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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
Tara Cottrell - Running Press Book Publishers
Format: Print book
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer... |
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Beauty 40 : 24 Beautiful Step-by-Step Looks
Boris Entrup - DK
Format: Hardcover
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A guide to beauty for the modern, mature woman who wants to maintain her beauty at any age.
Makeup is not just for young women. Beauty 40 covers age-appropriate makeup looks for older women, with 24 step-by-step makeup tutorials from Germanys Next Top Model resident makeup artist Boris... |
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The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking - William Morrow
Format: Print book
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Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.... |
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Diabetes A to Z: What You Need to Know about DiabetesSimply Put
American Diabetes Association. - American Diabetes Association,
Format: Print book
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Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious readers want to know.This... |
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Better: How I Let Go of Control, Held On to Hope, and Found Joy in My Darkest Hour
Amy Robach - Ballantine, 2015.
Format: Print book
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NATIONAL BESTSELLER"I have breast cancer." When Good Morning America anchor Amy Robach revealed her shocking diagnosis on live television in November 2013, the seasoned news reporter embarked on the most difficult and illuminating journey of her life. In this intimate memoir she retraces... |
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
David Perlmutter - Little, Brown and Company; 1 edition
Format: Hardcover
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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical... |
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Healing superfoods for anti-aging : stay younger, live longer
Karen Ansel - Hearst Books
Format: Print book
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We know that eating well can make us slimmer and healthier but it profoundly affects our health and longevity, too . This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing... |
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Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan - Flatiron Books
Format: Hardcover
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A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help... |
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Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease
Don Colbert - Worthy Publishing
Format: Print book
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Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet... |
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Fight Parkinson's and Huntington's with Vitamins and Antioxidants
Kedar N Prasad - Healing Arts Press
Format: Print book
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The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson's and Huntington's disease* Provides an easy-to-follow program of supplements to optimize the benefits of treatment, slow the progression of symptoms, and help delay onset in those... |
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Understanding Pain: An Introduction for Patients and Caregivers
Naheed Ali - Rowman & Littlefield Publishers
Format: Hardcover
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Pain is informally defined as the body's way of uncovering a problem. Whether due to an injury, infection, or something else, pain alerts a person that something is not right. Sometimes pain goes along with inflammation and swelling, and when it does, the problem is more evident. Oftentimes,... |
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Badditives!: The 13 Most Harmful Food Additives in Your Dietand How to Avoid Them
John Smith - W W Norton
Format: Print book
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Recognize, identify, and eliminate the most harmful ingredients from your diet you never knew you consumed every day!These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar brand names, our food... |
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Curvy Yoga: Love Yourself & Your Body a Little More Each Day
Anna Guest-Jelley - Sterling Publishing
Format: Print book
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Yoga is for everyone - not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't... |
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Go your Crohn way : a gutsy guide to living with Crohn's disease
Kathleen D Nicholls - Philadelphia
Format: Print book
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For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. "Go Your Crohn Way" follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining... |
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko - Ballantine Books
Format: Print book
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NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly... |
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Prescription for Life: Three Simple Strategies to Live Younger Longer
Richard MD FACS Furman - Revell; 1 edition
Format: Hardcover
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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadnt been more careful. Heart disease is the number one killer of men and women in America, and in most... |
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Delicious Diabetic Recipes: The Gourmet Cookbook for a Healthy Life
Rani Polak - Imagine Publishing, Inc.
