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Hope For the Separated: Wounded Marriages Can Be Healed
Gary D Chapman - Moody Publishers Format: Book
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The unfortunate reality is that Christians are separating and divorcing at the same rate as the unbelieving world. But does separation have to mean the end? You may not feel like reconciling. You may not see hope for a reunion. But the biblical ideal for a separated couple is reconciliation.... |
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Rip Esselstyn - Grand Central Pub Format: Print book
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole... |
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Smart fat : eat more fat, lose more weight, get healthy now
Steven Masley - HarperOne Format: Print book
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"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com.Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came... |
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O's Little Book of Love and Friendship
O The Oprah Magazine. - Flatiron Books, 2016. Format: Print book
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An evocative and heartwarming collection of essays and anecdotes from great writers and celebrated thinkers, O's Little Book of Love & Friendship will captivate anyone whose life has ever been touched by a lasting friendship or an unforgettable romance. With essays and anecdotes... |
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Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age
JEFF GOINS - Thomas Nelson Format: Hardcover
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Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace. For centuries, the myth of the starving artist has dominated our culture,... |
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Eat Right 4 Your Type
Peter D'Adamo - New American Library Format: Print book
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your... |
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The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life
Jame M D Heskett - Harper Wave, 2016. Format: Print book
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Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City's most successful women.Most diets don't work because they restrict food intake and put inconsistent... |
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The Easy Way to Lose Weight
Allen Carr - Arcturus Publishing Limited; Pap/Com edition Format: Print book
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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation quite the opposite in fact you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food,... |
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No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
Jack Kornfield - Atria Books Format: Hardcover
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield,... |
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Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future
Ayse Birsel - Ten Speed Press Format: Paperback
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A joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints-time, money, age, location, and circumstances. You can't have everything,... |
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Everything You Need You Have: How to Be at Home in Your Self
Gerad Kite - Harmony Format: Hardcover
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Gerad Kite was a therapist for years before realizing all the talk and analysis werent making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful,... |
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance
Steve Harvey - Amistad Format: Hardcover
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The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to youOn January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras... |
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The Sweet Spot: How to Accomplish More by Doing Less
Christine Carter - Random House Audio Format: Audiobook
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Learn how to achieve more by doing less! Live in that zone youve glimpsed but cant seem to hold on to - the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeleys Greater Good Science Center and a speaker,... |
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Bald Is Better with Earrings: A Survivor's Guide to Getting Through Breast Cancer
Andrea Hutton - Harper Wave Format: Paperback
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The breast cancer guide every woman needs for herself, her best friend, and her sister - a warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment.When Andrea Hutton was diagnosed with breast cancer, she wanted... |
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Playing Scared: A History and Memoir of Stage Fright
Sara Solovitch - Bloomsbury USA Format: Hardcover
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Stage fright is one of the human psyche's deepest fears. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as George Harrison and Adele have battled it and learned to cope. Others never do: In 1973, Pittsburgh Pirates All-Star pitcher... |
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Soulful Simplicity: How Living with Less Can Lead to So Much More
Courtney Carver - TarcherPerigee Format: Hardcover
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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more - we give in to pressure every day to work more, own more, and do more. For Carver, this... |
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Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Michelle Steinke-Baumgard - HarperOne Format: Paperback
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Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight.... |
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Life Loves You: 7 Spiritual Practices to Heal Your Life
Louise L Hay - Hay House Inc Format: Hardcover
