Back Wellness | July Newsletter

SelectReads News
Simple News Pro
  Wellness  
The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 221
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
Read More check catalog
 
 
Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan · Flatiron Books
Pages: 512
Format: Hardcover

A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help...
Read More check catalog
 
 
Fight Parkinson's and Huntington's with Vitamins and Antioxidants

Kedar N Prasad · Healing Arts Press
Pages: 224
Format: Print book

The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson's and Huntington's disease* Provides an easy-to-follow program of supplements to optimize the benefits of treatment, slow the progression of symptoms, and help delay onset in those...
Read More check catalog
 
 
Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko · Ballantine Books
Pages: 280
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This,...
Read More check catalog
 
 
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Amelia Freer · Harper Thorsons
Format: Paperback

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique...
Read More check catalog
 
 
Natural Hair Coloring: How to Use Henna and Other Pure Herbal Pigments for Chemical-Free Beauty

Christine Shahin · Storey Publishing
Pages: 183
Format: Print book

Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic - but you don't have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments - henna, indigo,...
Read More check catalog
 
 
This Is Why You're Sick and Tired:

Jackie Warner · Harlequin
Format: Hardcover

If you had more energy, what would you do? Stop saying "If only ... " and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner - New York Times bestselling author and personal trainer to the stars - has the answer to the energy...
Read More check catalog
 
 
The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle

Mitchell L. Gaynor MD · Viking
Pages: 368
Format: Hardcover

From a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging "This book is about harnessing...
Read More check catalog
 
 
Pharmaphobia: How the Conflict of Interest Myth Undermines American Medical Innovation

Thomas P. Stossel · Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

For millennia, human survival depended on our innate abilities to fight pathogens and repair injuries. Only recently has medical science prolonged longevity and improved quality of life. Physicians and academic researchers contribute to such progress, but the principal contributor is private...
Read More check catalog
 
 
The menopause maze : the complete guide to conventional, complementary and self-help options

Megan A Arroll · Singing Dragon
Pages: 256
Format: Print book

"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause? " There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause...
Read More check catalog
 
 
Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care

John G West · BenBella Books
Pages: 304
Format: Print book

Are your breasts healthy?If this question gives you pause, you're not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what's best.In the United States this year, more than 200,000 women will be diagnosed with breast cancer....
Read More check catalog
 
 
Creating Joy and Meaning for the Dementia Patient: A Caregiver's Guide to Connection and Hope

Ronda Parsons · Rowman & Littlefield Publishers
Pages: 234
Format: Hardcover

According to recent estimates, more than five million Americans suffer from dementia or Alzheimer's disease, a number predicted to grow as Baby Boomers continue to age. Although staggering, these statistics only tell half of the story. As caregivers are thrust into situations they never...
Read More check catalog
 
 
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Nora Gedgaudas · Atria Books
Pages: 368
Format: Print book

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas...
Read More check catalog
 
 
Dental Herbalism: Natural Therapies for the Mouth

Leslie M. Alexander Ph.D. RH · Healing Arts Press; 1 edition
Format: Paperback

A comprehensive practical reference to herbal dental care for all ages Details the use of 41 safe and effective herbs for the mouth Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss Provides recipes for herbal toothpastes,...
Read More check catalog