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Mediterranean Diet Cookbook for Beginners: Adopt a New Lifestyle through a Healthy Eating Plan - Easy Recipes

Walter Pinkman - Blurb
Format: Hardcover

Would you like to start a healthier lifestyle and diet, not only to lose weight but also to improve your general well-being and prevent many health problems? The Mediterranean diet is the right solution for you! Whole grains, fruit, vegetables, pulses, extra virgin olive oil, fish and dried...
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Build the Life You Want: The Art and Science of Getting Happier

Arthur C. Brooks - Portfolio
Format: Hardcover

You can get happier. And getting there will be the adventure of your lifetime.. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years...
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Wendy Wood - Picador; Reprint edition
Format: Paperback

Wendy Wood's Good Habits, Bad Habits is a groundbreaking book by a leading academic that has transformed the way we understand habits and habit formation ...
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Fifty Things That Aren't My Fault: Essays from the Grown-up Years

Cathy Guisewite - G.P. Putnam's Sons
Format: Hardcover

From the creator of the iconic "Cathy" comic strip comes her first collection of funny, wise, poignant, and incredibly honest essays about being a woman in what she lovingly calls "the panini generation."As the creator of "Cathy," Cathy Guisewite found her way into...
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The Family Next Door: The Heartbreaking Imprisonment of the 13 Turpin Siblings and Their Extraordinary Rescue

John Glatt - St. Martin's Press
Format: Hardcover

From New York Times bestselling true crime author John Glatt comes the devastating story of the Turpins: a seemingly normal family whose dark secrets would shock and captivate the world. On January 14, 2018, a seventeen-year-old girl climbed out of the window of her Perris, California...
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Hidden Potential: The Science of Achieving Greater Things

Adam Grant - ?Viking
Format: Hardcover

"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress." - Serena Williams, 23-time Grand Slam singles tennis championThe...
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Be a Work in Progress: And Other Things I'd Like to Tell My Younger Self

John Cena - Ballantine Books
Format: Hardcover

For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. Heartfelt...
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Mid-Life Ex-Wife: A Diary of Divorce, Online Dating, and Second Chances

STELLA GREY - Harper Paperbacks
Format: Paperback

Nora Ephron meets Bridget Jones's Diary in Guardian columnist Stella Grey's heartrendingly honest, witty memoir about her online odyssey to find real love in a virtual world. "The literary equivalent of the When Harry Met Sally line, 'tell me I'll never be out there...
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Fit Gurl: The Total-Body Turnaround Program

Melissa Alcantara - HarperOne
Format: Hardcover

A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcantara...
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The Book of Boundaries: End Resentment, Burnout, and Anxiety--and Reclaim Your Time, Energy, Health, and Relationships

RANDOM HOUSE GROUP. - The Dial Press
Format: Hardcover

Set the limits that will set you free. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....
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