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Life loves youand you have the power within youto create a life you love. Life loves you is one of Louise Hay's best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what life loves you really means - that... |
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The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama - Avery Format: Hardcover
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An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their... |
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Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them
Suzanne Degges-White - Rowman & Littlefield Publishers Format: Hardcover
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Good friends and healthy friendships are crucial to women's well-being at every stage of life. But what happens when a friendship turns toxic? When a friend becomes hurtful or mistreats another? When a friend abandons another in a time of need? Here, Suzanne Degges-White and Judy Pochel... |
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Stop Smoking Now
Allen Carr - Arcturus Publishing Limited; Pap/Com edition Format: Print book
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Allen Carr s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear,... |
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
WILLIAM MCRAVEN - Grand Central Publishing Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national... |
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The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body
Traci D. Mitchell - Harlequin Format: Hardcover
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Muffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps Eat Right for Your Body Type Discover the best foods for your metabolism to lose weight naturally. Get Moving Shorter, targeted,... |
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Bliss More: How to Succeed in Meditation Without Really Trying
LIGHT WATKINS - Ballantine Books Format: Hardcover
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From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy.... |
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O's Little Guide to the Big Questions
OPRAH MAGAZINE. - Flatiron Books Format: Hardcover
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What truly matters?What is my purpose? When is the right time to make a change? Who is most important to me? A thoughtful and provocative collection of personal essays, O's Little Guide to the Big Questions highlights the wisdom to be gained from engaging... |
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Hairstyled: 75 Ways to Braid, Pin & Accessorize Your Hair
Anne Thoumieux - Potter Style, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC Format: Print book
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Spruce up any outfit with your best accessory - your hair! You don't need to be a professional to get show-stopping hair. Hairstyled presents 75 deceptively simple techniques for creating your favorite high-fashion hairstyles. Dress up your everyday look with a ballerina bun or accessorize... |
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1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood
Thomas Phelan - Sourcebooks Format: Paperback
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Help your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert... |
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Divorce, Simply Stated: How to Achieve More, Worry Less, and Save Money in Your Divorce
Larry Sarezky - When We Were Nine Productions LLC Format: Paperback
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DIVORCE, SIMPLY STATED is a uniquely engaging handbook for individuals going through divorce or child custody/access cases. It helps readers choose between traditional "court-based" divorce and alternative dispute resolution, and teaches readers how to choose divorce lawyers and other... |
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The Sleep Revolution: Transforming Your Life, One Night at a Time
Arianna Stassinopoulos Huffington - Harmony Format: Print book
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We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts,... |
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Allen Carr's Easy Way to Stop Smoking: The Easyway To Stop Smoking
Allen Carr - Clarity Marketing; Reprint edition Format: Paperback
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Allen Carr's Easy Way To Stop Smoking is one of the biggest selling self-help titles in publishing history having sold 13 million copies worldwide. The book is a complete guide to stopping smoking easily and permanently. |
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5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go
Jenny Strebe - Harperdesign Format: Print book
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Fabulous hair in five minutes!A comprehensive, full-color collection of easy, stylish ponytails, braids, and buns to quickly set you up for day and night, work and play.Whether you're heading to work, a party, or a date, hairstylist Jenny Strebe has the perfect do for you - and all it takes... |
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Beginning Anew: Four Steps to Restoring Communication
Sister Chân Không - Parallax Press Format: Print book
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In Beginning Anew, Sister Chn Khng shares a concrete, four-part process that can help anyone heal relationships. Thousands have been introduced to this practice at the retreats led worldwide by Thich Nhat Hanh.When we're upset with someone, we're often afraid to say anything. We tell... |
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Ingredients: A Visual Exploration of 75 Additives & 25 Food Products
Dwight Eschliman - Regan Arts Format: Hardcover
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In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed food - from Twinkies and McNuggets... |
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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond
Mache Seibel - Rodale Format: Print book
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots,... |
