Back Health, Mind & Body | April Newsletter

SelectReads News
Dearreader template
  Health, Mind & Body  
Thyroid connection : why you feel tired, brain -fogged, and overweight -- and how to get your... life back
Thyroid connection : why you feel tired, brain -fogged, and overweight -- and how to get your... life back

Amy Myers · Little
Pages: 400
Format: Print book

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose...
Read More check catalog
 
 
The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

Kulreet Chaudhary · Harmony
Pages: 320
Format: Print book

"LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result...
Read More check catalog
 
 
Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!
Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!

Anne Alexander · Rodale Books
Format: Hardcover

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained...
Read More check catalog
 
 
The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

Laura Prepon · Touchstone
Pages: 256
Format: Print book

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.Despite her glowing on-screen presence...
Read More check catalog
 
 
Breast Cancer Surgery and Reconstruction: What's Right For You
Breast Cancer Surgery and Reconstruction: What's Right For You

Patricia Anstett · Rowman & Littlefield
Pages: 224
Format: Print book

More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman...
Read More check catalog
 
 
Smarter Faster Better: The Secrets of Being Productive in Life and Business
Smarter Faster Better: The Secrets of Being Productive in Life and Business

Charles Duhigg
Format: Audiobook

NEW YORK TIMES BESTSELLER * From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why, in today's world, managing how you think - rather than what you think - can transform your life.
Read More check catalog
 
 
The Young Skin Diet
The Young Skin Diet

Michelle Lee · Salut Studio
Pages: 288
Format: Print book

JAMES BEARD BOOK AWARD NOMINATED AUTHOR
Read More check catalog
 
 
Making Marriage Work: Avoiding the Pitfalls and Achieving Success
Making Marriage Work: Avoiding the Pitfalls and Achieving Success

Louis H Primavera · Rowman & Littlefield, 2016.
Pages: 280
Format: Print book

Staying happily married has become a difficult proposition in recent times. Although the institution is still firmly embedded in our culture, divorce rates have steadily climbed since the 1960s. While some marriages are truly divorce-worthy, many other broken marriages can be saved. Recent...
Read More check catalog
 
 
Freedom: my book of firsts
Freedom: my book of firsts

Jaycee Lee Dugard · Simon & Schuster
Pages: 272
Format: eBook

In the follow-up to her #1 bestselling memoir, A Stolen Life, Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own.
Read More check catalog
 
 
The Doctor's Kidney Diets: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease
The Doctor's Kidney Diets: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease

Mandip S Kang · Square One Pub
Pages: 208
Format: Print book

In the United States alone, 26 million adults have chronic kidney disease (CKD) , and experts project that over half the country may develop CKD due to rising rates of disorders such as diabetes. While nephrologists can monitor kidney function and treat patients with medications, they...
Read More check catalog
 
 
An Effective Life: Inspirational Philosophy from Dr. Covey's Life
An Effective Life: Inspirational Philosophy from Dr. Covey's Life

Stephen R. Covey · Mango Media Inc
Pages: 201
Format: Print book

Stephen R. Covey's The 7 Habits of Highly Effective People has inspired millions. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life...
Read More check catalog
 
 
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Norman E Rosenthal MD · TarcherPerigee
Pages: 309
Format: Print book

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states...
Read More check catalog