Format: Print book
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People with diabetes can live longer, healthier lives by changing the way they eat. It's surprisingly easy with "Doctor Chef" Rani Polak’s groundbreaking cookbook. From Roast Sirloin with Mediterranean Mushroom Sauce to Fresh Melon Salad with Plum Granita and Mint, these... |
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2017 Physicians' Desk Reference 71st Edition
PDR Staff - Physicians Desk Reference
Format: Print book
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The Physicians' Desk Reference has been the authoritative source on prescription drugs for 71 years. Found in virtually every physician's office, pharmacy, clinic, and library, no medical reference is more current, more recognized, or more respected.Now in its 71st edition, PDR contains... |
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Quackery: A Brief History of the Worst Ways to Cure Everything
Lydia Kang - Workman Publishing Company
Format: Hardcover
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What won't we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine - yes, that strychnine, the one used... |
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Weight Watchers What to Cook Now: 300 Recipes for Every Kitchen
Weight Watchers International. - St. Martin's Press
Format: Print book
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What are you going to eat tonight?Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy... |
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Freedom from Constipation: Natural Remedies for Digestive Health
Christopher Vasey N.D. - Healing Arts Press
Format: Paperback
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A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case * Details the 8 main causes of constipation and how to determine which is at the root of your difficulties * Offers practical advice on how to correct each type of constipation... |
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Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs
Michelle Schoffro Cook - Humanix Pub Llc
Format: Print book
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REDUCE YOUR PAIN - HEAL YOUR JOINTS - LIVE THE LIFE YOU DESERVEAre you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle... |
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The Sirtfood Diet
AIDAN GOGGINS - North Star Way
Format: Hardcover
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate calorie... |
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The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat
Kathie Madonna Swift - Hudson Street Press; 1 edition
Format: Hardcover
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The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change... |
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The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again
Joe M.D. Colella - HarperOne
Format: Hardcover
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A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome... |
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Bio-Young: Get Younger at a Cellular and Hormonal Level
Roxy Dillon - Atria Books
Format: Print book
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A groundbreaking, easy-to-follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you to look and feel younger.You've always heard that "age is just a number" - now Roxy Dillon, the Youth Guru, has the science to prove it. Those... |
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Pregnancy Day By Day, 3rd Edition
DK. - DK
Format: Hardcover
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For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented... |
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Complete Guide to Prescription & Nonprescription Drugs 2018-2019
H WINTER GRIFFITH - TarcherPerigee
Format: Paperback
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The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions... |
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The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle
Mitchell L. Gaynor MD - Viking
Format: Hardcover
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From a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging "This book is about harnessing... |
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After You Hear It's Cancer: A Guide to Navigating the Difficult Journey Ahead
John Leifer - Rowman & Littlefield
Format: Print book
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In 2014, an estimated 1.66 million people will receive a diagnosis of cancer. They will join a pool of 13.7 million Americans already living with a history of cancer. Almost 600,000 Americans will die from cancer. For some, cancer will be only a short divergence. For others, however, it will... |
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Just Move!: A New Approach to Fitness After 50
JAMES P OWEN - National Geographic
Format: Paperback
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This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information - and inspiration - you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your... |
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Intestinal Health: A Practical Guide to Complete Abdominal Comfort
Mardell Hill - Rowman & Littlefield Publishers
Format: Hardcover
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Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease... |
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Pharmaphobia: How the Conflict of Interest Myth Undermines American Medical Innovation
Thomas P. Stossel - Rowman & Littlefield Publishers; 1 edition
Format: Hardcover
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For millennia, human survival depended on our innate abilities to fight pathogens and repair injuries. Only recently has medical science prolonged longevity and improved quality of life. Physicians and academic researchers contribute to such progress, but the principal contributor is private... |
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Yoga Therapy for Parkinson's Disease and Multiple Sclerosis
Jean Danford - Singing Dragon
Format: Print book
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Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS) , and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact... |
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The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health
Martie Whittekin CCN - Square One
Format: Print book
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In 1982, it was discovered that the vast majority of stomach ulcers are caused by H. pylori, nasty little bacteria found in the gut. In spite of the evidence, it took the U.S. medical community ten years to accept this finding and change their treatment of ulcers. In 2015, scientists have... |
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A Kind of Mirraculas Paradise: A True Story About Schizophrenia
Sandra Allen - Scribner
Format: Hardcover
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Dazzlingly, daringly written, marrying the thoughtful originality of Maggie Nelson's The Argonauts with the revelatory power of Neurotribes and The Spirit Catches You and You Fall Down, this propulsive, stunning book illuminates the experience of living with schizophrenia... |
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In This Together: My Story
Ann Romney - Thomas Dunne Books/St. Martin's Press, 2015.