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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Tiffany Cruikshank - Harmony Format: Print book
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THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISMHundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations... |
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The Crossroads of Should and Must: Find and Follow Your Passion
Elle Luna - Workman Publishing Format: Print book
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Who hasn't asked the question "How can I find and follow my true calling?" Elle Luna frames this moment as "standing at the crossroads of Should and Must." "Should" is what we feel we ought to be doing, or what is expected of us. "Must" is the thing... |
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Spring Chicken: Stay Young Forever
Bill Gifford - Grand Central Publishing; 1st edition Format: Hardcover
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From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?SPRING CHICKEN:Stay Young Forever (or Die Trying)SPRING CHICKEN is a full-throttle, high-energy ride through... |
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Addiction: The Hidden Epidemic: Common Sense Solutions for Our #1 Health Problem
Pam Killeen - CreateSpace Independent Publishing Platform Format: Print book
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Discover how cutting-edge nutrient therapies could help solve our addiction epidemic. Through a series of interviews, experts discuss various aspects of addiction including, Internet addiction, illegal drugs, legal drugs (caffeine, sugar, alcohol, nicotine, prescription medications) along... |
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Shamanic Transformations: True Stories of the Moment of Awakening
Itzhak Beery - Destiny Books Format: Print book
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Inspiring accounts from renowned contemporary working shamans about their first moments of spiritual epiphany * With contributions by Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and others * Also includes... |
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The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success
Mario Martinez PsyD - Sounds True; 1 edition Format: Hardcover
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Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse incurable disease while others suffer the effects of childhood wounds despite years of therapy? These are the questions readers will explore in the much-anticipated... |
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy
THOMAS MOORE - St. Martin's Press Format: Hardcover
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Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging... |
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Playing Scared: A History and Memoir of Stage Fright
Sara Solovitch - Bloomsbury USA; 1 edition Format: eBook
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This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.Stage fright is one of the human psyches deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United... |
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An Oasis in Time: How a Day of Rest Can Save Your Life
Marilyn Paul - Rodale Books Format: Hardcover
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Now, more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, Ph.D. offers a complementary solution that is as radical as it is ancient. In her new book... |
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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Jessie Pavelka - Hachette Books Format: Print book
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Simple Changes = Powerful Results in Only 21 Days For more than 10 years--most recently as the newest trainer on the hit television show "The Biggest Loser "and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows... |
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Reconcilable Differences: Connecting in a Disconnected World
Dawna Markova - Spiegel & Grau Format: Hardcover
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A remarkable new way to move beyond biases and blind spots, (especially if you don't think you have any!) so you can understand and communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be "at odds" with someone. Sometimes... |
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Sanjiv Chopra - Thomas Dunne Books Format: Print book
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions... |
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Wheels of Life: A User's Guide to the Chakra System
Anodea Judith - Llewellyn Publications Format: Paperback
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As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes... |
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Erin Oprea - Harmony Books Format: Print book
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most... |
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Gluten-Free Classic Snacks: 100 Recipes for the Brand-Name Treats You Love
Nicole Hunn - Da Capo Lifelong Books Format: Print book
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You can have your Tastykake(R) - and eat it, too!Did you think going gluten-free meant giving up your favorite snack foods? Well not anymore! Nicole Hunn of Gluten-Free on a Shoestring helps you bring back the memories of those classic snacks, whether it's a little surprise in a lunchbox... |
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The Suja Juice Solution: 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy
Annie Lawless - Grand Central Life & Style Format: Hardcover
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Now a New York Times bestseller1 Week, 2 Steps, 3 Juices Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter THE SUJA JUICE SOLUTION, a groundbreaking new detox from Annie Lawless and Jeff Church... |
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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives
F DIANE BARTH - Houghton Mifflin Harcourt Format: Hardcover
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An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized... |
