eight or so decades ago, Eilleen Webster was working a math problem on the blackboard of her Dayton, Ohio, classroom when an eraser bounced off a few feet to one side of her. The eraser had been launched by a classmate, Jim Dicke, who with characteristic directness had decided this would...
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The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 221
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
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Good Mood Food: Unlock the Power of Diet to Think and Feel Well

Natalie Savona
Format: Paperback

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The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief

Melanie Warner · Scribner
Pages: 288
Format: Hardcover

The acclaimed author of Pandora's Lunchbox and former New York Times reporter takes an enlightening, engaging deep dive into the world of alternative medicine and the surprising science that explains why it may work.We all know someone who has had a seemingly miraculous cure from an alternative...
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Cardiovascular Health: How Conventional Wisdom is Failing Us

Jay N., M.D Cohn M.D. · Rowman & Littlefield Publishers
Pages: 188
Format: Hardcover

We all think we are well-informed about cardiovascular health. But is what we think we know really accurate? Here, a renowned cardiologist describes the biological processes leading to heart and blood vessel disease. He challenges the conventional view that risk factors, poor diet, and lack...
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Help Me!

Marianne Power · Grove Press
Pages: 384
Format: Hardcover

I wanted to find out what would happen if I really did follow the 7 Habits of Highly Effective People? Really felt The Power of Now? Could life be transformed? Could I get rich? Skinny? Find love? Be more productive and fulfilled? Because I really did want all the things these books promised....
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The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss

Mark Sisson · Harmony
Pages: 272
Format: Hardcover

A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan.The Keto Reset Diet Cookbook supplys readers with 150 all-new keto-aligned recipes to slim down,...
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The Complete Diabetes Cookbook: 400 Kitchen-Tested Recipes for Eating What You Love

America's Test Kitchen (Firm) · America's Test Kitchen
Pages: 408
Format: Paperback

Take control of managing diabetes with 400-plus healthy and creative diabetes-friendly recipes. Meticulously tested recipes limit unhealthy carbs and fats, sodium, and added sugars and maximize nutrition and flavor. Every recipe lists complete nutritional information for easy reference.Cooking...
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease

Josh Axe · Little, Brown Spark
Pages: 336
Format: Hardcover

From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced...
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The F*ck It Diet: Eating Should Be Easy

Caroline Dooner · Harper Wave
Pages: 304
Format: Hardcover

"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." -Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom" From comedian and ex-diet junkie Caroline Dooner, an inspirational...
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Pilates for Living: Get stronger, fitter and healthier for an active later life

Harri Angell · Bloomsbury Sport
Pages: 208
Format: Paperback

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower...
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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Dana Cohen · Hachette Books
Pages: 304
Format: Hardcover

Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper...
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The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast

Michael Mosley · Atria Paperback, 2016.
Pages: 256
Format: Print book

A groundbreaking guide to defeating diabetes without drugs - including a step-by-step diet plan, recipes, and the science behind why the program works - from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New...
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