Format: Print book
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When Mitt and Ann Romney met in their late teens, a great American love story began. And their life together would be blessed: five healthy sons, financial security, and a home filled with joy. Despite the typical ups and downs, they had a storybook life.Then, in 1998, Ann was diagnosed... |
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Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne Ely - Plume
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Going Paleo does not have to be a full-time job!Paleo is todays fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches... |
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Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care
John G West - BenBella Books
Format: Print book
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Are your breasts healthy?If this question gives you pause, you're not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what's best.In the United States this year, more than 200,000 women will be diagnosed with breast cancer.... |
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Essential Oils
Alpha. - DK
Format: Paperback
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An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being.... |
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Fight Diabetes with Vitamins and Antioxidants
Kedar N Prasad - Healing Arts Press
Format: Paperback
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The most up-to-date and complete resource on the powerful benefits of micronutrients for diabetes treatment and prevention * Provides an easy-to-follow program of nutritional supplements to halt progression of diabetes and its complications and to improve your odds of avoiding diabetes... |
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD - Ghost Mountain Books
Format: Book
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse... |
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Unruly Curls: How to Manage, Style and Love your Curly Hair
Michael Price - Hardie Grant
Format: Hardcover
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Inspiration and guidance for anyone with curly hair.Having curly hair can be a real drag. Most curly-haired children are told their hair is messy and that they should straighten it, which stays with them as adults. But hairdresser Michael Price is about to change the rules. In Unruly Curls,... |
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
JOEL FUHRMAN - HarperOne
Format: Hardcover
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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just... |
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Nora Gedgaudas - Atria Books
Format: Print book
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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas... |
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The Mayo Clinic Diet
Donald D Hensrud - Mayo Clinic
Format: Hardcover
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Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice... |
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Understanding Lung Cancer: An Introduction for Patients and Caregivers
Jack A. Roth - Rowman & Littlefield Publishers; 1 edition
Format: Hardcover
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Cancer of any kind is scary, but lung cancer is unique in that most people think that only people who smoke can or do get it. The truth is that anyone can get lung cancer, and it can be deadly. In 2008 (the most recent year numbers are available), 208,493 people in the United States were... |
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Recovery: Freedom from Our Addictions
Russell Brand - Macmillan Audio
Format: Audiobook
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This program is read by the author.A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery."This manual for self-realization comes not from a mountain... |
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Dental Herbalism: Natural Therapies for the Mouth
Leslie M. Alexander Ph.D. RH - Healing Arts Press; 1 edition
Format: Paperback
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A comprehensive practical reference to herbal dental care for all ages Details the use of 41 safe and effective herbs for the mouth Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss Provides recipes for herbal toothpastes,... |
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Seven Steps to Stop a Heart Attack
Dr. Bob Arnot - Simon & Schuster
Format: Hardcover
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When Dr. Bob Arnot's father -- himself a distinguished doctor -- died of a massive heart attack, it came as a horrible shock. A heart attack can happen to anyone, but upon further investigation, Dr. Arnot came to believe that his father's death could have been prevented. The tragedy... |
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Your Baby's Best Shot: Why Vaccines Are Safe and Save Lives
Stacy Mintzer Herlihy - Rowman & Littlefield Publishers; 1 edition
Format: Hardcover
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Parents can easily be bombarded by conflicting messages about vaccines a dozen times each week. One side argues that vaccines are a necessary public health measure that protects children against dangerous and potentially deadly diseases. The other side vociferously maintains that vaccines... |
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