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Modern Romance
Aziz Ansari - Penguin Press Format: Hardcover
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The #1 New York Times BestsellerA hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from Aziz Ansari, the star of Master of None and one of this generation's sharpest comedic voicesAt some point, every one of us embarks on a journey... |
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Your Body and the Stars: The Zodiac As Your Wellness Guide
Stephanie P Marango - Beyond Words Format: Print book
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The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars.Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn... |
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Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age
Jo Ann Jenkins - Public Affairs Format: Print book
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"At 50, I began to know who I was. It was like waking up to myself." - Maya AngelouWe've all seen the ads on TV and in magazines - "50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt... |
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The Age Fix: Insider Tips, Tricks, and Secrets to Look and Feel Younger Without Surgery
Anthony Youn - Grand Central Life & Style Format: Hardcover
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The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for readers who want to look younger and enjoy firmer,... |
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Natural Meditation: A Guide to Effortless Meditative Practice
Dean Sluyter - Tarcher Format: Print book
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Theres no trying in meditation.Just as water runs naturally downhill just as leaves float naturally to the ground we can all settle naturally into meditation. Not trying, just allowingnot doing, just being.The key is effortlessness. Whether youre a complete novice or youve tried it before,... |
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Start Here: Master the Lifelong Habit of Wellbeing
Eric Langshur - North Star Way Format: Print book
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Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience... |
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Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment
Marianne Williamson - Harper One Format: Print book
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The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne... |
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Don't Give Up, Don't Give In: Lessons from an Extraordinary Life
David Rensin - Dey Street Books Format: Paperback
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In Laura Hillenbrand’s #1 New York Times bestseller and its 2014 film adaptation, UNBROKEN, the remarkable story of Louis Zamperini’s struggle to survive the unimaginable instantly granted him status as one of our country’s greatest heroes.Now, in DON’T GIVE UP, DON’T... |
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How We Learn: The Surprising Truth About When, Where, and Why It Happens
Benedict Carey - Random House Trade Paperbacks Format: Paperback
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In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today - and how we can apply it to our own lives. From an early age, it is drilled into our heads: Restlessness,... |
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Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy
Mallika Chopra - Harmony Format: Hardcover
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Im trying to meditate one day but urgent thoughts keep intruding. Dont forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week My to-do list is stampeding through my mind, trampling any chance... |
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50 Ways to Get a Job: An Unconventional Guide to Finding Work on Your Terms
Dev Aujla - TarcherPerigee Format: Paperback
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A new personalized way to find the perfect job - while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing... |
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks
Marla Heller - Grand Central Life & Style Format: Hardcover
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The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years... |
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Power Words: What You Say Can Change Your Life
Joyce Meyer - Faith Words Format: Print book
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Joyce Meyer, # 1 New York Times bestselling author, helps readers tap into the life-changing power of positive words and prayer to overcome everyday problems in POWER WORDS. Developing the habit of speaking God's Word will unlock the power of transformation in readers' lives. In this... |
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The Point Is: Making Sense of Birth, Death, and Everything in Between
Lee Eisenberg - Twelve Format: Print book
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In this engaging and provocative new book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life. He explains how from a young age, each of us is compelled to take memories of events and relationships... |
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Dr. Jenn's Relationship Manual
Jenn Berman - Sterling Format: Print book
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Can your relationship be saved? The star of the hit VH1 show "Couples Therapy with Dr. Jenn" looks at what can be fixed, what can t, and what can take your relationship to new heights. In "The Relationship Fix, " Dr. Jenn Mann, the host and psychotherapist from VH1 "Couples... |
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Skinny Habits: The 6 Secrets of Thin People
Bob Harper - Ballantine Books Format: Hardcover
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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty... |
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Choose It to Lose It: The Ultimate Pocket Guide to Save 500 Calories a Day!
The Editors of Cooking Light Magazine - Oxmoor House Format: Paperback
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Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.As simple as making a small change to your afternoon beverage routine or trying... |
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The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days
The Editors of Cooking Light Magazine - Oxmoor House Format: Print book
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Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking... |
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Beyond Mars and Venus: The Power of Evolutionary Relationships
John Gray - Benbella Books Format: Print book
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For more than twenty years, John Gray's Men are from Mars, Women are from Venus has helped couples deepen their intimacy and rejuvenate their love lives. Men and women, it revealed, communicate so differently, we might as well be from different planets. By learning to speak each other's... |
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Grain of Truth: The Real Case For and Against Wheat and Gluten
Stephen Yafa - Avery Format: Hardcover
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A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book... |
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Now or never : your epic life in 5 steps
Alexi Panos - North Star Way
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Alexi Panos and Preston Smiles, the internationally recognized next generation thought leaders, redefine what's possible in relationships, career, and life. Alexi and Preston went through periods in each of their lives where they felt like they were doing all the right things, but never... |
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The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work
Barnet Bain - Atria Paperback Format: Print book
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With clarity, humor, and insight, award-winning filmmaker Barnet Bain guides readers to unlock the raw power of the creative self. Sharing creativity principles and practices at the leading edge, The Book of Doing and Being offers a life-altering map for stepping beyond what we already... |
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Make It Up: The Essential Guide to DIY Makeup and Skin Care
Marie Rayma - Running Press Format: Print book
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It isn't a secret that beauty products are full of chemicals we can barely pronounce, no less want to involuntarily ingest. We all deserve to know what we put on our bodies, and to have products that fit our exact needs. No more messing around at beauty counters: Make It Up will show... |
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I Can't Stop Crying: Grief and Recovery, A Compassionate Guide
John D. Martin - McClelland & Stewart; Reprint edition Format: Paperback
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For anyone who has experienced a significant loss, this wonderfully informative and accessible book is a guide to understanding and overcoming grief.The death of someone close -- a familiy member, spouse, or partner -- can result in feelings of overwhelming grief. At the same time, society... |
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F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship
Michael M D Bennett - Touchstone Format: Print book
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From the brilliant New York Times bestselling authors of the "refreshingly blunt" (Harper's Bazaar) F*ck Feelings - this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want... |
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Stark naked twenty one day metabolic reset
Brad Davidson - HarperOne, an imprint of HarperCollinsPublishers Format: Print book
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"A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally... |
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The Eureka Factor: Aha Moments, Creative Insight, and the Brain
John Kounios - Random House Format: Print book
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In a book perfect for readers of Charles Duhigg's The Power of Habit, David Eagleman's Incognito, and Leonard Mlodinow's Subliminal, the cognitive neuroscientists who discovered how the brain has aha moments - sudden creative insights - explain how they happen, when... |
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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
CHRISTMAS ABBOTT - William Morrow Format: Hardcover
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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically,... |
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The I Quit Sugar Cookbook: 306 Recipes for Living a Cleaner, Healthier Life
Sarah Wilson - Clarkson Potter, 2015. Format: Print book
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Find your happiest, healthiest, sugar-free selfWhen Sarah Wilson gave up sugar for good, she developed a new repertoire of inventive, go-to dishes for breakfast, lunch, and dinner. With more than 300 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie... |
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Crazy Time: Surviving Divorce and Building a New Life, Third Edition
Abigail Trafford - William Morrow Paperbacks; 3 edition Format: Book
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Thoroughly revised and updated for a new generation, the essential guide for men and women to help them weather the turmoil of divorce and build rich, rewarding lives.There is nothing easy about the breakup of a marriage, from coping with loss and failure to dealing with the uncertainty... |
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Something Very Sad Happened: A Toddler's Guide to Understanding Death
Bonnie Zucker - Magination Press Format: Print book
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Something Very Sad Happened is a useful tool for parents, caregivers, therapists, and teachers to help young children understand the concept of death and begin the process of coping with the loss. Intended for children ages 2 and 3, the book explains death and loss to a very young... |
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken MD - W. W. Norton & Company Format: Hardcover
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
Ty Tashiro - William Morrow Format: Print book
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In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong.... |
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Walking on Sunshine: 52 Small Steps to Happiness
Rachel Kelly - Atria Books Format: Print book
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A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.In the form of weekly... |
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Melissa Hartwig Urban - Houghton Mifflin Harcourt Format: Hardcover
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Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed... |
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Radical Acceptance: The Secret to Happy, Lasting Love
Andrea Miller - Atria Books Format: Hardcover
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Loving your partner without judgment is the ultimate gift you can give them - and yourself.Loving the lovable parts of your partner is easy. He's funny, charming, smart, successful, and kind. He's perfect. Except for when he is not. Like when he is late. Or short-tempered. Or impatient.... |
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The Rough Patch: Marriage and the Art of Living Together
DAPHNE DE MARNEFFE - Scribner Format: Hardcover
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From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make... |
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